Walking is an inexpensive way to get exercise and fresh air, all at the same time!  My day begins with taking my dog for a walk.  He thinks his day is ruined if he doesn’t get to go for a walk; therefore, I have him to thank for motivating me to get into a healthy routine.
Living in a small town, I don’t face as many obstacles as those who live in cities do.  Walkers in larger towns have walking lanes that provide a safe place to walk, but there are other hazards they face.

Here are some tips that may be helpful:

• Be sure to walk where there is sufficient lighting.

• Wear bright colors or reflective clothing in order to be visible to drivers.

• Carry a flashlight if you walk when daylight begins to dim.

• Watch for speeding or distracted drivers.

• Carry a cell phone with you.

• Walk against traffic.

• Leave jewelry at home.

• Stay on the sidewalk if possible.

• Cross only at marked intersections.

• See and Be Seen!

• Have a walking partner; if you have a dog, you will make his/her day!

According to the Federal Highway Administration, there are almost 5,000 pedestrian deaths annually in the United States.  Don’t be a statistic, stay safe!