Yearly Archives: 2009

General Safety Issues, Uncategorized

FEBRUARY IS JUST AROUND THE CORNER

Where does the time go? Seems like just yesterday, we were celebrating a new year, with a new administration, and other events that create a brand new start.  We’ve only a few days left before the first month of 2009 will be history.  We’ve dug up some facts about the shortest month of the year, February, and hope you will enjoy them, as well as take them to heart:

  • February is American Heart Month.
  • The first week of February, Burn Awareness Week is sponsored by the Shriners Burn Hospitals.  Consumer Protection Week, School Counselors Week, and Womens’ Heart Week are also spotlighted.
  • The second week of February is Cardiac Rehab Week, as well as Celebration of Love Week, Flirting Week, and more importantly, Child Passenger Safety Week and Hospital Veterans National Salute Week.
  • Engineers Week, Friendship Week, Love Your Pet Week, and Random Acts of Kindness Week are observed during the third week of February. (See how many ways you can be nice!)
  • Featured during the last week, are oddly enough, Eating Disorders Week, and Pancake Week!

February 1st is National Freedom Day.  President Lincoln signed the 13th amendment on February 1, 1865, following the Senate’s approval of the bill in April, 1864, and House passage, January, 1865, abolishing slavery.

This year, Super Bowl Sunday falls on February 1st!  The Arizona Cardinals and Pittsburgh Steelers will face off.  Congratulations to both teams and their fans.  You might even see a few team hardhats in the stands!

In Pennsylvania on February 2, Punxsutawney Phil, our country’s only true groundhog weather forecaster, will determine if we will have six more weeks of winter if he sees his shadow, or an early spring, if he doesn’t.  It’s fun for us to anxiously await Groundhog Day.

Guys, if you want to stay safe this month, you won’t forget Valentines’ Day is February 14th!

President’s Day is observed the third Monday of the month.  President Washington’s birthday is February 22, and President Abraham Lincoln’s birthday is February 12; however, some number of years ago, it was decided to change observance of their separate birthdays.
According to our sources, this particular holiday was not set to celebrate those two presidents exclusively.

Other important topics featured in the month of February are Library Lovers Month, National Cherry Month, National Childrens’ Dental Health Month, and Wild Bird Feeding Month.

We hope you have enjoyed this trivia, but more importantly, we want you to think about those you love, and remember, not only during National Heart Month, but all year, to take good care of themselves.  One of the nicest gifts you can give someone you care about or yourself is a gift membership to a wellness center.  Exercise is one of the key elements in having good heart health.
After you finish the Valentine candy, make up your mind to get out there and start walking, exercising, and staying fit!

General Safety Issues, Weather Protection

Cruise Control, Wet Roads!

Lately, driving in the rain hasn’t been a problem for most of us Texans, as we have had a pretty long dry spell in many areas!  Below is an email that has circulated for a while; however, following other research on this topic, we hope to convey to you just how dangerous using cruise control during inclement weather can be:

A 36 year-old female had an accident, totaling her car.   A resident of Kilgore, Texas, she was traveling between Gladewater & Kilgore. It was raining, though not excessively, when her car suddenly began to hydroplane and literally flew through the air. She was not seriously injured but very stunned at the sudden occurrence! When she explained to the highway patrolman what had happened he told her something that every driver should know – NEVER DRIVE IN THE RAIN WITH YOUR CRUISE CONTROL ON. She thought she was being cautious by setting the cruise control and maintaining a safe consistent speed in the rain.   But the highway patrolman told her that if the cruise control is on when your car begins to hydroplane and your tires lose contact with the pavement, your car accelerates to a higher rate of speed, making you take off like an airplane.

According to an article by the Utah State Highway Patrol, the rate of speed can be 10-15 mph faster than the set speed.

This advice from a South Dakota State Trooper: “Your cruise control does not know the difference in road surface types.  This makes having it activated is dangerous on slippery roads.  Unless the driver turns it off or taps the brake pedal, the vehicle will not slow down during a skid.   There is no state law that addresses this issue.  Like much of life, this is a decision that you must make, on your own, when you think it is necessary.  There are a lot of people who do not have the understanding of the mechanics of cruise control and do not know of its dangerous consequences.    So, as a law enforcement officer and a concerned citizen, I urge you to turn off the cruise control in bad weather, and take control of your vehicle.”We tell our teenagers to set the cruise control and drive a safe speed – another valuable lesson is to tell them to use the cruise control only when the pavement is dry.

Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Home Safety Products, Uncategorized

Think Safety on Purpose

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Below is a testimonial from a friend who, like most of us, did not consider the dangers of doing even normal household and maintenance chores without protection.  I know I’ve trimmed trees and hedges dozens of times without using protection.  I think now I will reconsider!

Several years ago I stuck a mulberry branch stob into my right eye.  I had laser surgery and was not wearing glasses, the first form of eye protection.  My accident caused me to endure two additional surgeries and an extra year of treatment.  Since then, and due to my unfortunate experience, I wear safety goggles during all my tree trimming yard work.  They are not an inconvenience, and are much easier to deal with than almost blinding yourself.

Bill La Barr

United Methodist Church

General Safety Issues, Uncategorized, Weather Protection

GIVING GIFTS TO SAVE LIVES

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Gifts can be for special occasions or given as a random act of kindness to surprise someone you know.  But what if your gift could save their life?  FEMA (Federal Emergency Management Agency) recommends showing how much you really care by giving emergency preparedness items as gifts.  In other articles on our website, we have discussed “Being Prepared”, and “Protect Your Pet”, for times of disasters.  Many of the items listed in these articles are mentioned again, but what a unique idea it would be to give one of the following as a gift:

  • Appropriate fire extinguishers
  • Foldable ladders for second-story escape routes
  • Smoke and carbon monoxide detectors
  • NOAA Weather radios, with extra batteries
  • Enrollment in a CPR or First Aid Class
  • Flashlights, batteries
  • Highway Safety Kit

Consider purchasing a sturdy container that these staples can be stored in, and note that the contents should be checked every 6 months:

  • Manual can opener
  • 3-Day Supply of water (1 gallon per person, per day)
  • Non-perishable foods
  • Canned foods with water
  • Pet Supplies

Note:  Emergency supply kits should be prepared for home, work, and even the car.

If there are elderly persons living alone in your neighborhood, it would be great if you could be sure that they are also prepared.  If they do not own a cell phone, a group could purchase a basic cell phone that would give them a feeling of security.

Keeping family, friends and neighbors safe is a very important part of every day life.

Home Safety Products, Uncategorized

INVISIBLE DANGER CARBON MONOXIDE

Carbon Monoxide is an invisible, tasteless, odorless gas that can cause illness or death in minutes, because people are unaware that they are breathing it.  The poisonous fumes come from improperly operated generators, gas stoves, lanterns, charcoal grills, and other gasoline- powered tools.

  • Generators should be operated at least ten feet away from the house/building in a well-ventilated area.
  • Never use gas ranges or gas ovens to heat your home.
  • Cars should never be run with the garage door closed.
  • Use caution with all CO producing devices.
  • Install a Carbon Monoxide detector in your home; check the batteries annually.
  • Be sure all heating systems in your home/building operate correctly.

Symptoms of Carbon Monoxide poisoning are drowsiness, headache, dizziness, nausea, and confusion.  If someone has these symptoms, move them to a well-ventilated area outdoors and get immediate medical attention.  Providing them with 100 per cent oxygen through an oxygen mask is the first priority.

It is vital to public health to educate people on the proper installment and safe operation of heaters, appliances, fireplaces, and other tools operated by gasoline.  Being aware of the dangers of this type of poisoning is of the utmost importance.

Texas DSHS

General Safety Issues, Uncategorized

HOT WATER SAFETY

A risk we don’t often think about is having the temperature in your home water heater set too high.  The ideal safe temperature setting is 120°F, or just below the medium setting.  According to the U.S. Consumer Product Safety Commission, about 3,800 injuries and 34 deaths occur in the home due to scalding from excessively hot tap water each year.  The majority of these injuries are to children and older adults.

Water temperatures of  150°F (66°C) can cause a burn in 2 seconds; 140°F (60°C) can cause a burn in only 6 seconds; 125°F (52°C) can cause a burn in 2 minutes; and 120°F (49°C) takes only 10 minutes to cause a burn.

Edward Christophersen, Ph.D. writes: “The best way to measure the temperature of your heater is to do it in the morning, before anyone in your home has used any hot water. Turn on the hot water at the kitchen sink and let it run for 2 minutes. Then, using either an outdoor thermometer or a candy thermometer, hold the thermometer in the stream of the water until the reading stops going up. If your water-heater setting is at a safe level (between 120°F and 125°F, or 49°C to 52°C), you don’t have to do anything. There is no advantage to setting the thermostat below 120°F (49°C).”

If your hot water setting is too high, and you are unable to reset it, call your electric, gas, or fuel supplier to adjust the temperature.  Never take hot water for granted.  Domestic hot water poses dangers of burns and scalds, so always be aware of this fact.

Because many burns happen to small children and infants, here are some rules to follow for safely bathing them:

1.    Hand-test water before placing child in the water.  Spread your fingers and completely go through water, checking for hot spots.
2.    DO NOT place child in tub while water is still running.  Their skin is especially sensitive, and it could only take seconds for a burn to occur.
3.    NEVER leave child unattended.  Besides the risk of drowning, children could turn the hot water on while you leave to answer the phone or door.

Remember:  The most painful burn is the one you could have prevented!

General Safety Issues, Uncategorized

CUTTING COSTS, CUTTING SAFETY?

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“It seems that when hard economic times hit, comprehensive training and other safety initiatives are the first to go”, according to North Carolina Labor Department spokesperson, Delores Quesenberry.  This statement was included in a report that workplace deaths in North Carolina rose from 45 in 2007 to 59 in 2008, with 6 North Carolina workers deaths’ happening on the job in December.  Reports such as these are not uncommon in other states as well.

During hard times, there are some safety related testing and purchases that can be deferred for a while, but other purchases should still be made, such as employee personal protective equipment (PPE), i.e., hardhats, respirators, safety glasses, gloves, which are important to safe operations.  Proper training of employees in the care of PPE is important, as well.  Workers need to pay attention to safety training and how to properly care for the PPE that is furnished to them.  There also should be a system to keep up with safety glasses, reusable earplugs, and other equipment, making it more cost effective.

Employees may be carrying extra workloads, such as additional hours, or doing tasks that are not as familiar to them, due to cutbacks.  Therefore, safety training is imperative.  The most successful companies have the strongest safety performances.   Ineffective safety planning can result in expensive lawsuits when workers are injured or killed, due to not following safety precautions.

The American Society of Safety Engineers is the oldest and largest professional safety organization, (founded in October, 1911), with more than 31,000 members who consult, manage, or supervise on occupational safety and health issues in government, insurance, education and industry.  The President of A.S.S.E., Warren K. Brown, cautions employers about cutting back on workplace safety in times of economic difficulty.

Everyone looks for ways to cut expenses.  Sadly, safety seems to top the list.  But even in tough times, regulation plays an important role.  A lack of internal and external safety regulation usually results in preventable accidents.  Companies need to never stop doing the things that made them successful in the first place.

Safety is good business; it keeps the company reputation intact, their employees remain safe and healthy, which reduces health care, workers comp, turnover and training costs, as well as keeping customers, vendors, the communities, and employees happy.

General Safety Issues, Uncategorized

JOB LOSSES

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Unless you have been hiding under a rock somewhere for the past several months, you know that we are at a very critical time…….surviving a massive amount of lost jobs.  The Bureau of Labor Statistics released the following report:  For 2008, there was a loss of 2.6 million jobs, with 1.9 million occurring in the past four months.  The unemployment rate is 7.2%, which is the highest since January 1, 1993.

For anyone who has experienced losing their job, whether because of downsizing, or being handed a pink slip, losing ones job ranks among the highest in stress-causing situations.  Typical feelings are: being overwhelmed, tense, resentful, guilty, angry, worried, trapped, and in a panic, just to name a few!

It’s hard to advise a person unless you have been through this, but for those of us who have, here’s some helpful hints:

  • Give yourself a little time to plan for the future.
  • If you have health insurance at your place of employment, there is a law that was passed several years ago, (COBRA), that allows you to continue your health insurance coverage for a certain period of time.  Be sure that this offer is made to you.
  • Don’t be embarrassed to apply for Unemployment Compensation.  Your employer has paid into that system, and you are entitled to it.  There are job postings at the unemployment offices that might be of interest while you are seeking another job.
  • It might be a good time to think about trying something new.  You know what your job skills are, and you might consider taking some courses to polish up on them.
  • Stay connected with family and friends.  They will be there for you, just as you have been there during times that they needed support.
  • Get out of the house and be around people.  Don’t sit in front of the computer all day, looking for a job.  Get dressed, go out there, and make connections with others.  You may find some of them have been in the same boat as you at one time or another.
  • Most of all, and probably the hardest, try to relax.  Find ways that help your body deal with stress, like doing deep breathing exercises and counting to ten.  There are many websites that help you deal with the emotions you are going through, and people to counsel you.

Take care of your health and well-being, and know that the next job may be the one that was waiting for you all along!  If you are among the fortunate to keep your job, or find a new career, do your job to the best of your ability and keep safety a #1 priority on and off the job!

General Safety Issues

BEING ENERGY EFFICIENT

Not only our health, but the health of our planet is or should be important to all of us!
There are tons of information on how we can do our part, and today, we will outline ways to be more energy efficient, at home and/or work.

Here are some no-cost and low-cost tips to save energy this winter:

  • Take care of your heating system through regular maintenance.  Know what type of maintenance is required to keep your operating system working efficiently.  Replace filters once a month, or as needed.
  • Look for and seal leaks.  There are utility cut-throughs for pipes (plumbing penetrations), recessed lights in insulated ceilings, and unfinished spaces behind cupboards and closets that may leak.  Be sure to seal all.
  • Around windows, caulk or weather strip to seal air leaks around doors and windows.
  • Lower costs of water heating.  By turning down the temperature of your water heater to a warm setting (120°F) you will save energy as well as avoid scalding your hands.  Water heating can account for 14%-25% of energy consumed in the home.
  • Turn the thermostat down.  For every degree you turn down the thermostat, you save up to 1% on your heating bill.
  • If you have south-facing windows in your home or office, allow the sun to furnish its natural heat.  Be sure to close window coverings at night to reduce the chill next to the windows.
  • Drafty windows should be covered with a heavy-duty plastic sheet on a frame or tape clear plastic film to the inside of window frames during cold winter months.  Tight-fitting, insulated drapes or shades on windows help keep them from feeling drafty.  There are other window treatments that can be used to improve energy efficiency.
  • In the home, if you have a fireplace, keep the damper closed unless a fire is going.  Otherwise, it is just the same as keeping a window wide open during the winter, as it lets warm air go right up the chimney.
  • When you use the fireplace, tempered glass doors and a heat-air exchange system that blows warmed air back into the room would be a good investment.

Either a professional energy audit, or a do-it-yourself energy audit would be a great way to find out exactly how much energy you are losing.  Your local utility company may offer free energy audits.  Small businesses may find state or local energy efficiency programs to assist them with an energy audit.

US Department of Energy

General Safety Issues, Uncategorized

S.A.F.E.- A HEALTHIER LIFESTYLE

Did you know, when it comes to a healthy diet, calories do count?  For many, making a few small diet changes can make a big difference in the calories they consume.  This can help them reach a healthier weight.

Listed are a few facts you might not know:

  • An extra 100 calories a day can add up to a total of 10 extra pounds in a year.
  • It takes approximately 20 minutes after the first food enters a person’s mouth before the brain begins to recognize the stomach is filling up.  Eat slowly to be more satisfied.
  • It takes an excess of about 3,500 calories to cause a person to gain a pound.
  • The recommended weight loss is no more than a half to two pounds per week.  Take off extra pounds gradually.

Here’s a list of extra calories that could be eliminated with small changes: (from the University of Nebraska Cooperative Extension)

  • Two pieces of chocolate from the candy jar: 50 calories
  • Mayo on a sandwich: 100 calories
  • Two teaspoons of powdered coffee creamer: 20 calories
  • A 20-ounce drink compared to a 12-ounce drink: 100 calories
  • Two tablespoons of butter or margarine: 200 calories
  • A handful of snack mix: 105 calories
  • A 12-ounce can of regular soda compared to diet soda: 150 calories more
  • One medium-sized cookie: 100 calories

Here are four simple steps for a healthier lifestyle:  S.A.F.E.

Skip or stop high calorie drinks.  Drink at least eight glasses of water each day.  Choose diet sodas instead or regular ones. Limit juice to eight ounces (one cup) per day, and restrict sports drinks.

Alter your snack habits.  Weight gain is caused by large snacks between meals.  Keep snacks small and healthy (fruits and vegetables).

Forget unhealthy fast food.  Limit eating fast food to no more than three times a week.  Reduce fried foods, and don’t supersize!

Exercise daily.  Use a pedometer and try to walk at least 10,000 steps.  Watch no more than two hours of television or video games a day.