When Crying Doesn’t Help

Dry-eye syndrome is a very bothersome issue that affects many people.  Dryness usually happens on its’ own, and is a chronic annoyance.  The eye’s tear film is composed of three layers: (1)mucus on the surface of the eye, (2) a watery layer, and (3) an oily top layer that holds the moisture in place.

Each of these liquids comes from a different gland in or near your eyelids, and if any gland slows down production, the results are very unpleasant.  Ironically, even crying won’t help much when the surface of your eye becomes dry and rough due to an inadequate supply of lubricating tears to wash away debris.

Investigate your environment/lifestyle for factors that may be causing this problem:

  • Dry air.  Air purifiers cut down on dust and debris, and a humidifier will help.
  • Lack of sleep.  Your eyes’ cells repair themselves during an eight-hour sleep period.
  • Fans and vents blowing in your face. Breezes feel good, but dry out your eyes.
  • Secondhand smoke.  Very irritating to eyes.
  • Dehydration. Six (8) ounce glasses of water help keep your eyes hydrated.
  • Computer/tv screen. You blink less often when staring at a computer screen or television screen.  Blinking spreads tears.
  • Contact lenses.  They absorb moisture, and inhibit the flow of cleansing tears.
  • Going hatless when outside.  A brimmed hat will minimize the sun’s ability to evaporate your tears.

There are many over-the-counter eye drops and gels that alleviate the irritation of dry-eyes. The first step in controlling the problem is to identify the cause of it.  We hope some of the things listed above may possibly help bring about a solution.  Wraparound sunglasses are a very valuable tool that protects your eyes from wind, dust, and glare.  By taking steps to keep your eyes comfortable, you will be protecting your eyesight for years to come.

BACK TO SCHOOL- HOPEFULLY, WITHOUT THE H1N1 BUG!

The federal government is advising school leaders they shouldn’t have to close their doors this fall because a few students contract this new virus, which continues to spread throughout the world.  Only those schools with high numbers of students coming down with the virus should consider closing, according to a statement Janet Napolitano, Homeland Security Secretary made today (August 7th).

There are more than 55 million American children attending 130,000 public and private schools.  According to the Department of Education, 7 million persons staff those schools.

It is predicted that the new “bug” will hit schools in the fall; however, Education Secretary Arne Duncan stated the importance of continuing to educate the children, and urges parents to use common sense and tell their kids to wash their hands vigorously several times a day, and take other precautions.  He also said that the new vaccine should be ready by mid-October and schools will probably be the principal sites for the shots to be given to students.  Everyone should get the regular flu shot prior to this time.

The Centers for Disease Control last spring advised schools to close for two weeks when there were confirmed cases of the H1N1 virus.  However, the milder cases experienced by students caused them to re-think their strategy.  They do recommend that parents keep their sick students home for at least one week, if they become ill.  As the result of the spring school closings, many parents were forced to leave their kids at home alone, take off work to stay with their children, or make child care arrangements.

Schools should be planning other ways to prevent the spread of illness by placing students’ desks further apart, emphasizing hand hygiene, and any method they can come up with to encourage their students to avoid contact with someone who is ill.  Mr. Duncan is asking schools to have a plan to keep their kids learning during the period their school is closed.

Sources:
AP
Reuters

HOME SAFETY FOR TODDLERS – WINDOW BLINDS

One of the many things we do when we buy a new home or move into an apartment is choose window treatments.  Whether we have children, grandchildren, or an occasional toddler visit our home, we must be aware of certain hazards that are present.  If you select blinds to cover your windows, be sure they are the new type of cordless ones.

The United States Consumer Product Safety Commission reports that on the average, once every two weeks, a toddler or infant dies from strangulation from window blind cords.  Blinds made prior to 2001 do not meet child safety regulations.

Toddlers love to climb up to look out of the window, and if they slip and fall, they could become entangled in the cords.  Infants in cribs that are placed too near a window may grab a cord, place it in their mouth, and get it wrapped around their neck.

Here are some actions you may take to ensure safety regarding this hazard:

  • Never have furniture near dangling cords in windows.
  • Buy new cordless window blinds.
  • Consider other window treatments, such as shutters or curtains.
  • If you have older blinds, get retrofit kits to make them safe.
  • Never place cribs near windows.
  • Keep the child away from blind cords.

If you want to adjust the existing blind cords that you now own, the USCPSC recommends eliminating loops on 2-corded horizontal blinds by cutting the cord above the end tassel (looks like a small wood or plastic thimble).

Remove equalizer buckle and add new tassels for each cord, or replace it with a safety break-away tassel.  Do not retie the cords in a knot, as that only recreates a new loop.  Or, you can lower blind all the way, cut cords as close to top of blind as possible and then re-install tassels.  Parents can reach, but the tots cannot!  Otherwise, use old-fashioned cord cleats, which are available at most window covering stores.

The Window Covering Safety Council provides free retrofit kits: cord stops, tassels, and tie-down devices.  Their toll-free number is 800-506-4636.  You can contact them at their website or give them a call for more information.

We just learned of a tragic accident involving some type of cord hanging from a treadmill. It’s unknown at this time just exactly how it happened, but a 4 year-old girl is in critical condition from getting strangled by this cord.  So, parents, look out for anything in your home that could be harmful!

WOULD IT MAKE A DIFFERENCE?

You know the saying “Hindsight is 20-20”; we always think of things that might have made a difference after the fact.  Recently, a young man drowned in a local lake after falling from a boat and getting hit by a wake board.  After searching for several hours, his body was located, and he was not wearing a life jacket. (One of the rescue workers said they had never pulled anyone out of this particular lake that was wearing a life jacket.)  Without knowing exactly what caused this terrible accident, this tragedy should be a wake up call for all of us to take safety precautions on the water more seriously.

Children must wear life jackets!  Most state laws require that every other person onboard should have access to a life jacket. So, that’s normally the way it goes: the life jacket is on the floor beneath the person, or somewhere within reach.  But if the jacket is not being worn, how is it going to help?  Even if we are strong swimmers, there could be circumstances that cause us to be rendered unconscious if we fell out of a boat.  A rescue worker commented that even though wearing a life jacket is uncomfortable, it’s well worth the inconvenience when it saves someone’s life.

Just a month ago, we posted a boating article which ended with this:

“Things to remember: (1) Wear life jackets – they save lives! (2) Have that designated driver!  (3) Have a safe boat – it can save your life! (4) Be sure to take along sunscreen, and (5) have a first aid kit on your boat.”

So, YES, there are many things that can make a difference when it comes to water safety:

  • WEAR A LIFE JACKET!
  • DON’T DRINK AND DRIVE A BOAT!
  • PAY ATTENTION TO ALL PASSENGERS
  • LAKE WATER AND BOOZE JUST DON’T MIX!
  • DON’T DRIVE BOATS NEAR SWIMMING AREAS
  • COURTESY SHOULD BE EXTENDED TO AND BY JET-SKIERS

We have several more weeks of warm weather and there’s nothing more fun than going to the lake to do some skiing, fishing, camping, and just having all-around fun.  Hundreds of people will be heading to lakes to celebrate the Labor Day holiday.  Don’t let the dog days of summer end in tragedy by disregarding safe practices around water.

LISTEN UP: SOME VALUABLE INFORMATION ABOUT HEARING LOSS

It could take only a few minutes of exposure to certain sounds for hearing loss to occur.  Data compiled from the CDC/NIOSH website contains the following information in regard to hearing protection numbers:

  • Each year, 30 million people are exposed to harmful noise at work.
  • Noise-induced hearing loss is the second most-often reported occupational injury.
  • It only takes a few minutes of exposure to certain sounds for damage to occur.
  • Hearing loss is permanent and irreversible.

Here are some scary statistics:  a newspaper press (97dB) can cause permanent hearing damage in just 30 minutes.  A chain saw (110 dB) can cause permanent damage in less than 2 minutes.  A simple hand drill (98 dB) or a tractor (96dB) can cause permanent damage in less than 30 minutes.

Noise Reduction Rating is a number that appears on the labels of all hearing protection products sold in the U.S.  In theory, the NRR equals the level of noise reduction (in decibels) provided by the earplug or earmuff, in laboratory conditions.  These conditions can be very different from actual working conditions.  Earplugs may be inserted incorrectly or earmuffs may not completely cover ears of workers, therefore the products may not furnish the level of protection listed on the package.

NIOSH has recommended that NRR data be adjusted to account for these differences.  For real world working conditions, NIOSH recommends that the NRR for earmuffs should be reduced by 25%, the NRR for formable earplugs reduced by 50%, and for all other earplugs should be reduced by 70%.  For example, a pair of earplugs with an NRR of 29 would be adjusted according to the NIOSH recommendations to 14.5 (29 dB x 50% = 14.5 dB).

Whenever the time-weighted average noise is greater than 85dB, OSHA requires the use of hearing protection.  By adjusting the NRR of a hearing protector according to NIOSH’s recommendations, and subtracting that number from the actual time-weighted noise level, it is possible to get an idea of how much noise is actually entering the ear.

An example is: a worker in a factory who experiences a time-weighted average noise level of 97 dB would need a hearing protector that provides at least 12 dB of protection.  That worker would need earmuffs with an NRR of at least 16 or formable earplugs with an NRR of at least 24, based on the ratings on the packaging.

NRR data can be misleading without a proper understanding of its usefulness as a tool.  If it is used correctly, however, it can provide valuable information to help workers choose the correct hearing protection device.

Source:
Gateway Safety

HERE’S A GREAT TEEN DRIVING SAFETY PROGRAM!

We want to introduce you to the “Teens in the Driver Seat” program, implemented in Texas following the graduated drivers license (GDL) law passed in 2002.  In a recent study the number of fatal crashes per 10,000 teen drivers fell by 33%, compared with federal data from 36 other states that have the GDL law over a period of 5 years.

The fact that the reduction in fatal crashes in Texas is unique is that the state has two obstacles to overcome when it comes to the law and teenage drivers: (1) they are not required to pass an on-road driving test, and (2) parent-taught drivers education is allowed.  Other methods of driver education are preferable than young drivers being taught only by their parents.

“Teens in the Drivers Seat” is a public-awareness program based at Texas A&M University.

So far, this campaign has been in 300 schools and reached more than 250,000 students statewide.  Everyone knows that teenagers listen to their peers far more than adults.  In TDS, students develop the messages and are the messengers.  An example: in one school, an obstacle course was set up in the hallway, and students sent text messages while rolling through the course in a chair, demonstrating how texting while driving causes distractions.  Many teen drivers admit that they talk on their cell phones while driving and one in four confess that they text while driving.

Students who have participated in TDS state that things they have learned are:

  • Not to have too many people in the car while they are driving.
  • Speed kills.
  • Distractions can be very dangerous.
  • Buckle up that seat belt!

If your state doesn’t have a similar program, check out Teens in the Drivers Seat on the Internet.  It has some very informative stories and ideas.  State Farm Insurance is a partial sponsor of the program.

Teaching our new drivers that driving is a full-time job and to pay attention 100% of the time they are behind the wheel, may be a life-saving lesson.

Source:
Ft Worth Star Telegram
TDS

DEVELOP WORK ZONE TRAFFIC SAFETY PLANS

DISASTER RECOVERY EFFORTS

U.S. Department of Labor’s OSHA chief encourages safe cleanup efforts

The U.S. Department of Labor is always concerned that the loss of life or serious injury to recovery workers won’t be added to tragedies caused by calamitous weather.  Quoting Ed Foulke, Head of the Occupational Safety and Health Administration, “I encourage you to take proper precautions to avoid serious injury.  Identify the risks.  Wear personal protective equipment when working in cleanup areas.”

These words can apply to the many disasters in our country: tornadoes, floods, and fires.  Using professionally trained personnel and volunteers, recovery crews need to be informed of the special hazards they are facing before they begin their efforts, and particularly how to stay protected in areas with moving equipment and traffic.

An example of such planning includes:

  • Develop a traffic control plan, and properly train all workers involved.
  • Provide the crew with high visibility apparel and headwear that is visible day or night, and conspicuous to motorists and equipment operators.
  • Signs need to be placed well ahead of the work area to give motorists advance notice.
  • Traffic Controls such as barriers, cones, and a flag person are to be utilized.
  • Flag personnel must wear high visibility headwear and clothing.  They should stand alone while doing their duty.  Other workers should never gather around the person who is flagging traffic.
  • Crew members need to be trained not to stand between mechanical equipment and fixed objects or blind spots.

Blog4Safety says “Thank You” to the many unsung heroes who do this type of work every day as their regular job, or volunteer in times of need.
Source: OSHA
USDOL

LET’S HELP OUR YOUNG ATHLETES KEEP THEIR “COOL”

We have talked about keeping our workers safe from the hazards of doing their jobs outdoors in the heat and humidity, and how to recognize the signs of heat stroke, heat cramps, etc.  But with August just around the corner, indicating it’s time to get ready for football, cross country, and other outdoor sports, we want to focus on our youngsters.

When the temperature is 95° or higher, (and believe me, in Texas, it is!), and the humidity is 75%, this combination slows down the body’s evaporation and sweating doesn’t do its’ job to assist the cooling process.  We have found several good tips that parents and coaches should keep in mind to as their youngsters take the field:gatorade01

1.    Instruct all athletes to pre-hydrate.  Drinking at least 24 ounces of fluid prior to each workout will help.

2.    Allow the athletes to drink 10-12 ounces every 30 minutes of activity.  If they wait until they are thirsty, chances are they are already dehydrated.

3.    Do not allow athletes to drink carbonated drinks or energy drinks.  Keep plenty of water on hand; however, Gatorade has been proven to be better than plain water to replace fluids.

4.    Weigh-ins before and after practice will show how much fluid each individual loses and needs to replace.

5.    Let the players become acclimated to the hot weather.  Remember that younger persons adjust more slowly than adults to hot and humid conditions.

6.    Lighter clothing helps promote heat loss.  Helmets need to be removed periodically, as the body can cool itself more efficiently.  Helmets retain significant amounts of heat.

7.    Heat production is proportional to body weight, so be sure to observe very large or obese players for early signs of heat stress.

8.    Ask athletes if they taking antibiotics, which can cause them to be more susceptible to heat illness.

Good training is very important.  Youngsters should train for the sport rather than expect the sport to get them into shape.  Coaches can help by choosing a conditioning program that is suited for the individual athlete.  Youngsters that enjoy going out for a particular sport should be encouraged by parents and coaches to follow the rules of the game.  Those playing contact sports should have the proper equipment to decrease risks of injury.

One of the most important bits of advice that we can pass on is for parents and coaches to encourage healthy competition, not a “win at all costs” attitude, and let them have     FUN!  In return, our youngsters will enjoy the experience of teamwork and develop a positive self-image that will carry on throughout their lives.

THE H1N1 MYSTERY CONTINUES

There are still many questions surrounding the H1N1 (Swine Flu) illness that continues to strike persons throughout the world during these summer months, though not in huge numbers.  Another odd thing is that it is affecting teens and young adults, rather than older persons and young children, who are usually hit the hardest by the regular flu bug.  Health officials are concerned that when school starts in late August and early September, cases will start up again, even though cooler weather won’t have begun in many areas.  Normal flu cases are more common in cold months.

These five U.S. vaccine makers have started producing a vaccine to hopefully guard the population against the Swine Flu:

  • Novartis,
  • Sanofi Pasteur
  • MedImmune
  • CSL
  • Glaxo Smith Kline.

The National Institute of Allergic and Infectious Diseases are sponsoring the tests of these vaccines at the following vaccine and treatment units:

  • Baylor College of Medicine – Houston;
  • Childrens Hospital Medical Center – Cincinnati;
  • Emory University – Atlanta;
  • Group Health Cooperative – Seattle;
  • University of Maryland – Baltimore;
  • Saint Louis University – St. Louis;
  • University of Iowa – Iowa City;
  • Vanderbilt University – Nashville;

The five vaccine makers will also begin separate clinical tests in the United States, Europe, and Australia.

On July 29th, the Center for Disease Control and Prevention vaccine advice committee will vote on who will be first in line to receive the vaccine.  It is felt that children age 0-4 years, school children, youngsters with asthma, pregnant women, and critical emergency response workers should be high on the priority list.

It may be necessary for persons to receive their normal three-in-one seasonal flu vaccine a little earlier than usual, in order to be prepared to get the new vaccine once it is approved.

If there is a new wave of this illness in September, the vaccine will probably be given that month, rather than waiting until November or later.

Source: CDC
AP
H1N1Virus.us

IT’S NOT MY FAULT!

From early childhood, it’s always been easier to find someone else to blame when we slip up.

It’s funny how that seems to be built into our personalities, some of us more so than others.

A friend once noted:

“My kids were always innocent until proven guilty.  There was a bad guy somewhere in the picture, but it wasn’t them!  My daughter even blamed a little puppy for following her from school. I am sure she didn’t encourage the puppy at all……………..”

At home or on the job, we all seem to want to place the blame on someone else when things happen.  When there is an accident at work, home or play, the important thing is to not play the “blame game”, but fix the problem.  If you notice someone acting out all the time, they may be taking their problems out on others.  There are persons who feel that the whole world is out to get them.  It’s our responsibility to help them understand that everyone makes mistakes, and together, with teamwork, it’s going to be corrected.

We need to make a commitment to workplace excellence and create a safe, healthy environment.  When you notice someone you work with exhibiting safe behaviors, give them a pat on the back, and maybe others will follow suit.  It’s amazing how far a compliment can go; it’s much better than constant criticism.

Various Safety Posters
Various Safety Posters
Visual aids are always helpful.  We notice posters that encourage good attitudes and safe practices.  One poster I remember from working in a hospital was “Loose Lips Sink Ships”, (a World War II theme that depicted a sinking battleship).  This poster was to remind workers of the current HIPAA law, prohibiting employees from divulging personal patient information without a release from that patient.  I remember that picture from years past, and I bet each one of you can remember some poster at work that stayed in your mind.

If you can “Walk the Safety Walk” and “Talk the Safety Talk” you will spend your time doing that, not blaming the other guy.  And, if for some unforeseen reason, something happens that is your fault, just admit it and go on.  If you are thinking safety, it will only be a minor glitch, and hopefully an easy fix!