OCTOBER IS NATIONAL ANIMAL SAFETY AND PROTECTION MONTH

Animal Safety and Protection Month – October, is to promote the well-being of both wild and domestic animals.  You’d have to have a pretty hard heart to not be touched at the site of a newborn animal.  They are a very important part of the circle of life, and without them, our lives would be pretty dull.  Let’s set aside talking about safety at home, work, or play, and focus on our furry, four-legged friends today. 

Our cities are growing at a rapid pace, and as they do so, they are destroying the habitats of wild animals – coyotes, foxes, rabbits, deer, and many other species.  It makes one wonder where they will eventually wind up?  When the weather is extremely dry, these animals return to private homes, looking for water and/or food.  Building of homes, roads, and businesses are taking their homes away from them.  The wildlife in our oceans are being harmed by sewage, industrial waste, and oil spills.  How can anyone forget the site of those poor birds covered by oil during the recent tragedy in the Gulf of Mexico?  Thanks to several dedicated workers, many birds’ lives were saved by hours of cleaning them, and then moving them to other habitats.  We even have rainforests in the United States, in the Pacific Northwest, where clear cutting is endangering wildlife in that region. 

On a trip to Alaska this past spring, we visited a bear sanctuary in Sitka.  We were shown a cute black bear cub, and informed that he was being sent to our home state, Texas.  When a fisherman discovered him, he was barely alive and his mother was already dead.  At the time we saw him, he fit into a carrier that most middle-size dogs could fit in.  He was soon flown to Texas, to live out his life in an exotic animal sanctuary.  It was fun to read the newspaper accounts about his journey, and see him featured on Dallas television.  He is a very lucky little bear, who happened to be found and taken to a place where he could be cared for until he could make the trip.  He is in a safe place where visitors can observe him and other wildlife. 

There are many things we can do to protect animals.  If you suspect that an animal is being abused, report it to your local ASPCA or law authorities.  There are many organizations that rescue animals, finding homes for them, after they are spayed and neutered and given their shots.  These animals can be adopted and what a reward adopting one of them can be.  You are saving a life, as well as gaining a faithful companion. 

There’s nothing more fun than taking your children to the zoo, so they can learn firsthand about nature’s gifts of wildlife.  Children are fascinated by seeing animals, reptiles, and sea creatures; just watch their faces while they are visiting an aquarium or zoo, if you don’t believe it. 

When children ask for a puppy or kitten, it’s an exciting time – until the new wears off.  They want to play with them, but when time comes to feed them, it’s often left up to Mom or Dad.  So they should learn how to feed and take responsibility for their new pet.  When we welcome an animal into our home, they are part of our family, and deserve to be treated that way.  We have to feed them, make sure they have their shots and take them for treatment when they are sick.  

It’s hard for me to hide that I love animals……..we have had many dogs during our marriage, as well as cats, too.  Our kids brought a few strays home through the years, and they made great pets.  One was a little pointer-mix puppy that had been thrown out beside the road with both her front legs broken.  We took her to the vet, and because they had already begun mending, he suggested that we leave them alone.  Because we had a very active little Cairn Terrier, and they played every day, her legs healed just fine.  She turned out to be one of the sweetest dogs we ever had.  Now, we have a 10-year old Jack Russell, who has been the most challenging breed of dog we ever tackled, but what a pleasure he is.  Buddy and I walk every day, rather, he walks me everyday! 

Remember to be wary of those animals that don’t know you, or dogs that are sitting in the back of a pickup truck.  You don’t want to risk getting bitten.  Leave wild animals alone, as it’s tempting to want to touch them, but they might be dangerous, especially if they have little ones around. 

Do what you can to protect the critters of the earth, keeping them safe and protected.  Most domestic pets such as dogs and cats will be your best friends until they take their last breath.  To quote Dereke Bruce, “In order to keep a true perspective of one’s importance, everyone should have a dog that will worship him and a cat that will ignore him.”

THINK PINK FOR SAFETY!

We’ve already mentioned that October is National Breast Cancer Awareness Month, but we feel that it is such an urgent matter for women to be aware of what they can do to protect their health that it deserves more attention.   National Breast Cancer Awareness Month is a time to increase public knowledge and stress the importance of early detection.  This is a worldwide effort being  made by charities and medical communities  in many countries.

When a person gets breast cancer, it affects the entire family, and everyone who cares about them – friends, co-workers, everyone.  Experts report that for every 100 women who has breast cancer, one man has it, as well.  Self-examinations and mammography can save lives.  Anyone who finds a suspicious lump in their breast should see their physician as soon as they can.  Breast cancer is the second most common cancer in women, following non-melanoma skin cancer. 

During NBCAM, pink is the primary color, used as decorations, in clothing, and worn by both men and women.  You see pink at all types of events.  Persons are able to find just about any type of pink product they can think of:  sweatbands, pink label pins, bracelets, socks, head wraps, baseball caps, shirts, (I loved the one that says “Fight Like A Girl”), office supplies, balloons – you name it, and it has probably been manufactured.  These items all promote the idea of being aware of breast cancer and supporting the women who are fighting the disease.  Portions of the profits from many of the sales go for cancer research. 

We in the safety business want to show our support for those fighting breast cancer, with pink safety products.  Items such as pink camo gloves, MSA hard hats, Skullbucket hardhats, and pink earmuffs are all available at http://www.tasco-safety.com/womens-pink-safety-products.html#475358.   Safety experts have known that Personal Protective Equipment must have a better fit for working women, so these types of glasses, gloves, hardhats and other safety products are made smaller for women.  We all know that if PPE doesn’t fit properly, it won’t protect as well.

And who says men can’t wear pink hardhats?  Any man who has a loved one fighting breast cancer can show his support – even while on the job.  Most of us know one or more women who have been through this battle.  We can help in many ways: by donating to cancer research, by prayer, by taking them to the doctor or for treatment, and by simply being there.

Do what you can help them win the battle over breast cancer.

STEP BY STEP, SAVING THE MINERS IN CHILE

There was great news on Saturday, October 9th, when a T-130 drill, operated by U.S. contractor, Jeff Hart, of Denver, Colorado, along with other contractors, broke through to thirty-three trapped Chilean miners after 28 days of drilling.  These miners have been trapped underground for more than two months, following a cave-in August 5, 2010.  This sets the world record for length of time that workers have survived being underground.  Rescuers are hopeful that the miners will begin their trip out of the mine by Tuesday, October 12, around midnight.  The capsule that will carry the miners to safety has been named Phoenix I, after the mythical bird that rose from the ashes.  The Phoenix I is a steel capsule, which will be lowered to pick up the miners, giving each man a twisting ride for approximately 2,041’, lasting around 20 minutes.  Each round trip will be approximately one hour.  The top part of the escape shaft is lined with steel sleeves for reinforcement.

The miners are in great spirits, arguing over who will be the last one to leave the mine!  A Navy special forces paramedic and a mine expert will be lowered into the mine, one at a time, to evaluate the condition of the workers.  They will oversee the upward journey, sending the most technically adept miners first, who would be able to help with the rescue if necessary.  Those with health concerns will go next, with the emotionally stronger ones going last. 

The miners have been given a diet donated by NASA, consisting of liquids, vitamins, and minerals to prepare for the trip.  Among the many challenges of the rescue are the possibilities of becoming dizzy or panicked.    Harnesses and oxygen masks will be placed on each miner, and the ones being lifted after sunrise will don safety sunglasses to protect their eyes from sunlight, which they have not seen for more than 60 days.   

There will be a make-shift hospital where the miners will have health checks, and following a brief reunion with families, they will be airlifted to a hospital in nearby Copiaco, about a 15-minute flight.  One can only imagine the jubilation from the families of  the miners opon seeing their loved ones safely back on the earth, instead of inside it.  There will also be approximately 750 journalists and Chilean officials waiting, as well.  These miners will long be telling their stories of the amazing journey they have experienced.  It will be interesting to hear the tales and see if the bonds of friendship and companionship will last.   Families have endured extreme stress during this time; they and their husbands, fathers, sons, and other family members should be given time to recouperate.

It is to the credit of these brave and dedicated rescuers from Chile and various other countries that these men have survived this harrowing event.  We are anxious, along with the rest of the world, to know that they are safely back home.  This event should serve as a lesson that the world can be a much better place if we all work together.

A SPECIAL SAFETY MESSAGE FROM SOMEONE WANTING TO HELP!

 This weekend I received the following comment from a very special mother, with regard to  an article, “Drive Safely Work Week.”  Please pay close attention to this message about a subject that we are all familiar with, but don’t  heed the warnings.  Hopefully, this will wake us all up:

We lost our son March 15, 2009 because he was texting while driving. He had everything going for him, he was just 23, a United States Marine and father and he let something as silly as texting take his life. I have made it a point in my life to speak and teach any and everyone I can on these dangers so maybe just one family will not have to go thru the pain and suffering we go thru everyday. Please look at your last text and tell me, is it really worth dying over or possibly killing someone else?? Thank you,
TBreen

In the article, I was trying to convey that a phone conversation is not worth risking anyone’s life over.  I hope my message gets through to all drivers that we must pay attention to our driving, and turn those phones off.  If we must use a cell phone, we need to pull over- to protect ourselves and others on the roads.  I asked for permission to share her message with all of you, and this was her response:

“PLEASE share, my husband and myself have made it our mission now to get our sons story out there and pray that it saves just one life. I am not sure I mentioned but we have done a PSA/Documentary for AT&T and also for a company named Motion Masters a learning video that is for schools and businesses. Your life is changed forever and there is not a waking second that you do not think of your child, a parent is not supposed to bury their child… Keep the articles going.. God Bless..

This mother and father are doing all they can to teach us that we must continue to get out the message: don’t text while driving!  Hopefully,  families will realize how important it is to teach their young drivers that this is one of the most common causes of accidents.  It has been proven that texting and driving is as dangerous as drinking and driving.  It’s time for it to stop!  It can be as simple as turning off the phone.   If everyone would comply, we’d see fewer accidents.

If you wish to comment, please send your wishes to me, and I will be happy to convey them to  this special family, who is trying to save others.  We are grateful to them for sharing their message.

WHAT IS THE REAL MEANING OF “ALERT”

When I first started thinking about work and fatigue, the word “alert” comes to mind.  When workers become tired, their capacity to be aware of risks and hazards of the job is altered.  Whether it is sleep deprivation, stress, boredom, or doing repetitive tasks, fatigue becomes a factor, and accidents may happen because we were not alert.

Then I began thinking about what “alert” really means.  If it’s a noun, it’s a warning.  the verb means to warn.  How many different alerts do we have in our lives?  Here’s a few:

  • Weather alerts
  • Traffic alerts
  • Amber alerts
  • Fire alerts
  • Emergency alerts
  • Scam alerts

We are told to be prepared.  We must be ready for any emergency that may arise, both at home and in the workplace.  That is what workplace safety managers do: they plan for escapes from the buildings, do practice drills on a regular schedule, and are responsible to see that employees participate in safety plans. 

Work responsibilities mean that we must be alert when we do our jobs.  Accidents can happen in the blink of an eye, and we can’t let our guard down at any time.  If you observe someone who seems to be fatigued or not paying attention, be sure to ask them about it, see  if you can help with a problem they may be experiencing, and “alert” your supervisor.  One good way to get every employees’ attention, is to have colorful posters displayed throughout work areas that convey safety messages.

We have to be alert when we are driving.  Too many wrecks have taken place because someone was not watching what they were doing, or were too busy talking or texting on their cell phone.  You have to be alert to what the other driver is doing – drive defensively.  Another word for alert is “ready.”  You must be ready to prevent an accident at all times. I was driving a group of friends the other day, and couldn’t see a car in the lane to my left, where I was headed, as it was in my blind spot.  My friend in the back seat alerted me, at about the time that I saw the car in the mirror, and we avoided an accident.  It was great that she warned me in time.  We can always use an extra pair of eyes.

Another “alert” we want to issue is to be watchful of scams.  There are so many persons out there that try to scam you either on your computer, or on the phone.  Be constantly vigilant about those who try to steal your good name and assets that you have worked hard for.

We need to be watchful of our children all the time.  With our hectic lifestyles, we sometimes don’t pay as close attention to things they are telling us that we should.  Be attentive (alert) to some problem they may be dealing with that they may have a little trouble sharing with you. 

Be watchful, attentive, vigilant, aware, prepared, ready, and observant.  Those words describe “alert,” which we all should strive to be at work, home, and play.  A good lesson for our children is to teach them the same thing: to stay alert.

LET’S GET COOKING!

 Do you think you would be successful as a chef or a cook?  The responsibilities that are associated with this profession are very challenging.  Whether you go to a tiny cafe with only one cook, or a large restaurant, the success of that business primarily rests on the shoulders of the “kitchen commandos!”

The chef or cook in charge has to plan and oversee that their menus are prepared correctly, and also determine the quantity of food needed for each day.  It is their responsibility to order all the needed supplies and see that the kitchen is keep running in tip-top condition at all times.  If they are in charge of a hospital or other healthcare facility kitchen, they must also ensure that special dietary needs are met. 

Keeping foods safe in the kitchen are of the utmost importance.  We are  late in mentioning that September was National Food Safety Month.  The Centers for Disease Control estimates there were 80 million reported cases of foodborne illness, with 325,000 persons hospitalized, and around 5,000 deaths from this sickness in the U.S. alone annually.  One wonders how many illnesses from food poisoning go unreported. 

The person in charge of a kitchen must ensure that the kitchen is clean at all times, as bacteria can be harmful.  Many times there are only one or two persons working in the kitchen of a restaurant, and it is up to them to be sure the work area is kept spotless.  Professional cooks know that washing hands before and during cooking is a very important part of keeping foods safe for their patrons.  Large kitchens have people dedicated to keeping the food preparation area clean.

Cooks or chefs must be alert to the many hazards that are connected with working in a kitchen –  sharp knives, how to handle and store them, and the risks that other types of equipment  they use impose.  Cooks have to do repetitive manual tasks, such as chopping, mincing, and slicing.  Lifting heavy produce or carrying  heavy trays are parts of their duties, as well, and they must practice good lifting techniques.  They also must avoid getting burned from deep-fat fryers, steam, or stove fires.  Kitchen areas have to be kept free from clutter.  Many times, cooks must maneuver quickly, and shouldn’t have to worry that they might take a fall.  There should be a person who works in the kitchen that is trained in first aid in case of accidents.  First and foremost, fire extinguishers should be readily available, and a first aid kit, as well.

Kitchen workers need personal protective equipment, such as non-skid shoes, certain eye protection, and cut-resistant gloves, as well as gloves for processing and handling foods.  They also know to not wear loose clothing around the stove.  Persons handling foods must wear hair nets.

Catering services are very popular and are responsible for preparing, delivering, and serving foods at a chosen location.  Caterers know that they must transport the foods in a safe manner in order to keep them fresh.  Another choice for those who live in cities, is to visit certain markets where there are chefs who have prepared gourmet foods for you to serve at your dinner table.  Your guests will think you whipped up that amazing meal!

Thank goodness for those talented and skilled persons who enjoy preparing the foods we so enjoy!

OCTOBER 3 – 9 IS FIRE PREVENTION WEEK

The National Fire Protection Association has been the official sponsor of Fire Prevention Week for eighty-eight years.  This year’s focus is promoting and educating the public on the use of smoke alarms.  The theme for 2010 is “Smoke Alarms: A Sound You Can Live With.” 

Many homes have smoke alarms, but how many of us take the recommended once a month time to check them out? According to the NFPA, there should be a smoke alarm in every bedroom, outside all sleeping areas, on every level, even the basement.  Most homes do not contain that many smoke alarms.  Families should all be aware of escape plans in case of fire. Two/thirds of home fire deaths were a result of fires in the home that either had no smoke detectors at all, or they did not function properly.  NFPA data shows that smoke alarms that work correctly can cut the chance of dying in a home fire by 50%.  You can find more information at the website: http://www.firepreventionweek.org./ If you have smoke alarms and they begin to “chirp,” they are telling you that they need a new battery! 

There can be multiple causes of fires, either at home, work, on the highways, and other locations where accidents occur.  We depend on our firefighters in times of emergency.  They are trained not only to extinguish and contain fires, but to rescue civilians and furnish medical assistance.  Some are paid and others are volunteers.  These public servants are available 24 hours a day, 7 days per week.  

We owe it to these men and women to be cautious when camping outdoors.  Wildfires can happen quickly, and cause devastation to homes, humans, wildlife, and miles of terrain.  Firefighters put their lives on the line many times because of someone’s carelessness.  In addition to the responsibilities firemen and women have, they must wear heavy duty PPE, as well.  Like our military, fire personnel have to wear heavy equipment, such as turnout jacket and pants, safety boots, safety glasses, SCBA (self-contained breathing apparatus), helmet with face mask/visor, special gloves, a PASS device (personal alert safety system), and reflective vests over their turnout jackets when helping with accident control.

They also conduct inspections of buildings for violations of fire codes.  After a fire, it’s up to fire personnel to conduct investigations to determine the cause.   If you are concerned about the safety of your home, or plan to purchase a home, your fire department will send someone to check it out for you.  Fire departments are helpful to citizens in many ways, such as conducting classes in fire prevention. 

The next time you see a fireman, thank him/her for what they do.  It’s a job that requires a special breed of people, ones who are willing to serve whenever called on.  And remember, think safety always and help prevent fires.

OCTOBER IS “HEALTHY LUNG MONTH!”

The American Lung Association has declared October – “Healthy Lung Month.”  Because our lungs are a very important part of our respiratory system, we need to do all we can to keep them healthy.  Bacteria, viruses, tobacco smoke, air pollution, chemicals – any of those things that we breathe can damage the airways and threaten to cause the lungs to not work properly. 

The air we breathe affects us at home, school, work, or outdoors.  Because the environment is full of pollutants, the media even gives us warning of pollen counts and other breathing hazards on a daily basis.  The United States Environmental Protection Agency (E.P.A.), Occupational Safety and Health Administration, (dictates standards to protect workers’ lungs), and National Institute for Occupational Safety and Health, (researches and generates knowledge of work-related illness), all are working to educate and enforce the importance of safety issues such as air quality for America’s workforce. 

In the workplace, respirators are an important tool of personal protective equipment to aide workers who must breathe in pollutants such as dust, chemicals, gases, fumes, oil-based aerosols, asbestos, and other air-borne particulates.  Respirators are also used in healthcare settings, such as hospitals, and by EMS/EMT, fire and rescue, school healthcare, industrial and manufacturing industries. 

Dust masks are loose-fitting filters that fit over the nose and mouth, capturing dust on the outside while the wearer breathes in air.  Respirators will have NIOSH marked on the outside, meaning they have been tested and certified.  There are many types of designs and uses of respirators.  The type of respirator to be selected depends on the hazards of each particular setting.  There are an estimated five million workers in the U.S. that are required to wear respirators in 1.3 million workplaces in the United States. 

 There are more than 159,000 deaths in the U.S. per year from lung cancer, the leading cause of cancer, according to the Centers for Disease Control.  Although smoking is thought to be the leading cause of lung cancer, those workers who wear respirators are better protected from airborne hazards – many of which have been known to cause cancer, lung impairment, asthma, and other diseases, or death.   Last year, because of the H1N1 virus, respirators were in high demand.  I know several persons who wear a respirator when they travel, to avoid catching a “bug.”

It is important that employers take the time to check the air quality of the environment their workers are in every day.  Respirators should be selected and tested on each worker for proper fit.  The choice must be based on the workplace contaminants, concentrations, and all other specific conditions.  All selections should be compliant with State, Federal, and Local regulations on workers safety including but not limited to OSHA regulations on respiratory protection (29CFR 1910.134.)  Some respirators are suited for environments free from oil-based contaminants.  Others are used for types of gases, fumes, oil-based aerosols, and asbestos. 

We need to start our children out with healthy lungs, by keeping our homes properly ventilated and smoke-free.  It’s harmful for children to have to ride in a car that is full of smoke.  Outdoor activities are important for kids and adults, too, so report any locations that may cause pollution in your neighborhood.  Next, we need to be sure that their schools have healthy atmospheres.  They should be built with adequate ventilation and be cleaned regularly.  School buses may contribute to air pollution. 

Focus on good health for you and your family.  Keeping your lungs nice and pink is a smart thing to do.  Too many times we need to stop and take a deep breath, and if your lungs aren’t in good shape, it’s hard to do.

‘THINK PINK’ AGAIN THIS YEAR!

Because October is Breast Cancer Awareness Month, you will probably see a lot more people wearing pink.  For the past twenty-six years, this project has promoted awareness and education regarding breast cancer, which is the most common cancer in women, with the exception of skin cancers.  Breast cancer is the country’s second leading cause of cancer-related deaths. 

National public service associations such as the America Cancer Society, medical associations, and government agencies have all joined together in promoting breast cancer issues.  Breast Cancer Awareness Month is also observed internationally during October, with many charities raising funds for research.  It was great watching NFL teams wearing pink this past Sunday-either pink gloves, pink wristbands, or pink shoes.  Check out your community’s plans for promoting this worthy cause, and see how you can participate.   

According to the National Cancer Institute, age is the single most important risk factor.  Other things to consider are:

  • Family history; About 30% of women with breast cancer have a family history of it.
  • Body weight; being overweight increases the risk, especially in post-menopausal women.
  • Lack of physical activity; exercise tends to reduce the risk of breast cancer and recurrence of it.
  • Alcohol consumption; drinking alcohol slightly increases the risk.
  • Gender; breast cancer is 100 times more common in women than men.
  •  Age; Studies show that older women are more at risk, with about 80% of all cases in women over 50.
  •  HRT: long-term (several years) of hormone replacement therapy slightly increases the risk. 

Early detection is very important.  Physicians or mammography centers can show women how to do self-exams, and annual mammograms can save lives.  Surprisingly, one-half of breast cancer cases show up in women over age 65; therefore, they should continue getting mammograms through their 70’s. 

You will see all types of benefits and activities in October, promoting this very important issue that affects thousands.  If you see a man wearing pink, tell him “thanks”.  Chances are he has a mom, grandmother, wife, or daughter that he hopes won’t have to face breast cancer, or that he knows someone who is fighting the battle.  There are over 2.5 million breast cancer survivors in our country, thanks to the hard work that cancer research and medical technology have provided.  These survivors are to be commended for their courage.  Support this worthy cause, either by walking in one of their planned walks, or giving money and any assistance that you are able to do.  Hopefully, cancer research will find a cure for this devastating disease.

There is no one that doesn’t look “pretty in pink!”

 

 

 

 

A COMMENT REGARDING “DRIVE SAFELY WORK WEEK”

October 4 – 8 is Drive Safely Work Week.  This years’ campaign is about the dangers of distracted of driving, and is sponsored by the Network of Employers for Traffic Safety.  How many persons on our nation’s roads drive trucks or buses for a living?  They have the responsibility to focus on driving safely every day.  The rest of us should do the same. 

According to the Centers for Disease Control, 40,000 Americans die on our highways every year.  Every twelve minutes someone dies in a vehicular accident on U.S. Roads.  Every 10 seconds someone is injured and has to be taken to an Emergency Room.  It is also estimated that in addition to the 40,000 Americans who die annually, another 270,000 are hospitalized, resulting in costs  exceeding ninety-nine billion dollars to states and our nation.  Even though the NHTSA (National Highway Transportation Safety Administration) says vehicle fatalities have declined in recent years due to newer vehicles having better safety features, and seat belt use has improved, the number of traffic deaths caused by distracted driving has increased. 

The agency reports that distracted drivers cause 4 out of 5 motor vehicle crashes in the U.S.  The main distractions are cell phones and gadgets. The National Highway Transportation Safety Administration reports that more than 500,000 persons are injured and nearly 6,000 die in accidents annually caused by distracted drivers.  

If you think you have already read the above article, you have!   The following comment was sent to me from Teresa Breen, and it is an important message that I want to share with all our readers.  Please give her comment extra special attention: 

 “We lost our son March 15, 2009 because he was texting while driving. He had everything going for him, he was just 23, a United States Marine and father and he let something as silly as texting take his life. I have made it a point in my life to speak and teach any and everyone I can on these dangers so maybe just one family will not have to go thru the pain and suffering we go thru everyday. Please look at your last text and tell me, is it really worth dying over or possibly killing someone else?? Thank you,”

After reading her comment, I asked permission to share this message with our readers, and this was her response:

PLEASE share, my husband and myself have made it our mission now to get our sons story out there and pray that it saves just one life. I am not sure I mentioned but we have done a PSA/Documentary for AT&T and also for a company named Motion Masters a learning video that is for schools and businesses. Your life is changed forever and there is not a waking second that you do not think of your child, a parent is not supposed to bury their child… Keep the articles going.. God Bless..”

So, again: put down the cell phone, or turn it off.  Those messages will be there when you are able to stop.  The cost of human life is worth more than some conversation on the phone.  Things can happen too quickly, especially when we are behind the wheel.  If you have to make a call, by all means, pull over and stop.  You will be much safer, and so will the others that are sharing the road with you.