Yearly Archives: 2012

General Safety Issues

SOMETHING WE TAKE FOR GRANTED – WATER!

A large portion of the United States suffered a devastating drought this past summer.  As the old saying goes, “It’s either feast or famine!”  In addition to the results of little or no rain, this year’s drought caused a huge loss of wildlife and property because of wildfires throughout the state of Texas.   The drought we experienced made us realize how much we needed water for our tanks, lakes, and livestock, as well as our daily lives.  This past summer, there were small communities that ran out of water, and what they were going through was unbelievable.  In other areas of the U.S., there were floods, tornadoes, and other natural disasters.

We in America are very fortunate that we have clean, readily available water.    We need to appreciate our clean water and do all we can to get clean water to those who don’t have it.  Imagine watching a mother take her child to a muddy waterhole – one that is polluted, and see that child drink from it.  People over the world are dying, because their water is full of pollution and disease.  

The Importance of Water Conservation 

We Americans waste billions of gallons of water with no regard to the fact that many other people in countries across the world would fight over the very water that we waste.  We would probably all think a little more about water that is wasted, if we had to drink the water that other folks do.  Some are losing their lives because they have no water at all.  

Here are  ways that you can help the with conservation issue:

  • Take short showers.  If you run a little water for it to warm up, catch it and use it to water your plants.
  • If people leave water bottles around, and don’t finish drinking it, you can also use that to water plants.
  • Stop running the water while you brush your teeth, wash your hands or hair, and shower or bathe.
  • Most people don’t need a huge bathtub; it’s a nice luxury, but you get just as clean in a regular-sized one.
  • If you are fortunate enough to have a swimming pool, keep it covered, to keep out the dirt.
  • You might pay attention to the amount of water you use on your yard and try to cut down. 

The Importance of Water to Our Bodies! 

You cannot be truly healthy without the proper hydration of the body.  We should drink half our body weight in ounces, minimum each day.  If you weigh 200 lbs, you should consume 100 ounces of water.  Every organ in our body heavily depends on water to function properly and to its capacity.  According to an article posted by Bob McCauley, the human body is 69% water, the brain is 85% water, bones – 35% water, blood – 83% water, and the liver is 90% water. Also:

  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
  • Mild dehydration will slow down metabolism as much as 3%. 
  • The biggest trigger of daytime fatigue is lack of water.
  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50%. 

Remember, you are not what you eat; you are what you drink.  Water is immensly important to your health.  If we change the way we drink, by drinking pure, natural water that is good for our health, we can help our pocket book and environment at the same time.  A common-sense theory by years of study by Dr. F. Batmagheldj, shows that water works well in keeping us healthy and pain free.  Even some illnesses can be cured by water, the basis of all life, especially, your body.  Our health truly depends on the quality and quantity of the water we drink.  If you sincerely want to have a healthy lifestyle, make drinking enough natural water a regular habit in your life.  You will feel the benefit in a short time.  Water is a free investment for your long-term health. 

With that, I am going to go fill up a tall glass of ice water; and cut my shower short tonight!  Let’s all think about conserving water, the elixir of life!

Respiratory Safety

PROTECT YOUR LUNGS THIS WINTER!

With cold weather, there are many more workers moving indoors, so this is a good time for employers to check the air quality of their employees’ work environment.  This is also the opportunity for employers to inventory their supply and usage of NIOSH-approved respirators.  It is very important to know the hazardous airborne particles that exist in every workplace. 

In the United States, there are an estimated 5 million workers who are required to wear respirators in 1.3 million workplaces.  More people still die from lung cancer than from any other type of cancer (over 159,000 deaths per year).  Smoking is usually found to be the leading cause of lung cancer; however, workers who wear respirators are better protected from harmful airborne hazards.  Some of these hazards have also been known to contribute to causing cancer, lung impairment, other diseases or even death. 

“Dust Masks” vs. N95 Respirators 

Many people often ask what is the difference between a respirator and a dust mask.  Even though their appearances are similar, NIOSH-approved N95 respirators are very different from dust masks.  Dust masks provide no proven protection against harmful airborne particles.  NIOSH recommends the use of N95 (or better) respirators for most environmental hazards. 

In testing, respirators that collect at least 95% of the challenge aerosol are given a 95 rating.  (99% receive a 99 rating; at least 99.97%, a 100 rating).  The filters for respirators are tested by NIOSH at the time of application and periodically afterward to ensure they continue to meet the certification.  The certification of N95 will be on the respirator, so you know you are getting the right thing. 

It is necessary to perform fit tests to verify there are no defects in the respirators.  Please note:  Caution:
Respirators must be properly selected and fitted to provide protection to the user. It is the responsibility of the user to make the appropriate choice of respirator based on the contaminant, workplace concentrations, and any other site specific conditions. It is also the responsibility of the user to ensure that the workplace is in compliance with all applicable Federal, State, and Local regulations on worker safety, including, but not limited to, OSHA regulations on respiratory protection (29 CFR 1910.134). Read all Warnings and Use Instructions that accompany the respirators. If you have any Technical questions regarding respiratory protection, call the manufacturer.

Dust Masks are loose-fitting filters that fit over the nose and mouth, capturing dust on the outside when the wearer breathes in air.  Respirators have the NIOSH marking on them; therefore, they have met strict criteria and passed independent certification tests established by NIOSH.  Their tests ensure the respirator has been designed to meet minimum filtration requirements as well as specific manufacturing quality levels.  NIOSH does not test or certify dust masks. 

Every worksite has its own level of protection that is required for its specific application.  You see respirators used in all types of settings, from the medical industry to industrial applications.  The NIOSH website (www.cdc.gov/niosh) maintains a database of all NIOSH-approved respirators for user reference. 

Source: Gateway Safety; Texas America Safety Company; OSHA

General Safety Issues, Uncategorized

DO YOU HAVE TROUBLE “GETTING A GRIP” ON THINGS?

Lately, I have noticed pain in my right thumb and wrist.  Because I use a computer so often,  I am concerned that it could be carpal tunnel syndrome (CTS).  Osteoarthritis could be another cause, but thankfully, there is relief for both.  The median nerve provides feeling and movement to the “thumb side” of the hand (the palm, thumb, index finger, middle finger, and thumb side of the ring finger).The area in your wrist where the nerve enters the hand is called the carpal tunnel. This tunnel is normally narrow,  so any swelling can pinch the nerve and cause pain, numbness, tingling or weakness. This is called carpal tunnel syndrome.

Carpal tunnel syndrome is common in people who perform repetitive motions of the hand and wrist. Typing on a computer keyboard is probably the most common cause of carpal tunnel. The condition occurs most often in people 30 to 60 years old, and is more common in women than men.

Other causes include:

  • Sewing
  • Driving
  • Assembly line work
  • Painting
  • Writing
  • Use of tools (especially hand tools or tools that vibrate)
  • Sports such as racquetball or handball
  • Playing some musical instruments

Symptoms:

  • Numbness or tingling in the thumb and next two or three fingers of one or both hands
  • Numbness or tingling of the palm of the hand
  • Pain extending to the elbow
  • Pain in wrist or hand in one or both hands
  • Problems with fine finger movements (coordination) in one or both hands
  • Wasting away of the muscle under the thumb (in advanced or long-term cases)
  • Weak grip or difficulty carrying bags (a common complaint)
  • Weakness in one or both hands
  • Pain in thumb when trying to open a jar or door.

Don’t hesitate to consult with your doctor, if you have any of the above symptoms.  The doctor may find:

  • Numbness in the palm, thumb, index finger, middle finger, and thumb side of the ring finger
  • Weak hand grip
  • Tapping over the median nerve at the wrist may cause pain to shoot from the wrist to the hand (this is called Tinel’s sign)
  • Bending the wrist forward all the way for 60 seconds will usually result in numbness, tingling, or weakness (this is called Phalen’s test)

CTS symptoms may last beyond six months, but can be surgically relieved.  This procedure will release the pressure on the median nerve.  With older adults (me), osteoarthritis happens when the cartilage padding your finger and hand joints begin to wear away.  There are many home treatments.  Your physician may give you certain exercises that will help to lessen your hand pain.  Try hot or cold applications to ease pain, or splinting your thumb or wrist to give it a rest.  Ibuprofen, naproxen or aspirin can all help to reduce the swelling of arthritis.  A cortisone shot will give longer-term relief.   Try to keep your joints active, before CTS or osteoarthritis “get a grip” on you!

Sources: American Academy of Family Physicians, American Society for Surgery of the Hand; National Institute on Aging; National Institute of Arthritis and Musculoskeletal and Skin Diseases,  AARP/Strive.

General Safety Issues

THERE’S STILL TIME FOR SAFE TAILGATE PARTIES!

Well, college football is just about over, and the Pros are on their way to ending another season soon.  Don’t despair!  There’s still time for tailgate parties, but there are some things you should know that will keep you a little healthier.  It’s a great time to be with friends and family, and new friends that you meet.  Cheer on, and munch on, but do it safely!  No one wants to land in the emergency room during or after the game! Don’t penalize your guests by failing to follow these rules from the U.S.D.A.:

  • Clean – Wash hands and surfaces often. Don’t commit “illegal use of hands!”
  • Separate – Don’t cross-contaminate.  Keep raw meat and poultry separate from cooked foods.
  • Cook – Use a food thermometer to ensure meat and poultry are safely cooked.
  • Chill – Refrigerate or freeze promptly.

We all understand the “two-minute” warning in football, but food safety has the “two-hour” rule.  Perishable food items that sit out for too long may not be safe to eat.  By using serving cold dishes nestled in bowls of ice, or warm items left in a heating source (slow cooker), foods will be safer.   Partially and undercooked foods are threats to food safety.  Using a food thermometer will ensure that meats are adequately cooked to the proper temperatures. 

Don’t get a false start.  Snack on some healthy items before the party to avoid overindulging.  Healthy snacks such as fruits, carrots, celery, and low-fat dips should be included in the menu.  Non-alcoholic beverages should be offered, as well.  Never chop block!  This happens when you chop raw veggies on the same cutting board that was used to cut up chicken or other raw meats.  Harmful bacteria can cross contaminate with other foods.  Clean the cutting board with hot soapy water after dicing one type of food and before starting on another.  

Below are some great instructions from the Food Safety Consortium of Iowa State University:

If in doubt, throw it out! Keep hot foods HOT (above 140° F) and cold foods COLD (40° F or below)

Which Foods are Safe to Serve?

  •          Single-serving, pre-packaged portions are the safest. Consider offering sandwiches, cookies, or other food items in individual,   food-grade plastic bags or film wrap. This will minimize the number of people who come in contact with the food.
  •          Dry foods or those high in sugar are almost always safe. Breads, rolls, cakes (without cream filling), fresh fruits and vegetables, cookies and crackers are safe. Use caution when serving cooked or processed foods such as lunch meat, hot dogs, vegetables and salads.
  •          High-protein foods like meat, milk and dishes containing egg are potentially hazardous.
  •          Be cautious with marinades, potatoes, rice, custards, puddings, pies, gravies and stuffings. Time and temperature control of these foods is extremely important.
  •          The life of most deli meats and foods is short. Roast beef, chicken breast, and turkey have a shorter refrigerator life than processed meats or cold cuts. Buy reasonable quantities. If food won’t be served soon, store in a cooler immediately.
    When you get home, properly wrap and freeze deli meats that won’t be eaten within two to four days.
  •          REMEMBER most food poisoning bacteria can NOT be seen, smelled, or tasted.
  •          Bacteria multiply fastest between temperatures of 40 and 140; it’s what we call the Danger Zone. 

Help your guests avoid penalties!  If they plan to drink alcoholic beverages at your party, be sure they have a designated driver.   An accident would put a damper on everyone who attended the party.  If you are attending a tailgate party, wear loose fitting, layered clothes, with the top layer being water repellent.  Drink warm liquids without caffeine or alcohol.  Alcohol causes the body to lose heat more quickly.  If you follow these food safety tips, you won’t have to worry about your guests going home with more than just memories of the game!

Eye Protection, General Safety Issues, Hand Protection, Protective Clothing

PERSONAL PROTECTIVE EQUIPMENT REDUCES RISKS WHILE WORKING WITH BLOODBORNE PATHOGENS

The appropriate use of personal protective equipment is mandated by OSHA’s Bloodborne Pathogens Standards.  This requires employers to provide proper personal protective equipment and clothing free of charge to employees.  Employees with occupational exposure to bloodborne pathogens must receive extensive training. 

Those who work in the field of healthcare, i.e., medical, dental, nursing homes, EMS, and others such as law enforcement, are trained to take Universal Precaution: the approach to infection control with regard to human blood and potentially infectious materials as if they were known to be infectious.  About 8,700 health care workers each year are infected with HBV, and 200 die from the infection.  It is estimated that 5.6 million workers in the health care industry are at risk of occupational exposure to bloodborne pathogens, such as:

  • Hepatitis B, which is more transmittable than HIV; affects liver.
  • HIV; Human Immunodeficiency Virus;
  • Hepatitis C.  This is the most common chronic bloodborne infection in the United States, most often caused by needlestick injuries.  If not treated properly, it can lead to active liver disease.

Gloves, masks, gowns, lab coats, face shields, goggles, and glasses with sideshields should be utilized as needed, as they drastically reduce health risks to workers.  Other types of PPE that may be required are shoe covers, surgical caps and hoods.  This gear should be readily accessible to employees, and available in appropriate sizes.  The PPE must be removed by the employee before leaving the work area or if the PPE becomes contaminated.  The employer is responsible to clean or launder clothing and equipment, and repair or replace it as necessary.  Hand washing facilities should also be available to employees, and designated areas should be assigned for washing, storage or discarding of PPE. 

Should an employee’s skin or mucous membranes come into contact with blood, he or she is to wash with soap and water and flush eyes with water as soon as possible.  In addition, workers must wash their hands immediately after removing protective equipment.  If soap and water are not available immediately, employers may provide other hand washing measures such as moist towelettes.  Employees still must wash with soap and water as soon as possible.  They must refrain from eating, drinking, applying cosmetics or lip balm, and handling contact lenses in areas where they may be exposed to blood or potentially infectious materials. 

Employers must have Exposure Control Plans and provide post-exposure prophylaxis and follow-up treatment of workers’ exposure incidents. 

Source: OSHA

General Safety Issues

COMMUNICATION IS A KEY ELEMENT TO WORK SAFETY

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Have you ever thought how much simpler life would be if those in charge of the workplace could just “spit it out”, in plain, concise words, so that their employees totally understand what they are expected to do, and that they are expected to perform in the safest manner possible?  Many times, managers will beat around the bush to avoid hurting someone’s feelings.  Workers may allow anger issues to fester rather than openly talk about an issue and risk confrontation.  Direct communication isn’t always easy to express, because too many of us try to be “politically correct.”  

Have you noticed how many people are in your workplace, yet you rarely interact with them?  Everyone has different experiences from various workplaces and feels that their way is probably the right way.  That is where communication is so important.  Get acquainted with co-workers; you may be surprised how much you can learn from them, or teach them.  Listen to your supervisor tell a group what he wants them to do, and then watch and see how many got that message or interpreted it in different ways. 

Today, I noticed an article in the Billings Gazette about the lack of a culture of safety.  Wyoming’s state occupational epidemiologist, Timothy Ryan, said in a memo to Governor Mead, dated December 19, 2011, and released Tuesday by the governor’s office, that the lack of a “culture of safety” is the common theme tying together the state’s high rate of workplace deaths.  “Safety occurs as an afterthought,” Ryan stated.  In interviews with employees around the state, Ryan was told a typical work environment included:

  • A communication breakdown regarding safety between upper management, supervisors and employees.
  • A lack of safety training enforcement.
  • Cases in which employees were told to “get the job done,” despite a failure to enforce safety rules.
  • A wide range of safety standards at any one site. 

More than 85 per cent of fatality reports show that workplace safety procedures weren’t followed, and the number neared 100 per cent in the oil and gas industry.  Ryan’s report also showed that during the past decade, an average of one worker died every 10 days in the state. Ryan reviewed 17 years of workplace fatality data, covering 1992 to 2008, fatality cases reports, and conversations with employees in the state’s major industries.  Wyoming’s workplace death rate has ranked first or second among U.S. states since 2001, except when it ranked fourth in 2009.    

Communication between workers and their supervisors or trainers can literally mean the difference between life, injury, or death.  If employees are trained by the rules, but the rules are broken, there has been a lack of communication and supervision.  When workers are told to rush through a job, with no enforcement of safety rules, it would seem that the bottom dollar line is more important than the employees.  If safety standards are ignored at the worksite, the message either wasn’t stated in the correct way, or the workers failed to understand the safety message. 

Sometimes workers will find that the persons they fear talking to because of repercussion may actually be the one they need to confide in.  If safety is compromised, and nothing is done about it, the man or woman at the top can see that it is corrected.  Document your concerns and see if things improve after communicating with the person you hope will listen.

First Aid Safety, General Safety Issues, Home Safety Products

DO YOU HAVE THESE FIVE SAFETY TOOLS IN YOUR HOME?

How about taking a little inventory of your home and see if you have all of these protective tools?  I have found that I need to go buy some of them, as well!

Smoke detectors are one of those amazing inventions that, because of mass production, cost almost nothing. And while they cost very little, (around $7), smoke d­etectors save thousands of lives each year. In fact,it is recommended that every home have one smoke detector per floor.  All smoke detectors consist of two basic parts: a sensor to sense the smoke and a very loud electronic horn to wake people up. Smoke detectors can run off of a 9-volt battery or 120-volt house current.  Test your detectors regularly.

Carbon monoxide detectors should be placed outside all bedrooms.  CO is oderless and colorless, and can be fatal unless detected.  Place a detector outside all bedrooms.  Carbon monoxide poisoning impairs breathing, and can cause permanent brain damage or death, especially after prolonged exposure to this gas.  Learn what to do to help someone who has been exposed to it, by first getting them outside into fresh air, and calling for medical help immediately.

­A fire­ extinguisher is an absolute necessity in any home or office. While there’s a good chance that the extinguisher will sit on the wall for years, collecting dust, it could end up saving your property and even your life.  Most fire extinguishers asre combination Class ABC types.  Class A puts out fires of ordinary combustibles.  Class B is used on fires involving flammable liquids such as oil.  Class C is used on electrical fires.  Fire extinguishers are designed to remove at least one of these elements so that a fire will die out:

  • Extreme heat
  • Oxygen (or similar gas)
  • Fuel

One of the newer circuit breaker devices is the ground fault circuit interrupter, or GFCI.  These sophisticated breakers are designed to protect people from electrical shock, rather than prevent damage to a building’s wiring. The GFCI constantly monitors the current in a circuit’s neutral wire and hot wire. When everything is working correctly, the current in both wires should be exactly the same. As soon as the hot wire connects directly to ground (if somebody accidentally touches the hot wire, for example), the current level surges in the hot wire, but not in the neutral wire. The GFCI breaks the circuit as soon as this happens, preventing electrocution. Since it doesn’t have to wait for current to climb to unsafe levels, the GFCI reacts much more quickly than a conventional breaker.  These should be used especially in the laundry room, bathroom, and kitchen.

Last, but not least, every home should have First-aid/Emergency Kits that are stocked with the following basic first aid supplies, medicines, and home health supplies:

Bandages and dressings:

  • Adhesive bandages (Band-Aid or similar brand); assorted sizes
  • Sterile gauze pads and adhesive tape
  • Elastic (ACE) bandage for wrapping wrist, ankle, knee, and elbow injuries
  • Triangular bandage for wrapping injuries and making an arm sling
  • Aluminum finger splints
  • Eye shield, pads, and bandages

Home health equipment:

  • Thermometer
  • Syringe, medicine cup, or medicine spoon for giving specific doses of medicine
  • Disposable, instant ice bags
  • Tweezers, to remove ticks and small splinters
  • Sterile cotton balls
  • Sterile cotton-tipped swabs
  • Blue “baby bulb” or “turkey baster” suction device
  • Save-A-Tooth storage device in case a tooth is broken or knocked out; contains a travel case and salt solution
  • First-aid manual

Medicine for cuts and injuries:

  • Antiseptic solution, such as hydrogen peroxide or wipes
  • Antibiotic ointment, such as bacitracin, polysporin, or mupirocin
  • Sterile eyewash, such as contact lens saline solution
  • Calamine lotion for stings or poison ivy
  • Hydrocortisone cream, ointment, or lotion for itching
  • Benadryl, if you know you are allergic to stings, etc.

By planning ahead, you can create a well-stocked home first aid kit. Keep all of your supplies in one location so you know exactly where they are when you need them.  Think about ensuring your family’s safety by having these important safety tools in your home.

General Safety Issues

IS THERE ANY GOOD NEWS FOR 2012?

Good morning, and Happy New Year!  We hope everyone – everywhere had happy holidays with family and friends.  Now, we are ready to begin another year, which seems to slip by, faster and faster, as we get older.  (I was always told that, and now, I understand what they meant!)  Today, I scanned the internet to see what good news we can look forward to this year.  Each article would begin with things that sounded good, until a twist, such as “gasoline prices are not expected to fall anytime soon.”  

We all understand that because things in the world are not always fine, it’s up to us to make the best of what we have, and create our own “good days.”  Look around, and if you have family and friends that are healthy, and you are healthy, what could be better?  Every day that we wake up is a gift, given to us to unwrap and choose wisely how we are going to use it. 

It is our goal to help you stay safe at home, work, and/or play.  According to the National Safety Council, the only safety observance for the month of January is National Radon Action Month, sponsored by the Environmental Protection Agency.  You may remember that we did an article on Radon not too long ago, but we’ll add this information: 

Radon comes from the natural (radioactive) breakdown of uranium in soil, rock and water, and gets into the air you breathe, or sometimes the water you drink.  It is located all over the United States, and can be found in homes, offices, and schools.  The home is the most likely place to furnish the most exposure, because you are there most of the time.  Radon from soil gas is the main cause of radon problems.  It can enter the home through well water, but mostly it enters the home through the soil.  You can’t see, smell, or taste radon.  It is thought to cause many thousands of deaths each year.  The Surgeon General has warned that radon is the second leading cause of lung cancer in the U.S. today.  Only smoking causes more lung cancers deaths; if you smoke and your home has high radon levels, your risk of lung cancer is especially high. 

The only way to know if you and your family are at risk from radon is through testing.  The Surgeon General and EPA recommend testing all homes below the third floor for radon, as well as testing in schools.  Call your state radon office about radon problems in schools, daycare, and childcare facilities, and workplaces in your area.  For more information, please go to www.epa.gov/radon/radontest.html. 

On the list of 2012 National Health Observances, for January, there are several to consider:

Source of this information is 2012 National Health Observances, National Health Information Center, Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services, Washington, D.C.  We hope that this will give you a source of research for any of these illnesses that you need to learn more about. 

Let’s all think positive about doing our best to make 2012 a very successful year.  While doing so, we need to focus on making it a safe year, by driving safely, working safely, and enjoying our hobbies safely.  Don’t take chances! 

 Texas America Safety Company offers safety products at competitive pricing, and Blog4Safety furnishes free safety tips that could help you avoid accidents.  Follow your company’s safety rules, and wear the personal protective equipment that they furnish in order to protect you.  Whatever is needed to protect your body – whether it’s safety glasses, gloves, hardhats, we hope you will choose us as your first line of defense.  Best wishes for the New Year.