Yearly Archives: 2013

General Safety Issues

ARE YOU STANDING SAFELY? (GUEST POST)

There is much said about the negative side of sedentary jobs – sitting at a desk all day can have a very negative effect on our health from minor issues such as Repetitive Strain Injury right through to increased risk of diabetes and cardiovascular disease. But what about employees who are constantly on their feet? Millions of staff stand all day in the UK, doing all sorts of jobs in a variety of different industries. Cashiers, nurses, assembly line workers, retail staff and food service assistants are just a few. 

Being on your feet all day can be a real pain. Back pain, shoulder pain, leg pain, muscle tension, joint issues, hip problems, varicose veins. These are just some of the things that are associated with standing for long periods of time. Workers can suffer, especially if they are in a role where they are in a similar stance or doing the same thing over and over, such as a cashier or assembly line worker. Because they are not moving about much they are feeling the force of gravity, their muscles become tense – and this can lead to all sorts of pain. 

So if your staff are always on their feet, think about what you can you do to minimise the pain. 

Let’s start at the bottom. Are your staff wearing the right shoes? If they have correctly-fitting and fit-for-purpose footwear they’ll be comfortable and this will seriously minimise the risks already outlined. There is also another benefit. When staff are comfortable, they are more productive. Think about last time you were wearing shoes that weren’t comfortable. All you can think about is how much your feet are hurting. If that’s how your staff are feeling they are hardly likely to be the best ambassadors of your brand. 

But it’s not just about how happy, smiley and productive your staff are. It’s also about ensuring they are safe. Many workplaces have the potential for slips. In fact, slips and trips are the most common hazard in the workplace, with over a third of all major injuries coming from them. That’s why it’s important to make sure your staff have the correct footwear.  

So what can you do to make sure you and your staff are more comfortable at work? Here are our top tips: 

  • Give them a variety of jobs – changing their duties regularly means they move about in different ways and this gets their blood flowing, preventing muscle tension and pain.
  • Give your staff the opportunity to stand or sit if possible. A mixture of the two is best.
  • Do risk assessments – could staff slip or trip? If so think about the right, anti-slip footwear.
  • Make sure staff have short breaks when they are standing all day, as this again promotes movement.
  • Cushioned or anti-fatigue matting can help make a difference.
  • Make sure your employees’ footwear conforms to UK and European guidelines and is also comfortable and suitable for the job they are doing, because happy feet = happy staff.

Kay Riley has year of experience is the health and safety sector and is now a writer for Shoes For Crews Europe. Kay is looking to reach out to the industry to share her knowledge. I look forward to answering any questions or comment you have on the piece.

 

General Safety Issues

HOW TO SAFELY REPAIR YOUR AIR CONDITIONER (GUEST POST)

This post shares some great tips on how to repair some of the most common central AC system problems on your own. So, if you want to deal with many air conditioning problems on your own and save big on a service call, read on. 
However, before we move ahead, it is essential to know the following four most important components of air conditioning units.
 
  • Evaporator – The fan in an AC unit blows hot air past the evaporator, a component that actually cools the air.
  • Condenser – This is perhaps the most important part of a component of a central AC unit. And yes, it is the same box you always see outside the window of your home. 
  • Expansion Valve – This component takes out the pressure from the liquid refrigerant so as to convert it into vapor form.
  • Compressor – It is a pump that is installed to circulate the refrigerant within the air conditioning unit.
 
A glance at Central AC Malfunctioning and its Fixes!
 
You can’t stand in front of your refrigerator all day to stay cool! You need to decide if you will wait for the technician or at least try fixing your central air conditioning problems on own. In this post, we’ll see which AC problems can be handled on your own and how we can successfully and safely replace those 3 parts of AC unit that cause most of the outdoor condenser unit failures.
 
To become a DIYer for your troubled central air conditioning system, you would require a few tools including a standard Multimeter and insulated needle-nose pliers. Now I am assuming that you have inspected your sick AC unit and furnace circuit breakers in the main electrical panel, in addition to cartridge fuses. To fix the problem in your AC system, you may either replace all 3 parts at once or do the replacement one by one.
 
Step 1 – Check the Furnace
 
First adjust your thermostat into A/C mode and then lower the temperature. If the furnace fan stars, the problem isn’t in the furnace. But if the fan doesn’t kick in, reset the circuit breaker in the furnace.  If the problem is still not resolved, next you may check the outside condensing unit. Your compressor and fan should be up and running by now. But if not, call a pro!
 
Step 2- Clean Contactor Relay or Replace It
 
Blow air into contactor relay to clean it completely. If you fail to dig out all debris, you will have to replace the relay and then again try starting the system. The contactor relay rarely fails, but often it gets clogged with insects that trespassed in checking things out. 
 
Step 3 – Replace the Capacitor
 
Your central AC system has two capacitors – ‘Start’ and ‘Run’ capacitor – that store electrical energy to kick start the compressor and fan motor.  Some systems have a single capacitor for this two-in functionality. These capacitors have very high failure ratios, and when this happens, then the compressor and fan won’t start. In this case, you need to replace the old capacitor(s) with new one(s).
 
Step 4 – Replace the old fan motor with a new one 
 
First of all remove the cover out of the condenser unit. Then take out the fan assembly from your air conditioning system and don’t forget to mark the bottom, so you can replace it in the right direction. Disconnect the motor by loosening the blade-retaining nut and pulling it off from the motor shaft. And fix a new motor.
Warning: Don’t forget to switch off the power supply before you start testing or repairing your AC system on own. And it is strongly recommended to avoid this job on your own, if you have no idea of electrical components and safety rules that need to be followed while working with them.
 
If the above fixes don’t work, call Cape Coral air conditioning repair pro and leave the rest on their shoulders.  AC service Cape Coral is best known for their award-winning customer services, top-quality work and highly reasonable prices across the state of Florida, USA.
 
Sent to us by Samaira Brown
General Safety Issues

TRAGEDY AT SIX FLAGS OVER TEXAS

Six Flags Over Texas, a popular theme park, proudly touted the Texas Giant as being Six Flag’s most popular ride.  On Saturday, a 52-year old woman died after falling from the coaster at Six Flags amusement park in North Texas, according to police.
 
Park spokeswoman Sharon Parker confirmed that a woman died while riding the Texas Giant roller coaster — dubbed the tallest steel-hybrid coaster in the world — but did not give specifics of what happened. “We are committed to determining the cause of this tragic accident and will utilize every resource throughout this process,” Parker said in a statement Saturday. “It would be a disservice to the family to speculate regarding what transpired.”

Arlington Police Sgt. Christopher Cook told The Associated Press that police believe the woman fell from the ride at the Six Flags Over Texas park. He added that there appears to have been no foul play.

Amusement parks and theme parks are under the scrutiny of one or more layers of independent examination, including state and local government, insurers, and private safety firms.  At the present time, Six Flags is conducting their own investigation.  Despite attempts by lawmakers to strengthen regulations, the amusement park industry says its safety record is excellent, considering the millions of visitors that frequent their rides annually.  The amusement park and the Texas Department of Insurance, which approves amusement rides and ensures they are inspected, are further investigating the accident, Cook said.

Carmen Brown told The Dallas Morning News that she was waiting in line to get on the Texas Giant and witnessed the woman being strapped in — and then what ensued.  (One witness heard the woman ask why her safety bar clicked only once, when all the others clicked three times.) “She goes up like this. Then when it drops to come down, that’s when it (the safety bar) released and she just tumbled,” Brown, of Arlington, told the newspaper.

Six Flags said the ride would be closed while the investigation continues.  At 14 stories high, the Texas Giant has a drop of 79 degrees and a bank of 95 degrees. It can carry up to 24 riders. It first opened in 1990 as an all-wooden coaster and underwent a $10 million renovation to install steel-hybrid rails and reopened in 2011.

Six Flags Over Texas was the first amusement park in the Six Flags system, opening in 1961.  The park’s first fatality occurred in 1999. A 28-year-old Arkansas woman drowned and 10 other passengers were injured when a raft-like boat on the Roaring Rapids ride overturned in 2 to 3 feet of water.

There were 1,204 ride-related injuries reported in the United States in 2011 — about 4.3 for every million visitors — according to the National Safety Council’s most recent data. Of those, 61 were deemed serious, the March 2013 report said, and roller coasters accounted for 405 injuries. A television report stated that about one-half of all accidents involved roller coasters.

There’s nothing more fun than going to a theme or amusement park and getting to ride different rides and see shows that are fun and family-oriented.  Our thoughts are with the family of this woman, who was out with her family for a day of fun.  Parks must ensure having their rides inspected often and making repairs as necesssary to reassure public safety.  One wonders about the safety of the rides that traveling carnivals bring to their communities.  Hopefully, they are under the same safety regulations as permanent parks.

Ft Worth Star Telegram/ Associated Press/Dallas Morning News

 

 

General Safety Issues

SAFELY FINDING A BABYSITTER WHILE LIVING ABROAD (GUEST POST)

While traveling the world as an expat or living in a location other than your native country, finding a babysitter may be one of those necessities that you can’t live without. Regardless of your location, there is always that sense of safety and trust that needs to be between yourself and your babysitter. Depending on the country you live in, that trust maybe difficult to come by. However, there are many ways you can narrow down your search and find that perfect candidate for babysitting your children.

1. Resume – Although you may not require a detailed resume such as they use while looking for careers, a history of past work and experience from an individual could help you determine if he or she is right for the job. As some younger babysitters may not have an extensive background in childcare, you may not want to disregard those individuals immediately. However, some kind of previous experience is always a bonus when it comes to child development or care.

2. References – It’s always a good idea to contact a candidates references, but keep in mind that these references will usually always give the person a good review. Most of the time a person looking for a job will list references that will give them a good referral. While these referrals may describe the candidate as a shining beacon of virtue, he or she could also be running from the law for grand larceny. It is this reason that many will turn to a thorough background check if it’s available in the country you are currently residing in.

3. Scrutiny – When it comes to your children, you should always scrutinize the past of your prospective employee. Your questions need to be developed in manner than can help you determine if he or she is simply telling you what you want to hear. Construct your questions centered around your own previous experiences with your children and hear how your candidate would handle the same situation. Always assume that someone has prepared themselves for the interview process and has already practiced questions in order to answer them “correctly.” While this may seem like a dim view of humanity, you can’t be too careful when it comes to the welfare of your children.

4. Agency – There are many agencies around the world that will help individuals connect with babysitters and full-time childcare professionals. Normally, these agencies have strict guidelines of their employees. Most of these agencies in the United States will perform background checks on all employees in order to assist in hiring the most perfect childcare professional possible. These kinds of agencies are available in various parts of the world including the European Union. Sites like Babysitting.net focuses on bringing those looking for babysitters and those looking to babysit together in a safe manner.

Finding a babysitter doesn’t have to be a difficult task, but finding one you can trust with 100-percent certainty is. In the United States, you could simply run a background check on the candidate or location in order to quell some of those fears you may have. While other countries provide a similar service, not all of them do. When it comes to your children, you can never be too careful when selecting someone who is going to be with them for long periods of time. 

This article is contributed by Madoline Hatter. Madoline is a freelance writer and blog junkie from ChangeOfAddressForm.com. You can reach her at: m.hatter12 @ gmail. com.

Eye Protection, Fall Safety, General Safety Issues, Hand Protection, Head Protection, Protective Clothing, Respiratory Safety

YOUNGER WORKERS MUST BE SAFE ON THE JOB!

We want to share this important information with today’s young workers (those under age 25), and tell you how important you are to the future of our countries!  We have gathered information from the U.S. Department of Labor and the Canadian Centre for Occupational Safety and Health.  The DOL’s Occupational Safety and Health Administration (OSHA’s) main role is to protect workers from workplace hazards that can cause a serious illness or injury, as well as Canada’s OSH.  Employers have the responsibility to follow established safety and health laws and common sense safety practices that prevent tragedy. 

When you begin a new job, talk it over with your parents or someone you trust, especially if you feel you are being asked to do tasks that are unsafe.  Your parents need to know of any hazards associated with your job.  Canadian experts believe, as well as those in the U.S., that many young persons are put into the job without the proper training.  You can’t just walk onto the job and be expected to know exactly what to do without being taught the fundamentals.  You have the right to a safe workplace.  Although new jobs may be intimidating, don’t be afraid to ask questions, and don’t rush just to impress your new boss.  You may be running a piece of equipment that an older worker has run for decades; hopefully, he will be your mentor and teach you the safe way to run it.  Pay close attention while being instructed. 

Job hazards that younger workers may experience are:  lifting objects, working at elevations, working with hot substances and objects, working with knives, operating mobile equipment or motor vehicles, working with food slicers, and /or working near running equipment and machinery.  Whether you are working in a food service industry, construction, warehouse, grocery store, or on a drilling rig, there are going to be hazards that you must be aware of and respect. 

In a letter from Dr. David Michaels, the Assistant Secretary of Labor for the Occupational Safety and Health Administration (OSHA), this sums it up, so please pay attention: 

Your Rights on the Job

Your employer must provide a workplace free of serious hazards.  Your employer must also:

  • Tell you the hazards and dangers of your job;
  • Inform you about the OSHA standards that apply to your workplace (in a language you understand);
  • Provide job safety training regarding workplace hazards and the required safety gear; (personal protective equipment)(PPE).
  • Tell you who to talk to if you have a health or safety question, and
  • Inform you what to do and who to talk to if you get hurt on the job.
  • Exercise your workplace safety rights without retaliation and discrimination; and
  • Ask OSHA to inspect your workplace. 

Ways to Stay Safe on the Job

  • To help protect yourself, you can:
  • Report unsafe conditions to your supervisor, parent, teacher or other adult that can help.
  • Don’t be afraid to ask for help or advice.
  • Wear any personal protective equipment provided to do your job.
  • Follow the safety rules.
  • Never by-pass the safety features of equipment or take short-cuts.
  • Speak Up. Ask questions. (There’s never a dumb question when it comes to safety!) 

Why, then is this message so important to young people?  Because you are the new generation of workers, and we want you work safely.  Some of our workers are as young as 15; others are high school or college students working part-time, while many are already working full-time.  

Source: OSHA; Canadian Centre for Occupational Safety & Health

General Safety Issues

MAKE EVERY MONTH MOTORCYCLE SAFETY MONTH (GUEST POST)

It’s not only bikers who need a reminder to drive with caution during Motorcycle Safety Month. Each May, the National Highway Traffic Safety Administration promotes the event, a special observance that resonates with the families of riders across the country. Motorcyclists still suffer injuries at an alarming rate and are 35 times more likely to die from their crash-related injuries than car accident victims, Live Free Ride Alive reported. Motorcycle collision injuries have been on the rise in recent years (from 120,000 injuries in 2001 to a whopping 175,000 in 2008), according to the Centers for Disease Control and Prevention (CDC). The number of motorcycles currently in use in the U.S. has continued to climb, but the number of appropriately-trained riders has not – and that means a greater potential for accidents to happen every single day.

 

Branded Nemesis Website - motorcyclePhoto Credit: Flickr.

Safety on a motorcycle requires everyone to share the road. Unfortunately, as many riders would confirm, other motorists on the road often don’t drive cautiously enough around motorcycles. In the case of many collisions, drivers report that they didn’t even see the motorcyclist until the accident occurred. They may tailgate, with or without realizing it, or they may intentionally or accidentally cut off motorcyclists. Sadly, no biker can predict what another driver may do, especially if that driver does not even notice them.

So many variables that can lead to an accident are beyond a motorcyclist’s control. That’s why it’s imperative that bikers take control of the situation as much as possible – and it all starts with the right training.

Training Matters – Before You Ever Get on a Bike

More people than ever are showing interest in motorcycle safety courses – and not a moment too soon. In the past several years, motorcycle injuries and fatalities have increased significantly across the United States. In the cases of both fatal and non-fatal injuries, young riders have historically been the most at-risk, with the 20- to 24-year-old group sustaining the most injuries, the CDC reported. The next youngest age group, 25- to 29-year-olds, comes in second in terms of likelihood of suffering injuries.

What’s startling is that so many of these injured victims were not qualified to be riding these bikes at all. As many as 21 percent of motorcycle operators involved in collisions have no license to drive a motorcycle, according to the infographic “How Dangerous Are Motorcycles, Really?” “All bikers… should have either a motorcycle endorsement on their driver’s licenses or separate motorcycle licenses,” reported NorthJersey.com, but “of New Jersey’s 6 million licensees who ride big bikes, roughly 5 percent have such credentials.” Though most of us probably wouldn’t get behind the wheel of a car without being appropriately licensed, motorcycles are seen as such a recreational vehicle that many regard it as perfectly sensible to take a joyride, even knowing that it’s a class of vehicles associated with collisions and death.

Branded Nemesis Website - motorcycle accidentPhoto Credit: Flickr.

This is where training programs come into play. From learning the basics to honing existing skills and developing new abilities, these classes strengthen an individual’s capabilities to allow for a safer ride. Working with qualified instructors helps riders retrain themselves to avoid bad habits and offers a chance to connect with fellow bikers of a similar skill level. Training programs are both hands-on and informative, and the confidence these courses instill in riders and their families is priceless. The Motorcycle Safety Foundation offers classes beginning with Learning-to-Ride and going all the way up.

Teaching an Old Hog New Tricks

Don’t think it’s just fresh-faced kids who need to worry about motorcycle safety. Even experienced riders could stand to drive a little more safely – in fact, seasoned bikers may be especially vulnerable to suffering fatal injuries in a collision. “There has been a dramatic jump in the number of deaths among motorcycle riders age 40 and older in recent years, reported TrafficSafety.org. Older motorcycle riders, who account for an increasingly larger proportion of all motorcyclists, now account for about half of all motorcycle rider fatalities.”

Perhaps this change is due to the physical aging process, with eyesight and reaction time often decreasing and physical resiliency becoming ever more difficult to find. Perhaps it’s a case of believing that experience alone is in some measure protective, when in fact neither skills nor sheer experience is enough to prevent an accident from occurring when hazardous circumstances occur. Regardless, research published in journal Injury Prevention shows that, “older adults involved in motorcycle crashes are prone to more severe injuries than younger adults” – and that means it is even more important for these experienced riders to prevent accidents from occurring.

“We all know that our motorcycles run best with an occasional tune-up,” wrote the American Motorcyclist Association. “Well, the same is true for riders. Whether you’ve been riding two years or more than 20, it doesn’t hurt to get some safety training so you’re prepared to handle hazards.” The organization encourages even the most proficient bikers to refresh their skills during a single-day class through the Motorcycle Safety Foundation’s Experienced RiderCourse for advanced riders.

Easiest Way to Stay Safe on a Motorcycle

Learning to ride a motorcycle can be a challenge. Navigating the streets safely from your bike isn’t always easy, especially when you’re surrounded by vehicles that far outweigh yours. The one easy part is wearing the proper safety gear, especially on your head.

Branded Nemesis Website - motorcycle helmetWho says motorcycle helmets can’t look cool? They can be almost as individual as you are. Just make sure your helmet is approved by the Department of Transportation. Photo Credit: Flickr.

Helmets are probably the most important piece of safety gear you can wear. Protecting your head is of the utmost importance. A helmet can make the difference between dying from head trauma and surviving a brain injury and recovering to continue living your life. Modern helmets do not limit a rider’s vision or hearing, according to the NHTSA, and some states require their use while riding. Wearing helmets can save lives.

Safety Is Everyone’s Business – and Everyone’s Responsibility

Why do (or should) motorists care if bikers wear helmets? Why should states be allowed to pass laws mandating protective headgear? Because at the core, safety on the road is everyone’s responsibility.

Approximately 80 percent of all motorcycle accidents result in injuries, according to TrafficSafety.org. That’s a scary statistic, especially when you consider that the rate of injuries in car accidents is only one-quarter of that number, at 20 percent. Anyone involved in a motorcycle crash has a significantly higher likelihood of being injured or killed than they do of walking away unscathed – and that very possibility may be enough to give riders and their spouses, parents, children, siblings, and best friends nightmares. A motorcycle accident is nothing short of a trauma for everyone involved.

Whether or not cyclists wear helmets isn’t a personal choice that impacts an individual alone, but instead a larger concern that can create loss within a community and drain taxpayers’ bank accounts. Each year, the financial cost of motorcycle collisions reaches an average $12,000,000,000, the CDC reported. When a victim doesn’t have sufficient insurance to cover the cost of treating the type of acute injuries that are unfortunately all too common in motorcycle accidents, that emergency care to save (or attempt to save) the victim’s life must still be paid for – and the cost often comes out of public funds, at least in part. Helmets decrease the severity of brain injuries, which are among the most expensive injuries to care for, and by this virtue alone, they have the potential to save every taxpayer from spending additional, hard-earned money.

Economic costs are not, of course, the primary concern. Over the duration of a nearly 20 year career, I’ve seen the damage accident victims sustain and the life-changing effects these injuries have on my clients’ futures. I know how serious the consequences of an accident can be for individuals, families, and communities. It doesn’t matter if one motorcyclist says that he or she knows the risks of riding without a helmet, or riding while intoxicated, or riding without proper training and licensure – no individual reserves the right to create unnecessary dangers on the roadways.

This May, make it a point to drive a little more cautiously out of awareness for Motorcycle Safety Month and respect for those who have lost their lives in a motorcycle collision. Whether you drive a motorcycle, a passenger car, or a truck, you have the opportunity to make your community a safer place to drive. Wear your safety gear, whether that means a helmet or a seat belt. Share the road. Give other vehicles plenty of space, and stay alert. It doesn’t matter what seat you’re sitting in – you have the opportunity to “look twice, save a life.” 

As a beloved international pastime, motorcycles have a special place in our history, our media, and – for those who ride or love someone who rides – our lives. Sadly, it’s not all about the feel of the wind in your hair (especially since you’re supposed to wear a helmet). Motorcycle riding can be a hazardous mode of transportation and exceptionally dangerous hobby, but by reminding both motorcyclists and operators of other motor vehicles how important it is to drive with caution, organizations and agencies hope that they can reduce the number of injuries and fatalities not only during Motorcycle Safety Month, but all year long. If you have been hurt in a motorcycle accident, call (800) 813-7033 today for help securing the compensation you deserve and getting your life back on track.

A motorcycle collision can cause some of the most serious injuries possible, from head trauma to spinal cord damage, severed limbs to internal organ injuries. If you or a loved one has suffered in a motorcycle crash and you believe someone else’s careless behavior contributed to the collision, get the help you deserve. Call Console & Hollawell’s motorcycle accident attorneys today at (800) 455-2746 for a free consultation.

Sent by Nina Nowalkowski

General Safety Issues, Health Issues

HOW TO STAY HEALTHY IN THE WORKPLACE (GUEST POST)

It is a well-acknowledged fact that one’s workplace is his health’s worst enemy. When we are single-mindedly focused on our work in the closed confines of an office, our body bears the brunt of it. As a result: 

  • Muscles become sore, joints begin to ache.
  • Weight gain is practically inevitable.
  • Eyesight weakens.
  • Stress levels are on an all time high. 

Since the body has to suffer due to your commitment to work, why not do a little something to lighten its burden? Here are some tips on how you can keep your body fit and healthy, even while at the workplace.

Don’t Be a Vegetable

If you simply sit on your desk all day, your sedentary lifestyle will eventually impact your weight. In fact, a USA-based study by CareerBuilder found that 41% of professional employees claim that they gained weight at their present job. 

Even without statistical evidence, it would not be hard to believe that bad working habits cause weight gain. So, what can you do to avoid this, while in the office? Make the following small changes: 

  • Do not simply sit at your worktable. Move around. For instance, walk about when reading a file. Stand, if nothing else.
  • Whenever possible, get up and contact a colleague personally instead of using the phone.
  • Take the stairs as frequently as possible.
  • If you are really motivated, keep some simple exercise equipment underneath your desk – dumbbells or restriction bands perhaps. If your office has a gym, well, nothing like it; go at least thrice a week.
  • Eat breakfast daily and carry your own lunch to office. 

Take a Break

If you keep working non-stop, not only does your mind and body, but even work output suffers. Thus, incorporate the following habits into your schedule: 

  • Every one hour, get up and stretch before resuming work.
  • Never have lunch at your desk. Your lunch break is the time to give rest to your mind and relax your body as well. 

Surf the Net Quick

As per a recent research by the National University of Singapore, web-browsing rejuvenates exhausted employees and enhances their productivity levels. Thus, each time, after your hourly stretch, surf the internet for a quick five minutes. 

Do whatever you like – read some news, watch a video or two or visit your favorite blog. However, make sure whatever you do takes only a few minutes and does not distract you from your work. 

No Smoking   

Most people take to smoking to beat the stress in office. Their ‘breaks’ from work comprise of smoking outside the building. If you’re doing this too, you are just inviting trouble. 

Remember, it is never too late to quit. Even if you’ve been smoking for years, motivation, and a suitable smoking cessation aid can help you kick the butt for good. There are several options to help quit smoking: 

  • Nicotine Replacement Therapy which may gradually wean you off cigarettes.
  • E-Cigarettes, which may be quite helpful for chain-smokers since they re-create the experience of smoking and thus reduce cravings.
  • Counseling and medication, for which you will have to consult certified professionals. 

About The Author: Vani  Chugh is a professional blogger with a special interest in the technology and health niche. She currently writes blogs and guest posts for ecigarettereviewed. Please click here to visit the website.

 

Links To Studies Used:

  1. http://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?sd=5%2f30%2f2013&siteid=cbpr&sc_cmp1=cb_pr760_&id=pr760&ed=12%2f31%2f2013
  2. http://abcnews.go.com/Health/ways-stay-healthy-work/story?id=14363408#2
General Safety Issues

BOOSTING TRUCK DRIVER SAFETY PERFORMANCE (GUEST POST)

Most companies in every industry agree that it’s crucial to have a safe working environment. But assessing safety and maintaining it across the board and over time can be challenging in certain types of businesses.

For instance, freight transportation outfits—the companies that hire truckers to haul food, fuel, livestock and other goods all over the country to ensure that store shelves are stocked and tanks stay full—often have a tough time keeping tabs on the behavior of drivers on the road. Are the trucks running well? Are drivers well-rested and alert? Are routes hazardous or being hit with dangerous weather? A fleet management company must find ways to answer these questions to ensure that drivers are working safely.

Instinctively, you may look at ratings provided by the U.S. Transportation Department, but these don’t seem to accurately reflect a company’s highway safety performance. According to Bloomberg, a Wells Fargo Securities study indicates no correlation between a company’s official safety scores and the number of accidents on its record. The federal scores don’t just rate accidents; they also consider things like paperwork violations. But they don’t factor in wellness considerations such as how much exercise a driver gets or the food choices she makes.

Among the 28 safety management components identified by the Federal Motor Carrier Association are driver’s training, communication between managers and drivers, on-board safety monitoring, fatigue management (hours driven versus break time) and driver health, wellness and lifestyle. These considerations are separate from vehicle maintenance and inspection issues.

Here are a few tips for improving safety in these categories:

Driving Time

Common sense tells you that if someone drives for too many hours without a break, he’s likely to fall asleep at the wheel or at least become drowsy and slow to respond to traffic and road hazards. Unfortunately, traditional paper logs for documenting driving time and breaks make it easy for drivers to make mistakes or even intentionally fudge the records to wedge in more distance and improve performance. But safety suffers in this situation.

To improve the accuracy of driver logs and remove this burden from drivers, consider installing an EOBR (Electronic On-Board Recorder) on each vehicle. This device automatically records drive time; some will even alert drivers to stop when they’ve been on the road for too long. This device can also help spot problems on the road and notify drivers of other problematic issues.

Vehicle Condition

When a vehicle is on the road, managers can’t easily determine how it’s operating and what condition it’s in unless the driver phones in with a problem. But it’s not too hard in most cases to give the truck a checkup when it stops at the warehouse or hub. Make a point of adding a routine check to these stops. Doing the check when products are being loaded or unloaded means this important safety process can get done without incurring extra down time.

Driver Health

Forgetting about the importance of exercise is often easy when you’re sitting in a truck all day. It’s also tempting to stop at fast food places instead of choosing wholesome food. After all, eating in a sit-down restaurant or walking a mile or two takes time, and most drivers want to complete deliveries as fast as possible. But making smart food choices and fitting in daily exercise is a matter of good health and safe driving.

Consider starting an employee education program to remind drivers that bad habits like smoking and overeating can negatively affect their professional performance. You can also encourage healthier behavior to improve safety by offering specific ideas for healthy ways to eat and exercise on the road.

The safety of long-distance truck drivers is ultimately up to more than just the drivers themselves. Trucking companies need to ensure certain health and safety measures are observed throughout all phases of travel. It’s a natural inclination to want to accomplish as much as possible for the least amount of money, but the safety of individual truckers and others on the roadway is too crucial to be relegated to a secondary concern.

Danielle is a student of the Kelley School of Business, majoring in marketing and supply chain management. In her relatively short time dealing with operations and logistics, she’s witnessed far too many accidents and seen the effects of unhealthy driver lifestyles. By raising awareness of the issues that lead to these problems, she hopes to help decrease truck driver safety performance over time.

First Aid Safety, General Safety Issues, Health Issues

PROTECTING HEALTH AND SAFETY WITH AED’S AND MEDICAL ALERT SYSTEMS (GUEST POST)

After a bad night working second shift, Joe feels too keyed up to go straight to bed – but a workout at his 24/7 gym sounds like a great idea! 
He swipes his member card, changes into gym clothes, and jumps on the treadmill.  It’s great to be there alone – until the chest pains start.  Joe staggers towards the locker room where his phone is safely tucked into his pants pocket – but he doesn’t make it.  By the time the early morning crew arrives, it’s too late to call for help.

This isn’t just a personal and family tragedy: it can be a legal liability issue for any business that fails to take adequate safety measures to protect employees and customers.

Prepare For Medical Emergencies
If there’s a medical emergency at your business, do your employees know what to do?  What if no employees are present – or someone working alone suffers a fall or other emergency?  It’s not enough to just point out the first-aid kit during employee orientation because the most serious (and common) medical situations require more than a band-aid solution.

Heart attacks, for instance, are quite common.  According to OSHA, almost 900 people per day die from coronary heart disease in locations other than hospitals.  The federal safety agency estimates that up to 60% of the 6628 workplace deaths during 2001-2002 could have been prevented if the proper equipment had been on-site to help the injured person.  That’s why many federal, state, & even local laws require that public buildings and some private businesses maintain automated external defibrillators (AED) on site and train employees to use them.

Health clubs and similar facilities are most often the targets of state and local AED regulations for the simple fact that people go there primarily to exert themselves – sometimes they over-exert and become ill.  For instance:

•        In 2011, Kara Kennedy, sister of the late Senator Edward Kennedy, died of a heart attack after a workout at her health club.
•        In 2007, Massachusetts required all health clubs to have AEDs.  Even before the law took effect, Planet Fitness in Weymouth purchased one – and soon used it to revive a 36-year-old member who collapsed during a workout.
•        In 2011, a personal trainer in Illinois revived two people in two years using an AED.

And yet, some health clubs resist regulations that they feel are too restrictive.  When the Kingston, MA Board of Health required all health clubs to have an employee trained in the use of AEDs on hand during all business hours, the owner of a local 24/7 facility protested.  His facility was open to members, but unstaffed overnight. The owner explained that customers knew they were exercising at their own risk because they “sign contracts saying they take personal responsibility for use of the gym after staffed hours.”

Those contracts may not be enough. Even in the absence of government regulations, health clubs would be wise to take precautions to protect employees and patrons.  A 2004 article in Trial magazine explained that federal regulations “make it difficult for health clubs to argue that AEDs are not yet recognized as necessary safety devices or that there are legal obstacles to having or using them.”  The article provides tips to help other attorneys litigate these types of lawsuits.

Solo Employees & Customers Are At Greatest Risk In A Medical Emergency
Still, the club owner in Kingston did point out a flaw in the over-reliance on AEDs for safety: you can’t use one on yourself.  That puts both employees and customers at risk if only one person is present.  Think of convenience stores and gas stations that have just one person on duty or a health club where someone exercises alone late at night. That’s why many businesses are installing personal medical alert systems.

Health clubs typically place the medical alert console somewhere in the center of the facility and provide alert buttons for the patrons to carry with them during their workout. Typically, the medical alert devices attach to a belt, wristband, or are worn as a necklace.  They don’t impede mobility but do allow the person to push a button and call for help.  Bay Alarm Medical has worked with many companies to install these systems.

Unlike AEDs, there are no regulations requiring medical alert systems, but they can provide an important element of safety and security for employees and customers.  Workplace safety requires a combination of training, infrastructure, and equipment.  Many companies now find that maintaining a safe and secure workplace also means keeping up with the latest technology.

Written by Danielle Garza

General Safety Issues

SENIORS: FIVE TIPS FOR DEALING WITH CHANGING DRIVING ABILITIES AT WORK (GUEST POST)

Our driving abilities can start to decline from age 55 on. While driving abilities will vary considerably and many seniors can continue to drive safely, it’s important to be aware of what can cause a decline in driving ability and how to deal with it. This is especially important for assessing risk at work for older employees operating heavy machinery.  The most common problems seniors face is failure to yield the right of way, making improper left turns, and lacking the ability to back up, get on and off freeways, negotiate blind spots or react quickly. The majority of information we need to drive comes through our eyes, but as we age we start to need more light to see clearly, find it harder to adjust to glare and can’t see as well in the dark. Those with hearing loss have difficulty hearing sounds from sirens, horns and train whistles. Many medications can also cause drowsiness and confusion.

Physical decline can be discouraging and it can be tempting to ignore it, but in the end, it’s best to address difficulties head on. Often the way you drive can be adjusted to meet your new needs and allow you to safely maintain your independence. For seniors dealing with changing driving abilities, here are five tips to follow.

1. Avoid Difficult Driving Times  –  If your vision is causing problems, plan your driving times for when it’s easier to see and there are less cars on the road. Avoid driving at night, rush hour or in bad weather. If you do find a need to drive at night, make sure your headlights are clean to improve visibility and use night glasses to help reduce glare.

2. Create Simplified Routes  –  If certain types of intersections or freeway driving is too much for you, create an alternate route that uses roads and intersections you can handle. Plan the route completely before you leave, so you won’t get lost or confused en route.

3. Practice Defensive Driving  –  With all of the distracted and reckless drivers out there combined with a slower reaction time, you will want to take extra precautions when driving. Leave extra space between your car and the one in front of you. Look in all directions before entering an intersection and be sure to drive with the flow of traffic. Extra fast or slow speeds can both prove dangerous. Avoid distractions while driving such as talking on a cell phone or reading a map. Many organizations such as AAA and AARP offer a defensive driving course specific to seniors.

4. Get Checked by the Doctor  –  Staying current on your doctor visits and getting your eyes and ears checked can go a long way in keeping you safe on the road. Get your vision checked every year and make sure your glasses or contacts are correctly adjusted. Get your ears checked every year as well, and if you are given hearing aids, always wear them while driving. Avoid things like an open car window that can impair a hearing aid’s effectiveness. Finally, discuss with your doctor any side effects your medications may have and how that will affect your driving ability.

5. Use the Right Car/Driving Aids  –  Finding a car that’s easier to drive can make a huge difference in keeping you on the road. When selecting a car choose one with automatic transmission to reduce the number of things you need to do while driving. Be sure that the seat sits you up high enough to see well and allows you to reach the pedals easily. An occupational therapist can help you get equipment to make steering and operating foot pedals easier if this has become difficult for you.

 

Sladen West is a freelance writer dedicated to helping others stay safe through general auto safety education and a good defensive driving course promotion.