How to Stay Safe at Your Office
Being inside your office does not mean that you are completely safe as there are factors that can bring danger to your health or your life. Preventing possible accidents or harm by following these work safety tips will be your best way of staying safe at work.
Use comfortable ergonomic chairs. Unlike hard, unyielding chairs, an ergonomic chair will reduce health problems such as wrist, back, and neck pain. The use of ergonomics is clinically-proven to make the work environment a happier and safer place. You should employ proper sitting postures to avoid health problems that can destroy your mood and affect your work.
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Ensure that you lift things properly. It is normal for an employee to lift things while working such as transferring portable printers from one place to another, carrying a box full of files to the table, and other stuff that you need to perform your tasks. Keep yourself safe by making sure that you lift things properly to avoid injuring your legs and back. Bend your knees and your back when you lift and know your limits when it comes to how much weight you can safely carry. Ask for assistance from a male colleague if you needed it.
Make sure that you type the proper way. To prevent carpal tunnel brought by repetitive motion all day by the hands and wrists, you should use wrist supports when lifting weights or type properly. You will know if you are doing it wrong when you feel pain in your hands or wrists when typing. Carpal tunnel is painful and expensive to cure as it will require surgery and will require you to take a long vacation leave to recover. Thus, it is very important that you practice office safety at all times.
Protect your eyes from future eye problems. Working for a long time in front of the computer can strain the eyes. Keep your eyes safe by taking breaks and look away from the monitor every 30 minutes. You can also perform eye exercises that will relieve eye discomfort or close your eyes for a few minutes to relax. If your eyes are gritty and dry, apply a few drops of an eye-moisturizing formula if you cannot force yourself to shed tears to wash away the grittiness and moisten your eyes.
Do not eat or drink in front of your computer. To reduce the risk of electrical shock or fires, eat your meals on the table away from your working area. An accidental spill from your beverage can endanger you as it could cause a short in the wire and electrocute you in the process. Ensure that there are no broken or frayed cables and all cords are plugged properly.
You should practice these work safety tips to protect yourself. Anytime you need some stuff that will help you stay safe at the office, just use the office depot coupon code with your purchases to cut down on expenses.
Jane Hudson is a writer from Coupon4share. She writes about many topic relating life style, home living, family…. In her spare time she likes playing video games, spending time with her family, working out, and smiling.