Monthly Archives: August 2019

Back Safety, Health Issues

Revolutionary Exercises For Aching Backs

Unfortunately, the daily grind for many of us means sitting in an office chair… maybe getting up for lunch… then sitting in an office chair again. For a really long time. There are many downsides to this, such as the rapidly rising numbers in the obesity crisis due to office workers eating too many calories and not exercising proportionately – or, often times, at all – but there is one unspoken menace that people often don’t consider when they think about this problem. That menace is back pain. Back pain can hinder you in your work life, home life and even while you’re trying to sleep. It can haunt your mornings as you try and get out of bed, and every time you need to straighten your spine. It’s horrible, and an awfully common problem. But there are some things you can do to reduce it; these exercises have been proven to reduce back pain, making life much more bearable day-to-day for sufferers.

Knee-To-Chest Stretch

“Getting into a stretching routine every morning can be difficult, but starting it off with an easy stretch can make all the difference, and keep you motivated to stay in your routine every morning,” Iris Moose, a health writer at Last minute writing and Writinity, says, “and there’s no better example than the knee-to-chest stretch. Simply lie on your back and pull each knee up to your chest, then both. Repeat it two to three times, and you’ve got yourself a warm-up stretch that won’t leave you dreading every morning’s routine – you’ll be pumped up and ready to keep those muscles warm and loose with this stretch!”

Modified Pull Ups

Pull ups are among the more infamous exercises, but you might not have heard of their more easy-going cousin, the modified pull up. While pull ups can be amazing for your back muscles, not everyone has the pre-existing strength and muscle definition to complete them successfully, and certainly not several in a row. So, if you don’t want to break your routine’s flow but still want to include pull ups, modified pull ups are the way to go. You need a sturdy bar, like with a regular pull up, but you’ll want to make a diagonal line with your body going under the bar, before tensing your back and tightening your shoulder blades, and pulling your body up until your chest is only a little way from the bar, think one or two inches. Then, carefully move back to the ground, still in your diagonal line, and repeat – it’s that simple!

Resistance Band

“Resistance bands are great pieces of kit in the gym, and they can do wonders for the start of a workout, when you’re still trying to hit your groove,” states James Beck, a lifestyle blogger at Draft beyond and Research papers UK, “but make sure that you choose the right resistance band for you. Practice with a couple to make sure that you’re challenging yourself without exhausting yourself, and then get started with your workout! Stretch it out horizontally, equally with both arms, pulling it back and forth so that your shoulder muscles have to compress and extend when necessary. It’s great for starting off your workouts and keeping your back in check.”

Quadruped Dumbbell Row

This is a good one for rectifying your posture issues, and any to do with form. Before you attempt any sort of rowing exercises, you should definitely do this first, because it’ll warm up the right muscles and stop you injuring yourself unnecessarily. With a dumbbell in both hands, go on all-fours and pull one dumbbell at a time up towards your stomach. Alternate between the arms that you use, and make sure that you keep all parts of your body straight and in-line – you should be able to do twelve reps on each side for around three cycles, or work yourself up to that level.

Lat Pull-Down

This exercise can be done on one of the widely popular exercise machines with a pull-down option, or with a resistance band of your choice – but, like with the above resistance band exercise, take heed to the type of resistance band you are using and make sure that it’s right for you. Once you’ve got your equipment sorted, pull down the weights towards your chest, but don’t let yourself fall backwards and give in to the demands of your torso – stay strong, and keep that torso straight! Engaging your back, from the upper to the middle, throughout this exercise will make sure that you get the most out of it, and, most importantly, work those back muscles.

Conclusion

On their own, none of these exercises are overnight ‘miracle cures’. They need to be added into existing routines or crafted alongside other exercises into new routines, and they need to be worked on. The exact same exercises don’t work for everyone, so you might need to change things up, and equipment availability will factor into some people’s experiences. That being said, they are all guaranteed to soothe back pain in the long run and improve your back muscles, making future pain and injuries unlikely, so there’s absolutely no harm in slotting them into your workout routine!

Angela J. Bryant writes and edits successfully at Lucky Assignments, as well as Gum Essays, and is a social media and job seeking specialist. She understands the woes of the common worker, and finds pleasure in life when she helps everyday people with their problems.

General Safety Issues

A Step-By-Step Guide On How To Maintain A Safe Working Environment

A surprisingly large percentage of employers take workplace safety for granted, even though it is one of the first segments of the business they are supposed to deal with. But this is exactly why so many job-related accidents happen on a daily basis.

Private employers reported almost three million non-fatal workplace injuries in 2018. Another study shows that a worker is injured on the job every seven seconds. The numbers are staggering and represent a clear signal that you must take workplace security to the highest level.

There are many ways to do it, so keep reading to see a step-by-step guide on how to maintain a safe working environment in your company.

  • Identify Pain Points

The first thing you need to do is identify the biggest weaknesses of your security system and detect pain points that could jeopardize the safety of your workers. It all begins with a risk assessment that pinpoints potentially dangerous places and procedures in your company.

The list of possible issues is almost endless and it mostly depends on the nature of your business. We can, however, mention some of the most common pain points such as:

  • Not enough training to operate heavy machinery
  • Incidents caused by employee exhaustion
  • Long overtime work
  • Not wearing protection gear
  • Create a Safety Strategy

Now that you understand the dangers, it is easier to create a safety strategy and keep your employees protected around the clock. Generally speaking, it is the official document that explains how to identify and react to operational hazards. A safety strategy also states who is in charge of which protocol and how to implement it.

If this sounds like a little bit too much, keep in mind that even the safest environments need to have this strategy in place. This includes even an essay writers service such as My Assignmenthelp or EasyEssay – not to mention other businesses operating in factory-like conditions.

  • Train Your Employees

Another detail you need to take care of is employee training. This is particularly important for newcomers because they must get used to your safety protocols and go through the onboarding program.

Jake Gardner, a security analyst at the top paper writing service reviews, claims that each member of the organization has to learn how to behave in case of fire, machine failure, or any other type of incident: “Although it sounds trivial, employee training can really save lives and help your people get out of the trouble injury-free.”

  • Beware of Equipment

The safety of your employees largely depends on the quality of gear and equipment. Therefore, you should invest a sufficient amount of money into high-quality apparel (helmets, vests, etc.) and machines to ensure maximum security.

Besides that, don’t forget to check each item regularly. Things tend to wear down rather quickly, especially when people use them all the time. In such circumstances, a special safety board should organize periodical inspections and test the quality of every item to keep your workers safe and sound 365 days a year.

  • Regular Safety Meetings

Another thing you should think about is organizing safety meetings to inform the members of your team about possible changes or new rules in the field of workplace security. Once again, the idea is to keep it consistent and hold a meeting every once in a while.

If you don’t do it like that, rest assured most employees are going to forget your safety instructions. Therefore, consistency is the key if you want to establish and promote a genuine “safety first” culture in your organization.

  • Introduce Visual Safety Aids

No matter how often you organize safety-related meetings, employees will forget about official procedures if you don’t keep reminding them 24/7. The only way to do it is by introducing visual safety aids that everyone can notice regardless of the position.

This includes features such as posters, warning stamps, digital signals, special color schemes, brochures, and similar. Of course, each document must contain the latest safety regulations and follow the existing employee protection technology.

Security experts at the essay writing help agency called Assignment Helper believe digital signs make the biggest influence on workers. Such tools are more dynamic and easy to change, which means that even careless employees must notice the warning and react to potential hazards.

  • Make It Entertaining

The last tip on our list is very important because we all know that security meetings are often boring and don’t inspire employees to engage. How can you make an entertaining security session?

In order to do it, remember that people learn best through games. This basically means that you should try to create a friendly atmosphere in which your personnel will be glad to learn about security issues.

Although it’s a serious topic, workplace safety can be more attractive if you use the following elements:

  • Organize quizzes or trivia
  • Encourage people to play certain roles and imitate real-life situations
  • Use safety videos
  • Give small incentives to the most successful learners

You can think of many other ways to make learning fun and entertaining, but the ultimate goal is to spread the word about workplace protection and keep your staff safe.

Conclusion

Every business owner should put workplace safety on the top of his/her priorities. It’s a critical issue because you need to prevent injuries, preserve professional credibility, and protect your organization from possible lawsuits.

In this article, we presented a step-by-step guide on how to maintain a safe working environment in your organization. It’s a serious process, but you can make it simpler, entertaining, and more engaging with new workplace protection mechanisms.

Have you ever used any of these tactics? Let us know about your experiences in comments!

Bio

Sharon is marketing specialist in assignment masters and writer from Manchester, UK. When she has a minute, she loves to share a few of her thoughts about marketing, writing and blogging with you. Currently, she is working as a marketer at college essay writing service. You could follow Sharon on Facebook.

Uncategorized

10 Easy Steps to Take to Increase Workplace Safety

Every hour, there are about 510 injuries reported at workplaces in the United States alone. These events can result in serious injuries and even death.

In economic aspect, millions of hours are lost to the effects of deteriorating workplace safety, findings made by a research paper writing service has revealed. Automatically, companies suffer from numerous compensations, medical treatments, and severance rates from these injured employees. Given these numbers, reinforcing accident prevention is critical. The best way to avoid this painful process is to invest in workplace safety.

As emphasized by different industries need security attention. In this regard, some suggestions may be of great value for maintaining employee protection parameters and measures. Check out these 10 steps to accident prevention in the workplace!

Steps to Take to Increase Workplace Safety

  • Ensure the workplace tidy and organized

Many accidents occur due to the clutter on the desk. A tool dropped on the floor and a leakage on the floor can be costly. When these oversights add to the intensity of work routines, the result can be dangerous for everyone.

In this respect, little but simple care can make all the difference. Ensuring an organized workplace is the duty of all the workers. Teamwork results in a risk-free environment where everyone can move and act smoothly.

  • Prioritize value for focus at work

All work needs to be done with focus. Especially in risky positions, it is critical to be aware of environmental factors that can pose safety hazards. With increasing forms of distraction, it is important to determine rules for worker protection and the priority with their obligations. According to assignment writing service, conversations, cell phones and even factors such as tiredness can expose workers to accidents.

  • Avoid reckless risk exposure

Accidents often happen because of employees’ recklessness. If any situation demonstrates imminent danger, stay away from it. This thinking must be cultivated throughout the company so that it becomes a broad idea.

Do not visit places that you do not have prior permission to be there. Also, avoid getting around areas and equipment which you’re not qualified to use.

  • Implement and ensure the use of Personal Protective Equipment (PPE)

The failure to use personal protective equipment can result in an unplanned cost of around £50m every year, according to a research by one of the dissertation writing services in the UK.

A company is required to provide, at no cost to the worker, all PPE that may be required in their operation. Employees will have different protection demands to perform their tasks safely.

Likewise, once the PPE is in the employees’ possession, he is obliged to use it, as well as to ensure their integrity. The company has a duty to provide and the right to enforce the use of PPE. These include gloves, goggles, breathing protection, hearing protection, fall belts, helmets, boots, among others.

  • Take care of yourself and your co-workers

Accident prevention is a teamwork. It is necessary for co-workers to guide one another to avoid accidents. A good example is with the use of PPE as mentioned above. One employee must always remember and supervise the other to generate the right culture.

Another important thing is to avoid performing tasks in isolation, especially in hazardous areas. Follow-up, whether by another partner or a work safety technician, is important.

For this to work, it is important for co-workers to form partnership among themselves. Thus, the environment becomes safer and it strengthens the culture of accident prevention.

  • Report incidents

According to best essay writing services, unaddressed incidents can easily become accidents. Anything that happens out of the ordinary in your tasks should be communicated to your superiors. Typically, each company has its own incident reporting procedure, so it is critical to follow it.

Each experience will alert other people in the same situation. Future problems can be simply avoided by adopting corrective and preventive practices. Reporting incidents should be a habit. The more the company learns about them, the more it can work objectively to eliminate risks. This cycle tends to result in an increasingly safe work environment.

  • Only use work machines that have been reviewed

Using serviced and certified machines is a good way of preventing accident. However, some companies do not always worry about a proper maintenance routine. Lack of time, cost, and the need to use them for tasks are factors that cause this problem. The employees, however, should not take any chances.

Every machine needs care and frequent overhaul. Else, it is susceptible to malfunctions that can lead to accidents. The problem will not always be limited to poorly executed work. The consequences can hit the employee who is using it. If you notice a problem, notify the maintenance guys about the need for maintenance. Regular reviews are essential.

  • Avoid using tools in poor condition

Tools are also items that can create problems and should enter the accident prevention routine. They are subject to natural wear and tear, which can also endanger those handling them in everyday life.

It is essential that the employees stop using tools that are in poor condition, especially those exposed to impacts which can have consequences.

Breaking a cable, for example, can cause the worker to lose control, resulting in some shock to his own body. Injuries of different levels can happen and take the employee out of activity.

The proper thing to do is to introduce new tools and stop using those that are no longer efficient. As for the company, it is necessary to inspect the equipment regularly and arrange for replacement when necessary.

  • Limit yourself to your duties only

Workers should not execute tasks which they are not trained for, especially those involving risks. Many industrial tasks require intensive training and courses, precisely what qualifies employees to perform them.

At no time should this practice be done. It is illegal, can cause accidents and harm the company. The employer should not ask an unprepared employee to do something they do not know how to do. Along with this, it is also up to the worker not to risk doing jobs that are not within his competence.

This negligence hinders accident prevention! If the employee is instructed to do something he or she does not know how to do, he or she should go to a superior or an occupational safety technician to report that he or she does not have the necessary qualifications.

  • Operate machines responsibly

Machines are needed for various jobs in factories and large companies. Therefore, the operation requires basic usage parameters. Good practices range from attention when performing work to the use of PPE. Many machines are sharp, heavy and have other characteristics that, if not considered, pose serious risks.

It is then critical that the operator is primarily qualified to work with the machine. In addition, he needs to be very careful when operating, especially when other workers are nearby.

Conclusion

Accident prevention practice is extensive, but fundamental for the company and its employees. As pointed out in a workplace manual by good practices that increase workplace safety help make the workplace safer for everyone, curb downtime and therefore increase productivity.

Author Bio

Sharon is marketing specialist and custom essay writer from Manchester, UK. When she has a minute, she loves to share a few of her thoughts about marketing, writing and blogging with you. Currently, she is working as a marketer at professional essay writers and essay-writing service. You could follow Sharon on Facebook.