Category Archives: Back Safety

Back Safety, Ergonomics, Fall Safety, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Hearing Protection

SAFE LIFTING OPERATIONS (GUEST POST)

Sent by Jason of Riskatmedia.com

All work activities carry the potential to cause harm to our own and others’ health and well-being, but we sometimes forget how real and close to us these hazards are.  Every year, a large number of people are killed at work, and an even greater number of people suffer work related injuries because they are unable to follow safe working practices. There are particular hazards associated with lifting operations, some of these hazards accompany almost all types of work activity, such as manual handling and slips and trips.  Others, such as contact with moving or falling objects and contact with moving machinery, are of particular concern to personnel involved in lifting operations as they result in a significant number of fatal and serious injuries each year.  In fact, contact with moving or falling objects is the third greatest cause of workplace fatality and the second greatest cause of major accidents at work. 

Manual Handling

Manual handling related activities are a major cause of occupational injury.  Low back pain, joint injuries and repetitive strain injuries of various sorts, affect over a million people each year, and many of these injuries are the result of manual handling. Prior to carrying out any unavoidable manual handling activity you should help to protect yourself from injury by following good manual handling practices.  Consider the task to be carried out and the nature of the load, and be aware of your own capabilities and the environment in which you are working. In particular, lifting accessories, lifted equipment and loads can be extremely heavy and you should give consideration to safe manual handling practices before undertaking any job that involves lifting these items. 

Slips, Trips and Falls

Slips and trips represent a significant cause of work related injury.  Slips and trips can result from contamination, obstacles, inappropriate footwear, reduced visibility, the environment and people’s attitudes.  Good workmanship and good housekeeping are practices that can help to prevent accidents and fires.  By removing waste materials to waste skips you can contribute significantly to good housekeeping.  You can also reduce the risk of slips and trips by properly routing any cables or hoses that you use, by ensuring that a safe place of work is, by ensuring that you always wear appropriate footwear, by considering whether the environment in which you will be working increases the risk of slips and trips and by taking responsibility for your own and your colleagues safety and appropriately containing any spills that you might discover.  Spills involving oil or hydraulic fluids represent a significant hazard, as they present a dangerous slip hazard and also involve substances that are both hazardous and flammable.  It is extremely important that your work area is kept clear of slip and trip hazards during lifting operations, when your own and your colleagues attention will be quite rightly focused on the lifting task at hand. 

Contact Risk

Contact with moving or falling objects is a significant hazard to personnel involved in lifting operations, as well as to personnel working close by, and can result in death or serious injury.  It is therefore vitally important that safe working practices are followed at all times during lifting operations to ensure that loads do not move, swing or fall.  

Training and Approval

All personnel need appropriate training and experience to be able to use work equipment safely.  Never use lifting equipment unless you have received suitable training and are qualified and competent to do so.  You should ensure that you are suitably qualified, competent and, where appropriate, have the necessary certifications to use the particular type of equipment that you will be working on.  All lifting operations should be controlled by an appointed, competent person who should brief all team members before the lifting operation is undertaken. 

The Lift Plan

To reduce the risk of loads moving or falling, all lifts should be planned.  Frequent or routine lifts may be subject to a generic lift plan, supported by an onsite risk assessment and team briefing.  For complex lifts, an individual and detailed lift plan should be documented.  All lift plans should be reviewed and approved by the appointed, competent person.  In particular, lifts should be planned so that personnel will not be standing or working directly beneath a load and so that the load will not be moved directly over people.  The lift plan should also provide an escape route in the event of unexpected movement of equipment or of the load. 

Suitable and Safe Equipment

It is important to ensure that all equipment used during lifting operations is safe and suitable for the job at hand.  Lifting equipment should be subjected to a detailed and thorough examination by a competent person prior to its first use on site, upon installation, when it has been disassembled and reassembled at a new location, if it has been involved in an incident, if it has been overloaded, if it has been subject to modification or major repair to safety critical components, if there have been changes in the condition of its use such as periods out of service, and for equipment used to lift personnel.  If you have any reason to doubt that such an examination has been carried out, do not use the equipment and report to your manager.  In addition, all items of electrical equipment should carry a valid appliance test certificate or label, to reduce the risk of electric shock.  Electric shock can result in death or severe burns. Serious injury can also result if someone falls or becomes incapacitated during lifting operations as a result of electric shock.  Testing should be carried out by suitably trained individuals.   You should also carry out a visual pre-use inspection of all equipment to ensure that it remains undamaged and ensure that all safety devices are fitted and are operational.  If any item of electrical equipment does not carry a valid test label, it should not be used and you should inform your manager. 

Load Integrity and Stability

Establishing load integrity and stability is also essential to reducing the risk of loads swinging, moving or falling during lifting.  All equipment operators and users should be familiar with the safe lifting capacity of the equipment and should understand the effects of changes in configuration.  The safe working load of the lifting system should be assessed, taking into account the configuration of the equipment and the operating environment where appropriate.  This safe working load should never be exceeded.  The load should possess sufficient integrity to withstand the forces applied during lifting and the method of rigging should ensure that the load remains stable and cannot tip, slip, swing or fall unintentionally.  For this reason, all rigging and thorough daily pre-use inspections should be carried out by competent personnel.  During jacking operations a firm level base should be provided against the load so that no sideways forces are present.  Loads should also be checked in increments to prevent the limit of the jack stroke from being reached. 

Human Factors

To reduce to risk of injury to other personnel from swinging, moving or falling loads, all non-essential personnel should be excluded from the area in which lifting operations are taking place.  Barriers and warning signs should be used where appropriate to facilitate this, especially as people can make mistakes and may break the rules.  These and other human factors play a significant role in safe lifting. Personnel should not undertake more than one task at a time during lifting operations and you should not take part in lifting operations if you are tired or otherwise unable to give your full attention to the task at hand. You should never come to work in possession of, or under the influence of, alcohol or drugs.  These substances expose everyone on site to risks that are unnecessary and easily avoided. 

Communication

Communication is a vital part of safe working practices during lifting operations.  The lifting appliance operator needs to be able to understand and obey an emergency stop signal no matter who gives it, and any member of the lifting team needs to be able to issue an emergency stop signal.  It is therefore vital that all members of the lift team establish, test and understand the verbal, hand signal or radio communications that will be used during the lift, prior to lifting. 

Personal Protective Equipment PPE

Personal Protective Equipment, or PPE, is an important means of reducing the risks associated with lifting operations.  At least standard PPE with safety glasses, a hard hat and industrial work gloves should be worn.  Only PPE in good working condition will reduce the hazards associated with your work, so it is important to remove, clean and store your PPE correctly.

Noise at Work

Hearing loss caused by exposure to noise at work is a significant source of occupational disease, with many people suffering deafness, tinnitus or other ear conditions as a result of exposure to excessive noise levels at work.  The level of noise and how long people are exposed to noise at work both contribute to potential hearing damage.  Noise can be reduced to harmless levels by using ear plugs and ear defenders in high noise areas. 

Emergency Procedures

In the event of an emergency while conducting lifting operations, lower any suspended loads, isolate any equipment that you have been using, make your work area safe and evacuate the area according to the site emergency procedures.  If you are involved in an accident, seek immediate assistance.  Lifting operations should never be carried out alone. 

Riskatmedia – Safety Videos

Back Safety, Ergonomics, Fall Safety, General Safety Issues

WORKPLACE SAFETY: DON’T OVERLOOK THESE COMMONLY FORGOTTEN RISKS (GUEST POST)

1 Comment

By Maire Hunter

Have you ever taken the time to consider the risks that surround you when you’re at work? Unless someone’s been paying close attention, there could be a hazard around every corner of your workplace. While you don’t want to be paranoid, you do want to be aware of the potential dangers you face, so you can take steps to avoid them. Here are some common workplace safety hazards that are often overlooked.

Gas

Gas is often an odorless hazard. Not only can it lead to a risk of fires, but it can also lead to asphyxiation risks. There are many types of hazardous gases potentially found in the modern workplace, from carbon monoxide to natural gases and even corrosive contaminates, and many cannot be detected without special detection equipment. Gas detection equipment is an essential part of keeping workers safe on the job. Simply set up the gas detector you need, calibrate it and you won’t have to worry about gas leaks endangering your employees.

Falling

That puddle of water may seem innocent enough, but an unsuspecting worker could easily slip and fall, injuring himself in the process. Workers should be taught to attend to spills quickly, whether they cause them or simply see them. Leaving spills on the floor puts everyone at risk. Other fall risks include unsafe climbing, leaning on rails and failure to use safety harnesses when working on scaffolding or ladders.

Fire

Sure, everyone in your workplace knows that fire is dangerous, but do they really know how risky it is at your specific location? Make sure that your employees know what fire hazards are affecting them at work, and what they should do in the event of a fire. A fire drill may seem like something for kids in school, but it’s a good practice to have one occasionally. You need to know that your workers know how to get out if they need to evacuate quickly.

Lifting Injuries

That box you are about to lift actually is a workplace safety hazard. Sure, it might look innocent enough, but lift it incorrectly and you’re left with a strained back or slipped disk. Proper lifting technique is an often-overlooked part of workplace safety. Always lift using the muscles in your legs, not your back. This means bending at the knee, picking up the item, and then using your leg muscles to lift yourself and the item back to a standing position. Pay attention to the weight on the box, because many boxes are heavier than they look and may require two people to lift.

Yes, the workplace can be a dangerous place if you’re not paying attention. Even an office with few serious hazards can present potential risks. So take the time to think about safety around your workplace, and don’t forget to consider these often forgotten hazards. By doing a little planning now, you can protect yourself or your workers from serious injury later. Combine safety equipment, awareness and training to keep everyone safe.

Back Safety, Ergonomics, Eye Protection, General Safety Issues

EASY WAYS TO REDUCE INJURIES IN AN OFFICE SETTING (GUEST POST)

1 Comment
 Sent to us by Brandon Allred.

Work injuries that are related to computers are quickly becoming the most reported incidences on the job. This is because using computers in the work place are so very common nowadays in almost every area of the world. Since this is fact we have to take into consideration how these injuries occur and how to prevent them as much as possible. New standards set forth by occupational safety committees recommend safer ways to use computers and other such devices that will lessen the effects that cause the injuries in the first place. These tips are important to follow because using computers for a large amount of your workday can cause back problems, neck problems, and hand/wrist problems such as carpel tunnel syndrome. If you are someone who works heavily on computers at work (or even at home) keep reading to find out how you can boost your chances of sustaining injuries.

Tip 1:                                                      

The chair that you sit in can make all the difference. It can cause or prevent damage. Your chair should be designed ergonomically so that it fits your back (and your entire body) in a way that is more natural and comfortable, thus preventing strain in any one area and preventing injuries.

Tip 2:

Even with ergonomic chairs your body still needs a change of position every now and then. At least once per hour, get up and move around for a couple of minutes in order to get your blood flowing and your muscles moving.

Tip 3:

Many workplaces that require you to be sitting at desks or computers for long periods of time will require that you have a morning and afternoon exercise session. If your workplace does not have this then suggest it yourself. If the suggestion is not taken then do the small exercises on your own to help protect your body.

Tip 4:

If you are typing for long periods of time, move your wrists often. This will help relieve them from the stress being put on them from the mouse and keyboard which can cause carpel tunnel syndrome. This is a painful condition that may render you unable to work at the computer anymore and require surgery to fix.

Tip 5:

Use an ergonomic keyboard that tilts at a good angle to relieve any pressure put on your wrists and hands. Using one at home is also a smart idea and they can be purchased at most any store that sells computer items.

Tip 6:

Adjust the position that you are sitting in if you feel any strain or pain. Your shoulder, hands, wrists and arms should feel totally relaxed. If they are not then you are not sitting properly to prevent injury.

Tip 7:

Your eyes should also be protected while working at the computer. Make sure that the screen is tilted at an angle where you do not have to strain your neck or eyes to see it. Also make sure that the screen is not too light or too dark as this will strain your eyes as well.

Tip 8:

Your eyes should also be rested frequently throughout the workday. Staring at a screen all day can take a toll no matter how well your position is. Take several breaks by focusing your eyes on objects in the distance. This only takes a few seconds to be helpful so do it frequently.

Tip 9:

Avoid tensing your body’s muscles while working at the computer as this strain can cause all types of work related injuries.

Tip 10:

Have your computer fitted with a glare screen to keep your eyes as safe as possible and avoid further strain.

All of the above can make a real difference in workplace comfort and lessen the chances of becoming injured. Keep these tips in mind if you are often on your home computer as well.

Protective Technologies provides advanced http://www.pti-world.com/walk-through-detector security products.  Please check out the link for more information. 

An extra note: motivational posters placed in the office also offer reminders that go well with the above tips. Pat

Back Safety, Ergonomics, Fall Safety, General Safety Issues

Six Common Workplace Injuries That Can Be Prevented (Guest Post)

1 Comment

Written by Jay Acker

Injuries that occur at work can be detrimental to a company’s bottom line. The problem is not just in the cost of litigation and increased insurance premiums from workers’ compensation claims, but also in the loss of motivation and productivity that can occur across an office when employees perceive neglect in their employer.

It’s far better to be proactive and avoid workplace injuries before they occur. Whether your company is solely office-based or utilizes a warehouse and a fleet of vehicles, there are universal accidents that can affect any type of business. To stop and prevent injuries before they have a chance to harm employees and derail a company, make yourself of aware of the most common workplace hazards and how to remedy them.

Repetitive Motion Disorders

Although tendonitis, carpal tunnel syndrome and bursitis (swollen elbow) are not the most dramatic of workplace injuries, they are among those with the most long-term impact. Because these disorders develop over long periods of time, they’re also more difficult to reverse the effects of. And because of the growing number of sedentary office workers, they’re becoming more and more common. Use company alerts, emails and posters to remind employees to stretch and take breaks throughout the day. Ergonomic desks and chairs to support the lower back are integral, and you may even consider letting employees switch to stand-up desks if they express interest.

Slips and Falls

Although the possibility of a fall on scaffolding or construction sites is obvious, few office managers realize the real danger of stretching power cords and cables across an office. Make a rule against extending cables through areas that receive walking traffic. Likewise, ensure that stairwells and hallways are well-lit. And if an area of your workplace is ever mopped (even the bathroom), don’t forget the prudent legal benefit of a ‘wet floor’ sign.

Vehicle Accidents

Even if you trust a particular employee, think twice before handing them the keys to your personal or company vehicle to run a quick errand for you. Any worker that drives on company business should undergo a driving record background check. Furthermore, implement a company rule against sending text messages or talking on cell phones while driving, even if your state allows it.

Overexertion

In jobs where heavy objects are often moved, workers are generally prepared, including utilizing back-supporting belts and building strength through the consistency of their work. Within office environments, however, it’s common for employees to overestimate their ability. If a refrigerator needs to be moved in the break room or the copy machine needs to go out for repairs, leave these tasks to hired professionals. Even moving reams of copy paper could lead to an injury that could come back to haunt the business. Let employees know that they’re not expected to do any heavy lifting at their job and urge them to err on the side of caution when those tasks arise.

Heavy Machinery

Because new warehouse and machinery workers often come from a similar workplace, it’s tempting to toss them the keys to the forklift and let them get started immediately. Avoid this — any employee utilizing industrial machinery needs to undergo company-specific formal training before being allowed to work. Furthermore, establish rules about long hair, jewelry, and loose fitting clothing to avoid injury around moving parts.

Workplace Violence

In any workplace, tempers can flare. The key to avoiding workplace violence is early intervention. It’s rare that a disagreement will come to blows without weeks of tension stewing before a critical moment. Make it clear to employees that they won’t be looked down on for speaking out about an issue. Have an objective mediator and plan in place to handle disputes as they arise, settling small differences before they boil over into damaging and dangerous altercations.

Whatever type of business you’re in, the potential for workplace injuries is there. By preparing yourself and instilling an emphasis on safety and well-being amongst your employees, your company will be better suited to handle small injuries that arise, avoiding most of them before anyone ever has a chance to get hurt.

Jay Acker leads a production team at www.safetyservicescompany.com that creates safety training materials. SSC offers contractor-prequalification and other contractor verification servicers.

Back Safety, General Safety Issues, Hand Protection, Respiratory Safety

CARPET FITTING SAFETY TIPS (GUEST POST)

After doing an apprenticeship in carpet fitting when I left college, I realised that there were so many things to be careful of when fitting a variety of flooring. I worked on domestic properties but, mainly worked on commercial contracts and building sites, so these safety tips are designed to cover all angles. I understand that you aren’t always in a position to have all safety gear and it can be so much quicker getting on with the job but, if you can use these tips, it will certainly give you a better standard of living. 

Knee Pads

Ask any carpet fitter what he/she thinks needs the most protection when fitting carpets or vinyl and they’ll point straight to their knees and say “knee pads”. As a young lad I didn’t really feel the comfort of them on the carpet but older, wiser colleagues wore them all the time as they had seen the effects on their fathers and other workers. Investing in a comfortable and durable pair of knee pads will really make your day easier and later life more bearable. I eventually bought a pair and couldn’t live without them especially when working on hard floors and vinyl. Some safety trousers include them so get these if you can so you don’t ever forget your kneepads. 

Good Ventilation

Most flooring in industrial settings require the use of sprays and glues that help stick the material to the floor. These can have many harmful chemicals in them and give off some pretty wacky fumes so when possible, always open windows or doors to get the best ventilation. In situations where you can’t get great ventilation, try using a mask to prevent as much harmful fumes as possible. 

Dust Masks

Mainly needed for building sites, dust masks are a God send when you’re working in dusty settings. I lost count of the times I’d have to sweep, scrape, sweep then scrape again on my hands and knees covering my mouth and nose with my sleeve. It’s not professional, efficient or clever not to wear a mask and it’ll give your health a boost if you use one regularly. Some sprays and glues can be pretty nasty too which a mask will help reduce the levels that you inhale. 

Hygiene Gel and Gloves

I remember pulling old vinyl from some of the dirtiest toilets in old houses, offices and schools. This is probably the most disgusting aspect of carpet fitting however, having some gloves and/or hygiene gel will help kill the spread of germs and stop you getting any infections. 

Tough Footwear

Steel toe caps are a must for any carpet fitter and it’s not just heavy items that can crush your toes. On a building site there are many hazardous things you can step on or catch as well as sharp cutting knives and blades that could fall and cut through a standard pair of trainers. 

Most Importantly

Watch your back. So many aspects of fitting carpet require heavy lifting. Try to get help when you need it and be careful not to over-do it. A carpet fitter with a bad back is no use to anyone! 

Author BIO- 

This article was written by Alan Gregory.

Thank you, Alan for this good advice.  Many of the safety articles you mentioned can be found at http://www.tasco-safety.com. pb

Back Safety, Ergonomics, General Safety Issues

ERGONOMICS OF PREVENTATIVE PAIN MANAGEMENT – GUEST POST

1 Comment

Guest Post

Ten tips to ensure a healthy workplace

Workplace wellness is becoming a very popular conversation among employees and employers alike. Managing preventive pain management in the workplace can do much to save both staff and business owner a great deal of time and money. Once an employee experiences pain, for instance in the lower back, due to sedentary work environment, they must seek medical help, which could include missed time from work, decreased productivity during work hours, and medical claims.

On the opposite side of that coin, preventative pain management works to remedy the time and damage resulting from long hours sitting in one position doing repetitive tasks—for example, typing, factory assembly, etc., which can lead to medical conditions such as carpal tunnel syndrome, neck pain and stiffness, chronic lower back pain, eye strain, and even migraine headaches. Simple preventative measures can be taken by employers who choose to install ergonomic desks, for better lower back support, or implement regular breaks for stretching out sore, inactive muscles during the workday.

Here are 10 ergonomic preventative pain management tips to consider in your workplace:

1. Adjust your desk to the right height for you. If your desk is still too high use an inclined foot rest.

2. Adjust your desk chair as well. Your legs should bend at a precise 90-degree angle when you place your feet flat on the floor.

3. When choosing a desk chair with ergonomics in mind, select a chair with good back support.

4. Arm rests are important chair aspects as well and your arms should bend at the elbow and rest on these also at a 90-degree angle.  

5. Place your monitor directly in front of your face. The top of your monitor should be just below eye level. Check for height by extending your arms directly in front of you. Monitors that are too far away will cause you to lean forward for long periods of time, causing the muscles of your chest, neck, back, and arms to strain and remain out of balance.

6. If you type all day long an ergonomic keyboard will be heaven for sore wrists.

7. Your mouse should fit in the palm of your hand properly. Remember, there is not a one size fits all workers.

8. If your job entails talking on the phone while typing, a headset will eliminate neck and shoulder strain (from balancing the phone between your shoulder and ear while you talk and type).

9. Natural lighting is best so workplaces with lots of windows are healthiest for employees’ eyes. If lighting is dim, ensure workers have adequate lighting by removing any harsh fluorescent lighting with track lighting that is easy on the eyes and install desk lamps where necessary.

10. Take frequent breaks throughout the day to move, get the blood circulation flowing in your body, stretch achy muscles as well as the spine. Take the break to also ensure you’re getting enough hydration, as staying well-hydrated will helps your body to detoxify, lubricates joints, and prevents the discs in your back from compressing too much. Compressed discs can cause lower back ache and headaches.

About The Author

Gina M Casillo is a staff writer for Serenity Living Stores, your choice place to buy an Eames chair. She enjoys writing about home décor—especially when it comes to the spaces she’s most intimate with—decorating the perfect play spaces and bedrooms for her two active twin boys, and decorating the ideal work sanctuary.  Thank you very much, Gina, for sending this very informative article.  As one who has done clerical work for a number of years, there is  much truth to the ten tips you mentioned.

Back Safety

BACK TO “BACK” SAFETY – PART II

Yesterday, we talked about ways to protect our backs through posture, exercise, and proper planning of lifting.  Many industries involve heavy lifting, such as materials handling, delivery of products, and in the healthcare field, lifting of patients.  This type of lifting can cause caregivers to have to be in awkward positions often when a patient suddenly tries to get up unassisted, not realizing they will fall without the caregiver’s help. 

Employees whose jobs require lifting for long periods of time, should have adequate rest periods to allow their body to rest.  They should also drink water often.  Lifting heavy items is one of the leading causes of injury in workplaces.  Overexertion and cumulative trauma were the biggest factors in back injuries, according to the Bureau of Labor.  Employees should use smart lifting practices and work in their “power zone.”  They will be less likely to suffer back sprains, muscle pulls, wrist injuries, elbow injuries, spinal injuries, and other injuries caused by lifting heavy objects.  Factors that contribute to injuries are:

  • Environmental elements.
  • Inadequate handholds.
  • Weight of objects.
  • Awkward Postures.
  • High-frequency and long-duration lifting. 

“Power Zone” height is about mid-thigh to mid-chest.  Maintain neutral and straight spine alignment whenever possible.  Bending at the knees, rather than the waist, usually helps maintain proper spine alignment.  In handling heavy materials, if possible, break down loads in smaller quantities and break down loads off-site.  When possible, ask vendors to break down loads prior to delivery.  Weight should be limited to 50 pounds.  When lifting loads heavier than that, use two or more people to lift the load.  

Preplanning and good housekeeping will optimize employee access to heavy items.  Ladders should be used to elevate employees and move them closer to the work area to avoid overhead lifting.  Workers should try to avoid twisting, bending, and reaching awkwardly. 

Inadequate handholds make lifting harder by moving the load away from the body, lower lift heights, and increase the risk of contact stress and of dropping the load.  Ask suppliers to place their materials in containers with good handholds.  Handles, slots or holes should have enough room to accommodate gloved hands.  The proper personal protective equipment (PPE) should be worn to avoid finger injuries and contact stress.  Work Safety Gloves should fit properly and furnish a good grip in order to reduce the risk of dropping the load.  Lifting belts, support belts, and shoes with non-slip soles are other ways of keeping the back and body safe. 

Environmental elements are other potential hazards.  Cold temperatures can cause decreased muscle flexibility, resulting in pulled muscles.  Very hot temperatures can lead to dehydration, fatigue, and increased metabolic load.  Low visibility or poor lighting can increase the risk of trips and falls. 

It is important for those who do physical work to be cautious about how they perform their duties.  Protecting the entire body, by wearing the correct PPE, and following the rules of safe lifting, or safe practices in general,  will allow workers to feel better much longer, and avoid long-term injuries.

Back Safety, General Safety Issues

BACK TO “BACK” SAFETY

First, how many of us know exactly how our backs are built?  According to the National Ag Safety Database, (NASD), your backbone is made up of 24 individual bones called vertebrae that are stacked on top of one another.  Vertebrae are separated by soft discs of cartilage that performs as shock absorbers for your vertebrae.  They help your back to bend, twist, and move around.  Most of the support to your spine is maintained by your stomach muscles, as well as the many muscles and ligaments that run up and down the length of your back. 

If we all could get a picture of what our backs actually look like, it’s doubtful that it would be as well lined up as the description.  The base of my spine is not lined up as it should be, and when I try to use my stomach muscles, it hurts my back.  I also sit at a computer all day, and my posture is not straight, as it should be. Slouching makes the back ligaments, not the muscles, stretch and hurt, thus putting pressure on the vertebrae.  If you work at a desk job, the best way to sit is straight, with your back against the back of the chair, and your feet flat on the floor, and your knees slightly higher than your hips.  When standing, stand tall, with your head up and shoulders back.  (Teach your children to get in the habit of good posture.)

Many persons carry excess weight, such as potbellies, which exert extra force on back and stomach muscles.  Your back is trying to support the weight out in front by swaying backwards, which causes excess strain on the lower back muscles.  Losing weight can reduce strain and pain in your back.  Having strong back and stomach muscles is important in order to ease the work your back goes through daily.  

Many times we sleep on mattresses that are not firm enough for good support.  You could try placing plywood between your box springs and mattress for better back support.  Either sleep on your side with your knees bent, or on your back with a pillow under your knees for support.  When driving, keep your back straight against the seat and close enough to the wheel so your knees are bent and are slightly higher than your hips.  

My work experience causes me to reflect on years of lifting heavy boxes full of files, rather than ask someone to help me.  I surely have paid for it, but not as seriously as others, who lift heavy objects all day long.  In my case, I could have asked for a little help, and it would have eliminated the risk of hurting my back.  We often don’t think about the object that we are going to lift, or how we are going to go about the task.  Plan your lifts in advance – think about the weight of the object you will be moving and how far you are moving it.  Eliminate any hazards that you see could be eliminated ahead of time.  And never fail to ask for help when you need it. 

We all know the standard rule: lift with your legs, not your back.  Slowly squat down by bending your knees, not your back and stomach.  With both hands, firmly grab the load and bring it close to your body.  Once it is close to your body, slowly straighten out your legs until you are standing upright.  Make sure you can see where you are going, as you walk slowly to your destination.  

Once you have reached your target, it is equally important to unload the object properly.  Reverse the lifting procedures just described and you will reduce the strain on your back and stomach muscles.  If necessary to set the load on the ground, squat down by bending your knees and position the load out in front of you.  Remember, if it is too heavy, bulky, or awkward for you to lift alone, find someone to help you with it.  I have found that now, when I fill file boxes, I only fill them half-full, and carry that to the car to be returned to our office; then I carry the other half of the files and place them in the box in my car.  It’s sure easier than trying to carry the whole thing.  Also, you may want to find a cart to transport your load.

Remember, it is easier to prevent a back injury than to repair one.  It is necessary to take care of your back because your back is critically important to your ability to walk, sit, stand, and run.  There are all types of lifting belts, back supports, and other ergonomic products that can support your back.  

 

Pat Brownlee writes for Blog4Safety, owned by parent company, Texas America Safety Company, http://www.tasco-safety.com/ Brownwood, Texas.

Back Safety, Ergonomics, Eye Protection, General Safety Issues, Hearing Protection

WARNING: DOES YOUR WORKPLACE DISPLAY STATE AND FEDERAL POSTERS?

Working under state and federal regulations requires that workplace health and safety posters must be posted on the worksite.  These regulations govern what work safety posters must be on display in the workplace, but employers should think about posting other information in addition to the ones that are required, to promote a safe and healthy workplace environment.  First, a business must know which federal and state OSHA health and safety posters that are required to be on display.  There is a poster that allows you to select your state to view the required posters and order them directly.  Workers must be able to learn what employer obligations are and the employee rights pertaining to safety and health. 

Workplaces are also wise to share information about general healthy habits that can be promoted within the workplace.  If the posters are updated on a regular basis, a variety of tips on how to maintain a healthy and safe workplace will be noticed by more persons than if the same old ones stay up.  Keep a supply of different topics to change occasionally. 

Did you know that employers could be subject to state or federal fines and penalties if the required safety information is not on display?  Your place of business has its own specific health and safety concerns, so those topics should be addressed.  It’s a good idea to remember past accidents that have occurred, which would be helpful reminders to your employees. Many times posters that contain exact data and statistics of past accidents or incidents will catch the attention of the employees.   Posters alone won’t educate employees, but they exist to remind your workers that their safety is important to the company. 

Different posters apply to every type of work environment.  Regardless of the workplace being a factory, fleet of vehicles, warehouse, or an office, a certain amount of risk is involved, more in some than others.  Posters that promote good attitudes are excellent motivators for teamwork.  A poster that promotes healthy lifestyles, and exercise would be fitting for an office setting.  For those who do lots of heavy lifting, posters on the proper methods of lifting and the results of wear and tear on the body.  If there’s a danger of debris or cuttings getting into workers’ eyes, there are all types of safety glasses posters.  Don’t forget about places that are extremely loud, and the importance of hearing protection.  There are posters for just about every hazard; that’s why it would be a good idea to have several different ones and change them often. 

Employees’ rights are explained on the state and federal posters, but one wonders how many people stop to read them?  By doing this, workers can ensure their company is providing the proper safety instructions and protective products that keep them safe.

 

 

 

 

 

 

Back Safety, General Safety Issues

HOW TO CLEAR SNOW OFF YOUR DRIVEWAY

GUEST BLOG

Today’s safety tips are sent from our friend from the United Kingdom, Matt Hornsby.  Although Matt acknowledges that we Texans aren’t facing this problem yet, our friends north of us will be soon.  Some parts of the panhandle of our state are more fortunate to receive more snow in the winter than others, but there will be plenty of snow to go around in many states, so get ready and to follow these instructions from Matt.

Although this topic may sound trivial at first, it is still important to take into consideration after a large downpour of snow.  A sudden downfall of snow can block everything from stairways to front doors, so it’s important to buy a decent snow shovel and ensure that your home is “Winter Proof”.  Clearing the white stuff off your driveway can be irritating, but here’s how to do it in a safe and methodical way.

1.  Do Some Stretches.

Before you go outside to dig your car out of a snow drift, be sure to do some warm up exercises.  Shovelling snow can be quite hard work in the cold, so always prepare your muscles for a good cardiac session.  Jogging on the spot, squats and star jumps should all help loosen you up and stretches should stop you from aching the next day.

2.  Use an Appropriate Show Shovel.

When clearing away snow, it’s important to use a snow shovel that’s not too heavy for you.  The last thing you want is a self-inflicted injury, so be sure to buy the right tools.  Bent-handle snow shovels are ideal, as they’ll save you from stooping too low and you’ll save yourself some energy.  There are many different snow shovel designs out there, so make your purchase carefully.

3.  Decide Where to Put the Snow.

Always decide where you’re going to move the snow before you start shovelling away.  You can’t just put it anywhere, so think of a suitable place.  Don’t block off fire exits or your neighbour’s drive and avoid piling it too high.  The last thing you want is a mini avalanche, so be extremely careful where and how you dump unwanted snow.

4. Push Snow.

Wherever possible, try to push rather than lift snow out of the way.  Those delicate little flakes that fall from the sky can become a heavy mass, so be sure to protect your back.  Always throw snow forward and avoid tossing it over your shoulder as this could cause an injury.  Why not also ask your friends to help you out so you don’t have to do all the work yourself?

5. Be as Thorough as Possible.

Try to remove as much snow from your driveway as possible so it has a better chance of thawing out.  Big piles of snow take longer to disappear, so if you want to keep your driveway in action, shovel the white stuff elsewhere.  Snow can thaw at its own time so long as it’s not blocking your way.  Always keep an eye out for icy patches, however, and keep grit spreaders nearby throughout winter.

Mother Nature can send a flurry of flakes falling at any time during winter, so it’s best to be prepared.

Thanks, Matt, for another great article that focuses on our safety!  You can read more of Matt’s articles on www.whatishealthandsafety.co.uk.