Category Archives: Back Safety

Back Safety, Ergonomics, General Safety Issues

PREVENTING BACK INJURY AND PAIN

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About 80% of  U.S. adults will experience lower back injuries or back pain over their lifetimes.  These injuries can be caused by improper lifting techniques and overuse.  If you use proper lifting techniques, and stretch and strengthen your back muscles, the risk of back injury can possibly  be averted.  When we have back pain, it is hard to think about your work or anything else.   There are many occupations, such as nursing, factory and construction work, or standing all day in a store or bank, that puts significant demands on your back.  I used to sit at a desk 8 hours a day, which can cause or worsen back pain.  My posture didn’t help; I am sure I slumped at my desk, rather than sitting up straight.  If you understand what causes your back pain and what you can do to prevent it, you should feel much better.

Here are some examples of the pressure put on our backs (literally):

Posture: Slouching exaggerates your back’s natural curves, which leads to muscle fatigue and injury.

Stress: Pressure at work and/or home can increase your stress level and lead to muscle tension and tightness, which adds to back pain.

Repetition: Repeating certain movements can lead to muscle fatigue or injury, particularly if you’re stretching to the limit of your range of motion or using awkward body positioning.

Force: Exerting too much force on your back – such as lifting or moving heavy objects – can cause injury.  If possible, find a “work buddy.”  It is less costly on the company to have two people lifting objects safely than paying for one person’s back injury.  You may be “macho” when you are young and strong, but you will learn with age, that some of that lifting you did while you were stronger, comes back to haunt you later.

Safe lifting poster

If you work in manufacturing or another industry where your day will be comprised of lifting or handling heavy objects, be sure to stretch before beginning your day.  Make this type of exercise a regular part of your work routine.  Taking a few minutes to do a few stretching or strengthening exercises can make all the difference in the rest of your day.  Improper lifting of heavy objects causes many back injuries.  It is best to use techniques that can support your back and prevent injury.  The diagonal lift gives you a wide base of support, with more stability, energy and power.  Bend your knees and squat down; keep your back arched and head up while lifting.  This allows more power to come from the larger muscles of the legs, keeping the weight off your back.  Keep the objects close to your body.  Bad habits such as jerking, rushing, twisting or bending while lifting can cause serious injury.

Slips, trips, and falls are hazards that we all face, even at home, if we aren’t careful to keep clutter out of our paths.  Wear the correct type of shoes to fit your job.  If you are on your feet all day, you need good support, with non-slip soles if possible.  Even women who thought they had to wear high heels in the office all day seem to be changing to lower, more comfortable shoes.  Do pay attention to your posture.  Just by changing positions often, and taking time to walk around and stretch, can make you feel better and help your back.

After reviewing scientific studies on the value of back support belts in preventing lower back injury, OSHA came to the conclusion that they had no conclusion.  Therefore, they have not made wearing back belts mandatory.  The use of back support belts and braces is optional, and many companies choose to supply them to their employees.  If it is a matter of personal preference, and if it makes you feel more secure, try it.  It certainly won’t hurt anything.  Studies show that newer back supports are working.  Employees have fewer back injuries and problems.  These products also help employees retain proper posture and movement, two habits that have been shown to reduce back strain on the job.

Always listen to your body; it is usually a good warning system telling you to slow down.  Take the time to examine your work environment and find ways to help you avoid risks that could be harmful.  Talk to your supervisor if you feel the load is too much; there may be other options that will help not only you but your co-workers.

Back Safety, Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, High Visibility Safety, Protective Clothing, Weather Protection

WORKING WITH SANDBAGS IS HARD WORK

The Mighty Mississippi is on the move!  Many persons in areas along the Mississippi River have already seen their homes flooded over the past several days.  Friday, Memphis authorities urged citizens to leave their homes that are located in low-lying areas.  The Mississippi is expected to crest by late today (Monday), or early Tuesday morning in the Memphis area.  The Mississippi crested at 48’7” in 1937.  Floods from northern Iowa to the Gulf of Mexico may cause heavy damage to farmlands, as well as homes.  In Arkansas, Interstate 40 closed this weekend because of rising waters of the White River.  This latest threat brings to mind the time when persons in the heart of the Delta were victims of the Great Flood of April 21, 1927 – the great Mississippi broke through a levee, crushing homes, destroying sharecroppers’ farms, trapping thousands on their rooftops for days, and hundreds of people died.

We know we are probably “preaching to the choir,” about filling, moving and placing sandbags in getting ready for floods, because that part of the work may already be done by now.  However, we want to pass on some safety tips for this physically demanding work.  Repetitious lifting and carrying heavy loads, and working in awkward positions can cause back and other injuries.  For those who will be doing this work, please follow this advice from OSHA and the U.S. Army Corps of Engineers: 

General rules:

  • Three-person teams work best: bagger: holds open and closes sandbags; shoveler: shovels sand into sandbags. (use a short handled, #2 rounded point shovel with straight shaft and D grip, bagger scoop or funnel to fill sandbags; and mover: carries and places sandbags.
  • Do not overfill sandbags – fill them ½ to 2/3 full.  Overfilled bags can leave gaps in levees.
  • Keep the load in front of and close to body, both when filling, and later carrying.
  • Do not reach out, bend over or twist when lifting.
  • Lift with legs, not back.
  • Take frequent rest breaks.
  • Alternate positions every 20 to 30 minutes.
  • If using automated filling, put the bag on a support (pallet) to reduce the stress on hands, shoulders, and lower back.
  • Fold the bag opening closed; tie only if necessary.
  • Use pallets when available when moving them to staging area.
  • A brigade team should be used when passing bags to areas that are further away.  The line should be staggered and workers should face each other to avoid twisting and turning.
  • Never throw sandbags, as this stresses the shoulders and back.
  • Straddle drop point with the bag between your ankles as you place it. 

Working around floodwater is hazardous because of debris and bacteria in the water.  Please heed these general safety and health warnings:

  • Wear gloves to protect hands from chemically-treated sandbags and contaminants in sand and floodwater.
  • Do not touch your eyes and mouth.
  • Wash your hands and face before eating or drinking.
  • Wear safety glasses, especially on dry and windy days, and when working with automated equipment.
  • Waterproof gear is necessary when working in floodwater or rain.
  • Use protective clothing if exposed to polluted floodwater.
  • Wear reflective clothing when working at night.
  • Use a personal floatation device when working near floodwater.
  • Wear work boots (waterproofed if working in floodwater.)
  • Stay hydrated.
  • Keep several first-aid kits handy. 

Tomorrow we will share more information regarding other safety measures that should be taken when working in flooded areas.  We appreciate all those who work in rescue and recovery following natural disasters, such as floods and tornadoes.  They should take every precaution to stay healthy and safe, as many hazardous situations exist.

Back Safety, General Safety Issues

HOW TO STOP DROPPING BOXES

The following article is from Guest Blogger, Ward Greunke.  He wanted to share this great information with us and our readers.  I’ve never thought about the “lift to accept” theory, but it would save lots of hassle if everyone would try it.

Have you ever handed something heavy to someone and asked, “Do you have it?” and just as they say yes, they drop it?  The reason for this is that people usually wait for heavy things to be placed in their hands and then confirm verbally that they have it so the other person can let go. Unfortunately, as the first person starts to let go, the other person might not really have a good grip.

This miscommunication happens because the verbal feedback provided does not match the physical feedback.  If someone tells you they have the box and yet you are still carrying the weight, there is a mismatch and the potential for an accident.  To solve this, box companies should provide a logo that promotes the concept of “Lift to Accept”.

Here is how it works.  When someone hands you a box, instead of saying “I have it”, just lift the box out of the other person’s hands.  The first person’s hands will immediately drop away when you lift the box and there is no verbal confusion.  This works because the first person knows that you have the box because they no longer feel the weight in their hands.  Once this happens, they are left holding air and quickly remove their hands.  By placing the label below on boxes, box companies can eliminate the mismatch between verbal feedback and physical feedback.

Safety Benefits: Catching vs lifting.

In addition to the minimized confusion, there is also a safety benefit to this technique because people will be better prepared to support the weight.  When you are trying to catch something, you prepare for any possible events.  Your feet are ready to move, your knees are bent and springy and your arms are ready to help you run.  Think of a baseball outfielder trying to guess where the ball will go.  Their stance is optimized for movement, not for strength.

When you lift, you focus on a single event.  You plant your feet, align your body and make sure that you have a good grip.  Think of a weightlifter focusing on a single lift.  They position their body for maximum strength.  This alignment of the body prepares you to lift heavy objects and can minimize injury by trying to carry something in an awkward position.  If you are picking something off a table, you use a lifting response, but if you are catching something, you use a contingency response.  In one case, you are being proactive and controlling the situation.  In the other case you are being reactive and hope for the best.  When you follow “Lift to Accept”, you are positioning your body for maximum strength and personal safety.

The “Lift to Accept” method uses non-verbal feedback as well as better prepares people to carry heavy objects.  By showing customers this method to pass items, box companies can help their customers minimize losses caused by dropped material as well as potentially reduce workplace injuries.

Thanks, Ward, for this suggestion.  I wonder how many persons utilize this method of lifting items and passing them to the next person.  You can read more of Ward’s tips at latentvalue.blogspot.com.

Back Safety, Eye Protection, General Safety Issues, Hand Protection, Hearing Protection, Respiratory Safety

AUTUMN LEAVES CAN BREAK YOUR BACK!

This is my favorite time of year, the leaves are falling, mornings are cool and crisp when Buddy and I go for our daily walk, football is underway, and THE TEXAS RANGERS ARE GOING TO THE WORLD SERIES!    What more could one ask for? 

But getting back to the subject, the leaves are falling off our pecan trees at a pretty fast pace now, and my husband isn’t looking forward to raking all of them.  He takes care of  the outside duties, such as mowing, gardening, and well, all of it, to be honest.  I don’t know if he would listen to any of the safety tips for doing all this yard work, but hopefully, some of you will find this helpful.

Wait until all the leaves have fallen off the trees before you start raking them.  If you overextend yourself at first, you may get tennis elbow or tendonitis.  Be sure to stretch first and warm up about 10 minutes before beginning.  You will need the right tools to make the job easier.  First, a good rake is worth a few extra dollars.  Be sure the rake is compatible to your height.  Wear leather gloves that help you grip the rake, and shoes with slip-proof soles, because wet leaves can be slippery.  When picking the leaves up, bend at the knees, not the waist to save your back.  Overloading the bags with leaves will make it too heavy, so use more bags.  If you suffer from allergies, wear a N95 dustmask. Many persons have allergies as severe in the fall as in the spring.  Also, you might want to spray your clothing with some type of bug repellent. 

Another fun fall project is pruning trees.  Be sure to look over the area around the trees and be sure there are no power lines running through them before you position your ladder.  Use the right tool for each job.  If you are using power tools, you may want to wear earplugs to soften the noise.  Also, watch for falling limbs, you never know when a big limb is going to come tumbling out of a  tree. 

Cleaning gutters is another job I’d rather not do.  But for those who have to do this, be sure the ladder you plan to use is in good condition and set it on a level place.  It is better to move the ladder as often as needed than stretch to reach something while you are on it.  An extension ladder is good for checking the roof or cleaning gutters. 

The U.S. Consumer Product Safety Commission says that there are more than 400,000 persons treated in emergency rooms annually that are victims of lawn and garden tool accidents.  Whether you are working with a mower, wood chipper, leaf blower, or any power tool, use caution.  Always wear safety glasses when doing yard work to protect your eyes.

There’s a lot to be said about the great outdoors, whether it’s your yard, somewhere you walk, or a favorite place you take your kids for an adventure.  The best policy is to be safe and aware of your surroundings.  There may be snakes that are hiding under leaves until they choose to hibernate.    Just be sure you are safe wherever you are.   One other tip, wildlife (such as deer)  is more active during this season, so watch for them while driving. 

Enjoy every minute of this fall, because one morning you’ll wake up, and there will be frost on the pumpkin!

Back Safety, Fall Safety, First Aid Safety, General Safety Issues

LET’S GET COOKING!

 Do you think you would be successful as a chef or a cook?  The responsibilities that are associated with this profession are very challenging.  Whether you go to a tiny cafe with only one cook, or a large restaurant, the success of that business primarily rests on the shoulders of the “kitchen commandos!”

The chef or cook in charge has to plan and oversee that their menus are prepared correctly, and also determine the quantity of food needed for each day.  It is their responsibility to order all the needed supplies and see that the kitchen is keep running in tip-top condition at all times.  If they are in charge of a hospital or other healthcare facility kitchen, they must also ensure that special dietary needs are met. 

Keeping foods safe in the kitchen are of the utmost importance.  We are  late in mentioning that September was National Food Safety Month.  The Centers for Disease Control estimates there were 80 million reported cases of foodborne illness, with 325,000 persons hospitalized, and around 5,000 deaths from this sickness in the U.S. alone annually.  One wonders how many illnesses from food poisoning go unreported. 

The person in charge of a kitchen must ensure that the kitchen is clean at all times, as bacteria can be harmful.  Many times there are only one or two persons working in the kitchen of a restaurant, and it is up to them to be sure the work area is kept spotless.  Professional cooks know that washing hands before and during cooking is a very important part of keeping foods safe for their patrons.  Large kitchens have people dedicated to keeping the food preparation area clean.

Cooks or chefs must be alert to the many hazards that are connected with working in a kitchen –  sharp knives, how to handle and store them, and the risks that other types of equipment  they use impose.  Cooks have to do repetitive manual tasks, such as chopping, mincing, and slicing.  Lifting heavy produce or carrying  heavy trays are parts of their duties, as well, and they must practice good lifting techniques.  They also must avoid getting burned from deep-fat fryers, steam, or stove fires.  Kitchen areas have to be kept free from clutter.  Many times, cooks must maneuver quickly, and shouldn’t have to worry that they might take a fall.  There should be a person who works in the kitchen that is trained in first aid in case of accidents.  First and foremost, fire extinguishers should be readily available, and a first aid kit, as well.

Kitchen workers need personal protective equipment, such as non-skid shoes, certain eye protection, and cut-resistant gloves, as well as gloves for processing and handling foods.  They also know to not wear loose clothing around the stove.  Persons handling foods must wear hair nets.

Catering services are very popular and are responsible for preparing, delivering, and serving foods at a chosen location.  Caterers know that they must transport the foods in a safe manner in order to keep them fresh.  Another choice for those who live in cities, is to visit certain markets where there are chefs who have prepared gourmet foods for you to serve at your dinner table.  Your guests will think you whipped up that amazing meal!

Thank goodness for those talented and skilled persons who enjoy preparing the foods we so enjoy!

Back Safety, Fall Safety, First Aid Safety, High Visibility Safety

FALL IS HERE!

In some parts of the country, it comes earlier than others, but September 23rd  is the first day of fall!   The northern states are already feeling cooler temperatures and seeing the changing of  colors.  It takes a little longer for those of us in the southern states; however, the early mornings are beginning to feel somewhat cooler.  For most of us, it’s a favorite time of the year.  Kids are back in school, football is in full swing, baseball playoffs are around the corner, and in general, it’s a great time.  

Fall brings a reminder of tasks that must be done to get ready for winter.  As the leaves begin to fall and cover the yard, the pleasure of raking them up is ahead.  Be sure to wear some good work gloves to avoid rubbing blisters.  Pruning trees is another chore, and should be done with extreme care.  Standing on a stepladder to prune trees isn’t a safe idea.  When you are lifting boxes full of trash and debris from the yard, remember to lift with your legs and don’t strain your back.  

Taking a drive on a beautiful fall day is a great idea.  There’s nothing better than seeing the array of colors.  Use extra caution, though, as there may be more animals crossing the roads during cooler days and evenings.  Deer, raccoons, skunks, and many other little critters are out and about, and not watching for you, so you must watch for them.  Those pretty leaves that fall from the trees can build up on the roads and create a driving hazard, if they are wet.  When wet, they become the same hazard as puddles or standing water.  They also may be covering potholes or other holes in the road.  Early cool mornings can also be foggy.  Fog is the single most dangerous condition a driver can encounter, so slow down. 

If you choose to take one last fall hike or outing, please consider using the same precautions that we have passed on to you before:

  • Take your cell phone.
  • Tell someone where you are going and when you plan to return.
  • Watch for snakes, as they prepare for hibernation, they may be more restless.
  • Take along plenty of water, food, a first aid kit and supplies and flashlight.
  • Keep cold foods cold and hot foods hot while you are camping.
  • Don’t attempt to get close to wild animals.
  • Wear high visibility vests and caps.
  • Stay alert to weather changes. 

Seasonal allergies also plague some of us in the fall.  Be sure you have some over-the-counter medication to take before they get the best of you; if necessary, ask your doctor to prescribe allergy medicine so you can enjoy the season. 

As you are driving to work, be sure to watch for children on their way to school.  Allow driving time to reach your destination without rushing.  As you go home, remember the days will be becoming shorter, meaning darkness will come earlier.  Enjoy every day of the season, and stay safe and well.  Be sure to get your flu shot if you haven’t done so already. 

One last reminder: your pets will notice the changes in the weather, too.  Be sure that those who live outside have good shelter, water, and extra food when the days get cold.  They are family members, too, and deserve to be well cared for.

Back Safety

SAFETY IN MANUAL MATERIALS HANDLING

Those American workers that do repetitive lifting, pushing, pulling, holding, and restraining objects by hand need to be in good shape to be able to perform their jobs without suffering the consequences.  Lower back pain accounts for about one-quarter of all lost work time in the United States.  Overexertion has been listed as the cause of lower back pain by 60% of those people who experience it.  There can be many causes that contribute to back pain besides work.  It can be aggravated by not being physically fit, recreational activities, being overweight, aging, and stress.  Add one of those to handling manual materials on a daily basis, and you have a problem. 

We don’t think about it, but during our lifetime, we all handle heavy objects.  How many babies have you carried around until they could walk?  (They aren’t materials, but they do need to be lifted and carried.) Think about all the heavy work you have done in and around your house through the years, and although it doesn’t compare to the daily work that others do, it is a reminder that we go through life doing heavy tasks that require strength.  One thing that always was awkward: putting a wheelchairinto the trunk of the car.  My mom was an invalid and when I would take her to the mall for outings or to our home, I would have to lift the wheelchair in and out of the car and help her into it.  You really get into some awkward positions and feel it in your back.  So I empathize with those caregivers who have to get in many awkward positions in order to assist their patients. 

When you think of those whose job is to lift –  nurses, health caregivers, parcel delivery persons, warehouse workers, manufacturing employees, those who load and unload trucks, and movers are just a few that come to mind.   Fatigue should be reduced as much as possible through the proper ergonomic assessments.  Proper lifting techniques must be taught, and supervisors should observe that they are being followed.  Videotaping workers can be a tool to determine how they can do their job in a way that alleviates straining the back.  Serious injury can be the result of work exceeding a person’s physical abilities. 

Our posture plays an important part in how we feel, too.  Strengthening muscles, and stretching before beginning the workday can make big differences.  Companies should keep their employees actively engaged in the planning phase of the ergonomic work structure.  Cranes, hoists, carts, and dollies can be utilized to reduce the strain from lifting.  Personal protective equipment, such as safety shoes, gloves, eye protection and OSHA hard hats should be included in the workers’ gear.  If it fits comfortably, it won’t hinder the workers as they perform their duties.

If the workplace is ergonomically designed to assist workers and keep them safe, the result for the company will be an increase in productivity and decrease in injuries.

 

 

Back Safety, General Safety Issues, Head Protection, High Visibility Safety

MORE ABOUT BACK TO SCHOOL SAFETY

This year approximately 55 million students will return to classrooms in the United States.  Regardless of how they get to and from school, whether it’s walking, biking, riding in a car, or bus, safety is a concern the minute they leave their home.  This is the time that parents need to plan how they can ensure the safety of their children by being involved in every aspect of their school experience.  Many students are apprehensive about beginning a new school year, and parents must assure them that they will be there for them, listening to their concerns.

 This is a good time to get your student in the habit of getting to bed early.  It’s hard to wind down from summer, getting to stay up later than usual.  Getting a head start on “early to bed, early to rise” might help them get used to their early morning routine. 

A great way for kids to get more exercise is to walk or ride a bicycle to school.  If it is possible for your child to do this, walk the route with them to find the safest way possible.  The best plan is to have a group from the neighborhood go together each day.  There’s always safety in numbers.  If your student rides his/her bike to school, be sure that they wear their helmet every time they get on the bike.  Wearing helmets can reduce the risk of injury by up to 85%.  Also, caution them to walk their bike across the streets, and to obey traffic signals and crosswalk guards.  Wearing bright colors or reflective gear will help your child be seen, whether riding or walking.

“Stranger Danger” is always an important thing you must teach your children.  They should never talk to strangers or get in vehicles with someone they don’t know.  Many predators apper to be very nice and can lure children with candy, or ask them to help look for a lost puppy, etc.  Most youngsters know to tell their teacher or parent if they notice someone suspicious hanging around their school. 

Check out the school playground that your youngster will be using.  More than 200,000 children, ages 14 and younger, are treated in emergency rooms for playground-associated injuries each year, mainly caused by falls from equipment.  It’s also a good idea to scope out the school menu.  On days that healthy options are not available, pack a lunch.  Be sure to start them off with a good breakfast, and send a nutritious meal that they will enjoy.  Food to be sent to school should be kept in the refrigerator until time to leave for school.  Packing a frozen juice box, or water bottle in an insulated lunch bag will help keep lunch products cool. 

Most kids carry their school supplies in backpacks.  Younger children should not carry a backpack that is more than 10% to 15% of their body weight.  Help them arrange their load, by packing the heavier items first, which results in less strain on their backs and shoulders. 

Transportation is one of the most important safety concerns during school years.  Be sure children are buckled up.  Every driver should let their children out of the vehicle in front of their school, and not leave until they see that they have entered the building.  We again stress what we say every year, “slow down.”  Parents should allow plenty of time to get their kids to school and then on to work.  If your child rides a school bus, he should understand how to get on and off the bus safely.  

There are many other things to think about when it comes to school and safety.  Pay close attention to details that you feel are important to your child’s well-being.  Parents sometimes get overwhelmed with responsibilities of raising children, trying to combine work, school, church, and other activities.  The twelve years of school (plus kindergarten) go by faster than one can realize.  Try to slow down and enjoy every minute of your child’s school experience that you can.  You’ll be sending them off to college before you know it!

Back Safety, Ergonomics, General Safety Issues

HOW TO PREVENT MUSCULOSKELETAL DISORDERS

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The science of fitting the job to the worker is called Ergonomics.  When the physical capacity of the worker is mismatched with the physical requirements of the job, musculoskeletal disorders (MSDs) can happen.  Ergonomics is the practice of designing tasks and equipment to fit the capabilities of the worker in order to prevent injuries before they occur.

Workers can be injured doing repetitive work, such as lifting for a full shift.   MSD’s can affect the back, legs, necks, wrists, shoulders, muscles and joints.  Think about our soldiers, how they are trained to withstand the weight of all that they must carry every day.  Supervisors of our military and emergency personnel, such as firefighters, must identify the risks of musculoskeletal problems  that could possibly be caused from wearing heavy gear for long periods of time.  

All work environments should have an ergonomics and training program  in order to prevent injuries.  Whether it is a workstation, warehouse, construction, or office ergonomics, the climate of the workplace should reflect the best way that employees are protected  from acute or chronic injuries. 

One example of preventing injury is to provide mechanisms such as conveyors, vacuum lifters, or other means to assist  those who must lift heavy objects. 

Healthcare workers face the risk of back injury while lifting patients, a regular part of their job.  This is the time when training in lifting methods is very important.  Some very small people can help manipulate nonambulatory patients with ease, because they know how lift, while at the same time keeping the patient safe.   

We can also suffer from musculoskeletal disorders while doing routine jobs at home.  Gardening, yard work, cleaning house, or sitting at a desk in the home office, can create problems the same as  at work.  We need to plan how we will work on a special project, or use stepladders rather than chairs when reaching for things.  Also, practicing good posture at all times is very important.  Maintaining the proper body weight for our height and age, eating healthy,  stretching before the start of work, and getting enough exercise are also  important factors in preventing injuries.

Whether you drive a truck, sit at a desk, work in construction, healthcare, military, or any other occupation,you have the right to be properly trained in order to perform your duties without the risk of pain and injury.

Back Safety, Eye Protection, Hand Protection, Hearing Protection, Home Safety Products, Respiratory Safety

SAFETY TIPS FOR “DIY-ERS”

“Do It Yourself” projects became popular in the 1950’s, when people decided to make repairs or home improvements without paying professionals to do the job.  Sixty years later, there are many home improvement businesses that sell materials and tools for these projects, and even offer classes to “weekend warriors”.  Television launched the idea with “This Old House” with Bob Vila in 1979.  Today, there are many Do It Yourself programs on television, making any project look like a snap! 

Do It Yourselfers have a lot of determination and are willing to do the work involved, and take pride in their accomplishments.  These people are also aware that safety plays a big part in a successful project.  The U.S. Consumer Product Safety Commission reported that more than 4 million injuries occur during do-it-yourself projects.  One rule of thumb in playing it safe is to read instructions before tackling that task.  Manufacturer’s information is placed on all tools, and labels on paint, solvents and other products have safety guidelines to follow.  Wearing the right type of safety gear for the particular project is very important.  We’ve listed a few safety items that will help ensure your project is successful and that you emerge unscathed: 

  •     Safety glasses
  •     Respirators
  •     Earplugs/earmuffs
  •     Coveralls
  •     Gloves
  •     Kneepads
  •     industrial safety goggles 

Be sure that all power tools, extension cords and electrical outlets are in good repair.  Walls or surfaces for possible electrical wires or pipes should be checked before cutting, drilling, or hammering.  Special detectors are available at your local home improvement store.  Be sure that you power off and unplug power tools before making any adjustments. 

As always, be sure you lift heavy objects correctly, don’t bend your back. Last but not least, never wear loose clothing or jewelry, and pull back long hair when operating power tools, as they could become entangled. 

With safety in mind, forge ahead, and have fun with your project.