Category Archives: Ergonomics

Ergonomics, Fall Safety, General Safety Issues, Head Protection

TOP TEN MOST COMMON WORKPLACE INJURIES (GUEST POST)

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 Every day nationwide, 12 people don’t come home from work. Workplace incidents kill over 4000 workers per year, when all they were trying to do was their job. Millions more per year are injured at work and over 3 million of those never recover from their injuries. Here are the top ten work-related injuries in the US, according to insurance statistics, starting with number 10. 

10. On the Job Violence – Nearly 30 years ago, in Edmond, Oklahoma, a disgruntled postal worker shot and killed 15 people, including himself, and wounded 6 others. Congress determined that the US Postal Service could have and should have taken steps to prevent the tragedy. The term “going postal,” was coined shortly thereafter to describe any incident where an individual loses control and causes mayhem and violence. 

The horrific violence of that day became a springboard for other disgruntled employees, who now account for nearly 500 workplace fatalities per year, mostly by shooting. Injuries from violence in the workplace are an astounding 15-16 injuries per 1000 working. The violence ranges from assault to rape. 

To prevent violence in the workplace, employers need to establish protocols in the event of violence or suspicious activities and train employees to be able to recognize potentially dangerous situations or environments. 

9. Repetitive Motion  – The Medieval working conditions of the 19th & early 20th Century didn’t concern itself with a silly injury such as this. Your back pain, sensory problems, or carpal tunnel syndrome were just good reasons to fire you and replace you with another able body willing to be broken. 

We may be a little more enlightened today but employers still need to make sure that procedures and equipment are ergonomically designed for the least amount of repetitive motion. When this isn’t feasible, then a rotation cycle between jobs needs to be in place to prevent this injury. 

8. Machinery – Nothing is quite as frightening than when a machine latches on to hair, clothing, fingers, or limbs and begins to devour the person attached.

 Employers need to have policies, procedures, and dress codes in place that minimize this type of accident. Additionally, emergency shut-off and back-up controls need to be easily accessible. 

7. Vehicles – Other than specific laws, public service announcements, law-enforcement, and backseat drivers, nobody monitors bad drivers. Consequently, accidents or “inevitabilities” occur. 

Employers can monitor the driving habits of their employees who drive for business by establishing certain driving policies, training, and reporting systems that reinforce good driving habits. 

6. Impacts – These are the injuries that may initially invoke a laugh when someone stubs a toe, walks into a wall, bumps into the corner of a table, or backs into a piece of equipment. It actually isn’t funny, especially when the impact causes serious head trauma or contusions.

Employers should play an active role in keeping walkways clear and welcoming feedback on existing hazardous conditions. Any hazardous condition should be rectified immediately. 

5. Falling Objects – Falling objects may be common in construction zones where hard hats are required at all times but one may not think to be wary in the office or in a retail environment. A case of copy paper falling from the storage shelf or a number 10 can falling from the top shelf of a grocery store may not be common enough to require hard hats in the office or grocery store but they do occur. 

Employers in all lines of work need to be wary of any existing condition where objects can potentially fall and injure an employee. Altering conditions and establishing policies can reduce this type of injury. 

4. Slipping and Tripping without Falling – Whew! You almost fell. That might have been less painful however, than the involuntary twisting and wrenching of your muscles, tendons, and other tissues trying to avoid the fall. These events can cause debilitating injuries and conditions that may cause you to lose work or need long-term medical attention. 

3. Falling from Heights – Taking a tumble off a ladder, scaffold, roof, or stairway, can cause severe injury, with head trauma being the most serious. Some jobs that carry the constant threat of falling will usually take extra precautions to alleviate that risk. However, many falls occur while performing simple tasks like changing a light bulb or carrying a box down a flight of stairs. 

Employers should create policy and procedures that take into consideration inherent dangers in the workplace. Employees should not ignore policy, no matter how skilled they feel they may be without safety equipment or procedures.

2. Slipping, Tripping, and Falling – Slippery floors, uneven surfaces, or out of place objects and equipment in walkways can cause slips and falls that can result in serious injury. 

Employers should make sure chronic problems such as uneven surfaces or items left in walk areas are rectified and solved. Policies regarding spills and wet surfaces, including having hazard markers, need to be in place. Employees should be aware of their environment at all times. 

1. Overexertion – And the number one work related injury is overexertion. Any physical activity that hasn’t been replaced by a machine, such as lifting, pushing, carrying, throwing, or pulling has the potential for exertion injury. Overexertion may ultimately be a relative term since it differs from person to person. However, anytime someone pushes himself or herself beyond physical capacity, injury may be imminent. 

Employers should be aware of all exertion regulations and not expect employees to push themselves beyond those guidelines. 

Conclusion 

Workplace injuries and deaths may seem inevitable, but by improving the safety surrounding the inevitable situation or removing that situation altogether could diminish their frequency. Employers and employees need to play an active role in making this happen. 

This piece was written by Kurt Dowdle, a writer for http://naqvilaw.com, a personal injury firm in Las Vegas, NV.

Ergonomics, Fall Safety, General Safety Issues

AVOIDING UNNECESSARY INJURIES IN THE WORKPLACE (GUEST POST)

Workplace injuries have been greatly reduced in the past few decades. According to OSHA, since 1972, worker injuries and illnesses have dropped from 11 incidents per 100 workers to fewer than 4 per 100 in 2010. This is a tremendous increase in workplace safety, but there is still room for improvement. According to the Bureau of Labor Statistics this still equates to nearly 3 million nonfatal workplace injuries and illnesses. In 2012, over 4,300 individuals were killed on the job.

The burden for keeping the workplace safe rests with the employer. They are responsible for meeting or exceeding the guidelines set out by OSHA. Even though a business may not be involved in an inherently dangerous industry, every job comes with its own set of particular hazards. Some common workplace hazards include:

  •          Transportation accidents
  •          Workplace violence
  •          Slipping and falling
  •          Repetitive motion and ergonomic injuries

This is hardly an exhaustive list. What matters is that each business should take into account which hazards are most likely to pose a threat to its employees and take actions to mitigate them. Not all accidents are avoidable, but with planning even many of these risks can be forestalled.

One of the biggest causes of workplace fatalities isn’t even tied directly to the jobsite. It involves the commute getting there. Driving accidents are a major source of injury and death. Fortunately, their causes can be abated. The culprits behind workplace driving accidents are often over work, cell phone usage, and sleep deprivation. A solution for this is to make employee’s work hours regular and predictable. Instituting safe cell phone usage policies will also help reduce accidents and fatalities.

Another cause of workplace injury is violence. We often hear of disgruntled employees with guns shooting their co-workers, but this is a statistically small percentage of workplace related violence. The vast majority of workplace violence, nearly three quarters, is attributed to robbery. Employers should take this into consideration, especially where employees are transporting money for the company.

Factors employees should look into include where employees are handling money, where they are interacting with the public, or when they are working alone or late at night. Making sure the area around the workplace is well lit and monitored by security cameras is a good deterrent.

Slips and falls are another major cause of workplace injury and death, especially in the fields of construction and landscaping. However, slips and falls are also attributed to cluttered or unkempt workplaces. Keeping floors clear of cords, paper, etc. and cleaning up spills immediately will greatly reduce the chance employees will be injured from slips and falls.

The most non-fatal cause of workplace injury is repetitive motion or ergonomic injury. These injuries affect employees across a wide range of industries from office environments to manufacturing. These injuries often cause chronic conditions which don’t easily heal, therefore they result in more lost work time.

Not all workplace injuries can be avoided. However, they can be greatly reduced through employee education and awareness. If you or someone you know has been injured at work and believe the employer is at fault, you may want to contact an experienced personal injury lawyer that can help determine if the accident was preventable.

Emilee Atteberry is in her last year of law school and enjoys writing on a variety of law topics. She is particularly interested in personal injury law and currently writes for http://www.peachweathers.com/.

Back Safety, Ergonomics, Fall Safety, General Safety Issues, Hand Protection, Head Protection, Protective Clothing, Respiratory Safety

EASY HEALTH AND SAFETY TIPS FOR THE WORKPLACE (GUEST POST)

Regardless of the type of industry you work in, whether it is construction, manufacturing or energy, it is extremely important that you adhere to any health and safety rules in the workplace. If you fail to follow the health and safety guidelines  in operation, you may find that you inadvertently put yourself, and those around you, at risk. To ensure  you are taking  safety seriously, and protecting those around you,  we recommend you follow these five simple tips:

Slips, Trips and Falls

Regardless of the environment you work in, you need to be conscious of any potential slips and trips that can occur. To avoid a fall at work, you should ensure that all employees have had relevant training, explaining how best to avoid any accidents in the workplace. For example, ensuring all equipment is returned after use, can prevent anyone from tripping over it. It is also important that all employees know not to ignore a spillage or hazard.

Heavy Goods and Lifting

If you work in an industry which requires you to constantly move products from one place from another, you should always ensure you are comfortable with the weight you are carrying. Currently there are restrictions in place, as to what a single person should legally be carrying, these regulations aim to protect employees from being expected to carry something that is too heavy for them. If you believe that an item is too heavy to be carried safely, you should use the appropriate lifting gear available, helping to prevent a heavy lifting injury.

Personal Protective Clothing

If you work in a hazardous environment, or you are operating dangerous machinery, you should always ensure that you are wearing the appropriate Personal Protective Clothing (PPE). Even if you are only going to be working for a short period of time, it is essential that you, and your fellow employees, are always protected.

Wiring

Most work places will have a high volume of wires to contend  with. It is extremely important that all wires are maintained, and organized, in a manner that will prevent employees and visitors from tripping over them. If  a little time is regularly dedicated to tidying and maintaining wires, you will find that any issues are quickly resolved. When setting up new equipment, or machinery, you should make certain that all wires are kept to the edge of a room, and that they are firmly fixed in place.  Such measures will ensure they cannot move, avoiding the potential for a hazard to develop.

Fire Hazards

In any workplace fires are extremely dangerous, and can be devastating. With this in mind, you should prioritise  protecting your workplace; making sure all employees are vigilant. It is crucial that you clearly explain and display fire procedures, making sure they are understood, in case of an emergency.  You should also test and service all fire alarms and fire extinguishers on regular basis, so you know they will work correctly if they are ever required. 

Asons Solicitors suggest that if someone would like to learn more about health and safety claims process, such information is available at www.asons.co.uk, or via an expert helpline on 01204 521 133 

About Asons Solicitors:

Asons Solicitors is a Bolton-based law practice that specialises in personal injury and industrial disease claims. Founded by brothers Imran Akram and Kamran Akram, Asons Solicitors has developed to become a young and dynamic law firm that delivers practical solutions to clients in times of difficulty. Their continued focus on their staff has seen them awarded with the Investors in People “Gold Award”; which is reflected in the professional and personable approach they take in working with clients. They strive to grow and to develop, and their supportiveness and attention to detail ensures that their clients use them time and again. 

For further information contact:

Email: info@asons.co.uk; Website: www.asons.co.uk

Back Safety, Ergonomics, Eye Protection, General Safety Issues, Head Protection, Hearing Protection

FORKLIFT TRUCK SAFETY – PART II (GUEST POST)

Because of the detailed information in yesterday’s article, we continue  with Part II.  Please read these valuable instructions regarding forklift safety, submitted by Andrea Bernie.

Loading 

Every forklift comes with a data plate fixed in place as handy reference for important information such as load limits.  When loading a forklift: 

  •          Never exceed manufacturer’s recommended load limit
  •          Keep the vehicle’s mast in an upright position before inserting it into a pallet
  •          Make sure the fork is level before inserting it into a pallet
  •          Position the load according to manufacturer recommendation
  •          Never add a counterweight
  •          For the most stable hauling, keep the load as close to the front wheels as possible 

Raising the Load 

The forklift truck is least stable when its raising the load.  The higher the load, the more unstable the machine.  For optimum safety: 

  •          Never raise or lower the fork on a moving vehicle
  •          Always come to a complete stop, with brake engages, before raising the load or lowering it
  •          For driver safety, never lift a load that will extend higher than the fork’s backrest
  •         Check for adequate overhead clearance before lifting the load
  •          Be mindful of obstructions or other loads along the travel path
  •          Avoid overheat power lines at all times
  •          For traveling stability, life the load first up, then tilted back slightly before moving it
  •          Make sure forks are free before traveling in reverse
  •          Never abandon a loaded forklift, especially if the load is in a raised position
  •          Keep people off the lift, whether loaded or unloaded
  •          Keep people out from under the lift, whether it’s loaded or unloaded 

Handling Pallets 

Pallets and forklifts work together like locks and keys but it’s not a fool-proof union.  Caution in handling pallets is required for speed, efficiency, and to minimize the risk of accidents. 

  •          Adjust forks to fit pallets before inserting them
  •          Make sure the load is balanced and stable before beginning the lift
  •          Make sure the forks are completely under the pallet before beginning the lift
  •          Never adjust the load, the forklift or truck, or the surrounding area once the fork is loaded
  •          Never transfer a palleted load from one raised forklift to another 

Loading or Unloading Straight Trucks, Tractor Trailers, Railway Cars 

  • Tightly packed cargo, cramped spaces, and uneven or unsteady work surfaces make loading or unloading straight trucks, tractor trailers, railway cars, and other moveable cargo carriers exceptionally risky business.  This is never the work of a rookie, never a training ground.  Only highly skilled, well-trained forklift operators should attempt work in these environments. 

Prepare the vehicle before loading or unloading begins.  Be sure to: 

  •          Post warning signs on all sides of the work area
  •          Verify the floor of the vehicle is strong enough to support the weight of the cargo, the forklift, and its operator
  •          Verify the dockplate or on / off ramp is securely fixed in place and can support the weight of the cargo, the forklift, and its   operator
  •          Firmly set all the vehicle’s brakes
  •          Chock all wheels with a wedge or block
  •          If the trailer is uncoupled, in a stand-alone setting, secure it with fixed jacks for added stability
  •          Ensure proper lighting
  •          Make sure points of ingress / egress are clear of obstruction and clearly marked inside and outside the vessel
  •          Inspect the work area and clear away all debris, clutter, or obstructions and clean up any spills or wet spots that could trigger an accident
  •          Install non-slip material to floors that suggest potential risk
  •          Make sure the cargo storage zone is clear of obstruction, with all edges clearly marked
  •          Mark load and cargo storage areas with reflective tape if working at night or in dimly lit environments
  •          Do not work in a cargo container with holes in the floor 

During the loading or unloading process: 

  •          Stay as far away from all edges of docks, ramps, or elevated doorways as possible
  •          Never try to move the vessel with the forklift
  •          Work only in well-ventilated work zones
  •          Keep dockplate and ramps clean and clear of clutter at all times
  •          Work slowly and carefully for maximum safety
  •          Never spin the lift truck’s wheels 

Special measures are necessary for working safely around railway cars: 

  •          Always cross the track on a diagonal
  •          Make sure hand brakes, derailer, and wheel blocks are in place before entering the car
  •          Open railway car doors properly, never with the forks of the lift truck
  •          Park forklift at least ten feet away from track when not in use 

Entering An Elevator with a Forklift Truck 

Freight elevators can save a lot of time and travel bus command special respect when loading and unloading heavy machinery from them.  Always obtain proper authorization before entering an elevator with a forklift truck and use them safely: 

  •          Before entry, verify the elevator can support the weight of the cargo, the forklift, and its operator
  •          Work slowly and cautiously
  •          Allow ample room for elevator doors to open
  •          Enter the elevator squarely, never at an angle
  •          Once inside, neutralize all controls
  •          Turn the forklift’s engine off
  •          Set all forklift truck brakes 

Parking 

Even parked forklifts are dangerous if they’re not properly exited.  For forklift truck safety round the clock, please: 

  •          Park in designated parking areas only
  •          Before leaving the truck, be sure to:
  •          Firmly set all brakes
  •          Lower forks and/or load to the ground
  •          Turn all controls to neutral or off settings
  •          Turn off the motor
  •          Disconnect battery cables
  •          Follow safety procedures to shut off propane fuel supply 

Technological advances and government regulations make working with forklifts safer to operate with each new design or each new labor law but, ultimately, forklift truck safety depends on the operator.  Respect is required at all times — respect for the machine, respect for the work, respect for the workplace, and respect of the operator and all coworkers in the work zone. 

Author Bio: Joana Kylee is an authorized dealer of superior quality forklift forks, forklift seats and all types forklift spare parts for major brands of lift trucks with same day shipping.

 

 

 

Ergonomics, Eye Protection, General Safety Issues, Hand Protection

TEN THINGS TO WATCH OUT FOR WHEN DOING AMATEUR CONSTRUCTION PROJECTS (GUEST POST)

The nature of construction means there’s constantly the potential for disaster. Heavy objects, sharp ends, powerful machines and more don’t mix well with soft human bodies.

Even when I work with experienced teams or am just doing a little job around the house on my own, I still occasionally come across dangerous situations and close calls. These instances are even more common in the world of amateur construction, where people without professional training often find themselves at odds with the tools and materials they’re working with.

There are plenty of reasons to consider amateur construction. It can save you money, especially on smaller-scale work. It gives people a sense of accomplishment and ownership, and lets them express their creative side exactly as they envision with their own hands. But such projects cause disasters every day. Mishaps can cause expensive damage to structures and severe injury to the builder. If you’re considering a DIY construction project, be sure to use extra caution and be on the lookout for these common mistakes:

1. Dehydration and Overexertion

Often it’s not a wild swing of a hammer or improper use of a table saw that causes mistakes, but physical fatigue and breakdown. Unless you’re a very active person on a regular basis, your body may not be prepared for the rigor or heavy construction work. Exhaustion and dehydration make people clumsy and cause them to make bad decisions. Only work when you’re rested and hydrated, and be sure to make time in your efforts for breaks and refreshment.

2. Disorganization

A poorly organized work space is the bane of construction workers everywhere. It decreases efficiency and makes the entire job take longer to complete. More importantly, though, it creates hazards. It’s difficult to be safe and effective if you’re navigating through a mess of lumber and machinery. Always make a point to keep your work place as neat as possible; the investment of time will pay itself off.

3. Working Alone

Doing anything strenuous on your own is rarely a good idea. If something happens, like a sudden injury, it can be tough to take care of yourself. Avoid doing heavy construction work without someone who knows where you are and what you’re doing in case an emergency arises.

4. Improper Safety Gear

It’s amazing how many do-it-yourselfers try to tackle a project without even the most basic of safety equipment. You don’t need a HAZMAT suit to stay protected in most situations. Even just investing in some good work gloves and decent safety eye wear will prevent an astonishing amount of injuries.

5. Electrocution

When many people undertake large construction projects, they often overlook the difficulty and danger of working with and around established electrical systems. Improperly fiddling with the wiring in your walls and appliances can cause a deadly shock. Always be sure you know how to correctly handle electrical installation or removal before starting any projects that will require it.

6. Hazardous Materials

Some construction work might involve the use of hazardous chemicals that people aren’t used to handling. This could include something as simple as gasoline, or something a little more complex like an industrial cleaner. Always be wary of any dangers related to flammability, toxic fumes, and chemical reactions due to exposure.

7. Unwelcome Visitors

Even in a relatively safe work site, it’s easy for someone who doesn’t know what they’re doing to hurt themselves or someone else. I see this commonly in homes with children and pets where boundaries aren’t properly established. Be sure to make clear to any kids present that the construction area is dangerous, and take care to zone the area off from a curious dog or cat.

8. Excess Stress on the Body

A lot of construction work is physically taxing. There’s a high amount of pressure put on sensitive body parts repeatedly. Your shoulders, wrists, knees, and back are especially at risk. To reduce the danger, follow best practices for lifting and moving heavy objects and using tools.

9. Working from a Height

Some of the nastiest construction-related injuries I’ve witnessed were due to someone getting careless and falling from a roof or ladder. Always take extra caution when working from a position where a fall could happen, even if you’re just a few feet off the ground. Learn ladder and harness safety as necessary to prevent a fall.

10. Incomplete Tool Knowledge

As tempting as it may be to skip, you should always read the manual for any tool more complex than a hammer or screwdriver. Always know the ins and outs of all your power tools, from power drills to nail guns, so you’re never taken by surprise.

Doing a personal construction project is rewarding both personally and financially, but only if you avoid causing any damage to yourself or the area around you. Always be sure to follow all general safety precautions before getting started. Happy building!

Author Profile:

Author Profile: Home-shield Mike Thomas is a private contractor and writer for HomeWarrantyDeals.com.  He enjoys DIY projects, college football and is also deeply passionate about restoring antique homes.

Ergonomics, General Safety Issues, Health Issues

THERE’S MORE TO BEAUTY THAN MEETS THE EYE (PART II)

As stated in yesterdays’ post, there is more to the beauty business than meets the eye.  As in any profession, health risks are involved.  Our salon workers are exposed to certain chemicals as well as ergonomic issues.  We want to share with you a couple of more things to think about the next time you want to enhance your beauty! 

Nail Salons:  Note that the risk to chemicals is very low, because three OSHA-regulated ingredients – dibutyl phthalate (DBP , toluene, and formaldehyde ), have been eliminated from leading nail polish brands.  A European Union ban on these products is given credit for this action.  The Campaign for Safe Cosmetics contends that the U.S. ban was the result of a coalition of 160 organizations that organized salon workers and pressured polish makers to remove harmful chemicals.  The director of this campaign states that cosmetics requirements in this country have not been significantly updated since the late 1930’s.  Very little research on nail salon workers or customers has been done.  Due to this Campaign, several hundred cosmetics companies have taken a voluntary pledge to avoid chemicals banned by health agencies outside the U.S. and to fully disclose product ingredients. 

Massage Salons:  Because spas are among the fastest growing elements of beauty business, massage is the main attraction.  A knowledge of ergonomics is important to massage therapists because many of them have experienced pain or musculoskeletal symptoms related to massage work.  Overuse syndrome and tendonitis affecting the neck, wrist and lower back have been reported.

 Massage therapists can prevent injury by keeping their bodies in a neutral posture.  An example of this is: head over the shoulders, shoulders over the hips, hips over the knees and knees over the ankles.  Keeping the body “stacked” in this way helps maintain the normal curves of the spine and it ensures that the muscles alone aren’t holding one upright.  It is also important for massage therapists to maintain good overall health. 

Through the information we have provided, last but not least, is the responsibility of the employer.  They have an important role to play in keeping their personnel injury-free and working longer.  Training is of vital importance and keeping the workplace free of clutter to prevent employees from tripping and falling are expected from the owners.

We all owe a debt of thanks to our beauticians, who not only serve as hair stylists, and more, but also have to be our therapists as well, listening to all our problems.  They are very patient and strive to please their customers, therefore building their clientele. 

Congress is currently considering two proposed laws to make safer cosmetics.  Let’s hope these laws will keep all workers in this field of service to the public safer.

U.S. Consumer Product Safety Commission

Back Safety, Ergonomics, General Safety Issues

FIVE THINGS TO REMEMBER WHEN HANDLING HEAVY EQUIPMENT (GUEST POST)

 

Manual handling causes over third of all workplace injuries, and if your job frequently requires you to lift, pull, push, hold or restrain heavy objects or equipment, you may be at risk.

However, heavy manual labor is not the only risk factor; manual handling injuries can also occur as a result of awkward postures or repetitive movements of the arms, legs and back.

With this in mind, it is important to identify any possible risks that may be present in your workplace, and take safety precautions to prevent injuries from occurring.

Here are five things to keep in mind when manual handling:

1. Maintain good posture at all times

Maintaining good posture is important whether you are sitting at your desk, waiting in line or lifting something heavy. Keeping your spine straight will protect your muscles, organs, make breathing easier and increase your energy.

Here are a few tips for maintaining good posture during different activities:

Sitting

While seated at your desk, make an effort to sit up straight with your shoulders pulled back. Keep your legs at 90-degree angle to your body in order to support your back. When you are seated correctly your neck, back and heels should be in alignment.

Standing

When standing or walking, keep your head up with your chin slightly tucked in rather than pointing outwards. Your shoulders should be back, your chest should be forward and your stomach should be pulled in. Also, remember to place your weight on the ball of your feel instead of your heels or toes.

Lifting

When stooping to lift something from a low shelf or off the ground, bend at the knees rather than at the waist so that your back stays straight. Use your legs to do the lifting and resist the urge to lean forward. Don’t forget to use your Back Support Belt

2. Lift and carry loads correctly

If you have to lift or carry a heavy load, it is important to follow the right protocol. This includes warming up your muscles with a few gentle stretches before engaging in any manual labor and keeping any objects you are carrying close to the body and lifting with your thigh muscles as opposed to your back.

Always assess whether or not a load can be broken down into smaller and lighter components that will be easier to lift. If you can, push rather than pull the load, as this will put less stress on your body.

Before lifting, adopt a stable position and keep your feet apart while placing one leg forwards in order to maintain your balance. Make sure you have a good grip before you start lifting, and avoid twisting your back or leaning to the side while your back is bent.

3. Use mechanical aids whenever possible

When you have a choice between carrying something yourself or using a mechanical aid such as a wheelbarrow, cart or conveyor belt, you should always choose the mechanical aid, even if you feel capable of lifting the object on your own.

This prevents you from putting an unnecessary strain on your back and means that when you do need to lift something on your own you won’t be worn out. Remember; there is a difference between what you can lift and what you can lift safely.

4. Change the nature of the work

Although this may not always be possible, you should look for opportunities to change the nature of the work you are doing from time to time. Alternating between different tasks throughout the day ensures that you are not carrying out the same movements repeatedly, or overworking certain muscle groups.

For example, if you are unloading boxes from a pallet and your colleague is taking inventory or unpacking the boxes, make a point of trading tasks every so often to give your muscles a break and avoid putting stress on your back.

5. Take frequent breaks

Whether you are sitting at your desk for a prolonged amount of time, lifting and carrying objects or carrying out a task that is repetitive in nature, such as packaging or assembling items, it is important that you take frequent breaks in order to stretch and loosen your muscles and recuperate your strength.

Back Safety, Ergonomics, General Safety Issues

WORK SMARTER: MOVING YOUR HOME WITHOUT INJURY (GUEST POST)

There isn’t a day that goes by where someone is hurt trying to move from one house to another. A lot of times, this is caused by haste and not taking the time in order to prevent injury. For what ever reason you need to move, you should always take the time to analyze how items need to be packed and whether or not they are too heavy to lift by yourself. There are many methods to practicing safety when you are loading up the truck.

1. Dolly – No, it’s not your 6-year-old’s companion. Using a dolly to move heavy objects can save a great deal of strain on yourself. It is also faster than trying to pack the item in and out of the house as it is on wheels. Using leverage to hoist and move an object, you can reduce your misery by utilizing one of these devices for nearly everything. The dolly isn’t merely for heavy appliances. You can stack a few boxes and make a single trip to the truck as opposed to walking back and forth.

2. Double-up – There is no shame in asking someone to help you carry a box to the truck. If a box is too heavy, it makes sense to ask for help. This can save undue stress on your back while protecting the items inside from accidental breakage. Instead of working against gravity by yourself, a more stable situation can be created by doubling-up on a heavy box or item. You have no one to prove yourself to and could look like a fool if you wind up getting hurt.

3. Less Packing – In order to reduce the weight of a single box, don’t pack it so full. Some of us may be accustomed to packing as much as possible in a space in order to not be wasteful. However, the more items in the box means the heavier it’s going to be. If you don’t have smaller boxes in order to adjust for the volume of packing, then realize that you don’t need to fill the larger one full if you are unable to lift the package.

4. Braces – Moving your home can be quite the grueling workout. Braces of all kinds can help keep your body from suffering during the process. As we get older, our bodies are wearing down and are unable to function as they once did. This is nothing to be ashamed of since it’s a fact of life. If you don’t have the benefit of having teenage children, wearing a brace on your knees, back, or elbows can help prevent a great deal of pain later on. After all, you don’t want to spend the first week in your new home in agony while popping painkillers.

5. Earlier Packing – If you have intentions of moving within the immediate future, start packing as soon as possible. Spending time packing your home can be more efficient than rushing it at the last second. When we are rushed to accomplish a task, there is a greater chance of having an accident. Take time to pack your belongings and ensure the safety of yourself and your valuables.

It doesn’t take much time or effort to realize that you may need help moving your stuff around. Set aside the macho behavior and ask someone for help. You don’t need to be Hercules and toss your stuff in the truck. Wouldn’t you rather use the energy to unpack your new home as opposed to laying on the floor popping ibuprofen? 

This is a guest post by Liz Nelson from WhiteFence.com. She is a freelance writer and blogger from Houston. Questions and comments can be sent to: liznelson17 @ gmail.com.

Ergonomics, Fall Safety, First Aid Safety, General Safety Issues, Hand Protection

TAMING THE WORKPLACE HAZARDS OF AN OFFICE (GUEST POST)

Sent by Jay Akers, from Safety Services, whose team works diligently writing and preparting safety programs, training, posters, and other safety information.

The average office setting may not seem like a place where accidents ever happen, but the truth is there are few places in which you’ll find as wide a range of ways to sustain an injury. Don’t let a safety hazard catch you off guard by assuming that it won’t happen to you. We’ve put together some ways you can stay safe at work.

Begin by arriving to work safely. It’s not unusual for office hours to begin at very early hours, and the roadways can be dangerous and dense with traffic. Among the thousands of sleepy drivers who just got out of bed, you’ll want to be as alert as possible. Maintain a healthy diet and get plenty of sleep. If you have the option to take public transportation, you can save yourself the trouble altogether.

Some of the most common workplace injuries are the result of slips, trips, and falls. Evaluate the entire work area for possible trips like computer cords, slips like work surfaces that can be slick when wet and falls, especially in the more dimly lit places.

Copy and fax machines, computers, overhead projectors – there are a lot of sources for loose electrical cords in your office. Keep them organized and out of the way. In a situation where there are many cords bundled in the same location, tie them together with a band or twist tie. Try not to position electrical equipment across a walkway from the outlet. If it’s unavoidable, run the cords under a rug. Check your hands to ensure they’re thoroughly dry before handling electrical cords and equipment.

Always use an approved ladder if you need to reach an upper shelving unit. Don’t climb on the shelving or create makeshift ladders (such as stacked boxes or an office chair). Stock the shelves with larger, heavier items on the bottom to address the risk of items falling on you. If you can anchor the shelving to the wall behind it, do so.

Watch out for puddles. Large or small, they’re just a slip and a fall waiting to happen. Keep an eye on the break room and the communal water cooler where spilled coffee or water is more likely. Immediately clean up spills, and make sure to put out a sign to let your coworkers know that the floor is wet, if the spill requires a mop.

Keep your office supplies contained and organized. Don’t leave papers lying around on the floor, and maintain smaller items such as pins, paper clips, and rubber bands in a container on your desk. Move items away from the desk’s edge so that you don’t accidentally knock them off.

Office furniture poses threats of its own. Make sure garbage cans are out of the walkways. Filing cabinet drawers left open are a good way to get a nasty gash. Before you sit down, check that your chair (especially if it has rollers) is in position so you don’t take a nasty spill on your rear. When you’re carrying a load down a walkway, ensure that the way ahead is clear and that you can see over the load.

Make sure everyone knows company procedures in the event of a fire, from attacking the fire to evacuation. Locate fire extinguishers in your building and take the time to learn how to use them. Keep in mind that not all fire extinguishers are designed to eliminate the same kind of fire – read labels, get training, and make it a habit to regularly check that the fire extinguishers inspections are up to date. If there isn’t one already, consider assembling a fire safety team in your office that can monitor the environment for potential fire hazards as well as take point in the organization of emergency evacuations.

Your surrounding environment isn’t the only source of safety hazards in an office. Because an office job often involves long periods of sitting, standing, lifting, and repetitive movements, your body is just a hazard waiting to turn against you.

Know your personal physical capacity before you lift or move a load. Get a buddy if it’s beyond that rather than putting your back at risk. Make sure you’re using proper lifting techniques.

Implement appropriate equipment and controls that address individual work requirements. Use anti-fatigue mats for shifts involving a lot of standing, ergonomically designed chairs and computer equipment for working at your desk, and safety gearsuch as gloves or back braces if your day involves a lot of lifting. Remember to mix it up throughout the day – get up, sit down, stretch, and shake your hands out. Try to rotate through different sorts of asks throughout the day so that musculoskeletal injuries don’t have the chance to build.

Stay safe at work by knowing what to watch for and how to disarm hazards before they surface. Your body and your wallet, free from overwhelming medical bills, will thank you.

 

Back Safety, Ergonomics, General Safety Issues

HEALTH AND SAFETY TIPS FOR MOVERS (GUEST POST)

Movers help people relocate from point A to point B. They are called on to carry large and heavy furniture and appliances safely. Movers oversee the process and make sure all items are hauled to the new location in the fastest and safest way possible, using packaging tools and trucks for prep and transport. 

The Life of a Mover

The responsibilities of movers are more on strength of body instead of mind. In each project they manage, movers carry heavy boxes and push and pull cargo multiple times. With this nature of work, movers are exposed to health and safety hazards that should be identified and prevented. If one fails to do so, he/she may end up injured and out of the job for good. 

Peruse the Workplace

For starters, make your work environment safe by checking for anything unsafe or unhealthy within the area. A box full of sharp nails may be ready to collapse at any moment while a furniture piece may have some splinters waiting for the precise time to strike. Determine what is the highest risk and priority and how to deal with it. Prior planning and preparation for every project should be adopted into the workplace. 

Repair the Identified Problems

Take action to repair any issues that you’ve identified within the workplace. Pick up loose nuts and bolts that you could trip on or wrap exposed cables and wires with tape to avoid getting electrocuted or starting a fire. Check the issues you just addressed and make sure it won’t happen again. 

A professional mover must also plan and prepare individual health and safety measures for every project they undertake. Completing some training courses are also imperative to work safely. This not only helps you work proficiently and safely but also adds to your credentials as a professional mover. 

Familiarize Yourself With the Law

Know the laws relevant to moving and update yourself. There are laws for the transport of potentially dangerous goods, mass and dimension restrictions, load limit requirements, fatigue management, etc. Involve and inform your coworkers so that they too can exercise these health and safety protocols. 

Keep Your Vehicle in Perfect Condition

The other half of the moving process is transport. This means you should also be sure your vehicle is functioning properly. A flat tire can delay the move and even jeopardize the items carried by the vehicle. Your moving vehicle should be fit for the job. Have it checked and maintained regularly. This includes tire alignment, oil change, and engine diagnosis. Call a mechanic or learn the safety procedures of changing tires and other vehicle maintenance procedures if you are going to do it yourself. 

When in the driver’s seat, avoid multitasking like texting on your phone. Avoid distractions while loading and unloading as well. Bring a valid driver’s license along just in case you get in trouble with authorities. To avoid any problems, abide by all road regulations and laws. Be prepared for unprecedented circumstances like vehicle inspections and heavy traffic incidents. Install alert warning systems to avoid speeding and getting pulled over.

Handling Electrical Systems

Movers may also be required to perform some electrical work. If you are untrained and inexperienced in electrical work, call licensed electricians to do it for you. Do not attempt anything on the system if you are unsure as this may lead to injuries. Use exclusion zones when closely working with overhead power lines. Take note that the requirements for exclusion zones differ with voltage. The higher the voltage, the larger the exclusion zone. 

Avoid Stress

Avoid stressful situations and defuse them immediately before it worsens. A clear and focused mind is necessary to perform your responsibilities as a mover. Stress can cloud your judgment and disable you from thinking straight. This could lead to workplace accidents. Physical and mental fatigue should also be avoided by getting adequate rest and eating a well-balanced diet. Never leave for work on an empty stomach. Eat nutritious meals like cereals and whole grain breads that give you carbohydrates for energy. Get at least 6 hours of sleep per day to allow your mind to replenish. 

Protect Yourself From Extreme Temperatures

When at work, avoid extreme temperatures. Avoid the scorching summer heat by staying in the shade. Wear multiple layers of clothing during the cold winter season. Exposing your body to physical work plus the harsh climates can take its toll on both mind and body.  

This guest post was written by Victor Daily, passionate blogger with extensive experience from Brisbane, Australia. Important information for this article have been provided by http://www.yourlocalmovers.com.au.

We appreciate the great advice from Victor and hope he sends more!  Persons who do much lifting might want to consider wearing a lifting belt, and using the correct lifting methods to avoid back injury.  pb