Category Archives: Eye Protection

Eye Protection, First Aid Safety, General Safety Issues

SAFETY ADVICE FOR LABOR DAY, 2012

For the United States and Canada, Labor Day (Labour Day), is officially celebrated on the first Monday of September.  Other countries observe their Labor Days on May1st, or other chosen dates annually.  In the U.S. Labor Day became a federal holiday in 1894.  This day was to celebrate workers and improve their working conditions.  It was a day of celebration and/or rest. 

Now, Labor Day describes the last major holiday before Thanksgiving, and the last chance for a long weekend to wrap up summer activities.  Despite the high cost of gasoline, many choose to travel at least more than 50 miles from home.  It is predicted by AAA that approximately thirty-three million Americans will be on the roads between Thursday, August 30th, and Monday, September 3rd.   Eighty-five per cent of them will go by car, an estimated eight per cent will fly, and others will be on trains, buses, or cruise ships. 

If you drive, please observe speed limits, no use of cell phones or alcohol while driving, and obey the law.  State troopers will be watching, to ensure that you do just that.  Be sure all passengers are buckled up and leave early enough that you don’t have to rush to reach your destination.  Have someone riding with you to “man” the cell phone; if you are alone, just turn it off and get your messages later.  If it’s off, you won’t be tempted to text and drive! 

There are plenty of things we can do to be entertained at home or gatherings with our friends.  It is wise to stay off the roads during this holiday, which has been shown to be the second deadliest holiday of the year, with Thanksgiving #1.  Volunteering is always a great day to spend a holiday, and many folks can use the help! Should you plan a barbecue or picnic, keep cold foods cold and hot foods hot and don’t invite the insects.  Keep some insect repellent handy wherever you are, remember, West Nile Virus has hit pretty hard in places such as north Texas.  Pack the usual necessities for picnics, hiking, cookouts, boating, camping, fishing: along with insect repellent, add sunscreen, a first aid kit, sunglasses, and a NOAA weather radio, just in case of a rapid change in the weather. 

There still remain thousands of workers who haven’t found work, so let’s hope that they have something to celebrate next Labor Day – a job!  Have a safe holiday, and return home safely.

Eye Protection, Fall Safety, General Safety Issues, Hand Protection, Head Protection

A GUIDE TO SAFETY EQUIPMENT FOR RENOVATION AND CONSTRUCTION (Guest Post)

According to the Occupational Safety and Health Administration (OSHA) under the United States Department of Labor, there were 4,690 workplace fatalities in 2010 alone out of which 774 were in construction. These deaths were mostly related to safety hazards that could have been potentially avoided. The number one cause of death was falling, followed by electrocution, then being struck by an object, and lastly getting caught in or between things. These four major causes were addressed by OSHA and guidelines were provided to ensure safety among construction and renovation workers.

The proper use of safety equipment can also prevent injuries and fatalities at construction sites. Although required by law in many states, a large number of workers tend to ignore the importance of safety equipment. The following steps are guide to using safety equipment for renovation and construction work.

Avoiding Falls With Proper Fall Protection Equipment

Personal fall protection equipment is a necessity at any construction site. Whether the renovation or construction requires climbing high buildings or remodelling a small home, safety equipment is absolutely essential. Falling is the number one cause of death at construction sites, making protection against it highly important. Some of the main reasons for falling include floor openings, unprotected walls and side holes, wrong scaffold construction, protruding steel and iron bars, and portable ladder misuse.

OSHA requires that any openings six feet or more should be protected with a guardrail or safety net system. Moreover, all construction sites should be inspected prior to work for any hidden openings or holes that can pose a danger to workers. These “fall prevention systems” are known to be a better option than “fall protection systems.” Fall protection systems consist of safety equipment like safety belts, full body harnesses, lanyards, lifelines, rope grabs, shock absorbers, carabiners, and anchors. All fall protection systems must be checked for size, manufacturer’s identification, usage, date of manufacture, and model number.

Safety Equipment to Avoid Electrocutions

Electrocution is the second main cause of deaths among construction workers. Some of the serious forms of danger that workers are exposed to when working around electrical materials include thermal burns, arc flashes, electric shocks, and blasts. There are two protection systems that need to be in place when working with electricity: Insulating Protective Equipment (IPE) and Personal Protective Equipment (PPE).

1. Insulating Protective Equipment (IPE)
According to OSHA the following insulation protection should be included when dealing with electricity: 

  • Insulation should be provided for “(rubber) line hose, blankets, and hoods”
  • Insulation for “barriers made of fiberglass or phenolic resin”
  • “Live-line tools, such as hotsticks, switchsticks, and shotgun sticks”
  • “Plastic or fiberglass hardcover items that can be installed with live-line tools”

2. Personal Protective Equipment (PPE)
Workers are required to use Personal Protective Equipment and workwear to protect against electrical hazards. The US Department of Labor suggests that all workers should be provided with training on how to properly use PPE. Security and hazard assessment should also be performed prior to any electrical work to judge the amount and level of PPE needed. Here are some of the PPE frequently used when working with electrical equipment:

  • Eye and face protection, such as safety glasses and face shields
  • Rubber gloves with insulation and leather protection
  • Industrial Hard hats
  • Safety shoes
  • Insulating sleeves
  • Chemical protection gloves
  • Flare resistant clothing

 Similarly, “struck-by” and other construction related fatalities can be avoided if proper measures and safety plans are put in place. OSHA requires that these measures are also taken care of when using construction vehicles. All vehicles must be fully inspected to guarantee functioning lights, brakes, mirrors, and other areas operating safely. To prevent hazards from falling objects, always make sure to wear a hard hat, goggles, and other protective gear. Load-carrying vehicles should be checked for safety prior to usage and all tools should be secured in place to avoid falling on people.

Almost all injuries and deaths can be avoided if workers are provided with proper guidelines on how to operate under different conditions with the necessary safety equipment. While some workers often tend to neglect these safety measures assuming that they are mere hindrances to their workflow, these measures are put in place for a reason — the safety and security of themselves and those around them. 

Below are listed some useful resources for those people that want to find out and read more about this topic:

Resources
http://www.osha.gov/oshstats/commonstats.html
http://www.osha.gov/SLTC/etools/construction/index.html
http://www.worksafebc.com/publications/health_and_safety/by_topic/assets/pdf/fall_protection.pdf

 

Our thanks to Lucy James for this very helpful article! pb

Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, Home Safety Products, Weather Protection

TEN SMART TRICKS FOR SUMMER (Guest Post)

Ah, the warm summer months are here, which means more time spent outside running around enjoying the outdoors. It also means occasionally battling the bugs, the sun, and the heat.  To ensure that these and other common summer annoyances don’t derail your summertime fun, here are 10 smart tricks that can help make your summer a little sweeter:

1. Keep a dryer sheet in your pocket to keep bugs away.  You can spend tons of money buying bug spray, and you’ll most likely end up feeling sticky, smelling like bug spray, and getting bitten by bugs anyway. An easy solution is to carry a dryer sheet with you, which is something most people have at home already anyway. By carrying it in your pocket you can ward off bugs; something about the smell keeps the bugs away from you.

2. Sprinkle baking soda in sweaty shoes.  Running around in your shoes without socks is a regular occurrence during the summer time because everyone just wants to slip shoes on and go. Unfortunately, this also causes extra unwanted odor in your shoes.  To fix this problem sprinkle the inside of the shoes with baking soda to absorb the odors.  If you’d rather not have the powdery look in your shoes, you can create a sachet by using a rubber band wrapped around a few tablespoons of baking soda in a handkerchief.   Just put a sachet in each shoe and the odors will disappear.

3. Trap fruit flies with apple cider vinegar.  Did you bring home fruit flies from the farmers market?  Fill a glass jar half full of cider vinegar and screw the lid back on.  Punch several holes in the lid and leave the jar where you have seen the fruit flies.  They will be gone in no time.
4. Cool a sunburn with white vinegar.  Unfortunately, with the warm summer months comes the occasional sunburn.  To take the sting out of a sunburn soak clean soft cloths in white vinegar, wring them out and lay them on the sunburned skin.

5. Coat feet with petroleum jelly and cover with socks at bedtime.  This trick will keep your feet soft and sandal ready all summer.  A little petroleum jelly on your elbows and knees will make sure they stay soft and smooth for all of those revealing summer outfits.

6. Mix a can of cola with ketchup for a quick and easy barbeque sauce.  Figure out about how much sauce you want and add the cola to the ketchup to thin it out and add flavor and sweetness.  Brush on chicken or ribs during the last stages of cooking on the grill to avoid burning.
7. Use conditioner to shave your legs in a pinch.  Did you forget to pack your shaving cream for your vacation?  That’s okay; you can use the sample bottle of conditioner that most hotels give you.  This will leave your legs smooth and silky soft.

8. Apply coconut oil to bee stings and bug bites.  Coconut oil has anti-inflammatory properties and will help heal the sting or bite as well as soothe the pain.

9. Straws make great strawberry hullers.  Take a normal straw and push it up through the base of the strawberry and come up under the hull.  Keep pushing and the hull will usually come right out.  Practice makes perfect with this, but it really works well when you get the hang of it and you won’t have all those strawberry seeds under your finger nails.

10. Use cute cupcake papers to cover your drinks this summer.  When the weather turns nice, eating and drinking outside becomes standard, and almost mandatory.  The problem with eating and drinking outside is keeping the bugs away from your food and drinks.  Get yourself some cupcake papers and use them to cover your drinks.  If you’re having a party the cupcake papers can even match the theme.  To make a drink cover you just need to punch a hole in the cupcake paper and stick a straw through.  Just make sure there are no bugs inside the straw before you drink.

Carrie: may I add one last suggestion to help – wear polarized sunshades that block out UVA and UVB rays to protect your eyes, and a good hat for your head.  Anything that will keep us from burning is welcome in the summer!  Thank you for these good ideas, pb
Carrie Dotson, http://www.summernannyjobs.com/blog/10-smart-tricks-for-summer/

Eye Protection, General Safety Issues, Hand Protection, Protective Clothing, Respiratory Safety

PROTECT YOURSELF WITH SAFETY EQUIPMENT FOR ASBESTOS REMOVAL (Guest Post)

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Posing a serious health hazard, asbestos removal is a necessary process to ensure that the inhabitants of the home are safe from health complications. Asbestos is not just toxic; it is also a silent killer. Asbestos fibres are very light and often too small to be noticed by the naked eye. They can even float in the atmosphere for months and inhaled by unassuming victims. This makes it even more important to let professionals take care of asbestos removal in your home.  Before starting with the removal, there are many safety measures that should be attended to. Here are the essentials of safety equipment that are a must when removing asbestos.      

Respirators 

They are used to purify the air when working around asbestos. Covering mainly the nose and mouth, respirators filter out the asbestos and allow you to work safely around it. It is important that the respirators fit your head perfectly as even small air gaps can cause asbestos poisoning. Ensure that you are clean shaven to allow the mask to seal your head properly. 

At all costs, avoid using paper dust masks as they cannot filter the small asbestos fibres, causing unnecessary harm to your health. Check with your doctor if you can wear respirators. 

PPE (personal protective equipment) 

Ensure that all persons working inside the containment area wear safety equipment. Apart from protecting your lungs, it is also important to cover your face and body from asbestos. Prolonged exposure to asbestos has known to cause innumerable complications in the health of workers. 

PPE includes safety goggles to protect your eyes, disposable coveralls and gloves to protect your body from debris, and rubber boots to shield your feet from sharp objects. For optimum comfort and protection, opt for laceless rubber boots and ensure that they are thoroughly cleaned after each project. 

Large plastic sheets 

It is a good idea to line the containment area with large plastic sheets. For best results, choose 2 or 3 mil sheeting for the walls and 6 mil sheeting for the floor. Purchase at least one and half times the required amount to ensure that you cover surfaces comfortably. Use good duct tape to seal the corners and joints of the sheeting. 

Tank sprayers 

When removing asbestos, it is essential to keep it wet. Dry asbestos can come loose and risk affecting the workers and neighbours. Tank sprayers help asbestos stick to the wall during the removal. 

Large disposal bags 

The disposal of asbestos is as important as proper removal. All materials exposed to asbestos during the removal process should be safely disposed to prevent contaminating the home and the neighbourhood. Choose 6 mil disposal bags specially designed for asbestos and ensure that the bags are about 33″x50″ in size. It is a good idea to purchase about 4-5 bags for each 100 sqft of ceiling material. 

 Penny is an expert associated with Intersafety, a leading distributor of protective gear and safety equipment. If you are looking to protect your hands in the workplace, visit www.intersafety.co.uk and check out their collection of work gloves and more.

Eye Protection, General Safety Issues, Hand Protection, Head Protection, Protective Clothing

GET YOUR ARC FLASH GAME ON! (Guest Post)

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Get Your Arc Flash Game On

By Jack Rubinger, jarubinger@graphicproducts.com, www.DuraLabel.com

What happens when an arc flash occurs? And what is being done to lessen the risk? Few topics stir the emotions as much as arc flash dangers.  There is so much energy involved, and the nature of electricity is unlike anything else: invisible and unpredictable. Think burns and severe eye injuries.  

Working smart is critically important though experts agree it’s still hard to anticipate an arc flash occurrence. That’s why it’s so important to be prepared.  The most important question is: “Can we do this work de-energized?” said Mike Balinskas of PowerHawke, Inc. 

“Unfortunately, arc flash studies aren’t an exact science. They are snapshots, based on current utility information. As the grid fluctuates over time, so does the hazard exposure,” said Dave Hill, Intertek Testing. So it’s not enough to rely on PPE. Every precaution should be taken to prevent arc flash.

What’s missing from many electrical safety programs is a strategic game plan to address arc flash hazards.

“The distance between a lifetime of pain, disfiguration, and disability when compared to going home safely is no further than the fraction of an inch air gap that can be ionized to initiate an arc in the presence of significant voltage. Knowing the site and following the rules keep individuals safe and equipment intact,” said Michael Morse, Professor of Electrical Engineering, University of San Diego.

Electrical safety plans must address:

  •         Training/compliance
  •          PPE
  •          Tools/equipment

Training/compliance

Employees fear they’ve not been adequately trained. Training needs to increase to keep employees up to speed. How familiar are you with new NFPA requirements and how they apply to your equipment?

Mr. Hill reviews current arc flash NFPA, ANSI, IEEE and NEC information:

  • NFPA 70-2011/NEC is the driving document for all electrical installations. The other NFPA, ANSI/UL, IEEE, NEMA and harmonized IEC documents refer back to the NEC for installation practices.
  • NFPA 70-2011/NEC Section 110.16 and the Informational Note reference NFPA 70E for guidance of Arc Flash and PPE as well as ANSI Z535.4 for the safety warning signage.
  • Industrial electrical equipment and control panels, are required by NFPA 70-2011/NEC Section 670.3(A) to have a permanent label denoting short-circuit current rating of the control panel with references to UL 508A Supplement SB as an example of determining the SCCR. Section 409.22 and 409.110(4) are the references for industrial control panels specifically.
  • NFPA code calls for labeling electrical panels, disconnects and access points to inform those servicing equipment to communicate potential arc flash hazards present based on studies of the electrical system feeding each location.
  • NFPA 70E requires workers to document arc flash analysis calculations used for electrical equipment labeling. Even though NFPA 70E and IEEE 1584 provide standardized calculations for an arc flash analysis, other methods exist, opening the door for variation. Posting key elements of your analysis on electrical equipment will help you remember the methods used after a job is complete.

As of September 30, 2011 NFPA requires labels to display the nominal system voltage, arc flash boundary and one of the following: 

  • Available incident energy and the corresponding working distance
  • Minimum arc rating of clothing
  • Required level of PPE
  • Highest hazard/risk category (HRC) for the equipment 

NFPA’s new standards require that labels display additional information and must be posted on switchboards, panelboards, industrial control panels, meter socket enclosures and motor control centers.

A switchboard is a large single panel, frame, or assembly of panels. Switches, overcurrent, other protective devices, buses and usually instruments are mounted on the face, back or both. Switchboards are generally accessible from the rear and from the front and not intended to be installed in cabinets.

Panelboards are single panels or groups of panel units designed for assembly in the form of a single panel. These include buses, automatic overcurrent devices and those devices equipped with or without switches for the control of light, heat or power circuits. Panelboards are designed to be placed in a cabinet or cutout box or against a wall, partition, or other support; and accessible only from the front.

There are two main types of industrial control panels (ICP) — enclosed and open ICPs. Enclosed ICPs are installed within a complete enclosure at the panel manufacturer’s location. An open ICP includes factory wiring, field wiring terminals and components mounted on a sub-panel without a complete enclosure. ICPs often contain motor controllers, switches, relays, power supplies, computers, cathode ray tubes, transducers and auxiliary devices used in the manufacturing process to control industrial utilization equipment.

Meter socket enclosures are equipped with matching jaws to accommodate the bayonet-type (blade) terminals of a detachable watt-hour meter. It also has a means of connections for the termination of the circuit conductors. It may be a single-position socket for one meter or a multi-position trough socket for two or more meters.

Motor control centers are unlike other types of power distribution equipment, which are used with a variety of load types. Motor control centers primarily control the distribution of power to electric motors.

PPE 

Whether you are in an underground high-voltage transmission system or a substation, personal protective equipment (PPE) reduces exposure hazards. PPE means wearable protective gear: a shielded hood, bibs or coveralls. 

“A key technology ensuring safety is the infrared window. Installed on cabinet panels and doors, IR windows are view ports providing access into electrical cabinets and other enclosures. With an IR window, an electrical worker uses an infrared camera to inspect energized internal electrical components for temperature abnormalities without the direct exposure from removing covers and panels,” said Andre´ Rebelo, FLIR Systems, Inc. 

Infrared windows are a framed lens made of special transparent crystal or polymer material allowing infrared spectrum waves to pass through the window making it easy to perform infrared inspections. IR windows have a protective cover to shield the lens when not in use. 

Tools and Equipment


Industrial labeling systems such as the DuraLabel Toro are indispensable for electrical contractors. New systems are mobile, compatible with many types of software and empower end-users to quickly create custom safety, hazard and warning signs and labels on-site, in sequence. Displaying arc flash calculations on an industrial label offers valuable information to other electrical workers, inspectors and emergency responders who will likely work on or around the equipment you label in the future.  

No one can dispute the power and force of an arc flash. Following these three strategic steps, we can minimize many arc flash hazards. 

For more information about Arc Flash, visit www.arcflash.me.

Eye Protection, General Safety Issues, Head Protection, Home Safety Products, Protective Clothing, Weather Protection

PLAY IT SAFE THIS SUMMER! CHILL OUT!

July just arrived, and with it came plenty of hot sun and humid weather.  Life goes on, whether it is work or play, so the best way to cope with it is to keep your body temperature as cool as possible.  (My suggestion is to stay inside!)  For those folks who don’t have that option, there are some “cool” ideas that we hope will help you make this summer go by faster by staying as comfortable as possible. 

Here are some ideas  from Texas America Safety Company: 

Introducing the MiraCool Body Cooling Vests.These vests come with water activated MiraCool crystals sewn into the fabric of the vest. These crystals become activated once soaked in cold water for approximately 30 minutes, and then will stay cool for the rest of the day. The cooling vests can be worn over shirts, or under a protective suit to provide an excellent source of heat relief.The cooling vests measure 24 inches tall, and 16 inches wide. These are a one size fits most type of poncho design. The sides are open and have adjustable straps with snap-on buckles. Finally, the material is 100 percent cotton. Features:
  • Pull over poncho style
  • 1 3/8″ Yellow gloss reflective tape
  • Expandable sides with adjustable buckles
  • One size fits all

 

There are also MiraCool Bandannas, which work on the same principle.  They are great for outdoor workers, golfers, and athletes.  Once soaked with water for 30 minutes, they keep you cooled down for 18 holes, at least. 

If you have a way to carry these, here’s a suggestion you may not have heard before:

Purchase a pack of inexpensive washcloths from a dollar store, roll each up and secure with a rubber band.  Then toss them into a cooler of ice water for everyone to grab.  The neck and wrists are the best cooling points to choose, because the large arteries run close to the skin. 

Hydrate, hydrate, hydrate!  Water is the best choice, of course, but certain other drinks, such as Gatorade can help fight dehydration and fatigue on the job or at play.  Drinks with caffeine or alcohol can cause more damage than good, so leave those for later.  When we sweat, we lose weight, so we need to restore the weight lost by ingesting water.  Football and baseball players and other athletes that are exposed to extreme heat, should have plenty of water on hand during practice. 

Of course, it goes without saying that we must protect our heads, eyes, and skin.  For construction or other outdoor workers who must protect their heads by wearing hardhats, there are sunshields that fit well onto the hardhat for additional shade, as well as neck cloths.  UV rays can damage our eyes, so Polarized safety sunglasses can protect those peepers.  Regardless if you work outdoors or play outdoors, long-sleeve shirts and hats offer skin safety, along with plenty of sunscreen.  

Summer can be a fun time for vacations, but not-so-fun for those who must be out in the heat due to work or athletics.  Please take care of yourself by using the right precautions and protection.  Sunburn can be costly later down the line, while making you miserable at the time you experience it.  With the 4th Of July coming up, remember to drive safely, buckle up, keep your “cool” behind the wheel and have a safe holiday. 

We hope our tips on “chilling out” will help you this summer.  Be sure to check out all our cooling products, and if you mention you read it on the blog, there’ll be a 5% discount for you!

 

 

 

 

Eye Protection, First Aid Safety, General Safety Issues, Hearing Protection

HOW ABOUT A SAFE, QUIET FOURTH OF JULY?

June and July are slated as “National Fireworks Safety Month”; however, there are probably many “eager beavers” out there that are already stocking up on fireworks.  Because of drought conditions in many parts of the country, fireworks will be banned.   Please observe warnings from county/city officials. 

Judy Comoletti, National Fire Prevention Agency’s Division Manager of Public Education, states: “Fireworks are dangerous and unpredictable, especially in the hands of amateurs.  The few seconds of pleasure those fireworks may bring are not worth risking injury, permanent scarring, or even death.”  Wooded areas, homes, and even automobiles have become engulfed in flames because of fireworks.  (Haven’t we had enough wildfires already?)  Fireworks-related fires have typically caused at least $20 million in property loss each year for recent years.  Bottle rockets or other types of rockets are some of the main causes of structure fire property loss. 

Dr. John Hall, NFPA’s Division Manager of Fire Analysis and Research says, “when things go wrong with fireworks, they go very wrong, very fast, far faster than any fire protective provisions can reliably respond.”  On the average, more than 8,000 Americans spend part of the July 4th in emergency rooms because of fireworks injuries.  Contusions, lacerations and foreign bodies in the eye, in addition to permanent loss of vision are just part of the injuries caused by fireworks.  However, 1,600 eye injuries tells us that the sight of shooting off fireworks for a few minutes’ thrill is not worth gambling on your vision, or hurting any other part of the body.

 Fireworks must be treated with respect, if you plan to shoot them off.  Read all the warning labels and then use common sense.  As we said earlier, if there is a burn ban, forget it.   If you should see someone misusing fireworks, stop them.  Do not let children under 12 handle sparklers.  Fireworks and alcohol don’t mix; have a “designated shooter.” 

Most people do not want to risk losing a home that they have worked their life for by playing around with fireworks.  Public fireworks displays are one of the safest alternatives to using fireworks on the Fourth of July.  Conducted by trained professionals, these displays are the safest and smartest fireworks alternative for anyone, because they are established under controlled settings and regulations.  After these displays or any other time, children should never pick up fireworks that may be left over, because they could discharge by still being active.  Children should always tell an adult if they find this type of fireworks. 

Facts worth repeating (in case they haven’t all been mentioned):

  •          More fires are reported in the U.S. on July 4th than any other day of the year, and fireworks account for more than half of those fires, more than any other cause of fire.
  •          In 2009, fireworks caused an estimated 18,000  reported fires, including 1,300 total structure fires, 400 vehicle fires, and 16,300 outside and other fires.  These fires resulted in no reported civilian deaths, 30 civilian injuries, and $38 million in direct property damage.
  •          In 2009, U.S. hospital emergency rooms treated an estimated 8,800 for fireworks related injuries; 53% of 2009 emergency room fireworks-related injuries were to the extremities and 42% were to the head.
  •          The risk of fireworks injuries was highest for children ages 10-14, with more than twice the risk for the general population.
  •          Few people understand the associated risks – devastating burns, other injuries, permanent scarring, loss of vision, dismemberment, and  possibly death, that could result. 
  •          Amateur fireworks use endangers not only the users, but also bystanders and surrounding property and structures.
  •          If you are going to do fireworks at your home, have a water hose ready

We just recently learned that the decibel level of a typical fireworks display is 140.  It takes only 120 decibels to bring on noise-induced hearing loss, according to the Ntional institute on Deafness and Other Communication Disorders.  Be sure this July 4th, make sure freedom is the only thing ringing by enjoying the patriotic pyrotechnics from at least 1,000 feet (about three football fields) away from the launch site.  If you have to be closer, how about investing in hearing protection earplugs?

We certainly aren’t trying to “dampen” your holiday spirit!  Countries all over the world have celebrations that include fireworks.  Congratulations to our friends in England, who will be hosting this year’s Olympics!  We feel sure we’ll see plenty of fireworks during their festivities.  Good luck to all participants!  Represent your country to the best of your ability, and if you are an American, start the month off right by celebrating wisely.  Happy Birthday, U.S.A.!

 

Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Protective Clothing

ESSENTIAL SAFETY EQUIPMENT FOR MOTOCROSS (GUEST POST)

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Essential Safety Equipment for Motocross 

Needless to say, Motocross is an exciting but very risky sport. As they usually take place in the outdoors, chances of accidents and subsequent injuries are higher. Flying particles like rock, dust, mud and other debris can compromise your vision and cause accidents. Alternatively, it is also possible that your motorbike may face mechanical difficulties during the race. To keep possible injuries to a minimum, it is important to invest heavily in safety.  

Most common Motocross injuries 

Being an extreme sport, injuries are very common in Motocross races. A medical research shows that at least 95% of Motocross racers sustain injuries after a race. These researchersafety s also pointed out that engaging in Motocross causes extreme stress to all parts of the body with most injuries commonly occurring during falls or crashes. Owing to the high speed and the force of crashes, injuries in Motocross events can be serious, including fatal spinal cord injuries. 

These injuries occur at bends of the track and during landing, making protective gear even more important. Some of the most common injuries include broken wrists, collar bones, ankles, joint sprains and the rupturing of the knee joint. Most physiotherapists recommend the use of knee braces, shoulder supports, wrist supports, ankle braces and wrist casts for motocross injuries. For muscle strains caused by the sport, you should opt for regular ice packs and cold therapy. Keeping a first aid kit handy is also a good option. 

Safety gear for Motocross events 

Considering the past record of Motocross events, injuries are a part and parcel of the game. However, there are many steps you can take to keep your injuries to a minimum. Every rider taking part in Motocross is required to have safety gear without which they are not allowed to participate. 

Motocross helmets are undoubtedly one of the most important parts of the safety gear as they are responsible for safeguarding your head and neck. You should also invest in high quality goggles made from tough and scratch resistant polycarbonate. This ensures that the goggles do not crack on impact and continue to shield your eyes. You should also invest in strong boots to protect your ankle, shin and foot from the stress of riding. Invest in quality gloves to protect your hands from impact. Boots and gloves also help you maintain a grip on your bike without being bound to it. 

Motocross clothing generally includes protective jackets, shirts and pants. It is important to protect your legs from injuries. To avoid small rocks and other particles hitting your legs and affecting your race, you should opt for padded motocross pants with additional internal lining for cushion. Riders also opt for Motocross jackets with chest guards as it is the largest area of impact during a crash. The chest is also most often exposed to strain from handle bars and protecting it with a multilayered shirt or jacket is a wise idea. 

Penny is an expert associated with POA Racing. a UK based online seller of quality Motocross equipment. The store stocks branded Motocross safety gear for racers including Motocross helmets, clothing and other essentials.

Thank you, Penny, for this interesting post on Motocross safety.  It is a very exciting sport for those who love taking risks; however, some folks may prefer a simple little bicycle for their mode of transportation!  We appreciate your participation on our Blog4Safety. pb

Eye Protection, First Aid Safety, General Safety Issues, Head Protection

TIPS ON TREATING COMMON INJURIES

 Sooner or later, someone at work or in your household will experience one or more of the injuries listed below.  We want to share these suggestions on what to do, what not to do, and when to seek medical attention.  Please keep these instructions where you can find them – inside your first aid kit would be good.  Hopefully, you may never need them, but just in case………… 

  • Bloody Nose:  When delicate blood vessels in the nose break, a nosebleed will follow.
  • Do: Lean slightly forward and pinch your nose just below the bridge, where the cartilage and the bone come together; maintain the pressure for 5 to 15 minutes.  An ice pack pressed against the bridge may also help.
  • Don’t: Tilt your head back.  You may swallow blood,  and potentially some could go into your lungs.
  • When to Seek Medical Attention: If the bleeding hasn’t stopped after 20 minutes; if the nosebleed happened spontaneously; or if it accompanies a headache, dizziness, ringing in the ears, or vision problems.

 

  • Sprain: Sprains happen when the ligaments surrounding a joint are pulled beyond their normal range.  Sprains may also appear swollen and bruised.
  • Do: Alternately apply and remove ice every 20 minutes throughout the first day.  Wrapping the joint with elastic compression bandage and elevating the injury may help.  Stay off the injured limb at least 24 hours.  After that, apply heat to promote blood flow to the area.
  • Don’t: Work through the pain; you may risk more damage, like tearing the ligament.
  • Medical Attention: If the injury fails to improve in a few days, call a doctor – you may have a fracture or a muscle or ligament tear.

 

  • Burn: Third-degree burns result in broken or blackened skin.  Second-degree burns cause blisters, and first-degree burns produce redness.
  • DO: Place the burn under cool running water, submerge it in a bath, or apply wet towels. Loosely bandage a first-or second-degree burn for protection.
  • Don’t: Put an ice pack on major burns.  This may damage the skin and worsen the injury.  Also, don’t pop blisters, and don’t apply an antibiotic or butter to burns, because this can lead to infection.
  • Medical Attention: Call 911 for third-degree, electrical and chemical burns, or if the victim is coughing, has watery eyes, or trouble breathing.  Go to the ER for a second-degree burn that’s larger than your palm; treatment may prevent scarring.

 

  • Choking: When a person is really choking, he can’t cough strongly, speak, or breathe, and his face may turn red or blue.  (I have seen this happen, and it took the Heimlich maneuver to save this person.) 
  • Do: Call 911.  If it is an older person, have him/her lean forward, and using the palm of your hand, strike his back between the shoulder blades five times.  When that doesn’t work, stand behind the victim, place one fist above the belly button, cup the fist with your other hand, and push in and up toward the ribs five times, as in the Heimlich.  If you are alone, press your abdomen against something firm, like a kitchen counter, or use your hands.
  • Don’t: Give water or anything else to someone who is coughing.
  • Medical Attention: Always call 911 when it is true choking.  The universal sign for choking is when the victim wraps his hands around his throat to gesture that he is choking and needs help.

 

  • Open Wound: Cuts, scrapes or punctures need to be treated promptly to avoid infection.
  • Do: Place sterile gauze on the injury and apply pressure to stop the bleeding.  Wash minor cuts and scrapes with soap and water, and follow with a thin layer of Vaseline or an antibiotic ointment and cover with a bandage.
  • Don’t: Wash or apply ointment to a wound that is large, deep, or profusely bleeding.  Don’t try to remove an object protruding from the wound.
  • Medical Attention: Call 911, especially if there’s an object in the cut.  Call your doctor if the wound is deep, accompanied by a fever, or has redness, swelling or red streaks around it.

 

  • Poisoning: Cleaning supplies, carbon monoxide and pesticides are potential household and work hazards.  Also, some persons may be allergic to bee stings and insect bites. 
  • Do: Call 911 if the person is unconscious or having trouble breathing.  Otherwise, call the Poison Control Centers’ national hotline (800-222-1222).  Be ready to tell what substance was involved, how much was taken and when, and the age and weight of the victim.
  • Don’t: Wait for symptoms to appear to call for help.  Don’t give ipecac syrup or try to induce vomiting.  The poison could cause additional damage when it comes back up.  Don’t let the victim eat or drink anything unless the hotline operator tells you to do so.
  • Medical Attention: Always.

 

  • Blow to the Head:  Because the skull is very protective, hitting it rarely results in injuries to the skull itself.  However, if the force is great, the neck, back, and soft tissues inside the head can be injured.  (This is also a good time to remind those who work where something may get dropped on them, or they may run into the sides of things, nothing beats wearing a hardhat!)
  • Do: Call 911 if the person is unconscious.  Treat a bleeding struck area the same as any other cut, but follow up with your doctor, as there could be internal injuries.  Putting an ice pack on a small bump can help reduce the swelling.
  • Don’t: Leave the victim alone, especially when he’s sleeping.  Wake him/her up every three to four hours and have him answer simple questions to make sure there’s no brain injury, such as a concussion.
  • Medical Attention: Call 911 if the victim exhibits seizures, dizziness, vomiting, nausea, or obvious changes in behavior.

Again, let’s hope there won’t be a need for you to render this type of aid; but accidents happen, and it pays to be prepared.

 

Source: realsimple.com/injury

 

 

 

Eye Protection, General Safety Issues, Hand Protection, Health Issues, Weather Protection

HEAT SAFETY AWARENESS

As we all know, this summer is already warming up pretty quickly, and the first official day of summer isn’t until June 20th!  OSHA is partnering with the National Oceanic and Atmospheric Administration (NOAA) on weather service alerts to incorporate worker safety precautions when heat alerts are issued across the United States.  NOAA is including pertinent worker safety information on its Heat Watch Web page.   

 Because conditions are extremely hot with high humidity this season, companies would be wise to follow all advisories to keep their employees as safe as possible during this trying time. 

Which brings up the question, how much water should we drink?  Water is the body’s principle chemical component and makes up about 60 per cent of your body weight.  Your entire body’s system depends on water.  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions.  You can become tired and suffer energy loss with even mild dehydration.   We’ve all been told to consume six to eight glasses of water per day.  Dr. Margaret McCartney, a Scottish physician, states that there is no quality scientific evidence to support this recommendation, which she says can lead to over-hydration in some individuals.  This eight-glass formula doesn’t fit everyone.  The more active a person is, the more they will need to replace fluids.  Larger people, pregnant and nursing women, and those who take dehydrating medications will likely need to add more water to their diet.  

The Mayo Clinic staff suggests that your water needs depend on many factors, such as your health, how active you are, and where you live.  Because water is essential to good health, needs vary by individual.  If you use thirst as a guide for when to drink, by the time you are thirsty, you may already be slightly dehydrated.  As you get older, your body is less able to sense dehydration and send your brain signals of thirst.  Here are some tips to ward off dehydration, and make sure your body has the fluids it needs:

  • Drink a glass of water with each meal and between each meal;
  • Hydrate before, during and after exercise;
  • Substitute sparkling water for alcoholic drinks at social events. 

Many outside workers are exercising in temperatures that are very hot,  causing them to sweat more.  These folks will need to increase their water intake.  Oral hydration solutions, such as Powdered Gatorade Mix, Powerade or CeraLyte may help those who are in situations that cause them to sweat heavily.  Some experts recommend that bodies only need a minimal amount to keep the body in balance and give that energy kick.  Sometimes simply taking sips or swishing a sports drink will do the trick. 

At home, select foods that keep you hydrated and healthy.  Strawberries, cantaloupes, watermelon, and peaches are packed full of water and potassium, which is the electrolyte lost when your body sweats.  This is a great way to balance fluids that your body needs, and regulate your heartbeat and circulation.  Plus – they are delicious!  

Rest, shade and water are very important for your employees.  Individuals know what their body needs, and they must be diligent about taking the time to stop for a drink of water throughout the day. You can find more information on the OSHA website, as well as NOAA’s  website.  Try to stay cool, take breaks during the day, and stay hydrated! 

Last, but not least, wear a hat, sunscreen, long-sleeve shirts if possible, and safety sunglasses that offer UVA and UVB protection for your eyes.  It’s going to be a long, hot summer, so take all the precautions you can to avoid heat-related illness.