Category Archives: Eye Protection

Back Safety, Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, High Visibility Safety, Protective Clothing, Weather Protection

WORKING WITH SANDBAGS IS HARD WORK

The Mighty Mississippi is on the move!  Many persons in areas along the Mississippi River have already seen their homes flooded over the past several days.  Friday, Memphis authorities urged citizens to leave their homes that are located in low-lying areas.  The Mississippi is expected to crest by late today (Monday), or early Tuesday morning in the Memphis area.  The Mississippi crested at 48’7” in 1937.  Floods from northern Iowa to the Gulf of Mexico may cause heavy damage to farmlands, as well as homes.  In Arkansas, Interstate 40 closed this weekend because of rising waters of the White River.  This latest threat brings to mind the time when persons in the heart of the Delta were victims of the Great Flood of April 21, 1927 – the great Mississippi broke through a levee, crushing homes, destroying sharecroppers’ farms, trapping thousands on their rooftops for days, and hundreds of people died.

We know we are probably “preaching to the choir,” about filling, moving and placing sandbags in getting ready for floods, because that part of the work may already be done by now.  However, we want to pass on some safety tips for this physically demanding work.  Repetitious lifting and carrying heavy loads, and working in awkward positions can cause back and other injuries.  For those who will be doing this work, please follow this advice from OSHA and the U.S. Army Corps of Engineers: 

General rules:

  • Three-person teams work best: bagger: holds open and closes sandbags; shoveler: shovels sand into sandbags. (use a short handled, #2 rounded point shovel with straight shaft and D grip, bagger scoop or funnel to fill sandbags; and mover: carries and places sandbags.
  • Do not overfill sandbags – fill them ½ to 2/3 full.  Overfilled bags can leave gaps in levees.
  • Keep the load in front of and close to body, both when filling, and later carrying.
  • Do not reach out, bend over or twist when lifting.
  • Lift with legs, not back.
  • Take frequent rest breaks.
  • Alternate positions every 20 to 30 minutes.
  • If using automated filling, put the bag on a support (pallet) to reduce the stress on hands, shoulders, and lower back.
  • Fold the bag opening closed; tie only if necessary.
  • Use pallets when available when moving them to staging area.
  • A brigade team should be used when passing bags to areas that are further away.  The line should be staggered and workers should face each other to avoid twisting and turning.
  • Never throw sandbags, as this stresses the shoulders and back.
  • Straddle drop point with the bag between your ankles as you place it. 

Working around floodwater is hazardous because of debris and bacteria in the water.  Please heed these general safety and health warnings:

  • Wear gloves to protect hands from chemically-treated sandbags and contaminants in sand and floodwater.
  • Do not touch your eyes and mouth.
  • Wash your hands and face before eating or drinking.
  • Wear safety glasses, especially on dry and windy days, and when working with automated equipment.
  • Waterproof gear is necessary when working in floodwater or rain.
  • Use protective clothing if exposed to polluted floodwater.
  • Wear reflective clothing when working at night.
  • Use a personal floatation device when working near floodwater.
  • Wear work boots (waterproofed if working in floodwater.)
  • Stay hydrated.
  • Keep several first-aid kits handy. 

Tomorrow we will share more information regarding other safety measures that should be taken when working in flooded areas.  We appreciate all those who work in rescue and recovery following natural disasters, such as floods and tornadoes.  They should take every precaution to stay healthy and safe, as many hazardous situations exist.

Eye Protection, General Safety Issues, Hand Protection, Head Protection, Hearing Protection, High Visibility Safety, Protective Clothing

NATIONAL MOTORCYCLE SAFETY MONTH MEANS “WEAR THAT GEAR”

Yesterday, we talked about May being National Motorcycle Safety Month, and how motorcyclists and vehicle drivers must “share the road.”  We know that there are careful drivers and careless ones; but the roads need to be free from distracted drivers and/or riders.  Today, we want to mention the several types of gear that motorcyclists need.  It’s advised that upon purchasing that long-dreamed of “bike”, one allows another $500 to $1000 to outfit themselves with the appropriate gear – gear that will keep them safe, while looking cool!  In the past, motorcyclists wore all black; however, studies have shown that by wearing reflective or fluorescent clothing, risk of a crash was reduced by 37%, by using headlamps all the time, the risk was reduced by 27%, and by wearing white helmets compared to black, the chance of collision was reduced by 24%.   Vests that are high visibility may be worn over jackets to increase being seen. 

Here are some other items of “personal protective equipment” for safe riders:

  •          Gloves.  Choose gloves that have surfaces that help maintain grip and control.  Some have a carbon fiber shell over the knuckles and padding on the palm.  Some gloves are designed specifically for riders.
  •          Pants.  These should be made of Kevlar, cordura, or a thicker leather than  popular leather jackets.  Ones made of Kevlar, ballistic nylon or cordura are cheaper than leather and easier to maintain, waterproof, and cooler in warm weather.  Also, some pants come with padding, removable liners, and reflective materials.
  •          Jackets.  Choose a quality jacket, preferably one with some type of reflective material, and that has special padding for spine, elbows, and shoulders.
  •          Boots.  Boots come in lightweight styles, but are very tough.  They should have rubber soles, reinforced and plastic caps on ankles and toe area.
  •          Goggles or Full Face Visors.  Be sure to choose excellent eye protection.  Goggles or visors keep bugs and debris out, and you need that added face protection that visors offer.
  •          Earplugs.  After you ride for a while, the noise from the wind, etc. can possibly damage your hearing.  You will still be able to hear horns, sirens, etc. while wearing earplugs.
  •          Vests.  Vests are made from sturdy and reflective materials that deflect light in all directions. 
  •          Off-road neck protection.  Although this is something new, these devices offer the possibility of prevention of or may reduce severe spinal column injuries from spills involving head compression.  On-road testing has not been as successful as off-road due to the fact that the devices limit head rotation, and therefore, visibility.  Someday they may become more popular among off-road riders.
  •          Helmets.  Now, for a very important piece of every rider’s gear!  It is a proven fact that helmets save lives.  The U.S. Department of Transportation (DOT) requires that all helmets sold in the U.S. meet Federal Motor Vehicle Safety Standard (FMVSS) 218.  This standard meets the minimum levels of performance that helmets must have to protect the head and brain in the event of a crash.  You can even customize your helmet with some high visibility decals!

We’re not through about helmets, yet.  Do not purchase novelty helmets.  Many riders know that they are unsafe, but wear them anyway.  Helmets that meet the minimum Federal safety standard have an inner liner usually about one-inch thick made of firm polystyrene foam.  You should be able to feel its thickness. Unsafe helmets normally contain only soft foam padding or a bare plastic shell with no padding at all.  Helmets that meet the DOT standards have sturdy chinstraps with solid rivets, and they generally weigh about three pounds.  Be sure to check the manufacturer’s label and look for the DOT sticker on the outside back of the helmet.  Labels inside the helmet showing that it meets the standards of private, non-profit organizations such as Snell or the American National Standards Institute (ANSI) are good indicators that the helmet also meets the Federal safety standard.  To date, the NHTSA has not seen a novelty helmet that has a phony DOT sticker in addition to a phony Snell or ANSI label, but always check for those labels.   And remember, helmets won’t protect your noggin if you don’t wear them! 

This last message applies to all drivers and riders – do not drive or ride and drink alcohol!   Alcohol affects skills essential to ride a motorcycle, such as balance and coordination.  Alcohol abuse plays a big role in motorcycle fatalities; the percentage of intoxicated riders in fatal crashes is greater than the percentage of intoxicated vehicle drivers on the roads.  The National Highway Traffic Safety Administration encourages all who drive or ride, to be smart and sober riders/drivers.  

Last, to all our motorcycle-riding friends, the rule-of-thumb: “ALL THE GEAR, ALL THE TIME!”  Ride safely, and watch for the traffic, as it watches for you.

Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Health Issues, Protective Clothing, Respiratory Safety

THERE ARE MANY KINDS OF “GREEN JOBS”

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If you are interested in making a difference while improving our environment, a “green job” may be just the thing for you!  More and more types of jobs are opening up that offer new ways of furnishing energy, and conserving the natural resources that our earth offers.  Some “green jobs” have been around for a while.  Safety measures must be taken to protect the workers, just the same as in any other job. 

Recycling may have been one of the first ways that we began to think about ways to use things more than one time.  I remember my grandmother would rinse out little plastic bags, hang them on a little line by the sink with a clothespin to dry, and reuse them.  Saving aluminum foil was another way of recycling, a long time before the word “recycling” became popular.  Now, recycling has become a big industry.  Metal scrap recycling is a huge business that processes  in the U.S. alone, 56 million tons of scrap iron and steel, which includes 10 million tons of scrap automobiles.  Scrap copper, lead, zinc, stainless steel and smaller quantities of other metals are processed on an annual basis.  Ferrous scrap metal contains iron, and nonferrous metals do not contain iron.  There are ways to recycle just about anything these days – paper, bottles, and cans, to name a few. 

Since 1985, the percentage of waste recycled in the U.S. has doubled, and this trend will likely continue.  Turning materials that become waste into valuable products brings big financial, environmental and social returns to the country.  As this industry continues to grow, so do the number of available jobs, and each presents its own safety and health risks.  The most common causes of illness in this industry are poisoning from lead or cadmium, skin diseases and respiratory conditions due to inhalation of toxic agents.  Some incidents may be caused by contact with an object or piece of equipment, overextension, or exposure to a harmful substance.  Whether serving as a volunteer to do recycling, or working in that particular field, there are certain types of personal protective equipment that should be worn -from gloves, respirators, goggles, safety glasses, hardhats, to protective clothing, depending on the specific job. 

Weather Insulating/Sealing is another type of “green job.”   Weather technicians update old or inefficient residential or business structures to make them energy efficient.  Their tasks may include installation of fans, blower doors, energy-efficient windows, weather stripping, sealing and caulking.  They must be safety and environmentally conscientious.  Their jobs may require them to crawl into confined spaces, climb ladders, and use power hand tools.  Various types of weathering include blow-in and spray-on applications.  Persons seeking these jobs should have a certain amount of training in order to apply these materials to product specifications in order to achieve proper weatherization.  Because these applications and materials include working with fiberglass, cellulose, spray polyurethane foam, polystyrene, and latex sealant, workers should be provided with the proper respiratory protection, adequate ventilation, and training in first aid.  Some of these materials are flammable, so extreme precautions should be taken.  Other materials can cause asthma and allergic reactions in some individuals. 

Those who work in “green jobs” are making our world more environmentally friendly.  They must follow the same safety procedures and policies as those in other jobs.  We have described some of the “green jobs” that are improving our lives.  Support these by recycling, conserving energy, or trying something new that is “earth friendly.”  We all can do more by teaching our young people to appreciate the earth, and keep it beautiful.  Look around, and notice how many persons are picking up  trash on highways, or cleaning up after a sports event.  If every person would do their own little “green job”, we wouldn’t have to ask others to do it.  We have a saying in Texas, (as you know), “Don’t Mess With Texas.”  Why don’t we have a new theme, “Don’t Mess With Our EARTH!”  (It’s the only home we have!)

Eye Protection, General Safety Issues

WOMEN’S EYE SAFETY AND EYE HEALTH MONTH

April is designated as Women’s Eye Safety and Eye Health Month, and we’ve found out some things that will really open your eyes!   Worldwide, an estimated 37 million people are blind and one hundred twenty-four million people have low vision.  Two-thirds of both blind and visually impaired people are women!  In the United States, there are estimated to be over one million legally blind people, and over 700,000 of them are women.  Women bear a larger burden than men in the U.S. and other industrialized countries, because, on average they outlive men.  However, adding to the disproportion, is the possibility of biological (perhaps hormonal or immunological) predisposition to some eye diseases known to be more prevalent in women.   Women who live in developing countries have less access to medical care, and therefore may contact more infectious diseases that are prevalent in females.

A major epidemiological survey in 2001 revealed that, worldwide, common eye diseases, such as autoimmune disease, dry eye syndrome, and certain forms of cataract are more prevalent in women than men.  Age-related afflictions such as macular degeneration and cataract also affect women more often than men.  Vision loss can be due to chronic disease, infection, uncorrected refractive error, trauma or congenital defect.   The good news for women and men is that three-quarters of blindness and vision loss is either preventable or treatable.  By having regular eye exams and living a healthy lifestyle, you can optimize your eye health.  The risk factors for premature death due to heart disease or cancer are the same as those for blindness and vision impairment.  These factors include smoking, excess weight, improper diet, lack of exercise and exposures to UV rays.  Knowing your family health history in relation to eye health is as important as any other facet of family history. 

There are certain eye problems that must be dealt with such as dry eye, eye redness, excessive watering of eyes, and pain in the eye, (throbbing, aching, or stabbing sensation.)  Seeing your ophthalmologist can solve many of these problems.  Other options to healthy eyes are as listed:

1.      Wear sunglasses or a hat with a brim when outside in sunlight;

2.      Adopt a healthy lifestyle;

3.      Know the warning signs of eye disease;

4.      Drink alcohol in moderation;

5.      Stop smoking or never start;

6.      Maintain a healthy body weight by eating a balanced diet;

7.      Exercise regularly;

8.      Schedule regular eye exams for yourself and the entire family. 

Women should wear eye protection when working with tools, metals or chemicals at home or work, the same as men.  Everyone should avoid being around pellet guns, bb guns, bows and arrows, toys with missiles and fireworks – these can cause serious eye injury.

So, ladies, take care of those beautiful eyes, and the eyes of everyone you love.    Make the most to improve eye health by both protecting your eyes from injury and keeping your body healthy.

Eye Protection, First Aid Safety, General Safety Issues

PROTECTING OUR YOUTH FROM SPORTS INJURIES

There are two important April observances that we want to focus on today.  One is Sports Eye Safety Month and the other is National Youth Sports Safety Month.  First, in the United States, around 40,000 people suffer sports-related eye injuries annually, according to the American Academy of Opthalmology.  Their recommendation is that all athletes wear appropriate, sports-specific eye protection properly fitted by an eye care professional. 

Adults are urged to choose eyewear that will protect them from injuries while they engage in sports activities.  Eye protection is available for most sports, which include baseball, hockey, football, lacrosse, fencing, paintball, water polo, golf, and basketball.  This eyewear will not affect your performance in a game; however it may save your sight.  In most children’s sports leagues, eye protection isn’t mandatory, so it is up to parents to be sure they wear eye protection.  

Because April is National Youth Sports Safety Month, we want to encourage parents to ensure the safety of their children’s choice of sports by checking out sports fields and playgrounds for hazards.  There may be glass, rocks, debris, potholes, and movable soccer goals which are not secured, that could tip over if they are climbed on.  

As many of us have had children/grandchildren involved in sports, this is too good not to share with all of you.   It’s called the  Golden Rule of Coaching: 

  • If athletes are coached with criticism, they learn low self-esteem.
  • If athletes are coached with hostility, they learn to fight.
  • If athletes are coached with ridicule, they learn to withdraw.
  • If athletes are coached with shame, they learn to feel guilty.
  • If athletes are coached with patience, they learn to improve.
  • If athletes are coached with encouragement, they learn confidence.
  • If athletes are coached with praise, they learn to have faith.
  • If athletes are coached with fairness, they learn justice.
  • If athletes are coached with approval, they learn positive self-esteem.
  • If athletes are coached with honesty, they learn to trust.
  • If athletes are coached with modesty, they learn teamwork.
  • If athletes are coached with acceptance and friendship, they learn to find love in sport. 

We’ve probably all had tough coaches and softer-hearted ones; many times the way they treat their athletes has lasting effects.  Coaches must always keep the safety of their athletes foremost.  They should never take chances that could endanger their team.  Here’s some advice for the young athletes, and is also something  for grown-ups (parents) to remember, too:

  • Have Fun!
  • Remember this is a game designed for enjoyment.
  • Do your best while having a good time!
  • Learning how to play the game is more important than winning and losing.
  • Some kids grow faster and are better coordinated than others, but everyone catches up eventually.
  • Be patient.
  • Who you are as a person does not depend on wins and losses.
  • Treat other athletes and your coaches with respect.
  • Remember, everyone is trying their hardest.
  • Honor the rules of the game.
  • Be a good sport.
  • Support your teammates, be a team player. 
  • There’s no “I” in TEAM.

The National Youth Sports Safety Foundation encourages parents to support youth safety by calling or writing letters to athletic directors, school boards, and administrators of youth sports programs.  Encourage them as well to take a leadership role in advocating coaching education.  Be sure they have an emergency plan and an immediate first responder in case of injury.  If young people are taught how to participate safely in sports, their experiences and the bonds they make with others will remain with them for a long time. 

Sources: NYSSF, NIH.GOV

Eye Protection, General Safety Issues, Hand Protection, Head Protection, Protective Clothing

SOME “SHOCKING” FACTS ABOUT OSHA VIOLATIONS

We all understand that working with electricity can be dangerous, and only persons that have been trained in this field should attempt tasks that deal with it.  Engineers, electricians, and other professionals work with electricity directly, including overhead lines, cable harnesses, and circuit assemblies.  Others, such as office workers and sales people, work indirectly with electricity and may also be exposed to electrical hazards.  Therefore, it is surprising that there were so many violations and citations leveled against companies that ignored electrical standards, risking injury or even death to their employees. 

Because electricity has long been recognized as a serious workplace hazard, OSHA’s electrical standards are designed to protect those employees exposed to dangers such as electric shock, electrocution, fires, and explosions.  Two of the Top Ten Most Frequently Cited OSHA Standards violations for 2010 were #7 – Electric, Wiring Methods (CFR 1910.305), and #9 – Electric, General (CFR 1910.303).  On the Top Ten Highest Penalties assessed by OSHA for 2010, was another standard, Electric, General Requirements (CFR 1926.403), which was listed as #2 on that list. 

Electrical wiring in general refers to insulated conductors used to carry electricity, and associated devices.  This is in reference to providing power in buildings and structures.  Wiring safety codes are intended to protect people and buildings from electrical shock and fire hazards.  Regulations may be established by city, county, provincial/state or national legislation, sometimes by adopting in amended form a model code produced by a technical standards-setting organization (OSHA), or by a national standard electrical code. 

Companies should do their utmost to be in compliance with federal safety regulations.  There should be a safety program with defined responsibilities and training for workers.  Equipment should be marked with electrical safety labels.  Workers should realize what happens when there is an arc flash.  This is a short circuit through the air that can happen when conductors can’t support the voltage.  An arc flash can be as hot as 5,000 degrees Farenheit, and creates a brilliant flash of light and loud noise.  As radiant energy explodes out of the electrical equipment, hot gases and melted metal can endanger human life.  This is why there are four separate industry standards or electrical safety requirements in place to protect workers against arc flashes and electrical accidents. 

When working around electricity, the biggest hazard is always electric shock.  Although disconnecting the equipment from power sources and using non-conductive tools is important, there is still one last defense against shock: protective clothing.  Listed below are types of personal protective equipment (PPE),that should be worn:

  • Long, flame-resistant pants;
  • Safety goggles with side shields, or wraparound goggles;
  • Long sleeve, flame resistant shirt (synthetic materials can be flammable or melt into skin), or;
  • Hardhat with flame-resistant liner;
  • Hair fasteners (for those with long hair);
  • Leather work boots;
  • Leather work gloves. 

Everyone should treat electricity with respect, at home or work.  It’s important to follow manufacturers’ instructions (read them thoroughly),  read labels, and never overload circuits.  For those in the workplace, check and double-check safety regulations.

Eye Protection, General Safety Issues

TWO IMPORTANT SAFETY OBSERVANCES FOR MARCH

Heavy winds began in February, so March is definitely coming in “like a lion,” to be sure!   This means that there will be “no burn bans” and many “red flag days”.  Please be sure to heed all warnings during this season.  To begin our March observances, today’s topics are: “Workplace Eyes Health and Safety Month”, as well as “Save Your Vision Month”.  You know how irritating a grain of sand can be when it gets into your eye, especially if you are wearing contacts!  Don’t take a chance on permanent damage to your eyes because you failed to wear the right eye safety protection. 

Because taking care of your eyes is so important, we want to emphasize the fact that three out of five workers who have experienced eye injuries in the workplace were not wearing eye protection at the time of the accident, or were wearing the wrong kind.  The Bureau of Labor Statistics estimates that 2,000 workers each day have job-related eye injuries that require medical treatment.  In addition, OSHA reports that thousands are blinded each year from work related injury that could have been prevented.  Read my lips: COULD HAVE BEEN PREVENTED!  OSHA states that 90% of eye injuries can be prevented through use of proper protective eyewear. 

Knowing exactly what kind of protective eyewear for each particular job is very important.  Here are some clues:

  • For particles, flying objects or dust protection, at least wear safety glasses with side shields.  Many persons have experienced eye injuries because they did not have side shields attached to their safety glasses.
  •  For those who work around chemicals, goggles are best suited.
  •  Persons who are exposed to hazardous radiation (welding, lasers, fiber optics,) require special purpose safety glasses, goggles, face shields, or helmets with special lens shields designed for the task.

Eye injuries most often occur in the manufacturing industry, or to those who are craft workers, mechanics, carpenters, painters, plumbers, and persons who run industrial equipment such as sanders and grinding machines.  The BLS says that in 70% of the accidents, flying particles, falling objects, or sparks striking the eye caused the injury.  Chemicals cause about one/fifth of eye injuries.  In many workers, an estimated three-fifths of articles causing damage to the eyes were smaller than the size of a pinhead. Those in landscaping businesses know how many particles can blow into their eyes when they are operating mowers and other equipment.  As we know, protecting oneself is vital.  Being responsible both at work and home will pay off.  It only takes a minute or two to don a pair of safety glasses or goggles before you start work or go out to work in the yard.

Suggestions to help companies fulfill their obligation to protect their employees from eye injury include:

  • Increase monitoring employees’ compliance in wearing eye protection.
  • Ensure that the safety glasses, goggles, etc. fit comfortably.
  • Furnish stylish safety glasses, (there are many great styles, not the old “Plain Jane” ones.  This will encourage compliance).
  • Tying compliance into each individual’s annual evaluation.
  • Ensure that there are eyewash stations in all areas.
  • Have first aid training programs in order for employees to be familiar with how to help someone with an eye injury or any other type of injury. 

In addition to eye safety issues, the health of our eyes is something we shouldn’t take for granted.  Everyone should have an annual eye examination.  If there is a family history of glaucoma or macular degeneration, one should be seen annually by an ophthalmologist.  Experts in nutrition recommend that we have a diet rich in Vitamins C and E.  Eating leafy greens, egg yolks, fish, and other foods containing zinc are things that can contribute to good eye health.  Also, watching ones’ blood pressure is important, because if it is too high, it can hinder blood flow to the eyes.  Some eye professionals recommend eye vitamin supplements to certain patients.  Wearing sunglasses for UV protection is also important for our eye health.  Even children need to wear UV protective sunglasses, because experts say that damage to the eyes begins at a very young age.  

Have you ever turned off all the lights in your house and try to stumble to your bed?  I’m guilty of that, and I run into the wall half the time!  We think we know exactly where everything in our house is, but it’s easy to lose our bearings when we can’t see.  Imagine if you had to do that every day, all day long?  It will make you realize how thankful you are for the vision you were blessed with.  In many circumstances, such as accidents, it is a gift that cannot be replaced.  So why not “open your eyes,” and take the time to wear your protective eyewear, all the time you are working, and when you are doing your chores at home.  

Eye Protection, Fall Safety, General Safety Issues, Hand Protection, Respiratory Safety

CAN YOU FIND HIDDEN HAZARDS IN YOUR WORKPLACE?

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Do you know of any workplace that is totally safe?  Hazards exist in just about every vocation there is.  There are safety professionals that identify those hazards and train their employees to be mindful of the risks that are involved in their particular industry; most of these hazards are easy to control.  However, there are hidden hazards that can cause damage, illness, or injury to workers. Have you noticed any of these at your place of work? 

Occupational Health and Safety legislation outlines standard equipment controls that must apply to every type of equipment that is in operation: machine guards, light sensors, warning devices or other safety devices, lockout systems, good houskekeeping and general work safety rules.  Safety devices are classified as engineering controls – the best form of control when running equipment.  You can observe the guards on the machinery, but there may be hidden hazards around equipment, such as dust, fumes, particles in the air, or possible flying objects.  That’s where PPE comes in.  Companies furnish goggles, respirators, gloves, safety glasses, and any kind of personal protective equipment that fits the needs of the employees.

Here’s a few “hidden hazards” that you may have spotted:

  • Poor housekeeping.  Clutter,  trash, tools left out. Cleanliness should be a requirement at all workplaces.
  • Fumes, exhaust, toxic fumes, chemicals, cleaning products, pesticides, toners, office products – these can cause certain persons to have allergic reactions, or other health-related illnesses.
  • Poor ventilation.  Working in a too-cool or too-hot environment can cause illness.
  • Second-hand smoke.
  • Loose carpet.
  • Slick floors.
  • Loose steps.
  • Poor lighting.
  • Poorly stacked materials in storeroom.  Be sure to use a stepladder before reaching up to remove something from a shelf.  There could be lots of stored energy just waiting to fall on you.
  • Windowless doors.  In high-traffic areas, persons can have serious collisions by not watching for someone coming from the other side.
  • Computer screens – cause dry eye if stared into too long.
  • Repetitive motions can cause carpal tunnel, tennis elbow, or tendonitis.
  • Drug/alcohol abuse by coworker.  This can cause serious problems for all workers.  It is best to report this to your supervisor before someone gets hurt.
  • Bullying or harassment is a hazard to other workers, especially the one who is being bullied or harassed.

You can probably name several hidden hazards that we haven’t thought of.  Correcting hazards before illnesses, accidents or allergic reactions occur is a winning strategy.  Be a fanatic about health and safety, and show your supervisor that you believe it should be a top priority.  Fortunately, most hazards are situations that managers and supervisors can do something about.  But it begins with awareness.  One thing may be a threat to someone’s health but it  doesn’t affect others.  However,  all employees deserve to be protected all the time.  You can make your office, shop or factory a safe place to work.  Don’t assume that it is until you become aware of what has been and is being done to keep it safe.  Do your part, and always stay alert!  We would appreciate hearing your ideas about hidden hazards in the workplace!

Eye Protection, General Safety Issues

MAKE HEALTHY CHOICES TODAY FOR BETTER SIGHT TOMORROW!

Many Americans have made the pledge to lead healthier lifestyles this year.  One of the benefits of this pledge could help save their sight, something they may not have thought about.  They may not realize that  the effects of smoking, poor diet and inactive lifestyle can lead to eye disease and significant vision loss and that by establishing healthy habits the risk for blinding eye diseases, such as age-related macular degeneration (AMD), can be lessened.  Because January was National Eyecare Month and Glaucoma Awareness Month, we focused on two articles: “Understanding the Value of Eye Safety”, and “Are Your Eyes Wide Open When it Comes to Keeping a Check on Them?”  We hope you will review those articles if you have questions regarding this important topic.

The month of February is recognized as “AMD/Low Vision Awareness Month,” so we need to continue emphasizing how very important taking care of our vision is.  AMD is the leading cause of vision loss and blindness for those ages 65 and older.  It usually begins as a loss of central vision, which results in difficulty to read or see fine details.  It affects the macula, which is in the center of the retina.  Over time, the vision loss progresses significantly. Although there is promising research into the disease, unfortunately, there is still no cure.  Risks to middle-aged persons of having AMD is only about 2%, but after age 65, the risk is greater.

However, steps can be taken to reduce the risk.  Quitting smoking is essential to maintain healthy vision.  Research shows that smokers are up to four times more likely than non-smokers to be diagnosed with AMD.  And, non-smokers living with smokers almost double their risk of developing AMD through second-hand smoke.  The World Health Organization names smoking as the only modifiable risk factor for AMD.

Eating a diet filled with green leafy vegetables rich in Lutein can also help lessen the risk of AMD.  Lutein is a naturally occurring molecule found vegetables such as spinach, kale and collard greens. It can also be found in corn, egg yolks and other vegetables and fruits.  Eating foods high in zinc, vitamins C and E, and beta carotene has also been shown to help slow the progression of AMD in some patients, according to the National Eye Institute (NEI).  Frequently eating nuts or fish, such as salmon, tuna or mackerel, may also help reduce the risk.

According to the AMD Alliance International (AMDAI), certain foods should also be avoided, including foods and processed baked goods with high-fat content.  A high-fat, high-cholesterol diet can lead to fatty plaque deposits in the macular vessels, which can hamper blood flow.  Research has indicated that those consuming red meat at least 10 times a week or more were at a 47 percent higher risk for AMD.

The risk of vision loss from eye diseases, including AMD, can be lowered if adults:

  • Control blood pressure and cholesterol
  • Stay active and exercise regularly
  • Get a complete eye exam from an eye care professional
  • Watch their weight
  • Do not smoke

“We all know the steps we should take to take better care of ourselves,” said Hugh R. Parry, president and CEO of Prevent Blindness America.  “What we want to stress is how leading a healthy life can help lead to healthy vision.” 

Keep in mind that you don’t have to grow old to have AMD, but if you take care of yourself as you age, you have a better chance to avoid it.  Some other risk factors include: obesity, family history, gender (females have a greater risk than men of having AMD), and race (Caucasians have a greater risk than African Americans to have AMD).  Prevent Blindness America and the National Eye Institute offer excellent resources for those with low vision problems.  We acknowledge both these programs for sharing this important information.

Eye Protection, General Safety Issues, Hand Protection, Head Protection, Protective Clothing, Respiratory Safety

PERSONAL PROTECTIVE EQUIPMENT FOR WOMEN IN THE WORKPLACE – DOES IT FIT?

We see more and more women working in occupations that men used to dominate.  Back in the 1940’s, the image of the American woman was that of “Rosie the Riveter,” a strong, independent female defense worker.  She wore overalls, and was doing her part to help the United States win the war.  You’ve probably seen pictures of posters that showed women rolling up their sleeves and confirming “We Can Do It.”  These women helped build bombers, tanks, and ships.  American women followed Rosie out of the kitchen and onto the shop floor.  Working women numbered 11,970,000 in 1940, growing to 18,610,000 in 1945.  One in every four wives was employed by the end of the war.  Thirty-six per cent of the civilian workforce was comprised of women.  I knew a “Rosie the Riveter.”  A very tough and determined lady, she lived for several decades after the war, but succumbed to mesothelioma.  Chances were that when she was working in that Navy shipyard and exposed to asbestos,  there was very little personal protective equipment available to the workers. 

Through the decades, we have seen women venturing into jobs that we once thought impossible.  I admire any woman who can work in jobs that require strength, determination, and are not intimidated by high-risk occupations.  Advocates for those who work in high-risk jobs emphasize the need to control or eliminate hazards for all workers.  Personal protective equipment is known to be the last line of defense against hazards in the workplace.  Once risk assessments are done and controls are established, it is important that the right personal protective equipment is furnished to fit the job and it’s hazards.  The word “fit” is important for all workers, but many types of p.p.e. are often designed to fit the average size man, according to the Centers for Disease Control. 

Anthropometry is a science that measures the human body to determine likenesses and differences among individuals and groups.  These tables clearly show that women are not small men.  A woman’s foot is shorter and narrower than a man’s.  A man’s safety boot can be manufactured to try to accommodate the woman’s smaller foot, but it would only be correct in length, and still be too wide.  Have you ever watched a toddler try to walk around the house in his daddy’s boots?  Could you imagine how it would feel to try to work all day in ill-fitting boots, or other protective clothing?  While watching a reality show recently, I observed a young woman who was working in the lumber industry, and she was giving it her all, trying to keep up with the men.  Her boots were too big and she had a hard time trying to keep them on, and from slowing her down.  

The average woman’s body is shorter than a man’s, which makes coveralls too long in the torso.  With narrower shoulders, the sleeves of coveralls would be too long.  Then, women are usually wider at the hip, so there again, the coveralls are just not made to fit a woman as well as a man.  

Gloves are usually one of the main things that are harder to fit on women.  Thankfully, manufacturers have designed womens Mechanix gloves with women in mind.  They are made with shorter, narrower fingers and a smaller palm circumference.  A man’s small size glove many times just won’t fit her hands. 

Women have smaller heads and faces than the average man.  So this affects the comfort and fit in eye and face, head, and respiratory protection that is normally made for men.  Women should try on hard hats and find ones that are not too heavy, and have adequate suspension, plus a chin strap that will help with the fit.  There are size small safety glasses that are designed for women and smaller men.  Safety goggles can create a problem with fit and comfort for women.  A “one size fits all” may be too big, which would allow an inappropriate seal to the face, which could cause hazardous substances to enter the eye area.  Again, employers should keep in mind the proper fit for each individual worker.  Not all women are unable to wear men’s protective equipment, but employers should allow for those men and women who are smaller than the average man.

As stated earlier, the first line of defense is to control or remove the hazard.  When it can’t be removed or controlled adequately, personal protective equipment must be worn.  That personal protective equipment is the last resort to keeping workers healthy and safe.  But if it does not fit properly, it won’t be worn because it is uncomfortable, unsafe, and awkward.  Workers should report this to their employer or supervisor if this is the case.