Category Archives: Health Issues

First Aid Safety, General Safety Issues, Health Issues

Ten Things You Didn’t Know About Shingles and Chicken Pox (Guest Post)

1 Comment

Submitted by Sara Dawkins, of http://www.nannypro.com/.

 Shingles is a very painful skin rash that appears in a band or a patch of red bumps on your skin.  You can only get shingles if you have already had chicken pox.  The same virus that causes chicken pox stays in your body and can cause you to get shingles at any time.  To learn more about shingles, check out these 10 things that you may not have known about the rash.

  1. Shingles affects your nerve endings.  If you got chicken pox as a child, the virus will never really leave your body.  The virus attaches itself to your nerve roots and remains dormant until something affects your immune system.  If your immune system is weakened, Shingles can occur.
  2. Often shingles will only appear on one side of your body.  The Herpes Zoster virus (chicken pox) travels down the nerve to the spine and lies dormant.  Because that nerve only serves one side of your body, it is likely that the shingles will only appear on one side.
  3. You can get shingles at almost any age.  If a person has had chicken pox at one point in their life and they have an immune system that is compromised, they can get shingles.  Despite popular belief, children are not immune and it’s not just something that people over 50 get.  Shingles will often occur during chemotherapy treatments because of the compromised immune system, or during any other severe illness.
  4. Stress can bring on shingles.  While many things can compromise your immune system, it doesn’t have to be anything very dramatic.  Have you been under a lot of stress with work and family?  Who hasn’t, right?  Even stress like that can cause shingles, despite there being no other factors.
  5. Shingles isn’t that contagious.  Shingles is not contagious in most people.  It is possible to infect someone with the Herpes Zoster virus and give them chicken pox if they have never had them or have never received a vaccine for them.  However, this can only happen if that person comes in contact with the fluid from the blisters.  For the most part, you get shingles because you had chicken pox as a kid.
  6. The red bumps will turn into blisters if left untreated.  Shingles starts out as a band or patch of blisters that are red and itchy.  As the illness progresses, blisters will develop in the rash.  The blisters will then dry up and scab over before they will go away.  Some people will scar from the blisters and sores that form, which is why it’s important not to pick at the scabs.  You can soak the infected area to speed up the healing.
  7. Shingles is not related to Herpes simplex 1 or 2.  The Herpes Zoster virus causes both chicken pox and shingles.  Herpes simplex 1 causes cold sores, which are blisters around the mouth.  Herpes simplex 2 is the kind that causes genital herpes. 
  8. If you are over 50 you can get a vaccine for shingles.  The shingles vaccine helps prevent shingles in only about 50% of recipients, according to WebMD, and may decrease the pain and duration related to shingles if the virus is contracted after someone has been vaccinated.
  9. Your skin may feel like it’s been burned.  One of the first symptoms of shingles that you should watch for is a burning feeling on your skin.  The skin won’t look like it’s been burned.  The burn feels more like a chemical burn than sunburn because the skin is not hot.
  10. Treat the itching with calamine lotion.  There is considerable itchiness with the shingles rash, and it is typically treated with over the counter medicines like calamine lotion.  Other anti-itch medicines like cortisones can also help the itch.  Other home treatments can include cold compresses and ibuprofen for the pain.

If left untreated, shingles can be one of the most painful things to endure, but there is hope if you can recognize it early and seek treatment right away.  If you start on an antibiotic and antiviral medication from your doctor as soon as you realize you may have it, you could avoid getting the blisters altogether.  Instead of treating it for four or more weeks with possible scarring, you could cut that down to only a couple of weeks.  The trick is to seek medical attention early.  Shingles can also cause numbness in fingers, but that will most likely go away over time.

General Safety Issues, Health Issues

WE’RE A “DAY LATE AND A DOLLAR SHORT” ON A VERY IMPORTANT SUBJECT!

1 Comment

Yesterday, November 15, was The Great American Smokeout, and we FAILED  to remind you!  Sponsored by the American Cancer Society since 1977, Great American Smokeout has encouraged tobacco smokers and chewers to quit for the day, and hopefully, forever.  The Smokeout draws attention to deaths and health damage caused by smoking.  It has also contributed to bans on smoking in workplaces and restaurants, increased taxes on cigarettes, limitations on cigarette promotions in the media, attempts to discourage teen smoking, and other countless actions to reduce tobacco use.

By quitting even for one day smokers will be taking an important step towards a healthier life- one that can lead to reducing cancer risk. Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet about 43.8 million Americans still smoke cigarettes; that’s almost 1 in every 5 adults. As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes other dangerous and addictive forms of tobacco.  According to the CDC, 440,000 deaths and $193 billion in health care costs and lost production occur annually.

Here are some facts from the U.S. Surgeon General and American Cancer Society that point out the benefits of quitting:

  •         Your heart rate and blood pressure drop 20 minutes after quitting.
  •          Your circulation improves and your lung function increases within 2 weeks to 3 months after quitting.
  •          The carbon monoxide level in your blood drops to normal 12 hours after quitting.
  •          One to nine months after quitting, coughing and shortness of breath decrease; normal function in the lungs is regained, which reduces the risk of infection.
  •          One year after quitting, the risk of coronary heart disease is half that of a smoker’s.
  •          Five years after quitting, the stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
  •         Ten years after quitting, the lung cancer death rate is about half that of a continuing smoker’s.  The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
  •          Fifteen years after quitting, risk of coronary heart disease is that of a nonsmoker’s. 

Workplaces that make the choice to become smoke-free would see increased productivity, fewer sick days and lower insurance claims by employees.  Employers could reward their workers that stop smoking by paying a membership fee to a health club, treat non-smokers to an occasional free breakfast or lunch, or come up with other ideas. 

People have the right to choose what to do with their body; however, when facts prove that smoking damages almost every organ in the human body and is linked to at least fifteen different cancers, that should be reason enough for tobacco users to stop and think about it.  Besides that, think of how much money could be saved!    

We hope that you made that decision on the 15th to start a healthier lifestyle.  If you smoke, please don’t smoke in your home or in your car if you have other passengers to consider, especially children.  Consider the health benefits as listed above, not to mention creating a safer environment for those non-smokers who have to breathe secondhand smoke!

 

First Aid Safety, General Safety Issues, Health Issues, Uncategorized

IT’S “GET SMART ABOUT ANTIBIOTICS” WEEK!

Sponsored by the Center for Disease Control, the week of November 12 through 18th is dedicated to educating the public about the use of antibiotics and other similar drugs, which are called antimicrobial agents.  In use for the past 70 years to treat patients with infectious diseases, these drugs have immensley reduced illness and death from infectious diseases since the 1940’s.  Antibiotic use has been very beneficial, and when prescribed and taken correctly, their value in patient care is huge.  However, the drugs have been used for so long and so widely that the infectious organisms the antibiotics are designed to kill have adapted to them, making the drugs less effective.  Those patients who are infected with antimicrobial-dresistant organisms are more likely to have more expensive and longer hospital stays, and may be more likely to die as a result of the infection.

A growing number of disease-causing organisms, also known as pathogens, are resistant to one or more antimicrobial drugs.  A wide range of pathogens—including the bacteria that cause tuberculosis, the viruses that causes influenza, the parasites that cause malaria, and the fungi that cause yeast infections—are becoming resistant to the antimicrobial agents used for treatment.  More information about some of the organisms and diseases associated with antimicrobial resistance, may help us understand how important it is to not misuse antibiotics. 

Acinetobacter

Acinetobacter [asz−in−ée−toe–back−ter] is a group of bacteria commonly found in soil and water. While there are many types or “species” of Acinetobacter and all can cause human disease, Acinetobacter baumannii [asz−in−ée−toe–back−ter   boe-maa-nee-ie] accounts for about 80% of reported infections.  Outbreaks of Acinetobacter infections typically occur in intensive care units and healthcare settings housing very ill patients. Acinetobacter infections rarely occur outside of healthcare settings.

Anthrax

Anthrax is a serious disease caused by Bacillus anthracis, a bacterium that forms spores. Anthrax most commonly occurs in wild and domestic mammalian species, but it can also occur in humans when they are exposed to infected animals or to tissue from infected animals or when anthrax spores are used as a bioterrorist weapon. Some strains of B. anthracis may be naturally resistant to certain antibiotics and not others. In addition, there may be biologically mutant strains that are engineered to be resistant to various antibiotics.

Group B streptococcus

Group B Streptococcus (group B strep) is a type of bacteria that causes illness in newborn babies, the elderly, and adults with other illnesses, such as diabetes or liver disease. Group B strep has shown confirmed resistance to certain antibiotics. (My husband had this B strep bacteria following a hip replacement. He went through six weeks of antibiotic therapy through home health, wearing an IV continuously.) 

Klebsiella pneumoniae

Klebsiella infections commonly occur among sick patients who are receiving treatment for other conditions. Patients whose care requires devices like ventilators (breathing machines) or intravenous (vein) catheters, and patients who are taking long courses of certain antibiotics are most at risk for Klebsiella infections. Healthy people usually do not get Klebsiella infections.

Methicillin-resistant Staphylococcus aureus (MRSA)

Methicillin-resistant Staphylococcus aureus (MRSA) is a type of bacteria that is resistant to certain antibiotics. These antibiotics include methicillin and other more common antibiotics such as oxacillin, penicillin, and amoxicillin. Serious or life-threatening occurrences of “Staph” infections, including MRSA, occur most frequently among persons in hospitals and healthcare facilities (such as nursing homes and dialysis centers) who have weakened immune systems. Visitors are cautioned to wash their hands before entering and when leaving the room of a patient with Staph infection.  Visitors should avoid touching catheters or wound sites on the patient.  

MRSA in communities can be widespread and therefore, anyone is at risk.  Most people who get MRSA get infections of the skin.  Factors that have been associated with the spread of MRSA skin infections include: close skin-to-skin contact. Openings in the skin such as cuts or abrasions, contaminated items and surfaces, crowded living conditions, and poor hygiene.  People may be more at risk in locations where these factors are common, such as: athletic facilities, dormitories, military barracks, correctional facilities, and daycare centers. 

Preventing MRSA infections is a high priority for CDC. CDC is actively working to reduce MRSA infections in the United States through intensive efforts with healthcare providers to improve infection control practices and prevent HAIs. (Hospital-Associated Infections.) CDC also continually monitors the occurrence of MRSA and other infections in the population. CDC’s work provides the foundation for national and local healthcare-associated prevention efforts.  

When you are ill, your physician knows how much antibiotic therapy you should be given.  A good rule of thumb to stay healthier this winter is to eat healthy foods, exercise, and wash your hands often, especially when you go in and out of public buildings.  Keep a bottle of hand sanitizer in your purse or car, so you can clean your hands when there’s no water available.

 Source: CDC

General Safety Issues, Health Issues

ENERGY DRINKS – HEALTHY OR HARMFUL?

 Some important points to ponder about energy drinks:

 Manufacturers of energy drinks are not required by law to state where the ingredients originated, whether they were sprayed with pesticides or other toxins, or if they have been in contact with contaminated water because they tout “contains natural ingredients.”   They  contain certain herbs, such as taurine and ginseng.  However,  it is impossible to verify the safety of these drinks.

  One certain beverage is an energy supplement that claims to result in “twice the buzz of a regular energy drink,” as stated by their website.  Other popular energy drinks contain many similar ingredients that boost energy.  The primary ingredient that enables drinks to cause an energy boost is caffeine.  A 16-oz. can of one energy drink contains 160 mg of caffeine.  There are less than 47 mg of caffeine in 16 oz. of Coca Cola.  Caffeine has been labeled as a stimulant, therefore it is a drug.

The potential side effects to caffeine  include heart palpitations, elevated blood pressure, headaches, insomnia, and jitters.  When used regularly, it can cause caffeine addiction, leaving energy seekers needing to ingest more and more of the drink to achieve the effects.  These effects can cause drastic changes in energy levels.  Although an instant surge in energy appears, it is followed by a period of diminished energy.  Called “jolts and crashes,” a study of 500 college students indicated that these effects were experienced by 29 percent of subjects who drank energy drinks.  Also, 22 percent experienced headaches, and 29 percent had heart palpitations.

Now, one such drink has been blamed for at least four deaths and a heart attack since 2004, and the FDA has launched an investigation to determine the claims’ validity and possible health side effects by consuming these drinks.  One involves a lawsuit filed against the makers of  this drink, in which the parents of a deceased 14-year-old girl blame her drinking two cans of the energy drink in one day, resulting in her death.  The suit alleges that the company failed to warn of possible side effects of drinking the potent beverage, which is sold in 24-ounce cans.  The girl suffered a cardiac arrhythmia.  Although the fact that she had a condition that already weakened her blood vessels may have  played a part in her death, the suit states that the company should have advertised warnings of health risks rather than benefits of the drink.  The FDA was directed by leading Senators on Capitol Hill last month to launch an investigation into this matter.

We should avoid drinking anything or taking any type of pills, such as diet pills, that increase our heart rate.   Here’s something you should understand about your heart:

Cardioversion (KAR-de-o-VER-shun) is a procedure used to restore a fast or irregular heartbeat to a normal rhythm. A fast or irregular heartbeat is called an arrhythmia (ah-RITH-me-ah).  Arrhythmias can prevent your heart from pumping enough blood to your body. They also can raise your risk for stroke, heart attack, or sudden cardiac arrest.

My personal experience was an electrical problem in my heart, causing it to beat rapidly  – sometimes lasting for hours.  Finally, an electrophysiologist found my problem, an extra AV node in my heart, which caused the beating to go in circles, much as an idling motor.  It was very uncomfortable and at times, and frightening.  I am not about to take anything that would cause my heart to stay out of rthym. 

There are many ways of getting energy through healthy food, exercise and rest.  Good advice would be to leave anything that artificially speeds your heart up and later slows it down alone until the FDA determines if these energy drinks are safe.

 Sources: eHow; AP; Nutrition Journal

 

 

 

 

First Aid Safety, General Safety Issues, Health Issues

NINE WAYS TO PREVENT THE SPREAD OF GERMS IN THE HOME (GUEST POST)

 Submitted by Jacqui Barrie of AupairJobs.com

In a house with more than one child, keeping a viral or bacterial illness confined solely to the child originally infected can mean the difference between caring for one sick child and several. The process can also be a quite challenging one, due to the fact that even unwell children tend to be very mobile and aren’t always sure how they should manage their symptoms in such a way that limits contagion. In the interest of containing the spread of illnesses and preventing transmission between siblings and relatives, here are nine tips and tricks that may help you ensure the good health of the rest of the family.

  1. Practice Sanitary Habits All The Time – By the time that your child is exhibiting symptoms of most common illnesses, he’s been contagious for a significant amount of time. Because an incubation period can be long enough to create a false sense of security, it’s a good idea to practice sanitary habits as much as possible, stepping your efforts up during the colder months.
  2. Enforce a Strict Hand Washing Policy – While it may seem painfully obvious, making sure that kids wash their hands regularly and properly is one of the most effective means of reducing the spread of any bacteria or viruses that cause illness. Insisting that your kids wash their hands often and well, especially when a member of the family is ill, can help to keep everyone else healthy.  Keep a bottle ofhand sanitizer near the one who is sick, and remind him to use if often.
  3. Teach Kids to Sneeze or Cough into Their Elbows – Teaching your child to cover his mouth when he sneezes or coughs might be polite thing to do, but it’s ultimately useless if he does so and then forgets to wash his hands. Every surface he touches after a sneeze could end up coated in germs, so it’s best to teach your children to sneeze into the crook of their elbow, where contact with people and surfaces is less likely.
  4. Sanitize Shared Toys – Sanitizing toys that a sick child shares with healthy siblings in a solution of bleach and water can kill any lingering germs that may be lurking on them. It’s wise to get into the habit of regularly sanitizing toys during cold and flu season, even when everyone in the family is healthy, to prevent contagion before it starts.
  5. Wipe Down Common Surfaces – When a sick child lounges on the couch and channel surfs all day, he’s almost certainly transferring germs from his hands to the remote. Wiping down common surfaces and items that you know a sick child has been handling with antibacterial wipes can help to kill germs before healthy children pick them up.
  6. Pay Extra Attention to Bathroom Surfaces – Illnesses with gastrointestinal symptoms may leave your bathroom laden with viruses and harmful bacteria, while cold and flu symptoms can introduce germs to faucet and toilet handles. Make a point of paying extra attention to the surfaces in a bathroom, especially a shared one, when one child is sick and his siblings aren’t showing any signs of illness.
  7. Make Sure Tissues Are Thrown Away – Suffering from a runny nose on top of a host of other symptoms not only generates a pile of tissues, but also might cause even a normally fastidious child to leave those germ-filled tissues lying around. Contact with one of those tissues is a surefire way of transmitting illness, so make sure that your little one has a wastebasket nearby for his discarded tissues.
  8. Keep Kids Apart as Much as Possible – While it simply isn’t feasible to completely quarantine a sick child by exiling him to the solitude of his bedroom for the duration of his illness, it is a good idea to limit the amount of contact that your healthy children have with a sick one to minimize the risk of contagion.
  9. Sleepovers For Siblings That Share a Room – If your sick child shares his bedroom with a healthy sibling, it might be wise to consider putting your healthy child up in the guest room or your own bedroom until he’s feeling better.

While it’s certainly desirable to contain an illness to as few members of the family as possible, doing so may simply be out of your control. Managing to wipe every surface a sick child touches before it comes into contact with a healthy sibling simply isn’t feasible, so it’s wise not to be too hard on yourself if your other children do begin showing symptoms of illness.

General Safety Issues, Health Issues

RARE TYPE OF MENINGITIS THREATENS PATIENTS

The Center for Disease Control is coordinating a multi-state investigation of meningitis among patients who received epidural steroid injections (medication injected into the spine.) A possibly contaminated medication used in epidural injections is believed to be the cause of this outbreak, which has so far, reached twenty-three states.  

The infection is known as Fungal Meningitis.  Thus far, the case count is thirty-five.  There have been six states reporting the disease, and five persons have died so far.   In patients, the meningitis was believed to be caused by a fungus that is common in the environment, but rarely causes meningitis.  This form is not contagious.  In several patients, strokes have been suffered, related to the meningitis. 

People in the states of California, Connecticut, Florida, Georgia, Idaho, Illinois, Maryland, Michigan, Minnesota, North Carolina, New Hampshire, New Jersey, Nevada, New York, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Virginia, Texas and West Virginia are being asked to contact their physician or clinic if they have recently received a steroid injection in the lower back, in order to see if they received products from contaminated medication lots.  According to U.S. Food and Drug Administration and CDC officials, each one of these patients affected had been injected with a preservative-free steroid called methylprednisolone acetate manufactured by New England Compounding Center (NECC) in Framingham Massachusetts.  NECC voluntarily recalled three lots of steroids last week, and shut down production at the entire facility on Wednesday.  The FDA is advising all health care professionals who may have NECC medications to not use any products from NECC until the investigation is over.  Health officials say approximately 75 medical facilities in 23 states have received products from NECC. 

Fungal meningitis is rare, but can be life threatening.  It is not connected to the more common forms of bacterial and viral meningitis.  People at higher risk to get this disease include those with AIDS, leukemia, or other forms of immunodeficiency and immunosuppression.  Meningitis infection is characterized by a sudden onset of fever, headache, and stiff neck.  Other symptoms can be nausea; vomiting; photophobia (sensitivity to light) and altered mental status.  

If you or a family member or friend has had an epidural injection, please contact your physician to investigate the source of your medication.  If you are needing an epidural, it will be wise to wait until the investigation is complete.

Source: CDC, CNN News

General Safety Issues, Health Issues

FIVE HEALTHY TREATS FOR KIDS OR THE “YOUNG AT HEART” (GUEST POST)

 

Sent to us by Joyce Del Rosario

Kids tend to be picky eaters and finding foods they actually want to eat throughout the day, while still ensuring that they get the nutrients and vitamins they need, can be quite a challenge.  Some adults are picky, too, so these ideas might tickle their taste buds!

In addition to this, most children don’t eat much in one sitting so you have to plan numerous smaller meals throughout the day, which makes it difficult to think of new and interesting things to serve at snack times.

Snacks, despite being merely a supplement to the main meals, should still be a good mixture of vegetables, protein, vegetables and whole grains.

The key to getting kids to eat healthy is to present the food to them in a fun and appetizing way. Here are five excellent ideas for healthy and delicious snacks that your kids will enjoy.

Popsicle smoothies

Popsicles are sure to go down smoothly with even the pickiest of eaters, but rather than serving the store-bought varieties that are generally full of sugar and preservatives, you can simply make a batch of your own at home.

This is also a good way to keep snacks on hand for those days when you just don’t have time to look for the right ingredients to whip up something edible for your young charges.

You can make your smoothies in a popsicle tray, but if you don’t have one, an ice tray or even small cup and popsicle stick (or teaspoon) will work just fine.

You can make different varieties, although its best to stick to using sweeter fruits that kids will enjoy, such as grapes, apples, pears and peaches. You can even add some yogurt or natural fruit juice to the mix.

Once you’ve blended everything, just pour the liquid into the mold add the popsicle stick and pop it into the freezer to use for the rest of the week.

Orange jelly smiles

Orange jelly smiles can be made with oranges or grape fruits and are full of vitamin C, calcium and fiber, making them a perfect afternoon snack. Just squeeze the orange juice from a couple of fresh oranges, add a little jelly and then pour it back into the orange halves.  Once the jelly has hardened in the refrigerator, you can slice them into thinner pieces (hence the name orange jelly smiles) and serve them on a plate.

Ants on a log

This is a fun snack that will have your kids eating their vegetables without complaining, it’s also a simple one to make and doesn’t require much pre-prep so you can have it on a plate and in their bellies within a matter of minutes.

Just wash and slice a few celery sticks and spread some cream cheese over them. Then add a few raisins to the top and serve on a plate. The name itself is half the fun as kids are very visual, so make sure you spark their imagination by explaining that it looks a bit like ants crawling on a log.

You can also do this with peanut butter instead of cream cheese, depending on what your children prefer.

Hummus or white bean dip with whole grain crackers

Kids tend to love dips, so making a great hummus or white bean dip is a great way to eat their beans, and in combination with a few whole grain crackers, you couldn’t wish for a healthier snack.

You can use either canned beans or dried beans, depending how quickly you want to prepare it. Using dried beans involves soaking and boiling them beans in advance, so you’ll need to plan ahead of time. Canned beans work just fine, though, and kids won’t know the difference.Cook the beans till they are soft, and add some roasted garlic, lemon juice, spoon of olive oil and some salt. For kids you’ll want to make sure that the garlic taste is not overpowering.

Once you’ve added all the ingredients you can let them cool and put the mixture through a food processor or blender to finish off the dip. If you don’t have whole wheat crackers, you can always use a piece of toast or bagel for an equally delicious snack.

Popcorn

Popcorn has gotten a bad rep as a junk food, mainly because of its popularity at movie theaters and fairgrounds. However, it actually has a number of health benefits and if prepared properly, is known to contain antioxidants that can prevent cancer and heart disease. It is also rich in fiber which clears the digestive tract and prevents constipation.

If you choose to serve your kids popcorn as a snack a few times a week, avoid the microwavable kind, which often contains additional calories, grease and other flavorings and chemicals. To enjoy the benefits of popcorn, go for the natural type that can be made in the pan and use oil and salt sparingly. 

General Safety Issues, Health Issues, Home Safety Products

UPDATE ON WEST NILE VIRUS, SEPTEMBER 12, 2012

1 Comment

There are two illnesses that are affecting many parts of the U.S. right now, and we want to address both of them, in hopes that everyone will be more aware of them and what to do.  As of September 4, 2012, 48 states have reported West Nile virus infections in people, birds, or mosquitoes. A total of 1,993 cases of West Nile virus disease in people, including 87 deaths, have been reported to CDC. Of these, 1,069 (54%) were classified as neuroinvasive disease (such as meningitis or encephalitis) and 924 (46%) were classified as non-neuroinvasive disease.

The 1,993 cases reported thus far in 2012 is the highest number of West Nile virus disease cases reported to CDC through the first week in September since West Nile virus was first detected in the United States in 1999. Over 70 percent of the cases have been reported from six states (Texas, South Dakota, Mississippi, Oklahoma, Louisiana, and Michigan) and almost 45 percent of all cases have been reported from Texas.  As of September 12, Dallas County Health officials say more than one-half of trapped mosquitoes are infected with West Nile Virus.  There have been six deaths in Tarrant County, fifteen in Dallas County, included in the 824 cases known in four counties in North Texas.

West Nile virus (WNV) is a potentially serious illness. Experts believe WNV is established as a seasonal epidemic in North America that flares up in the summer and continues into the fall. This important information from the Centers for Disease Control can help you recognize and prevent West Nile virus.

Prevention measures consist of community-based mosquito control programs that are able to reduce vector populations, personal protection measures to reduce the likelihood of being bitten by infected mosquitoes, and the underlying surveillance programs that characterize spatial/temporal patterns in risk that allow health and vector control agencies to target their interventions and resources.

The easiest and best way to avoid WNV is to prevent mosquito bites.

  • When you are outdoors, use insect repellent containing Deet.  Follow the directions on the package.
  • Many mosquitoes are most active at dusk and dawn. Be sure to use insect repellent and wear long sleeves and pants at these times or consider staying indoors during these hours.
  • Make sure you have good screens on your windows and doors to keep mosquitoes out.
  • Get rid of mosquito breeding sites by emptying standing water from flower pots, buckets and barrels. Change the water in pet dishes and replace the water in bird baths weekly. Drill holes in tire swings so water drains out. Keep children’s wading pools empty and on their sides when they aren’t being used.

Being outside means you’re at risk. The more time you’re outdoors, the more time you could be bitten by an infected mosquito. Pay attention to avoiding mosquito bites if you spend a lot of time outside, either working or playing.

People over 50 at higher risk to get severe illness. People over the age of 50 are more likely to develop serious symptoms of WNV if they do get sick and should take special care to avoid mosquito bites.

Because warm weather continues, be watchful of mosquitoes, and use spray repellent on yourself, your children and everyone’s clothes.  This is a very serious illness that affects persons in different ways.  

Source: CDC, WFAA News

Ergonomics, General Safety Issues, Health Issues

REPETITIVE STRESS INJURIES: KIDS AND ELECTRONICS (GUEST POST)

Today’s post features two articles sent by Paul Taylor of http://www.babysittingjobs.com
We know you will find them very interesting. pb

The emphasis on the dangers of excessive screen-time for kids has been steadily rising, as childhood obesity and related health problems have become more common. Type II diabetes, once referred to as “adult-onset diabetes,” is being diagnosed with alarming frequency in children; as kids spend less time engaged in physically active play and more time in front of televisions, computers and gaming systems, the risks increase. However, diabetes and blood pressure problems aren’t the only concern for sedentary kids; repetitive stress injuries like tendonitis and carpal tunnel syndrome are also on the rise.

Causes of Repetitive Stress Injuries (RSIs) in Kids

RSIs were similarly considered “adult” afflictions, with the vast majority of repetitive stress diagnoses in children restricted to sports-related conditions such as epicondylitis, or “tennis elbow.” Though RSIs are still most commonly diagnosed in adults, the number of kids and teens with these injuries is nonetheless rising. While overuse due to strenuous athletic practice or musical instrument rehearsal can cause repetitive stress injuries in young people, heavy video gaming, computer use and even excessive texting are also listed among the common causes. Carpal tunnel syndrome, tendonitis and cervical radiculopathy are all conditions that can result from repetitive stress injuries; though the percentage of kids diagnosed with these conditions is still relatively small, the fact that they are increasing among youngsters at all does indicate that proper preventative measures and good usage habits should be taught from an early age.

Proper Ergonomics is Key

The most effective method of preventing repetitive stress injuries as a result of heavy computer usage is to ensure that furniture and equipment are properly adjusted to your child’s size; desks, chairs and equipment intended for use by adults are rarely ergonomically sound for kids. In order to help their children avoid developing muscle strain and soreness, and to reduce the risk of RSIs, parents should make an effort to ensure that the top of their child’s head aligns with the top of the monitor. His back should be touching the back of his chair while he’s in a seated position. Slouching or tensing his shoulders places unnecessary and potentially harmful stress on the spine, so kids should be encouraged to practice good posture. Repetitive stress injuries of the wrists and fingers related to computer use are most commonly the result of improper keyboard placement; wrist supports can help prevent some of these injuries, as can coaching on correct typing methods. The most important preventative measure, however, is for kids to take breaks every thirty minutes to stretch and walk around.

Intermittent Breaks

Video game controllers can also cause repetitive stress injuries, especially in kids that spend several hours a day using them. Taking regular breaks and avoiding prolonged periods of uninterrupted gaming are not only a vital part of preventing repetitive stress injuries, but also encouraged to boost physical activity and prevent health conditions linked to poor exercise habits and a sedentary lifestyle. Smart phones, tablets and handheld gaming devices that encourage kids to look down for long periods of time also increase the risk of neck and back pain, in addition to the repetitive use of fingers and thumbs to control the devices. Kids’ use of all electronic devices should be carefully monitored by parents in order to ensure that breaks are being taken in a timely manner and proper posture is maintained. Armed with the necessary knowledge, parents can instill good electronics-usage habits in their kids, along with healthy eating habits and other valuable life skills. 

It might be wise, as stressed in this article, to limit the amount of time that kids (especially younger ones) spend on their computer or games.  It’s rare to see a teenager without his/her eyes on that cell phone, texting.  Outdoor activities can be helpful to balance exercise with sitting all the time. pb

 

General Safety Issues, Health Issues

TEN DISEASES THAT ACTUALLY HAVE WARNING SIGNS (GUEST POST)

Diseases that actually have warning signs.  Sent by Elisabeth Wright, of  http://www.vitaminsandminerals.net/blog/category/vitamins/ 

When broken down the term disease is quite self-explanatory.   Dis – ease.  A body that is healthy is one that is at ease; however when symptoms occur that disrupt this natural ease there is the probability that these are warning signs that something is wrong.  After all, we expect children to run and play until they fall asleep eating their supper!  If that is ever interrupted and they begin to play less, cry more, and will not fall asleep readily at the end of each day, then it may be time to take them to see a professional.

This isn’t only true for children, but adolescents and adults as well.  It is a sad fact, but a true one none the less, that disease has no regard for gender or age.  Familiarizing ourselves with some basic knowledge of the symptoms of diseases may be the best education we can ever obtain.

Unless we have been adopted and know little to nothing about our heritage, we should be able to judge the likelihood of contracting some diseases by looking at what our families have had to deal with in our family tree.

My mother was a diabetic who also had heart disease.  Not that I went looking for either, but I and my physician, armed with this knowledge, have taken extra notice with each symptom I have had that could point to either disease.  My father had by-pass surgery when he was 65.  A fact of life is we grew up on a farm where we slaughtered and processed our meat, and a greater percentage of everything we ate was fried.  Even though he died in March 2011, at the age of 102 with his mental faculties still intact, the fact that he had some heart irregularities has added extra precaution to my care as I get older. 

So what symptoms should you look for that could be indicative of a disease? 

1. Heart problems – These may vary among women and men, however any discomfort in the chest area that is not taken care of by Tums or an anti-acid should be taken seriously.  One factor is the same, however, in both men and women, and that is a history of leading a lifestyle that includes abuse of the heart, such as smoking, obesity, and lack of exercise, to name a few.  One who has had a blatant disregard for their lifestyle with an attitude of “I’ll live and enjoy life until I die” may end up not having much of a life to enjoy after a few years of living without regard to the future consequences of his lifestyle choices.  Whoever said, “If I had known I was going to live this long, I’d have taken better care of myself”, was not jesting but speaking the truth too late.

2. Alzheimer’s – This is another disease with warning signs.  What has been referred to as dementia for many years is now recognized as Alzheimer disease.  The difference between the two is the fact that Alzheimer’s is a disease, where dementia has symptoms that are similar, but are related to the aging process, like memory loss, and a decline in thinking and reasoning skills.  Dementia is not caused by Alzheimer’s disease; however the severity of the symptoms would merit a visit with a doctor who specializes in Gerontology, or the study of the aging process.

3. Parkinson’s disease – Parkinson’s is diagnosed in an average of 50,000 patients each year.  Symptoms of Parkinson’s disease typically begin appearing between 50 and 60 years of age.  They develop slowly and often go unnoticed by family members, and even the individual who has the symptoms.  Some individuals only have symptoms on one side of their body that never progress to the other side.

The most common symptoms include tremors or shaking of the hands, arms, or legs.  When awake, sitting, or standing, the tremors may subside when the person moves the affected part of the body. Stiff muscles (rigidity) and aching muscles are other common symptoms.  One of the most common early signs of Parkinson’s disease is a reduced arm swing on one side when the person is walking that is caused by rigid muscles. Rigidity can also affect the muscles of the legs, face, neck, or other parts of the body, and may cause muscles to feel tired and achy.

4. Cancer – Cancer is a group of diseases that can cause almost any signs or symptoms. The signs and symptoms will depend on where the cancer is, how big it is, and how much it affects the organs or tissues. If a cancer has spread (metastasized), signs or symptoms may appear in different parts of the body.

5. Thyroid – Your thyroid is a gland in the front of your neck. It controls your metabolism, which is how your body turns food into energy, and it also affects your heart, muscles, bones, and cholesterol.

When the thyroid secretes too much thyroid hormone, it is referred to as Hyperthyroidism.  By producing too much your body may speed up on many of its functions, like weight loss, rapid heartbeat, sweating a lot, or becoming moody and out of sorts.  On the other hand, there is also hypothyroidism, which shows the thyroid is not producing enough, or any, thyroid hormone.

6. Diabetes – Type 1 diabetes, which is insulin dependent, and type 2, which shows up in adulthood, are not diseases one can see in a mirror.  However there are certain symptoms that should cause enough alarm to have one checked by a physician.  Extreme thirst, excessive hunger, frequent urination, fatigue, and weight loss (rapid or sudden) can all be indicative of a diabetes problem.  Hopefully you can catch the onslaught of diabetes in time to correct it with a lifestyle change of diet and exercise.

7. Gum disease – Gum disease is also known as periodontal disease.  One out of every two adults has gingivitis and may not even know it.  Report to your dentist such things as bleeding gums, gums that are red, tender, or swollen, or gums that seem to be pulling away from your teeth.

8. Kidney disease –  Kidneys are designed to filter waste products and excess salt and fluids from the body, in addition to producing hormones that stimulate red blood cell production, control blood pressure, and strengthen our skeleton. Disorders that injure the kidneys result in the development of chronic kidney disease (CKD), a condition in which the normal functions of the kidney are impaired, which can, in turn, have a significant negative impact on the health and well-being of the affected person.

When the very process of filtering the toxins, excessive salt and fluids, and waste products from our body is hindered, our body gives off signals that something is not right.  Among the symptoms are blood in the urine, nausea, vomiting, weakness, fatigue, loss of appetite, dry and itchy skin, trouble sleeping, difficulty concentrating, and poor school performance. As the kidney function worsens, one can experience weight gain from excess fluids, swollen feet and ankles, puffiness around the eyes, and high blood pressure. Anemia (low red blood cell count) often occurs and contributes to the feeling of fatigue, and nausea/vomiting may result in poor food intake and the development of malnutrition.

9. Gallbladder disease ­- After doing some research I learned the problem I once had with cramping that was so severe, a trip to the ER did no good was likely the result of gallstones. The following web site: http://www.umm.edu/patiented/articles/what_symptoms_of_gallstones, told me that about 90% of gallstones cause no symptoms. There is a very small (2%) chance of developing pain during the first 10 years after gallstones form.  It took several trips to the ER and one trip to my primary care physician, when I was in the middle of an episode, to see what my problem was.  There are symptoms to pay attention to and once diagnosed the problem can easily be taken care of.

10. Depression – Depression has received much more attention in the last 20 years than in decades prior.  It is not the mark of mental illness that it once was, largely because understanding the whys and wherefores of depression is better known.  In the mid-1900’s and earlier, people were placed in an insane asylum for being in a depressed state, especially women who were experiencing menopause.  I cringe at the thought of being placed somewhere where no help could be found, for I have had bouts of depression and often the help of medicine for a chemical imbalance made a world of difference in my outlook in only a few days.  Symptoms of depression may vary from men to women and even children, and the symptoms should not be ignored.  People have been known to have suicidal tendencies when the feeling of hopelessness lingers, and this feeling of hopelessness, like there is no way things can change tomorrow, and the feeling of worthlessness’ and like no one cares, are two of the most common symptoms.  Another common symptom is the feeling of uselessness and like you are no good for anyone, as well as wanting to sleep and being unable to do the little chores of a daily routine. Instead of ignoring these symptoms you should contact a doctor and get help. 

Take care of yourself, and if there is something out of the ordinary happening to your body, your skin, or in your mind, there is an answer. Getting to the right source for help may prolong your life. 

Elisabeth, these are wonderful explanations of signs that our bodies are giving us that things may not be just right!  Pay attention to these signs and seek medical attention.  pb