Category Archives: Health Issues

General Safety Issues, Health Issues

SMOKING IS AN UNSAFE HABIT

Because I am a non-smoker, this is not meant to preach to those who are.  I never was interested in even trying it, and was advised by an older friend when I was a young, newly married woman, to not start it, because it is expensive, and a hard habit to break.  My dad smoked and so did my husband.  I worked for years in an office that was full of smoke, because during those times the majority of people did smoke.  Stars in movies smoked, maybe because they thought it made them look more sophisticated.  It was just something I didn’t enjoy being exposed to.  Experts advise that tobacco is addictive; anyone who has stopped smoking will tell you that is true; it is a very hard thing to overcome, as with any addiction. 

Recently, the American Lung Association released a comprehensive State of Tobacco Control 2010 report that offers information regarding policies and programs that have been proven effective in confronting the country’s tobacco epidemic.  It graded the federal government, District of Columbia, and all states on their tobacco control laws and regulations that were in effect as of January 1, 2011.  

It is interesting to see how each state has worked to help smokers quit smoking.  There were only five states – Arkansas, Maine, Montana, Oklahoma and Vermont that got all passing grades.  Oklahoma barely passed with straight D’s.  Most states flunked outright.  The federal government’s top grade of B was for the Food and Drug Administrations’ putting into effect landmark legislation on curbing tobacco marketing and sales to kids, to end misleading cigarette labels and require larger health warnings on smokeless tobacco products.  Many states enacted cigarette taxes for new revenues to balance budgets in hard times, but they did not invest in programs to help smokers quit and keep kids from starting.  Texas got F’s for the amount it spends on anti-smoking campaigns, F for smoke free air, and F for not including cessation programs in Medicaid.  You can check how your state was graded by going to State of Tobacco Control 2010, American Lung Association. 

Each year, 443,000 people die from tobacco-related illnesses and secondhand smoke exposure.  Tobacco is the leading cause of preventable death in America.  It also costs the economy more than $193 billion in healthcare costs and lost productivity. 

If you smoke, make your own list of Pros and Cons.  I think you will find it much harder to list more good against the bad that comes from smoking.  In reading the lists of many, the Pros include: bonding with other smokers and momentary gratification.  Cons mentioned were:  after-smell it leaves on clothes, furniture, car, house; breathing problems, cough; heartburn, shortness of breath, wasted time outside in bad weather, and expense. 

People who smoke think that they are being unfairly punished by having to smoke only in areas designated for them; persons who don’t smoke have felt for years that they were exposed to unwanted smoke, so there are probably hard feelings either way about the subject.  It is something to consider, though, especially for those who have small children, who shouldn’t have to breathe smoke in the home or car.  

The bottom line is: what we do with our health is our responsibility.  If a state gets a failing grade for not helping persons cease doing things that are harmful to their health, it’s is not their fault.  It’s our own.  We risk hurting ourselves in many ways, so place the blame where it belongs – on each individual who chooses to ignore the warning signs.  The way for each one of us to get an A is to choose ways of living  that will keep us both safe and healthy.

General Safety Issues, Health Issues

‘TIS THE SEASON – FLU, THAT IS!

One of the bad things that happens particularly in cold winter months is a visit by “Mr. Flu Bug” (influenza).  It’s been reported recently that the flu is already widespread in several states.  During 2009-2010, a new and very different flu virus (2009 H1N1) spread worldwide,  causing the first flu pandemic in more than 40 years. It is estimated that the 2009 H1N1 pandemic resulted in more than 12,000 flu-related deaths in the U.S.  In contrast to seasonal flu, nearly 90 percent of the deaths occurred among people younger than 65 years of age. People who have the flu often feel some or all of these symptoms:

  • fever* or feeling feverish/chills
  • muscle or body aches
  • cough
  • sore throat
  • runny or stuffy nose
  • headaches
  • fatigue (very tired)
  • Some people may have vomiting and diarrhea, though this is more common in children than adults.

*It’s important to note that not everyone with flu will have a fever. 

Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. In addition,  a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or nose. You may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5-7 days after becoming sick. Some people, especially children and people with weakened immune systems, might be able to infect others for an even longer time. 

Flu is unpredictable and how severe it is varies widely from one season to the next depending on many things, including: what viruses are spreading; how much flu vaccine is available; how many people receive vaccinations; how well the vaccine is matched to flu viruses causing the illness, and when the vaccine is available. 

Certain people are at greater risk for serious complications if they get the flu. This includes older people, young children, pregnant women and people with asthma, diabetes, heart disease or other underlying health problems.  Over a period of 30 years, between 1976 and 2006, estimates of flu-associated deaths range from a low of about 3,000 to a high of about 49,000 people. 

You may choose one of two ways to protect yourself from the virus:

  • The “flu shot”–an inactivated vaccine (containing killed virus) that is given with a needle. The seasonal flu shot is approved for use in people 6 months of age and older, including healthy people, people with chronic medical conditions and pregnant women.
  • The nasal–spray flu vaccine –a vaccine made with live, weakened flu viruses that do not cause the flu (sometimes called LAIV for “Live Attenuated Influenza Vaccine”). LAIV is approved for use in healthy* people 2-49 years of age who are not pregnant.

It takes about two weeks after vaccination for antibodies to develop that protect against influenza virus infection. Flu vaccines will not protect against flu-like illnesses caused by non-influenza viruses.  The seasonal flu vaccine protects against the three influenza viruses that research suggests will be most common. It will protect against 2009 H1N1, and two other influenza viruses (an H3N2 virus and an influenza B virus). 

As all experts advise, wash your hands often, or use hand sanitizer if soap and water are not available, stay away from crowds as much as possible, and if you begin to start feeling sick, stay home.  Should you contact the flu, do not return to work or school until all symptoms are gone, and fever is absent for at least 24 hours.  Persons with the flu should avoid people that are more likely to become infected – those as described earlier, with other health problems. 

We hope this “unwelcome bug” doesn’t make a stop at your house.  If you haven’t been vaccinated, consider doing so.  There’s much more cold weather ahead of us, and this seems to be the primary time for flu, although the season runs through March.

Source: Centers for Disease Control

General Safety Issues, Health Issues

CREATING A HEALTHY WORKPLACE, PART II

As we discussed earlier, we all want to live in a perfect world and work in a perfect workplace.  While perfection may be out of reach, both employers and employees can do their part to create an environment where we can all go to our specific job assignments, feeling free from safety and health risks. 

Workers and managers should plan together, using a continuous method to protect and promote the health, safety, and well-being of all employees.  The strains of work that employees face are mainly trying to balance work and life issues, which creates health problems when individuals face a lack of control at work.  Thus management should recognize that this can lead to distress levels that in turn can create short-term health complaints, with longer-term health disorders.  A normally healthy person placed in an unhealthy work environment will likely be prone to develop problems such as heart, back pain, mental health issues, and injuries.  In other words, no work environment should make people ill and susceptible to injury.  Companies should also enforce policies that accommodate older workers and those with chronic disease or disabilities.  They should have resources for their employees to participate in health-improvement programs.

We know that the following hazards or problems exist in many workplaces and must be addressed:

  • Physical – can result from structural, air, machinery, furniture, products;
  • Chemicals and materials;
  • Production processes;
  • Outdoor location work;
  • Ergonomics – awkward position, repetitive motions, lifting;
  • Mechanical – working around heavy machinery, noise;
  • Mobile – driving in hazardous conditions;
  • Psychosocial – Poor organization
  • Work demands, low reward or recognition;
  • Lack of supervisor support;
  • Poor communication;
  • Bullying, discrimination;
  • Lack of negotiation;
  • Lack of flexibility. 

Corrections to all of these are up to administration.  There should be leadership that oversees proper housekeeping of all work areas, preventive maintenance, enforcement of policies, adequate training, and furnishing the right Personal Protective Equipment, such as respirators for dusty work areas, industrial hard hats and boots for construction personnel, etc.  Their policies and programs to reduce health risks and improve the quality of life for workers can be carried out in some of these ways: 

  • Post signs to encourage use of stairs.
  • Place motivational posters in common areas.
  • Offer health education classes and weight management discussions.
  • Offer employee discounts for gym memberships.
  • Offer health benefits such as flu shots and free screenings.
  • Furnish literacy education to their employees and family members.
  • Establish smoke-free policies, by incorporating incentives and competitions, with added interventions. 

It sounds as though we have put all the demands on the shoulders of the companies.  But employees know that they must fulfill their obligations to the company and their families to stay healthy and safe at all times.  If you check around, you might be surprised to see how many large companies play an active part in their communities as well as their businesses.    They support the establishment of primary healthcare facilities in the communities.  They make commitments to planners to build sidewalks, bike paths, and other projects that benefit not just their employees, but entire communities.  When schools and charities solicit their help, they usually come through with financial support that individuals cannot afford to do.

So, let’s end the year and start a new one with the goal of creating a healthier workplace for ourselves and our coworkers.

General Safety Issues, Health Issues

HOW MUCH IS TOO MUCH WHEN IT COMES TO ABUSING PRESCRIPTION DRUGS?

This is a sad story of a tiny snowball that starts rolling down a mountain, growing larger by the minute.  It’s a story of the abuse of human beings who are given too many pain killers, powerful antipsychotic and anti-anxiety drugs.  Tragically, many of the patients are children, some under three years of age.  Many of these little ones have been through physical or mental stress in their short lives.  Prescribing drugs to toddlers is considered “off-label” – uses not approved by the federal Food and Drug Administration.  By the time the snowball reaches the bottom of the mountain, taxpayers, Medicare and Medicaid are the victims of  fraudulent prescription costs.   

According to a recent report by the Fort Worth Star-Telegram, $47 million worth of Medicaid prescriptions have been written over the past two years in Texas, by a  handful of physicians.  The top five doctors alone wrote $18 million worth.  In their report, based on sources such as the Texas Department of Health and Human Services, Texas Medical Board, U.S. Senate Finance Committee, and Medicaid vendor drug claim files, the following information represents these two sets of data.  These sets listed the top 10 Medicaid prescribers of antipsychotic drugs, such as Zyprexa, Abilify and Seroquel.  We won’t name names, but the #1 physician wrote 44,138 prescriptions that were filled at a cost of $6,370,005.  The next four doctors had written prescriptions costing from $4,643,626 to $1,996,043.  The top prescribers of drugs known as psychotropics, (referring to different types of mental-health drugs, possibly including antipsychotics,) given from 2005 or 2006 to 2009 totaled more than 120,747 by five physicians.  Many physicians have physician assistants that can write prescriptions under their name, and some clinics are probably included in these figures.  

If this is going on in Texas, how about all the other states, and who is paying the bill?  One news article stated that in Ohio, a physician wrote 102,000 prescriptions in two years.  Another doctor in Miami wrote almost 97,000 in 18 months for mental health patients.  Thirty-four states have a State Prescription Drug Monitoring Program.  There are statewide databases that collect designated data on dispensed substances and this information is housed by a specific statewide regulatory, administrative or law enforcement agency.  Data is distributed to individuals who have the authority under state law to receive the information for the purpose of determining if it is legitimate medical use of controlled drugs or identify and deter previous drug abuse.  The Drug Enforcement Agency is not involved in these state programs. 

Kaiser Health News and the Star-Telegram both have reported that Republican Senator Charles Grassley of Iowa is pressuring Health and Human Services officials to investigate why some physicians write massive amounts of scripts for tax-funded Medicare and Medicaid programs.  Prescription drug fraud in the U.S. costs an estimated $60 billion to $90 billion a year to these programs.  As it stands now, physicians in question may be sent before a medical review board or for education, which amounts to a slap on the wrist.   Our state has automated ways to check these records and catch overuse, incorrect dosage and misuse.  Each state should have some type of similar system.  But how do we stop them?  And what about the safety of patients who are given these huge doses of medications? 

For those who truly need help with mental or physical needs, we are grateful for medications.  Many times persons can be helped with therapy as well, and/or medicine.  Years ago, these powerful drugs did not exist, and we wonder how people overcame or coped with their problems.  Hopefully, they had the help and support of caring families and friends.   

Most of our doctors really care about us and want us to stay healthy.  Many are cautious about even over-prescribing antibiotics, because these meds eventually won’t help if given too often.  We appreciate physicians for their diligence, seeing us in the middle of the night in an emergency room, and upholding the oath they took when they became doctors. 

Hopefully, the Federal Health and Human Services officials will take action to remedy this fraudulent behavior.  They owe it to the taxpayers to do what is right and figure out a way to penalize those physicians who are abusing the system (and their patients).  A part of operating local hospitals or clinics require physicians or an oversight committee  to review patient’s records and determine if the care of each patient was appropriate.  This should be done on a regular basis.  It takes time, but is worth it to save someone’s life.  There must be a way to stop prescription fraud.   

Look at a map of the United States, and picture it covered with all those snowballs!

General Safety Issues, Health Issues

WARNING TO TEENS ABOUT CONTROVERSIAL DRINK

If you’ve noticed this brightly colored canned drink on store shelves, looks can be deceiving.  A 23.5-ounce can of Four Loko is available in several varieties, such as fruit punch and blue raspberry.  But the “punch” comes from caffeine, and an alcohol content of 12% – equal to four beers.  It sells for around $2.50, but has proved to be more costly to several college students, who were hospitalized after consuming this drink.  

This controversial energy drink may have played a part in an accident that killed an Arlington, Texas, teenager.  It was reported that she lost her life when she was thrown from a utility vehicle being driven by her 14-year-old boyfriend.  (She was not wearing her seat belt.) The boyfriend has been charged with intoxicated manslaughter.  Two of the boys in the car admitted drinking Four Loko that night.  Underage drivers and underage drinkers are a danger to themselves and to everyone else on the road.  

The manufacturer of this drink said it will remove the caffeine from its products; however, it is anticipated that the Food and Drug Administration is ready to ban it.  Four states have already banned the beverages, and other states are taking into consideration in doing the same.

The FDA notified over twenty-four manufacturers of caffeinated alcoholic beverages that the addition of caffeine to alcohol drinks had never been specifically approved, and is debating whether it should be outlawed due to being unsafe.  The FDA is concerned about the growing popularity among college students, and the resulting health and safety issues.  Several state attorneys general contend the drinks appeal to underage drinkers and encourage reckless behavior.  

It is anticipated that the FDA may have found as early as yesterday, (Wednesday), that caffeine is an unsafe food additive to alcoholic drinks.  If so, that would essentially ban Four Loko and other drinks like it. 

There are many ways that harmful products are marketed, and this clearly seems to be one of them.  The Four Loko cans are very attractively designed, but “12% Alcohol” is displayed on the label.  How are underage kids buying them?  The abuse of alcohol or any other drug is a problem for people of all ages.  Many young persons are curious about drinking, and are probably going to try it sooner or later; but a canned drink that contains the equivalent of four beers is too much – for a novice or anyone! 

Parents, stop, look, and listen!  Check out the latest products that may be harmful to your kids.  That pretty canned drink isn’t as pretty as you think. 

Source: AP, ABC News

General Safety Issues, Health Issues

COMING UP: GREAT AMERICAN SMOKEOUT!

By now, Americans are familiar with this important event that takes place every year on the third Thursday in November:  the Great American Smokeout!    This is the 35th year that the American Cancer Society has sponsored this campaign.  On November 18th, smokers and tobacco users are asked to put down those cigarettes, cigars, snuff, and chewing tobacco for that whole day, and hopefully, many days to follow. 

There’s no doubt that the use of tobacco causes some types of cancer.  Here are some disturbing facts from the American Cancer Society:

  • Lung cancer is the leading cause of cancer death in the United States for both men and women. (Source: Cancer Facts & Figures 2010)
  • Lung cancer is the most preventable form of cancer death in our society. (Source: Cancer Facts and Figures 2010)
  • Lung cancer estimates for 2010 (Source: Cancer Facts & Figures 2010):
  • New cases of lung cancer:  222,520 Males: 116,750
    Females: 105,770

             Deaths from lung cancer: 157,300

             Males: 86,220
             Females: 71,080

  • Besides lung cancer, tobacco use also causes increased risk for cancers of the mouth, lips, nasal cavity (nose) and sinuses, larynx (voice box), pharynx (throat), esophagus (swallowing tube), stomach, pancreas, kidney, bladder, uterine cervix, and acute myeloid leukemia. (Source: Cancer Facts & Figures 2010)
  • In the United States, tobacco use is responsible for nearly 1 in 5 deaths; this equaled about 443,00 early deaths each year from 2000 to 2004. (Source: Cancer Facts & Figures 2010)

Not only the cost to ones’ health may be involved, but the financial expense as well, should be considered.  If you multiplied how much you spend each day on this habit, times how much is spent a year, think about what you could do with that much money in five or ten years?  Put the actual amount of money somewhere in a safe place.  You will reap the benefits later, as well as improving your health.

It has been reported that in 2012 the packaging on cigarettes will depict cancer patients and warnings of the dangers of smoking.  Some smokers interviewed said they’d probably keep on smoking despite the graphic warnings.  Let’s encourage everyone we care about who has this habit to get serious about their health.

We hope this information will help at least one person consider taking the necessary steps to make their life tobacco-free.  As with any habit, it will be hard to stop, but there are ways to make it easier.  There are many websites with all kinds of helpful advice.  Non-smokers should do all they can to encourage their friends and family members to make the commitment to stop. 

Please, don’t be a statistic!

General Safety Issues, Health Issues

ARE YOU SUFFERING FROM WORK OVERLOAD?

In today’s busy, hectic world, it seems most people are burning their candles at both ends.  Because many companies have downsized, persons may be asked to perform their usual job, and have other duties added to it.  For our friends in the United Kingdom, “Stress Awareness Day” is observed on November 3rd.  Here, in the United States, it’s April 16th.  But what the heck, let’s go ahead and talk about stress in our lives both now and in April!  Maybe we’ll think of some pointers that will ease the stress in your life. 

As we said, companies are operating “lean and mean.”  This means you may be doing more than one job.  If you feel that your load is too heavy to handle, you need to think about how you can better deal with it.  No job in the world is worth losing your health over.  You may place too much emphasis on your career, and when that happens, you become stressed out.  Then, not only you, but your family and friends are affected. 

Some of the consequences of work overload can show up in many forms:

  • Physical – you may experience aches and pains, frequent colds or sickness, ulcers, heartburn, indigestion, hyperventilation, grinding teeth, weight loss or gain, blood pressure and heart problems, panic attacks, and fatigue, in general.
  • Physiological – you may become emotional to the point of mood swings, sensitivity, out of control, lack of motivation, easily irritated, tearful, angry, frustrated, or low self-esteem.
  • Psychological – you may develop a lack of concentration, memory lapses, be easily distracted, worried, depressed, anxious, or less creative. 

Have you experienced any or all of these symptoms?  Many persons can probably list quite a few of them.  When you get down to it, though, the most important thing to do to avoid any and all of these pressures is to figure out the underlying cause, and do something about it.  If you are trying to perform your work and/or duties at home at an unfavorable comfort level every day, you are under too much stress!   (You also may need to consult your physician for advice on preventing serious illness that possibly could be caused by your daily work experiences.)

We have talked previously about how fatigue causes accidents.  When a person is extremely tired or stressed, they become more prone to incidents where they or a coworker can be injured.  Most industrial work environments, such as manufacturing and construction require workers to be on their toes at all times.  An example of a stressful job that comes to mind is an air traffic controller.  He/she must be constantly alert in order to protect the safety of thousands of persons every day.  

If you feel that you have too much work to do, and too little time to do it, there are two things that will help you cope.  Plan and organize.  Take the time to write down exactly what you must do the next day.  Prioritize the important tasks that must be done.  Think about how much time you spend throughout the day on your computer checking emails, answering phone calls, and handling other interruptions.  Allow yourself a certain amount of time to do these things, and then concentrate on finishing the tasks that deserve the most attention.  You can’t avoid interruptions, but try to move on as quickly as possible. 

Stick to your daily plan, manage the time you are going to spend on the items at the top of your list.  Keep a calendar, either on your computer, or your desk, and mark down everything that you must do that day.  Check it off when it’s completed.   If you work in a situation where you feel outside interruptions cause you to lose time, talk to your supervisor about how you can manage your time more effectively.    If you work with someone who is very efficient, ask them to share ideas that can help you.  Know that you can only do so much during your shift.  When you have taken care of the work at the top of your list, chances are  the other tasks can wait until tomorrow.   

Make time for your family and friends, and enjoy life.

General Safety Issues, Hand Protection, Head Protection, Health Issues

THINK PINK FOR SAFETY!

We’ve already mentioned that October is National Breast Cancer Awareness Month, but we feel that it is such an urgent matter for women to be aware of what they can do to protect their health that it deserves more attention.   National Breast Cancer Awareness Month is a time to increase public knowledge and stress the importance of early detection.  This is a worldwide effort being  made by charities and medical communities  in many countries.

When a person gets breast cancer, it affects the entire family, and everyone who cares about them – friends, co-workers, everyone.  Experts report that for every 100 women who has breast cancer, one man has it, as well.  Self-examinations and mammography can save lives.  Anyone who finds a suspicious lump in their breast should see their physician as soon as they can.  Breast cancer is the second most common cancer in women, following non-melanoma skin cancer. 

During NBCAM, pink is the primary color, used as decorations, in clothing, and worn by both men and women.  You see pink at all types of events.  Persons are able to find just about any type of pink product they can think of:  sweatbands, pink label pins, bracelets, socks, head wraps, baseball caps, shirts, (I loved the one that says “Fight Like A Girl”), office supplies, balloons – you name it, and it has probably been manufactured.  These items all promote the idea of being aware of breast cancer and supporting the women who are fighting the disease.  Portions of the profits from many of the sales go for cancer research. 

We in the safety business want to show our support for those fighting breast cancer, with pink safety products.  Items such as pink camo gloves, MSA hard hats, Skullbucket hardhats, and pink earmuffs are all available at http://www.tasco-safety.com/womens-pink-safety-products.html#475358.   Safety experts have known that Personal Protective Equipment must have a better fit for working women, so these types of glasses, gloves, hardhats and other safety products are made smaller for women.  We all know that if PPE doesn’t fit properly, it won’t protect as well.

And who says men can’t wear pink hardhats?  Any man who has a loved one fighting breast cancer can show his support – even while on the job.  Most of us know one or more women who have been through this battle.  We can help in many ways: by donating to cancer research, by prayer, by taking them to the doctor or for treatment, and by simply being there.

Do what you can help them win the battle over breast cancer.

General Safety Issues, Health Issues, Respiratory Safety

OCTOBER IS “HEALTHY LUNG MONTH!”

The American Lung Association has declared October – “Healthy Lung Month.”  Because our lungs are a very important part of our respiratory system, we need to do all we can to keep them healthy.  Bacteria, viruses, tobacco smoke, air pollution, chemicals – any of those things that we breathe can damage the airways and threaten to cause the lungs to not work properly. 

The air we breathe affects us at home, school, work, or outdoors.  Because the environment is full of pollutants, the media even gives us warning of pollen counts and other breathing hazards on a daily basis.  The United States Environmental Protection Agency (E.P.A.), Occupational Safety and Health Administration, (dictates standards to protect workers’ lungs), and National Institute for Occupational Safety and Health, (researches and generates knowledge of work-related illness), all are working to educate and enforce the importance of safety issues such as air quality for America’s workforce. 

In the workplace, respirators are an important tool of personal protective equipment to aide workers who must breathe in pollutants such as dust, chemicals, gases, fumes, oil-based aerosols, asbestos, and other air-borne particulates.  Respirators are also used in healthcare settings, such as hospitals, and by EMS/EMT, fire and rescue, school healthcare, industrial and manufacturing industries. 

Dust masks are loose-fitting filters that fit over the nose and mouth, capturing dust on the outside while the wearer breathes in air.  Respirators will have NIOSH marked on the outside, meaning they have been tested and certified.  There are many types of designs and uses of respirators.  The type of respirator to be selected depends on the hazards of each particular setting.  There are an estimated five million workers in the U.S. that are required to wear respirators in 1.3 million workplaces in the United States. 

 There are more than 159,000 deaths in the U.S. per year from lung cancer, the leading cause of cancer, according to the Centers for Disease Control.  Although smoking is thought to be the leading cause of lung cancer, those workers who wear respirators are better protected from airborne hazards – many of which have been known to cause cancer, lung impairment, asthma, and other diseases, or death.   Last year, because of the H1N1 virus, respirators were in high demand.  I know several persons who wear a respirator when they travel, to avoid catching a “bug.”

It is important that employers take the time to check the air quality of the environment their workers are in every day.  Respirators should be selected and tested on each worker for proper fit.  The choice must be based on the workplace contaminants, concentrations, and all other specific conditions.  All selections should be compliant with State, Federal, and Local regulations on workers safety including but not limited to OSHA regulations on respiratory protection (29CFR 1910.134.)  Some respirators are suited for environments free from oil-based contaminants.  Others are used for types of gases, fumes, oil-based aerosols, and asbestos. 

We need to start our children out with healthy lungs, by keeping our homes properly ventilated and smoke-free.  It’s harmful for children to have to ride in a car that is full of smoke.  Outdoor activities are important for kids and adults, too, so report any locations that may cause pollution in your neighborhood.  Next, we need to be sure that their schools have healthy atmospheres.  They should be built with adequate ventilation and be cleaned regularly.  School buses may contribute to air pollution. 

Focus on good health for you and your family.  Keeping your lungs nice and pink is a smart thing to do.  Too many times we need to stop and take a deep breath, and if your lungs aren’t in good shape, it’s hard to do.

General Safety Issues, Health Issues

‘THINK PINK’ AGAIN THIS YEAR!

Because October is Breast Cancer Awareness Month, you will probably see a lot more people wearing pink.  For the past twenty-six years, this project has promoted awareness and education regarding breast cancer, which is the most common cancer in women, with the exception of skin cancers.  Breast cancer is the country’s second leading cause of cancer-related deaths. 

National public service associations such as the America Cancer Society, medical associations, and government agencies have all joined together in promoting breast cancer issues.  Breast Cancer Awareness Month is also observed internationally during October, with many charities raising funds for research.  It was great watching NFL teams wearing pink this past Sunday-either pink gloves, pink wristbands, or pink shoes.  Check out your community’s plans for promoting this worthy cause, and see how you can participate.   

According to the National Cancer Institute, age is the single most important risk factor.  Other things to consider are:

  • Family history; About 30% of women with breast cancer have a family history of it.
  • Body weight; being overweight increases the risk, especially in post-menopausal women.
  • Lack of physical activity; exercise tends to reduce the risk of breast cancer and recurrence of it.
  • Alcohol consumption; drinking alcohol slightly increases the risk.
  • Gender; breast cancer is 100 times more common in women than men.
  •  Age; Studies show that older women are more at risk, with about 80% of all cases in women over 50.
  •  HRT: long-term (several years) of hormone replacement therapy slightly increases the risk. 

Early detection is very important.  Physicians or mammography centers can show women how to do self-exams, and annual mammograms can save lives.  Surprisingly, one-half of breast cancer cases show up in women over age 65; therefore, they should continue getting mammograms through their 70’s. 

You will see all types of benefits and activities in October, promoting this very important issue that affects thousands.  If you see a man wearing pink, tell him “thanks”.  Chances are he has a mom, grandmother, wife, or daughter that he hopes won’t have to face breast cancer, or that he knows someone who is fighting the battle.  There are over 2.5 million breast cancer survivors in our country, thanks to the hard work that cancer research and medical technology have provided.  These survivors are to be commended for their courage.  Support this worthy cause, either by walking in one of their planned walks, or giving money and any assistance that you are able to do.  Hopefully, cancer research will find a cure for this devastating disease.

There is no one that doesn’t look “pretty in pink!”