Category Archives: Health Issues

General Safety Issues, Health Issues

SAFE DIET MEALS FOR WORKING MEN AND WOMEN (GUEST POST)

Losing weight has become an obsession for most people these days. Due to pressures at work, exhaustion or lack of time to hit the gym, most working men and women have a hard time keeping fit. As a result, most men and women resort to diet meal plans circulating these days in order to maintain a certain figure. Little do they know that some diet plans may be unhealthy thereby doing more harm than good in the body. 

What constitutes a safe and healthy meal plan? 

To avoid falling into the trap, keep in mind that a healthy diet plan should provide all the necessary nutrients needed by your body and at the same time, staying within the recommended daily calories. Your body still needs carbohydrates, protein, fiber and an amount of fat to keep you energized all throughout the day. In fact, eliminating a certain group in the food pyramid can be harmful to the body. 

Therefore, a safe and healthy eating plan is concentrated on fruits, vegetables, whole grains, nuts and low-fat dairy products. Lean meat, fish, poultry, eggs and a little cholesterol, salt and sugar are likewise recommended. 

To better guide every working men and women, below are some foods you can use to have a healthy and fit body. 

Breakfast 

Breakfast is the most important meal of the day so you’re going to need all the nutrients to help you last all throughout the day. For breakfast, make sure you have – 

  • ·         Eggs.
  • ·         Carbohydrates in the form of whole grains. This includes oatmeal, cereals, brown rice, brown or wheat pasta or whole wheat bread.
  • ·         Fruits or vegetables on the side such as orange, banana or apple.
  • ·         Low or nonfat dairy products. This includes milk, cheese or yogurt.
  • ·         Lean meat since it is a good source of protein which can keep you pumped up the whole day. Lean meat can be turkey, chicken, salmon, fish or loin products. 

Lunch 

Meals during lunch shouldn’t be as heavy as breakfast food. Nonetheless, you will still need carbohydrates and protein for added energy since your day isn’t over yet. Go for whole grain products such as whole wheat bread or crackers and combine it with lean products. It can be a turkey sandwich or a smoked salmon sandwich with unsweetened drink on the side. Don’t forget to have some fruits too such as apple or banana. 

Snacks 

You are after a safe and healthy meal plan to help you on your diet and snacks shouldn’t compromise your weight loss goals. Avoid going for sweets, processed products or junk foods just to keep you awake. Fruits such as banana or cantaloupe, nuts, a cup of yogurt with fruits, an ounce of sunflower seeds, roasted almonds are much better and can help boost your energy rather than processed and unhealthy ones. 

Dinner 

As the saying goes, eat like a pauper during dinner since there is not much enough time to burn off all the calories you had. Still, skipping dinner is not advisable. Nonetheless, it’s a must to have carbohydrates such as a cup of brown rice or whole wheat dinner roll. Protein is likewise needed and broiled salmon; grilled loin steak can be consumed. Cap off your meal with steamed vegetables and a cup of fat-free milk. 

It’s up to you on how you want to spice your everyday meal. Always remember that in every meal plan, make sure you have carbohydrates, protein, fiber and a little amount of fat. As much as possible, do not eliminate any food group and eat in moderation. 

Author Bio: 

Marshal Gatlin is a health & fitness enthusiast. He reviews commercial diet plans like Diet To Go. Through Ratingdietplans.com he strives to help everyone achieve their fitness and weight loss goals and provide access to the information and education they need to do to so.

Eye Protection, General Safety Issues, Health Issues, Respiratory Safety

TOP SAFETY TIPS FOR HUMIDIFIER USE (GUEST POST)

Humidifiers are widely used in residential, commercial and industrial environments, especially as the colder months of winter approach and lower temperatures causes the air in our homes and on-site offices to lose moisture. Unbeknown to many people, dry air is just as damaging as air with excessive moisture and humidifiers are the perfect appliance to get your humidity levels where they should be. 

However, whilst the health benefits of maintaining the recommended up to 45% humidity level are widely known, owners of humidifiers must exercise caution when operating and maintaining these useful devices and getting the most out of their air quality enhancing features. Check out our three steps to safe and efficient humidifier use… 

Regularly Measure Humidity Levels 

Maintaining the right level of humidity is the key to creating a happy and healthy work environment especially in the trade industry due to the amount of dirt, dust, debris and other harmful particles brought into the office space by workers. Whilst avoiding dry air is important, avoiding exposure to excessive moisture is equally vital, and offices and homes using a humidifier should measure their humidity levels regularly to ensure they strike the right balance. 

As mentioned earlier in this article, the recommended humidity level for the winter season is 25% (35% to 45% during summer) so if your humidity level goes above 50% you must stop using the humidifier unit for a period of time until these levels have returned to normal. If the humidity levels remain high, then the number of dust mites, mold and airborne contaminants will multiply, exposing your workers to an increased number of health risks. 

Clean Regularly to Minimize Bacteria Exposure 

As you can imagine, humidifiers are a breeding ground for bacteria and mold due to its air processing and moisture restoring methods so it is important to clean the tank of your humidifier periodically for maximum cleanliness and efficient performance. It is recommended that you refresh the water in the tank every day and give the tank and its surroundings a wipe down regularly. Give the device a thorough clean and dry when you are storing the humidifier away on the lead up to the summer months, disposing of any used filters. 

Go for Bottled Refills 

When refilling the tank of your humidifier opt for bottled, distilled water instead of tap refills. This will ensure you avoid the build-up of troublesome limescale (caused by the minerals in tap water) that makes many appliances unsafe to use and inefficient. 

Using these safety tips you can ensure that your office humidifier is kept in good working order and provides the safe and healthy working environment you need through the efficient restoration of moisture. 

The author of this post is Martin Davies. As well as being an avid blogger in the home improvement and trade industries, he works for the Air & Water Centre to provide efficient solutions and improved air quality with the latest humidifying and purifying technologies.

First Aid Safety, General Safety Issues, Health Issues, Respiratory Safety

WESTERN UNITED STATES STILL BATTLING WILDFIRES

This year, the Western United States has been charred by several wildfires, many still burning.  Droughts, less spring snowpack, and higher summer temperatures are the main causes of these fires.  Firefighters from all over the United States have helped in the battles in these eleven states:  Washington, Oregon, California, Colorado, Idaho, Nevada, Utah, Montana, Wyoming, New Mexico and Arizona. 

When wildfire threatens, you won’t have time to shop or search for supplies. If ordered to evacuate, assemble a Disaster Supplies Kit with items you may need. Store these supplies in sturdy, easy-to-carry containers such as backpacks, duffle bags, or trash containers. Include:

  • Keep important family documents in a waterproof container. Assemble a smaller version of your kit to keep in the trunk of your car.
  • A three-day supply of water (one gallon per person per day) and food that won’t spoil.
  • One change of clothing and footwear per person and one blanket or sleeping bag per person.
  • A first aid kit that includes your family’s prescription medications.
  • Emergency tools including a battery-powered radio, flashlight, and plenty of extra batteries.
  • An extra set of car keys and a credit card, cash, or traveler’s checks.
  • Sanitation supplies.
  • Special items for infant, elderly, or disabled family members.
  • An extra pair of eye-glasses.
  • Pet food.  Make arrangements to get your pets to a shelter, if possible.

Health Threat From Wildfire Smoke

Smoke from wildfires is a mixture of gases and fine particles from burning trees and other plant materials. Smoke can hurt your eyes, irritate your respiratory system, and worsen chronic heart and lung diseases.  When smoke levels are high enough, even healthy people may experience some of these symptoms, caused by smoke:

  • Stinging eyes
  • A scratchy throat
  • Irritated sinuses
  • Shortness of breath
  • Chest pain
  • Headaches
  • A runny nose
  • Coughing
  • Asthma exacerbations

Smoke may worsen symptoms for people who have pre-existing respiratory conditions, such as respiratory allergies, asthma, and chronic obstructive pulmonary disease (COPD), in the following ways:

  • Inability to breathe normally
  • Cough with or without mucus
  • Chest discomfort
  • Wheezing and shortness of breath

If you have heart or lung disease, smoke might worsen your symptoms.  People with heart disease might experience—

  • Chest pain
  • Rapid heartbeat
  • Shortness of breath
  • Fatigue

In cases such as this, you should contact your physician as soon as possible.

Wildland Fires: Fire-Adapted Communities

How the Fire Service, local officials, and the public can work together to withstand the devastating effects of a wildland fire.  They are called grass fires, forest fires, wildland fires, or by a variety of names. Yet, no matter the name, they pose an evolving threat to lives and property in an increasing number of communities across the United States. 

Homes near natural areas, the wildland/urban interface (WUI), are beautiful places to live. These pristine environments add to the quality of life of residents and are valued by community leaders seeking to develop new areas of opportunity and local tax revenue, but these areas are not without risk.  It is up to each home owner to build their home with the right kind of landscaping, away from the house, and have a water supply available to wet down the home and surrounding area, in order to protect it. 

Because fires are a part of the natural ecology, living adjacent to the wilderness means living with a constant threat of fires. Fire, by nature, is an unpredictable and often uncontrollable force.  Firefighters will always give their best effort, but with wind and weather changes, it may be a puzzle to outguess the fire. 

The concept of fire-adapted communities (FACs) holds that, with proper community-wide preparation, human populations and infrastructure can withstand the devastating effects of a wildland fire, reducing loss of life and property.  This goal depends on strong and collaborative partnerships between agencies and the public at the State, Federal, and local levels, with each accepting responsibility for their part. 

Your Role in Fire-Adapted Communities frames the FAC concept and current efforts to define its scope, explain the roles that groups can adopt to improve their fire safety, and provide leadership for future steps. The U.S. Fire Administration (USFA) believes that by reviewing the roles and responsibilities each group can adopt now, communities will become better prepared to realize the FAC goal in the future.

 

Sources: U.S.F.A.; FEMA

General Safety Issues, Health Issues

FOUR THINGS YOUR DOCTOR SHOULD TELL YOU BEFORE PRESCRIBING PAIN PILLS (GUEST POST)

People are prescribed prescription pain pills every day for a number of reasons. Maybe they’ve been injured in an on-the-job accident or they’re experiencing discomfort after a major surgery. Pain killers help alleviate discomfort from more significant conditions, but there are a number of things your doctor should be telling you before you’ve been given the green light to head off to the pharmacy. 

Knowing How Much You Should Take 

One thing that doctors are not generally clear on is the amount that should be taken or the frequency at which it should occur. Sure, there are clear directions on the side of the prescription bottle, but what if the pain worsens or the medicine doesn’t seem to be working? You should never increase your dosage based on your own opinion. Always schedule another appointment to speak with your doctor if you feel that the dosage should be changed. 

Avoiding the Mix of Prescription Pain Pills and Drugs/Alcohol 

Many doctors are also notorious for prescribing prescription pain killers without stressing the importance of mixing them with drugs or alcohol. Of course, it is never okay to combine your dosage of pain killers with other heavy duty drugs. Doing so can create dangerous and unpredictable circumstances. 

Preventing the Problem in the Future 

Prescription pain killers are useful for dulling or numbing pain from a more serious condition, but why don’t doctors often instruct patients on how to avoid these situations altogether? As the old saying goes, “An ounce of prevention is worth a pound of cure.” This most definitely applies to prescription pain pills as well. 

Consulting Your Doctor About Addiction 

Most importantly, your doctor should inform you about the dangers of pain pill addiction. A very popular form of dependency happens to be opiate addiction, but most addicts never plan to become addicted to their prescriptions in the first place. If you think you are suffering from an addiction to your prescription medication, you should most definitely consult your doctor about an alternative form of treatment or getting help with recovery. Addiction can and does happen all of the time; you should never treat it with an “it won’t happen to me” mentality. 

If your doctor fails to mention anything to you about the dangers of prescription pain killers or the likelihood of addiction through continued use, it is then your duty to ask questions. Educating yourself could save you from a lifetime of turmoil down the line, and it only takes just a few minutes!

Written by Jayla Barnsen, from Oregon.

 

General Safety Issues, Health Issues

THE BIGGEST HEALTH HAZARDS FOR “IT” PROFESSIONALS AND HOW TO PREVENT THEM (GUEST POST)

When you think of the riskiest jobs in the world, IT is probably not a field that comes to mind at all. However, these individuals work in front of computer screens all day, and this alone can pose a risk. What are some of the health issues associated with this type of job though? Read on – the answers to this question may surprise you.

Stationary Effects
Let’s immediately get into one of the biggest problems that can result from working on a computer all day long. IT is, generally, not a very active job. As a result, problems from carpal tunnel to dangerous blood clots can potentially form at anytime in your life. Remember, blood clots have the potential to kill you, so you need to be very alert to anything that seems out of the ordinary for this kind of work. You must remember to walk around at some point during the day, if not a few times and stretch out your fingers, hands and arms at least twice most days.

Eyes and Head
Not only are you working at the computer all day, you’re also perpetually staring at a screen. Doing so can cause your eyes to be strained. Even if you never needed to wear glasses or contacts in the past, you could find yourself with a prescription rather soon. Looking at the screen for extended periods of time can also give you a headache. Try to drink a lot of water throughout the day to keep yourself hydrated and happy.

Arthritis
Depending upon the specific type of work you do, you may also find that you are developing arthritis earlier than all of your peers. This problem is more common for people who are typing throughout the day. Whether you are typing up gaming programs or new pieces of software for the computers at work, you run the risk of really straining your hands. Just think of how cramped up your fingers get when you have been typing for a long amount of time.

Back and Neck
You should definitely be looking into some ergonomic pieces of furniture for your office to prevent  back and neck pain (or other problems). You may literally be hunched over all day, and this is not good for your back. Once again, being in the same position for a long period of time is not good. If you are unable to secure ergonomic chairs or desks,  then it’s wise to practice something like yoga, which can stretch out and open up your shoulders, chest and torso. This can do wonders for someone who sits all day at a desk, hunched over a screen.

How to Help
Preventing these types of problems, especially the more serious ones, is crucial for your well-being. However, you really need to discuss specific plans with your doctor to ensure you are getting advice from a professional in the field. Of course, getting away from the computer, moving your body and purchasing ergonomic furniture will help with this endeavor. Try to work out at least three times a week, for at least thirty minutes, and take frequent breaks throughout the work day.

Or, you may very well find yourself passionate about the topic of occupational health and want to help others. If so, you may want to peruse http://www.thebestcolleges.org for more information about related healthcare fields where you really can make a difference.

You may have never realized all the health risks associated with being an IT professional before. Just as with any job, there are definitely some negative components, and you need to speak with your doctor before anything serious may develop.

Joseph Rodriguez writes about health, especially in terms of occupational health. His recent work chronicles his career as a healthcare administrator at a community health clinic on the west coast.

General Safety Issues, Hand Protection, Head Protection, Health Issues, Hearing Protection, Respiratory Safety

WORKING IN CONFINED SPACES ISN’T FOR EVERYONE!

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The thought of working in a small, enclosed space makes me gasp for air!  Certain people feel smothered in situations when their work involves being placed in a closed or partially closed space.  Confined spaces should be made safe for the worker by taking the proper precautions to ensure that it is secure.  Those with claustrophobia can’t help this feeling, and should seek other jobs. 

There are many regulations that deal with confined space entry.  A Confined Space Hazard Assessment and Control Program must be conducted prior to the beginning of work.  Confined spaces can be more hazardous than other workspaces for several reasons.  Workers are killed and injured each year while working in confined spaces, and an estimated sixty per cent of the fatalities have been among rescue workers.  

Let’s review some of the places that people must work that are considered confined spaces:

  • Open ditches; (possibility of collapse);
  • Silos
  • Manholes
  • Wells
  • Tunnels
  • Cold storage units
  • Tanks
  • Culverts
  • Vaults
  • Rail tank cars
  • Caves
  • Underground mining
  • Sewers
  • Pipes
  • Boilers

Reasons for these  being considered confined spaces are that they have a restricted entrance or exit by way of location, size or means.  Also, they are not originally designed for human occupancy.  Places such as this can indicate a risk for the health and safety of anyone who enters, due to the materials and substances in it (bad air), and the way it is designed.  Other hazards include fire hazards, noise, temperature extremes, uncontrolled energy, barrier failure and visibility.  All potentially hazardous energy sources: electrical, hydraulic, pneumatic, mechanical, chemical must be de-energized and locked out prior to entry to the confined space, preventing accidentally turning on power sources. Ventilation is of the utmost importance while working in these conditions.  Natural ventilation is not reliable and insufficient to maintain the air quality.  It is usually necessary to maintain air quality through mechanical ventilation (fans, blowers).  While workers are inside confined spaces, there should be someone standing close by that is prepared to get them out, in case of an emergency.  This plan of action should be in place prior to entering the space, and communication between the inside and outside should be constant.  

Confined space hazards are mainly controlled through traditional methods, such as engineering controls, administrative controls, and personal protective equipment.  Special precautions not usually required in a regular worksite may need to be taken.  Mechanical ventilation is the engineering control regularly used.  Entry Permit system is a type of administrative control, and personal protective equipment (respirators, ear plugs, hardhats, and gloves) is commonly used in confined spaces as well. 

It is the responsibility of the employer to ensure their workers are safe while working under these conditions.  If the worker feels proper precautions were not taken, they should not enter until it is made safe by additional means.

 

Source: CCOHS (Canada)

General Safety Issues, Health Issues

TIPS FOR SAFELY WORKING ABROAD

The thought of being sent overseas by your company sounds pretty exciting –  a chance to see a new part of the world, sampling new types of food, and working alongside foreign employees.  

First, some serious planning should be done in order to avoid surprises later on.  Research all that you can ahead of time, so you will be better prepared.  Companies have information that is helpful to their employees and will make arrangements for their lodging, transportation, meals, etc. ahead of time.  

It is important to know the support systems that are there for foreign workers, such as emergency service facilities.  Being informed of what services are available for U.S. citizens or other working foreigners is very important. 

One can find websites on the internet that describe the conditions for travel to just about every country in the world.  There are definite warnings on which countries to avoid, as listed by these alert levels: 

  1. Do not travel;
  2. Exercise normal safety precautions;
  3. Reconsider your need to travel;
  4. High degree of caution. 

Companies could be held responsible as a result of their employees’ causing an accidental injury or death in the course of performing their duties.  The employer is responsible for ensuring that the working conditions of their employees are safe, including the security of the buildings in which they will be working.  They are also responsible for guaranteeing the level of the employee’s experience, the type of work to be done, and risk level for injury.  Also, they must ensure that the physical condition of the worker is good. 

Every company that regularly sends employees on business trips abroad needs to assess its insurance program to assure that these employees are adequately protected if they become sick or injured. Companies with employees living abroad need to be even more attentive about the insurance protection and support services they provide. 

Normally, the employee’s domestic health insurance will not be accepted by a foreign provider.  A travel assistance program can ensure that a sick or injured employee is put in contact with the best available medical care; therefore, specialized insurance is necessary to guarantee that coverage is available anywhere in the world an employee may need medical assistance.

Other reminders:  During your time off:

  • Don’t go to places that look unsafe;
  • Take a buddy or go with a group;
  • Don’t become a victim of crime; leave your valuables at home;
  • Leave your passport in the hotel safe (so you can get home);
  • Make a photocopy of your passport to keep with you at all times;
  • Make a photocopy of the passport to leave with family;
  • Pack medicines in their original containers, take extra glasses, etc;
  • Pack all the gear you need to perform your job.
  • Know where your American embassy is;
  • Leave a family contact person’s name with your employer;
  • Observe local laws and customs – you are subject to local laws in foreign countries.

Your company has entrusted you to represent them well and do a good job.  Stay safe!

 

 

General Safety Issues, Health Issues

TIPS TO PROTECT EMPLOYEES FROM HEAT ILLNESSES

We survived July, and are beginning the hottest part of the summer for many locales.  It seems this summer has been especially brutal on those in the northern United States, who are not as accustomed to extreme heat as those in the southwestern states.  There are several types of heat related illnesses, such as

  •          Heat Stress

  •          Heat Exhaustion

  •          Heat Syncope

  •          Heat Cramps

  •          Heat Rash

  •          Heat Stroke

According to the CDC, workers who are more likely to be exposed to extreme heat are:  outdoor workers and workers in hot environments such as firefighters, bakery and restaurant cooks, landscapers, yard workers,  farmers, construction workers, miners, boiler room workers, factory workers, welders, oil field workers, and many others. Workers at greater risk of heat stress include those who are 65 years of age or older, are overweight, have heart disease or high blood pressure, or take medications that may be affected by extreme heat.

Many reports of heat-related deaths of workers have been based on the fact that employers may not have been aware of certain medications that their employees are taking.  Others had simply not taken enough breaks while working in extreme heat, and many had not had enough fluids during the day, especially water, and certain sports drinks that help the body restore lost fluids through sweating.

Recommendations for Employers

Employers should take these very important steps to protect workers from heat stress:

  • Schedule maintenance and repair jobs in hot areas for cooler months.
  • Schedule hot jobs for the cooler part of the day.
  • Monitor workers who are at risk of heat stress.
  • Acclimatize workers by exposing them for progressively longer periods to hot work environments.
  • Reduce the physical demands of workers.
  • Use relief workers or assign extra workers for physically demanding jobs.
  • Provide cool water or liquids to workers.
    • Avoid alcohol, and drinks with large amounts of caffeine or sugar.
  • Provide rest periods with water breaks.
  • Provide cool, shaded areas for use during break periods.
  • Provide heat stress training that includes information about:
    • Worker risk
    • Prevention
    • Symptoms
    • Treatment
    • Personal protective equipment
    • The importance of monitoring yourself and coworkers for symptoms

Recommendations for Workers

Workers should avoid exposure to extreme heat, sun exposure, and high humidity when possible. When these exposures cannot be avoided, workers should take the following steps to prevent heat stress:

  • Wear light-colored, loose-fitting, breathable clothing such as cotton.
    • Avoid non-breathing synthetic clothing.
  • Gradually build up to heavy work.
  • Schedule heavy work during the coolest parts of day, (early).
  • Take more breaks in extreme heat and humidity.
    • Take breaks in the shade or a cool area when possible.
  • Drink water frequently. Drink enough water that you never become thirsty.
  • (If you wait until you become thirsty, you are probably already beginning to dehydrate.)
  • Approximately 1 cup every 15-20 minutes.
  • Avoid alcohol, and drinks with large amounts of caffeine or sugar.
  • Be aware that protective clothing or personal protective equipment may increase the risk of heat stress.
  • Monitor your physical condition and that of your coworkers. 

As employers search for ways to help their employees stay cool, they might want to consider cooling vests.  Once activated, they keep the body cooler for hours.  Ranging in a variety of colors, styles, and prices, these can be a valuable tool to maintain cooler body temperatures.

 

General Safety Issues, Health Issues

HOW TO STAY HEALTHY IN THE WORKPLACE (GUEST POST)

It is a well-acknowledged fact that one’s workplace is his health’s worst enemy. When we are single-mindedly focused on our work in the closed confines of an office, our body bears the brunt of it. As a result: 

  • Muscles become sore, joints begin to ache.
  • Weight gain is practically inevitable.
  • Eyesight weakens.
  • Stress levels are on an all time high. 

Since the body has to suffer due to your commitment to work, why not do a little something to lighten its burden? Here are some tips on how you can keep your body fit and healthy, even while at the workplace.

Don’t Be a Vegetable

If you simply sit on your desk all day, your sedentary lifestyle will eventually impact your weight. In fact, a USA-based study by CareerBuilder found that 41% of professional employees claim that they gained weight at their present job. 

Even without statistical evidence, it would not be hard to believe that bad working habits cause weight gain. So, what can you do to avoid this, while in the office? Make the following small changes: 

  • Do not simply sit at your worktable. Move around. For instance, walk about when reading a file. Stand, if nothing else.
  • Whenever possible, get up and contact a colleague personally instead of using the phone.
  • Take the stairs as frequently as possible.
  • If you are really motivated, keep some simple exercise equipment underneath your desk – dumbbells or restriction bands perhaps. If your office has a gym, well, nothing like it; go at least thrice a week.
  • Eat breakfast daily and carry your own lunch to office. 

Take a Break

If you keep working non-stop, not only does your mind and body, but even work output suffers. Thus, incorporate the following habits into your schedule: 

  • Every one hour, get up and stretch before resuming work.
  • Never have lunch at your desk. Your lunch break is the time to give rest to your mind and relax your body as well. 

Surf the Net Quick

As per a recent research by the National University of Singapore, web-browsing rejuvenates exhausted employees and enhances their productivity levels. Thus, each time, after your hourly stretch, surf the internet for a quick five minutes. 

Do whatever you like – read some news, watch a video or two or visit your favorite blog. However, make sure whatever you do takes only a few minutes and does not distract you from your work. 

No Smoking   

Most people take to smoking to beat the stress in office. Their ‘breaks’ from work comprise of smoking outside the building. If you’re doing this too, you are just inviting trouble. 

Remember, it is never too late to quit. Even if you’ve been smoking for years, motivation, and a suitable smoking cessation aid can help you kick the butt for good. There are several options to help quit smoking: 

  • Nicotine Replacement Therapy which may gradually wean you off cigarettes.
  • E-Cigarettes, which may be quite helpful for chain-smokers since they re-create the experience of smoking and thus reduce cravings.
  • Counseling and medication, for which you will have to consult certified professionals. 

About The Author: Vani  Chugh is a professional blogger with a special interest in the technology and health niche. She currently writes blogs and guest posts for ecigarettereviewed. Please click here to visit the website.

 

Links To Studies Used:

  1. http://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?sd=5%2f30%2f2013&siteid=cbpr&sc_cmp1=cb_pr760_&id=pr760&ed=12%2f31%2f2013
  2. http://abcnews.go.com/Health/ways-stay-healthy-work/story?id=14363408#2