Category Archives: High Visibility Safety

General Safety Issues, High Visibility Safety

“WALKING IN A WINTER WONDERLAND” SAFELY!

It is tempting to stay indoors and work out at a local fitness center when the weather is very cold.  However, getting outdoors for a walk or run may be just the thing we need to boost our energy.  You don’t have to go as far as your warm weather outdoor activity, but knowing ways to be prepared for a cold weather walk or run is important.  Before you start winterizing your body, though, be sure to check with your physician if you have health problems such as heart, lung, or asthma.  Pay attention to weather forecasts, and if the wind chill is too low, opt for indoor exercise, or skip it for a day or two.  Wind chills can be extremely unsafe.  Don’t try to exercise outside if it is so cold that there is a risk of hyperthermia or frostbite. 

Because your body temperature will rise once you get going and you get warmer, you need to dress as though the temperature is about 20 degrees warmer than it actually is.  Wear layers, but avoid cotton; it traps moisture and draws heat away from your body.  We always advise you to wear high visibility clothing, even if it is daytime; it may be overcast, and you might not be seen by drivers.  You can find high-visibility gloves, hats, coats, and other clothing.  Also, wear sunglasses to block UV rays, which can damage your eyes.  Reflections on the snow and pavement can  harm your vision.   Also, be sure your shoes furnish good traction, as you want to avoid a slip or fall.  Consider wearing a slightly larger size shoe to accommodate thick socks.  Also, lip balm, earmuffs, or scarf, even a face mask to warm the air before it enters your lungs – all keep your body protected from the cold. 

The natural reaction to being outdoors, is to get to the end of the trail a little faster.  This will boost calorie burning, as well as get you back inside sooner!  Pumping your arms vigorously helps you burn more calories by speeding you up.  Take shorter steps, especially if you are on snow, or possibly ice beneath the snow, to eliminate falling.  Another clever idea is to use Nordic poles.  Plant the pole firmly at a 45-degree angle behind you, and push back forcefully against the ground to propel yourself forward.  In winter weather, it’s better to stretch after your walk/run because your muscles are looser.  To begin, start with a brisk walk or light jog to prime cold muscles.  Remember to drink fluids, as dry winter air can lead to dehydration.

My faithful personal trainer, Buddy, (Jack Russell terrier) and I skipped our daily walk last week because it was pretty nippy.  But this information makes me more determined to put his coat or sweater on, wrap myself up, and keep going, regardless of the cold.  We’ve been walking daily for 11 years, so we must quit slacking just because it’s quite a bit colder.  I hope this will encourage you to do the same.  Be sure to tell someone when you are going and give them your route, just to be on the safe side.

 

Sources:  Mayo Clinic, Health Magazine

Hand Protection, High Visibility Safety

WORK GLOVES: FUNCTIONALITY AND STYLE

Company health and safety experts know that selecting the right gloves for their workers is a vital part of ensuring the success of keeping their employees hands’ protected.  Depending on the particular hazards of the job, much thought must go into making the right choice.  Style is also important to workers and helps ensure compliance.  Some PPE (personal protective equipment) may be unattractive, but leading glove manufacturers have gotten the message from retail and athletic clothing markets and developed fashionable, yet functional styles that workers will wear. 

Health and safety experts also know that wearing a pair of gloves will not protect the hands of workers unless those workers are careful in performing their work duties, which includes being aware of the dangers their hands are exposed to, even while wearing gloves.  Because gloves are made of materials that protect from abrasions, nicks, vibrations, and other hazards, some employees may think they are invincible.  They are required to wear their PPE at all times on the job.  If there are periods that they do not have to wear gloves, glove guards are handy to attach the gloves to clothing, where they are readily accessible. 

Of course, as in any setting where PPE is required, training is mandated before the person starts his/her job.  They must understand how important their personal protective equipment is, how to take care of it, and the need to report and replace any damaged or worn product.  Workers that must wear gloves as part of their PPE must remember that unsafe conditions and acts cause injuries.  The most important thing a worker can do is to keep those gloves on at all times, while working carefully.  Be sure they fit and are comfortable, and if they look good, that’s a plus, too.  There is no one type of glove that will prevent all hand injuries, and no glove will help avoid injury if it is not worn.  Individuals must continually think about how he/she is handling the product he is working on, lifting, or running a particular type of equipment.  He doesn’t want to go home missing a finger, or worse. 

There are gloves that are high-visibility, others for furnishing good grip and protection.  Women want to wear gloves that are made for their smaller hands.  Gloves must fit properly to help the hands do their job.  If they are too large, grip is lost.  Some gloves furnish better ventilation than others, and there are fingerless gloves for mobility, yet they still allow good grip.  Then there are gloves for the gardeners, for ranchers and farmers, and drivers.  We see football players wearing gloves, as well as golfers (a golf glove).  Why not look as sharp as they do, when we are working?  I plan on getting some hi-vis gloves to wear this winter when taking walks with Buddy.  

Gloves furnish dexterity, sensitivity, durability, and tactility.  Each type excels in one or more of these descriptions.  Some medical and industrial grade gloves may not meet the “style” factor, but play a very important part in protecting healthcare, food processing, and other types of workers’ hands.   Leather gloves are soft and supple, yet are protective.  One glove  that even helps “do” the job in dark areas (such as under the hood of a car), has a light on the back of it!  

Employees must be taught to know that PPE is the last (but very important) line of defense for their protection.  Workers are the front line.

General Safety Issues, High Visibility Safety

HELPFUL HALLOWEEN SAFETY TIPS

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October is the month for ghosts and goblins, and chances are, you’ve already bought that costume for your little trick or treater.  What a fun time for everyone  involved –  parents, kids, and those handing out treats!   A little “thank you” from a spooky monster is a treat for the ones answering the door.  The only thing the children are interested in is filling their bags or plastic pumpkins with goodies; however, safety experts recommend that before October 31st, parents start talking to their children about Halloween safety.   Here’s some tips for parents to  remember when they are driving their kids to Trick or Treat:

  • Drive slowly
  • Be careful entering and exiting your driveway
  • Do not place children in the back of a pickup truck
  • Watch for children darting from behind parked cars

Caution your Trick or Treaters to:

  • Never accept rides or treats from strangers in cars or trucks
  • Be careful around animals, even their own.  Costumes may scare some pets
  • Go only to houses with porch lights on
  • Walk, don’t run!
  • Look both ways when crossing streets
  • Wait to eat candy after they get home and you have inspected it

Parents should also:

  • Accompany children under age 12
  • Never let them go alone (if they are older, the buddy system works best!)
  • See that their costumes are flame retardant and do not drag on the ground, and that their masks don’t restrict  their vision
  • Consider using face paint instead of masks
  • Use reflective tape or reflective stickers to make them easily visible
  • Choose light-colored costumes
  • Have them carry a flashlight or glow stick
  • Know the routes older children plan to take
  • Put pets in a quiet room, away from the excitement
  • Consider using battery-operated LED lights rather than candles
  • Inspect all candy and treats and discard any that appear to be slightly unwrapped or tampered with
  • Discard any candy that might present a choking hazard for little ones

If older children are attending a Halloween party, be certain that there will be  adult supervision.  By planning ahead, you will be doing your part to ensure that it is a safe and fun night for everyone!

Back Safety, Fall Safety, First Aid Safety, High Visibility Safety

FALL IS HERE!

In some parts of the country, it comes earlier than others, but September 23rd  is the first day of fall!   The northern states are already feeling cooler temperatures and seeing the changing of  colors.  It takes a little longer for those of us in the southern states; however, the early mornings are beginning to feel somewhat cooler.  For most of us, it’s a favorite time of the year.  Kids are back in school, football is in full swing, baseball playoffs are around the corner, and in general, it’s a great time.  

Fall brings a reminder of tasks that must be done to get ready for winter.  As the leaves begin to fall and cover the yard, the pleasure of raking them up is ahead.  Be sure to wear some good work gloves to avoid rubbing blisters.  Pruning trees is another chore, and should be done with extreme care.  Standing on a stepladder to prune trees isn’t a safe idea.  When you are lifting boxes full of trash and debris from the yard, remember to lift with your legs and don’t strain your back.  

Taking a drive on a beautiful fall day is a great idea.  There’s nothing better than seeing the array of colors.  Use extra caution, though, as there may be more animals crossing the roads during cooler days and evenings.  Deer, raccoons, skunks, and many other little critters are out and about, and not watching for you, so you must watch for them.  Those pretty leaves that fall from the trees can build up on the roads and create a driving hazard, if they are wet.  When wet, they become the same hazard as puddles or standing water.  They also may be covering potholes or other holes in the road.  Early cool mornings can also be foggy.  Fog is the single most dangerous condition a driver can encounter, so slow down. 

If you choose to take one last fall hike or outing, please consider using the same precautions that we have passed on to you before:

  • Take your cell phone.
  • Tell someone where you are going and when you plan to return.
  • Watch for snakes, as they prepare for hibernation, they may be more restless.
  • Take along plenty of water, food, a first aid kit and supplies and flashlight.
  • Keep cold foods cold and hot foods hot while you are camping.
  • Don’t attempt to get close to wild animals.
  • Wear high visibility vests and caps.
  • Stay alert to weather changes. 

Seasonal allergies also plague some of us in the fall.  Be sure you have some over-the-counter medication to take before they get the best of you; if necessary, ask your doctor to prescribe allergy medicine so you can enjoy the season. 

As you are driving to work, be sure to watch for children on their way to school.  Allow driving time to reach your destination without rushing.  As you go home, remember the days will be becoming shorter, meaning darkness will come earlier.  Enjoy every day of the season, and stay safe and well.  Be sure to get your flu shot if you haven’t done so already. 

One last reminder: your pets will notice the changes in the weather, too.  Be sure that those who live outside have good shelter, water, and extra food when the days get cold.  They are family members, too, and deserve to be well cared for.

First Aid Safety, General Safety Issues, High Visibility Safety, Home Safety Products, Uncategorized

WHEN KIDS LEAVE THE NEST, CONSIDER THESE SAFETY TIPS

When raising kids, certain family milestones are times for sadness and gladness.  You are happy because they have completed high school, and excited if they are going to experience college.  You know you will miss them, and regardless of their choices, either to enroll in college, or seek a profession, they are still young, and believe me, you will worry about them.  They are your kids, and you always have concerns, even when they are older; because you love them, you want everything to go well for them. 

There are many safety factors to consider for young people.  You probably have trained them since they were youngsters, but here are some reminders: 

  • They must understand that they are responsible for their own safety.
  • They need to scope out their new surroundings, and be familiar with  the safest routes they will be using.
  •  There’s always safety in numbers; go out in groups, or at least with a “buddy.”
  •   Never walk in dark places alone.
  •   Do not go to an ATM at night.
  •   Trust their instincts.  If they are uncomfortable with what’s   going  on, don’t be afraid to leave.  Most young people are going to try their wings.  But if things get out of hand, they need to move on.
  •  Always carry cab fare.
  •  Consider taking a self-defense class.
  •  Always tell a roommate, friend, or someone else where they plan to be if they are going out at night.  If plans change, they should let that person know, just in case they don’t return when they should.
  •  Have them make copies of important papers, credit cards, health cards, etc. and leave a copy with parents, just in case they are stolen or lost.
  •  Suggest that they have a “health buddy,” someone that will get them to a doctor or emergency room if necessary.  They can do the same for that friend.
  • Warm them of alcohol hazards.  Never mix acetaminophens with alcohol, and encourage them to not overdo drinking, just because it seems to be the popular thing to do.  They need to know that drinking and driving don’t mix. (Texting and driving don’t, either.)

Here are some safety items they should have: 

  • First Aid Kit
  • Auto Safety Kit
  • Smoke, carbon monoxide detectors if the apartment or dormitory doesn’t have them.
  • Fire escape ladder
  • Fire extinguisher
  • Mace or pepper spray
  • Key Chain Alarm
  • Reflective vest for jogging or biking
  • Fully charged cell phone
  • ICE programmed on phone (in case of emergency) on cell phone; authorities know to check for this in order to notify family 

Stay in touch with your kids; have them call you at least once a week, and let you know what’s happening in their lives.  They need to know you are just a phone call (or text) away.  Give them encouragement in the important choices they make.  It’s hard to believe that that little boy or girl you sent off to kindergarten is now going off to college, the military, or a job.  We send them our best for safe, happy, and successful futures.

Back Safety, General Safety Issues, Head Protection, High Visibility Safety

MORE ABOUT BACK TO SCHOOL SAFETY

This year approximately 55 million students will return to classrooms in the United States.  Regardless of how they get to and from school, whether it’s walking, biking, riding in a car, or bus, safety is a concern the minute they leave their home.  This is the time that parents need to plan how they can ensure the safety of their children by being involved in every aspect of their school experience.  Many students are apprehensive about beginning a new school year, and parents must assure them that they will be there for them, listening to their concerns.

 This is a good time to get your student in the habit of getting to bed early.  It’s hard to wind down from summer, getting to stay up later than usual.  Getting a head start on “early to bed, early to rise” might help them get used to their early morning routine. 

A great way for kids to get more exercise is to walk or ride a bicycle to school.  If it is possible for your child to do this, walk the route with them to find the safest way possible.  The best plan is to have a group from the neighborhood go together each day.  There’s always safety in numbers.  If your student rides his/her bike to school, be sure that they wear their helmet every time they get on the bike.  Wearing helmets can reduce the risk of injury by up to 85%.  Also, caution them to walk their bike across the streets, and to obey traffic signals and crosswalk guards.  Wearing bright colors or reflective gear will help your child be seen, whether riding or walking.

“Stranger Danger” is always an important thing you must teach your children.  They should never talk to strangers or get in vehicles with someone they don’t know.  Many predators apper to be very nice and can lure children with candy, or ask them to help look for a lost puppy, etc.  Most youngsters know to tell their teacher or parent if they notice someone suspicious hanging around their school. 

Check out the school playground that your youngster will be using.  More than 200,000 children, ages 14 and younger, are treated in emergency rooms for playground-associated injuries each year, mainly caused by falls from equipment.  It’s also a good idea to scope out the school menu.  On days that healthy options are not available, pack a lunch.  Be sure to start them off with a good breakfast, and send a nutritious meal that they will enjoy.  Food to be sent to school should be kept in the refrigerator until time to leave for school.  Packing a frozen juice box, or water bottle in an insulated lunch bag will help keep lunch products cool. 

Most kids carry their school supplies in backpacks.  Younger children should not carry a backpack that is more than 10% to 15% of their body weight.  Help them arrange their load, by packing the heavier items first, which results in less strain on their backs and shoulders. 

Transportation is one of the most important safety concerns during school years.  Be sure children are buckled up.  Every driver should let their children out of the vehicle in front of their school, and not leave until they see that they have entered the building.  We again stress what we say every year, “slow down.”  Parents should allow plenty of time to get their kids to school and then on to work.  If your child rides a school bus, he should understand how to get on and off the bus safely.  

There are many other things to think about when it comes to school and safety.  Pay close attention to details that you feel are important to your child’s well-being.  Parents sometimes get overwhelmed with responsibilities of raising children, trying to combine work, school, church, and other activities.  The twelve years of school (plus kindergarten) go by faster than one can realize.  Try to slow down and enjoy every minute of your child’s school experience that you can.  You’ll be sending them off to college before you know it!

General Safety Issues, High Visibility Safety

DAWN/DUSK SAFETY IDEAS

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It seems there just aren’t enough hours in the day to allow daylight time for some folks to get their daily exercise.  For some, the only time that they have available to take that walk, jog, or ride is in the early morning hours, or after work.  Exercising outdoors in the dawn or dusk times of day can require more thoughts about safety than full daylight hours. 

Here are some ideas that you may or may not have thought about if you are one of those busy folks that want to fit in your daily exercise regimen: 

  • Stretch before and after exercise.
  • Always run, walk, or ride against traffic. 
  • Be aware of other runners, walkers, cyclists.
  • Leave your I-pod, radio, or MP3 player at home.  You will be more likely to hear oncoming traffic, other exercisers, dogs, etc., if you aren’t listening to music.
  • Be familiar with your route. 
  • Pay attention to your surroundings.
  • Watch for tripping hazards, such as debris, or bumps in the roads or sidewalks.
  • Be visible – wear clothes that are yellow, orange, or white.  Reflective gear will help you be seen.  Clip-On lights for your caps allow you to see and be seen.
  • Carry a cell phone and identification.
  • Take along a walking stick.
  • Be especially careful when you cross streets.
  • Stay in well-lit areas.
  • Use the “buddy system.”  It’s much safer and time passes quickly when you have someone to chat with.
  • If you get a bad feeling about your location, follow your instincts, and go the other direction.
  • Should a dog want to intimidate you, don’t run away, but walk away.  If he follows you, stop, and tell him “no,” or “go home.”(This is where the big stick might come in handy, so you can intimidate him.) (You may want to change your route, or call animal control if he continues to try to bother you.) 

If you’d rather not be in the outdoors, go to a mall to take your walk.  For those who don’t live where there’s a mall, there are fitness centers equipped with all types of equipment such as treadmills and ellipticals that offer great types of exercise (with air conditioning, too!)  Most of these places won’t be open in the early morning hours, but you could cut your lunch short to allow time to work out before they close. 

We hope some of these ideas will be helpful to those of you who must be outdoors during early or late hours.  Staying safe and enjoying your time away from the hustle and bustle of everyday life is very important.  It is also significant to point out that anyone driving during these times of lower visibility watch out for those who are riding bicycles, jogging, or walking.

Eye Protection, General Safety Issues, Hand Protection, High Visibility Safety, Protective Clothing, Respiratory Safety

TIPS FOR STORM, FLOOD, HURRICANE RESPONSE

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With the recent floods and tornadoes in the midwest, and hurricanes looming in the south, it’s wise to remember that storm and flood cleanup activities can be hazardous. Workers and volunteers involved with flood cleanup should be aware of the potential dangers involved, and take proper safety precautions. Work-related hazards that could be encountered include: electrical hazards,carbon monoxide, musculoskeletal hazards, heat stress, motor vehicles, hazardous materials, fire, confined spaces and falls. This information is to help employers and workers prepare in advance for anticipated response activities, and to prevent work-related injuries and illnesses in the field once rescue, recovery, and clean-up begin. 

Disaster response teams are equipped with certified equipment that meets the needs to protect them from biological hazards, hazardous materials, waterborne and bloodborne pathogens.  Volunteers may not have previous experience in using personal protective equipment; therefore, they should be trained properly in how to don this equipment, wear it,  maintain it and know when and how to replace it. 

Personal protective equipment that is absolutely necessary in these types of clean-ups are:

  • Safety Glasses;
  • Respirators;
  • Water resistant clothing;
  • Boots;
  • Gloves (latex or nitrile), and if necessary, to be used under other gloves when removing rubble or debris;
  • Goggles;
  • Faceshields;
  • Boots. 

While making a rescue, responders should have gloves on to protect from  bloodborne infections such as HIV, Hepatitis B, or Hepatitis C.  In case of a sudden emergency, first responders are prepared with all the equipment they need and will train and help other responders and volunteers.  Another suggestion is to have hi-visibility hardhats, gloves, and/or vests, in order for workers to be seen when working around heavy equipment that may be operating  at the same time.  In case of flooding, storms, and hurricanes, it takes everyone working together to handle rescue and clean-up operations. 

We’ll be hoping for clear skies for the folks that have experienced this bad weather, and rain for the ones who need it – just not too much at one time!

 

Source: NIOSH

Back Safety, Ergonomics, Eye Protection, Fall Safety, General Safety Issues, Hand Protection, Head Protection, Hearing Protection, High Visibility Safety, Protective Clothing, Respiratory Safety

LOOKING OUT FOR #1!

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There aren’t many jobs in this world that don’t have a certain amount of risks involved.  Sure, a steelworker has a more dangerous job than a secretary sitting behind a desk!  But there are many hazards in even an office.  Tripping over wires, file cabinet drawers being left out, are just a few of the dangers lurking in an office.  It’s up to the individual to be safe.

Those who must wear Personal Protective Equipment, or PPE, have the responsibility of wearing it in the correct way, and not removing it while working.  Companies train employees in the proper use of PPE in relation to their job duties.  Employees should pay attention to the training they are given, and to the risks they encounter on an every-day basis.

Injuries occur at work, but many times they can be avoided.  Watching out for both yourself and the other guy will pay off.  Know your job hazards.  If you pay attention to your job, use common sense, avoid distractions, and follow company policies, hopefully you will go through your entire work experience without a scratch.

PPE is there for a reason:
There are many types of Personal Protective Equipment for hundreds of uses, but remember, it works best when used properly.  Your company can buy it for you, but it’s up to you to wear it and take care of it.  Be sure it fits comfortably.  If something becomes worn, report it to your supervisor, so it can be replaced.  Certain jobs at home require types of PPE, whether to protect your eyes with safety glasses or goggles while mowing the lawn, working in the shop, or wearing gloves when gardening.  Taking the time to put on a pair of gloves, glasses, or whatever is needed is the best way to be safe.  Whether your tasks are at home or work, play it safe!  Know your equipment and protect yourself at all times.

Back Safety, Ergonomics, Eye Protection, Fall Safety, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Hearing Protection, High Visibility Safety, Protective Clothing, Respiratory Safety

THE IMPORTANCE OF KNOWING WHAT WENT WRONG

One of the worst things that can happen to any business is for an employee to be injured on the job.  (It goes without saying, that it’s also a very unfortunate event for the employee.) Workers have the right to know exactly what is expected of them in their daily job performance.  They should be informed of any hazards associated with their duties and properly trained before beginning their job, and given the proper personal protective equipment that is required to ensure their safety.

Efficient businesses have policies and procedures, which should include a proper accident investigation and reporting plan.  Prevention, of course, is the key to avoiding accidents, but when they happen, someone must be assigned to be responsible in determining how and why the injury occurred.   Insufficient reporting of work-related accidents will lead to higher costs for employers.  It also must be reported to company management and workers comp providers in an accurate and timely manner.

Lost time accidents are costly to employers.  According to Cal/OSHA, for every dollar a company spends on direct costs of a workers’ injury, more dollars are spent to cover the hidden and indirect costs, such as:

  • Productive time lost by the injured employee;
  • Productive time lost by employees attending the accident victim;
  • Time to hire/retrain employee while victim is off work;
  • Clean up and start up of operations that were interrupted;
  • Paying employee all or part of wages, in addition to compensation;
  • Cost to repair damaged equipment;
  • Higher workers compensation rates;
  • Cost of paperwork involved in reporting accident.

Employers that do not furnish safe and healthful work practices for their workers are gambling with the future of their very own business.  Hazard assessments, risk management, and safety programs are essential for ensuring successful business practices for everyone involved.

Another angle to consider, as well, is that a thorough accident investigation will prove that the injury did occur on the job, and not elsewhere.  History shows that there are people in this world that will take advantage of their employer and sue them for an on-the-job injury that happened somewhere else.