Tag Archives: arthritis

General Safety Issues, Health Issues

THE BIGGEST HEALTH HAZARDS FOR “IT” PROFESSIONALS AND HOW TO PREVENT THEM (GUEST POST)

When you think of the riskiest jobs in the world, IT is probably not a field that comes to mind at all. However, these individuals work in front of computer screens all day, and this alone can pose a risk. What are some of the health issues associated with this type of job though? Read on – the answers to this question may surprise you.

Stationary Effects
Let’s immediately get into one of the biggest problems that can result from working on a computer all day long. IT is, generally, not a very active job. As a result, problems from carpal tunnel to dangerous blood clots can potentially form at anytime in your life. Remember, blood clots have the potential to kill you, so you need to be very alert to anything that seems out of the ordinary for this kind of work. You must remember to walk around at some point during the day, if not a few times and stretch out your fingers, hands and arms at least twice most days.

Eyes and Head
Not only are you working at the computer all day, you’re also perpetually staring at a screen. Doing so can cause your eyes to be strained. Even if you never needed to wear glasses or contacts in the past, you could find yourself with a prescription rather soon. Looking at the screen for extended periods of time can also give you a headache. Try to drink a lot of water throughout the day to keep yourself hydrated and happy.

Arthritis
Depending upon the specific type of work you do, you may also find that you are developing arthritis earlier than all of your peers. This problem is more common for people who are typing throughout the day. Whether you are typing up gaming programs or new pieces of software for the computers at work, you run the risk of really straining your hands. Just think of how cramped up your fingers get when you have been typing for a long amount of time.

Back and Neck
You should definitely be looking into some ergonomic pieces of furniture for your office to prevent  back and neck pain (or other problems). You may literally be hunched over all day, and this is not good for your back. Once again, being in the same position for a long period of time is not good. If you are unable to secure ergonomic chairs or desks,  then it’s wise to practice something like yoga, which can stretch out and open up your shoulders, chest and torso. This can do wonders for someone who sits all day at a desk, hunched over a screen.

How to Help
Preventing these types of problems, especially the more serious ones, is crucial for your well-being. However, you really need to discuss specific plans with your doctor to ensure you are getting advice from a professional in the field. Of course, getting away from the computer, moving your body and purchasing ergonomic furniture will help with this endeavor. Try to work out at least three times a week, for at least thirty minutes, and take frequent breaks throughout the work day.

Or, you may very well find yourself passionate about the topic of occupational health and want to help others. If so, you may want to peruse http://www.thebestcolleges.org for more information about related healthcare fields where you really can make a difference.

You may have never realized all the health risks associated with being an IT professional before. Just as with any job, there are definitely some negative components, and you need to speak with your doctor before anything serious may develop.

Joseph Rodriguez writes about health, especially in terms of occupational health. His recent work chronicles his career as a healthcare administrator at a community health clinic on the west coast.

General Safety Issues, Health Issues

ARTHRITIS SAFETY (GUEST POST)

Arthritis is one of the most common disabilities in the United States, affecting about 21 million adults, according to a National Health Interview Survey from 2007-2009. Arthritis is a term used to describe hundreds of rheumatic diseases and conditions, from fibromyalgia to rheumatoid arthritis. These conditions affect the joints, tissue around the joints, and other connective tissue.
 
Since this disability is so widespread in America, it is important that people with arthritis take the necessary precautions to ease their pain and joint stress. While arthritis is incurable, there are steps people can take to ensure their safety, health, and comfort. 
 
 
Be Conscious of Medications
Many anti-inflammatory medications taken by arthritis sufferers have dangerous interactions with over-the-counter medication. It is important to discuss every medication you take with your doctor. 
 
Prescription arthritis medication also has serious side effects. The most commonly used arthritis medications, NSAIDs (non-steroidal anti-inflammatory drugs), are known to cause stomach problems, heart attacks, and strokes. These side effects can be combated by taking the prescription with food or antacids. 
 
DMARDs (disease modifying anti-rheumatic drugs) are more invasive than NSAIDs and can cause kidney and liver damage. It is important to take frequent blood tests when taking DMARDs.  
 
Protect Your Joints
The use of splints and braces can aid in joint protection. There are other assistive devices like jar openers, raised toilet seats, and “grabbers” that can be used to accomplish basic tasks. 
 
Good posture can also protect the back and joints, as well. Practicing proper body mechanics will make your body move more efficiently. If you work in an office, use wrist support while typing. When you’re sitting down, be sure to have both back and foot support.  
 
Exercise
Regular exercise can improve joint flexibility and make them stronger. Water exercises reduce the stress on joints. Look to the internet for exercise options http://arthritis.answers.com/management arthritis management. 
It has been proven that weight loss can significantly reduce the stress on weight-bearing joints. Losing weight can improve mobility and decrease the need for joint replacement in the future.  
 
Get Proper Sleep
The pain and difficulty that comes with walking can reduce the energy level of arthritis sufferers. In order for a person with arthritis to function at a higher level (both mentally and physically), they must get a proper amount of sleep. 
 
 
Stay Healthy
According to the http://www.cdc.gov/arthritis/ Center for Disease Control  (CDC), people with arthritis are at a higher risk for respiratory infections and the flu. Also, adding Omega-3 fatty acids will greatly decrease stiffness. They naturally reduce inflammation in the body. 
 
Vitamin C is another helpful addition to a diet. It helps the body build collagen and connective tissue. Using olive oil when cooking, instead of butter or other oils. Oleocanthal, the compound found in olive oil, works to prevent inflammation and provides about as much relief as a dose of ibuprofen. 
 
By Liam Garcia