Tag Archives: back support

Back Safety, Ergonomics, General Safety Issues

HOW TO AVOID INJURIES WHEN MOVING TO ANOTHER HOME (GUEST POST)

Moving at times can be emotionally difficult but it can be equally fun. It is possible that your body would be undergoing considerable stress. In some cases, the possibility of minor or severe injuries cannot be ruled out. Hiring a moving company is a good move to avoid such injuries. Here are some tips to keep you safer while moving.
 
Keep the box weight in mind while packing. Ensure that these boxes weigh less than 50 pounds. Any weight below 50 pounds can be easily lifted without a strain. If you feel strain while lifting the box, then it would be above 50 pounds. Ask the moving company that you have hired for lifting all heavy weights. However, if you do choose to move the boxes on your own, then you need to learn the proper way of lifting the boxes. Never bend over to lift a box, but rather sit on your heels and lift the boxes with your entire lower body. (You may consider using a lifting belt for support.)  Make sure that you have rented the proper equipment. This is necessary to save you from back strain and for moving larger items that weigh heavily. Always remember to use straps as they are needed for securing the boxes. Whenever you pass any item or box, make sure that the other person has a firm grip on it before you let it go. This is one common cause of accidents.
 
Before you start moving, take a close look at your new home. Inspect the entire property to find out for any possible dangerous areas. Always note any uneven sidewalk. Any steps that are present in the front walkway need to be clearly seen. Mark such steps with a chalk as often people are easily distracted while moving items and this may result in a fall or possible injury.If the walkway or the entrance to your new home comes out to be wet in any way, then use a mat. Any area that is more fragile needs to be made safe with a mat. This would be necessary to prevent a fall while moving items. Other possible hazards such as poles, posts or tree branches need to be looked at as they may pose a problem for your moving process. 
 
Always keep your children out of the process of moving. Keep them with a baby sitter or with a neighbor.   On the day you decide to move, always remember to wear the proper clothing and footwear that would assist rather than inhibit the process of moving. Do not wear loose sleeves to shirttails that would snag.Accidents occur without any warnings. So you need to be prepared for all situations.  Have information about the local hospital, doctor, dentist and pharmacy. With youngsters, you never know what would happen next. A chipped away tooth, a bloody lip or any possible infection may result. Hence, you need to know the nearby hospital. Always make sure that you do not run out of adult pain relievers, as well as children’s pain relievers.  Moving is a stressful time.

 Author Bio: Stephen Roshy is a passionate writer and blogger. He has years of experience in writing content on various industries. Useful information for this article is provided by http://www.help2movela.com. Get in touch with Mr. Roshy on Facebook , Twitter and Google+.

Back Safety, Ergonomics, General Safety Issues

ERGONOMICS OF PREVENTATIVE PAIN MANAGEMENT – GUEST POST

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Guest Post

Ten tips to ensure a healthy workplace

Workplace wellness is becoming a very popular conversation among employees and employers alike. Managing preventive pain management in the workplace can do much to save both staff and business owner a great deal of time and money. Once an employee experiences pain, for instance in the lower back, due to sedentary work environment, they must seek medical help, which could include missed time from work, decreased productivity during work hours, and medical claims.

On the opposite side of that coin, preventative pain management works to remedy the time and damage resulting from long hours sitting in one position doing repetitive tasks—for example, typing, factory assembly, etc., which can lead to medical conditions such as carpal tunnel syndrome, neck pain and stiffness, chronic lower back pain, eye strain, and even migraine headaches. Simple preventative measures can be taken by employers who choose to install ergonomic desks, for better lower back support, or implement regular breaks for stretching out sore, inactive muscles during the workday.

Here are 10 ergonomic preventative pain management tips to consider in your workplace:

1. Adjust your desk to the right height for you. If your desk is still too high use an inclined foot rest.

2. Adjust your desk chair as well. Your legs should bend at a precise 90-degree angle when you place your feet flat on the floor.

3. When choosing a desk chair with ergonomics in mind, select a chair with good back support.

4. Arm rests are important chair aspects as well and your arms should bend at the elbow and rest on these also at a 90-degree angle.  

5. Place your monitor directly in front of your face. The top of your monitor should be just below eye level. Check for height by extending your arms directly in front of you. Monitors that are too far away will cause you to lean forward for long periods of time, causing the muscles of your chest, neck, back, and arms to strain and remain out of balance.

6. If you type all day long an ergonomic keyboard will be heaven for sore wrists.

7. Your mouse should fit in the palm of your hand properly. Remember, there is not a one size fits all workers.

8. If your job entails talking on the phone while typing, a headset will eliminate neck and shoulder strain (from balancing the phone between your shoulder and ear while you talk and type).

9. Natural lighting is best so workplaces with lots of windows are healthiest for employees’ eyes. If lighting is dim, ensure workers have adequate lighting by removing any harsh fluorescent lighting with track lighting that is easy on the eyes and install desk lamps where necessary.

10. Take frequent breaks throughout the day to move, get the blood circulation flowing in your body, stretch achy muscles as well as the spine. Take the break to also ensure you’re getting enough hydration, as staying well-hydrated will helps your body to detoxify, lubricates joints, and prevents the discs in your back from compressing too much. Compressed discs can cause lower back ache and headaches.

About The Author

Gina M Casillo is a staff writer for Serenity Living Stores, your choice place to buy an Eames chair. She enjoys writing about home décor—especially when it comes to the spaces she’s most intimate with—decorating the perfect play spaces and bedrooms for her two active twin boys, and decorating the ideal work sanctuary.  Thank you very much, Gina, for sending this very informative article.  As one who has done clerical work for a number of years, there is  much truth to the ten tips you mentioned.