Tag Archives: exercise

General Safety Issues, Health Issues

HEART FACTS WE ALL SHOULD KNOW

Because February is American Heart Month, we want to share more information regarding heart health.  There are some important numbers you should know.  You could keep this list, and the next time you have a physical, including blood work, ask your doctor to explain just exactly where your numbers are. 

  • 120/80 or under is normal blood pressure for adults.
  • Less than 200 mg/dl is a desirable cholesterol level.
  • Less than 100 mg/dl is an optimal level of LDL, or “bad” cholesterol.
  • More than 40 mg/dl is a desirable level of HDL, or “good” cholesterol.
  • Less than 150 mg/dl is a desirable level of triglycerides.  This blood fat, like LDL, can make your arteries harden or narrow.
  • Less than 35 inches for women, and less than 40 inches for men, is the best waist size.  Too much fat around the waist ups heart disease risk.  To measure your waist, put a tape measure around your midsection, just above your hips, and breathe out.
  • Between 18.5 and 24.9 is a normal body mass index (BMI).  A higher BMI can increase your risk for heart disease.
  • ZERO is your ideal exposure to tobacco, including secondhand smoke.
  • At least 30 minutes most days is how much to exercise.  Regular exercise can lower your resting heart rate.  According to a recent study in American Heart Journal, a resting heart rate higher than 90 doubled the risk for heart disease. 

FACTS WOMEN SHOULD BE AWARE OF

Many women think of heart disease as a man’s problem; however, each year, almost as many women as men die of heart disease.  Women may be less likely to survive heart attacks as men.  Why? One possible reason is women’s smaller hearts and blood vessels are more likely to be damaged.  Another reason is women may not recognize or respond to heart attack symptoms. 

Both genders usually experience the most common sign of a heart attack – pain and discomfort in the chest.  Women are more likely than men to have other signs of a heart attack.  Here are some of the symptoms they may have:

  • Nausea or vomiting
  • Shortness of breath
  • Extreme fatigue, sometimes for days or weeks beforehand
  • Pain in the back, neck, and jaw
  • Light-headedness or a cold sweat
  • Heartburn, coughing, heart flutters, or loss of appetite 

These symptoms can come on suddenly or develop over days or weeks.  The more signs you have, the likelier it is to be a heart attack.  Every minute counts: treatment within an hour offers the best chance for survival.  If you suspect a heart attack, call 911 immediately.  On a personal note: my sister-in-law is an E.R. nurse, and she told me that too many times men come to the E.R. complaining of indigestion, when in fact, they are having a heart attack.

Don’t ignore the symptoms.  Get to an emergency room in order to be sure of what is causing the pain.  My husband thought his problem was indigestion; however, when he finally decided to go to the E.R., he was immediately taken by ambulance to a larger hospital, where they discovered he needed four bypasses.  Thankfully, he is doing well now.  

Please take care of your ticker – it’s the only one you have! 

Sources: CDC; American Academy of Family Physicians, National Women’s Health Center, National Heart, Lung, and Blood Institute, and American Heart Association.

General Safety Issues, Health Issues

FEBRUARY – AMERICAN HEART MONTH

We can say goodbye to January; we hope that it was a wonderful first month of the New Year for everyone!  The month of February brings Valentine’s Day, on the 14th, with thoughts of expressing your love for your spouse, children, boyfriend/girlfriend, those who are dear to you, by remembering them with a special card, gift of candy or flowers, or doing something thoughtful for them.  February is American Heart Month, and the best gift we can give ourselves and those we love is to be “heart-healthy” in our daily lives. 

The first Friday in February is “Wear Red Day.”  Americans nationwide will take women’s health to heart by wearing red to show their support for women’s heart disease awareness.  Most of us have lost loved ones to heart disease and stroke.  Women may not respond to the warning signs of an heart attack, as they may be different from the symptoms men experience when having one.  Cardiovascular disease is the leading cause of death in the U.S.  One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.  In September, 2011, a national initiative began to prevent one million heart attacks and strokes in the next five years. Million Hearts  has the support of multiple federal agencies and key private organizations, including the American Heart Association, American Pharmacists’ Association, the YMCA, Walgreens and United Health Care.  This group will be pursuing commitments and participation from many more partners in health care, public health, industry and government. 

Here are some things you can do to protect yourself and loved ones from heart disease and stroke.  First, challenge your family and friends to take the Million Hearts  pledge at www.millionhearts.hhs.gov.  Here’s some other suggestions to help:

  • Know your ABC’s:
  • Ask your doctor if you should take an Aspirin each day.
  • Find out if you have high Blood Pressure or Cholesterol, and if you do, get effective treatment.
  • If you Smoke, get help to quit.
  • Take control of your heart health by following your doctor’s prescription instructions.
  • Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat.
  • Select fat-free, one per cent fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Exercise!  Try to be physically active for at least 30 minutes each day.  Take the time – you deserve it – and you will feel better for it! 

Know these signs of a heart attack.  According to the National Heart, Blood and Lung Institute, these may mean that a heart attack is in progress:

  • Chest discomfort.  Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back.  It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Shortness of breath; may occur with or without chest discomfort.
  • Discomfort in other areas of the upper body.  Symptoms may include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Other signs may include breaking out in a cold sweat, nausea, or lightheadedness. 

Regardless of where you live in this big world, we hope you will take care of your heart, and it will take care of you.  Keeping healthy through exercise and proper diet is a good way to prevent heart disease and other illnesses.  Love your family and friends by loving your heart!

General Safety Issues, Health Issues

ONE NEW YEAR’S RESOLUTION NOT TO BREAK – EXERCISE!

Every New Year, we tell ourselves we are going to do better in the coming year.  At least, I do, but then it is hard too follow up and keep our promise to ourselves.  Some of the most popular things that are listed on my resolutions are:

  1. Planning to lose weight;
  2. Getting more exercise;
  3. Getting more sleep;
  4. Being more productive;
  5. Being more patient;
  6. Driving more carefully;
  7. Turning off the cell phone in the car;
  8. Being more punctual for jobs, appointments;
  9. Trying not to be as forgetful, 
  10. Keeping up with things better.

These are things that are important to me; however, when it comes to losing weight, it seems it hasn’t been important enough to give up desserts, which are my downfall.  So, here we go, one more year, one more time; let’s all try to do better! 

Here are some facts that might help us all realize why we need exercise and proper diet:

  • Significant health benefits can be gained by moderate physical activity, and greater benefits can be gained by additional physical activity.  At least 30 minutes a day is needed, which can be broken down in 15-minute increments if necessary.
  • Heart disease is the leading cause of death among men and women in the U.S.  Inactive people are twice as likely to develop coronary heart disease as regularly active people.
  • Poor diet and inactivity can lead to overweight/obesity.  Have you ever sat in a mall and noticed how many obese people there are?  Many are young people, who have probably preferred junk food to healthy food most of their lives.  We are certainly not judging, but obesity can lead to risk of high blood pressure, heart disease, gallbladder disease, and diabetes.
  • Nearly 60 million Americans are obese.  More than 108 million adults are either obese or overweight – meaning around 3 out of 5 Americans carry an unhealthy amount of excess baggage.
  • Not having enough time for exercise is one of the causes many people don’t get enough activity.  Young people should take advantage of physical education at school and get some kind of extra exercise.  Too many spend hours in front of their video games and television, which can get them into a sedentary rut. 
  • Workplaces should have safe places where their employees can work out on breaks, or at lunch.  Some worksites have walking trails on location, which gives their workers a chance to enjoy the outdoors and get a break from being inside all day.  Others have actual fitness centers for their employees.
  • Other health risks associated with physical inactivity are Type 2 diabetes, high blood pressure, and high cholesterol.  We once thought these to be age-related; however, they are now diagnosed in children and teens. 

This year I am going to print out my resolutions and post them where I won’t forget what I promised to do this year.  My dog Buddy is getting older, and he doesn’t want to walk as far as he used to.  So, I have used this as my excuse to go back into the house, as well.  I am going to put him back in, and continue to walk at least as far as I used to.  It is a great opportunity to get out and enjoy the outdoors, and plan my day. 

Good luck on your New Year’s resolutions.  After all, the definitions of resolutions are: decree, resolve, promise, solution.  And isn’t that what will happen, if we keep them?  May you have a safe, happy, prosperous, and healthy NEW YEAR!

Fall Safety, General Safety Issues, Health Issues

SAFETY TIPS FOR SENIORS (AND) EVERYONE! PART II

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Yesterday, we took an imaginary tour of our homes to find if there are certain hazards that could cause injury to individuals, especially senior citizens.  We  continue today with more safety tips.  Please think about keeping your home safe for all who live there, regardless of their ages, and when older visitors come, pay close attention to the tips we have already mentioned.  Here are more safety ideas: 

Although we are all getting older with each day, exercise is very important.  The earlier you begin an exercise program, the better.  Always ask your doctor about the type of exercise you can do safely, if you have health problems.  Your health may be hurt more by inactivity than by exercise, because with age,  we lose ground in four areas: strength, balance, flexibility, and endurance.  Staying physically active and exercising regularly can help prevent or delay dementia, according to the National Institute of Health.  Fitness experts can work out a customized plan for individuals to exercise safely.

 Now, let’s talk about keeping medications either in clearly marked containers or in a medication organizer with individually sealed slots for every day of the week.   Those who have poor vision or other health problems could ask a family member to help with this.  

Have important phone numbers programmed in your home phone and/or cell phone.  If you go for a walk, take your cell phone, just in case of emergency, such as a fall.   Take along a cane or walking stick of some type just in case a “friendly” dog comes along; this will help with balance, as well as letting him know he needs to move on.  Dogs can jump up on those who are unsteady, causing them to fall.  Cats can easily trip someone.   I’ve known this to happen, and in both instances, broken hips were the result.  One lady died from complications following the hip surgery.

Place deadbolts and peepholes on the doors to your home, and keep the doors locked.  Don’t let strangers in without verifiable identification, don’t reveal you are alone, and always have your neighbors contact info.  Many persons choose to install a home security system.  Schemes abound for all of us – old, young, and inbetween.  When you are out shopping, keep purses close to you, and, guys, don’t keep a wallet in your back pocket.  Tell a family member or friend where you are going, avoid traveling alone, stay away from dimly lit  surroundings, and carry a whistle or other alarm.  Don’t sit in your parked car, counting money, or talking on a cell phone without locking the door first, and be sure you are in a safe area.  If you need handicapped parking accessibility, it’s there for you if you have a placard on your car or license plate.  If you don’t, please leave that space for someone who does qualify.  A caregiver or handicapped person will thank you for doing that.    When driving, don’t talk on the cell phone.  If you have taken medication, and are feeling drowsy, ask someone else to drive you where you need to go.  

Be aware of internet or phone fraud.  According to AARP, many senior citizens are victims of fraud.  Here’s some reminders about this subject:

  • Never give out information such as your social security number or other personal information on the phone or internet.
  • Stay informed of current schemes.
  • Don’t freely give large amounts of cash. 
  • Research a home-repair company’s credentials.  Use reputable local contractors for repairs. 
  • Don’t fall for the “You’ve won the jackpot!” ploy.  This is probably a scam.
  •  If you receive a call saying it is from your internet provider and you have a virus, and they can fix it for you from their office, don’t believe it.  Call them to verify the call.  It’s probably another “phishing” scam.

Last, but not least, consider a security alert button if you are at risk for falling, or have a chronic illness that may require urgent medical attention.  A  monitoring system similar to Life Alert will sound for help if you have fallen, or unable to talk due to a head injury or stroke.  Most systems are portable and can be worn as a necklace or bracelet.  Once the button is pressed, emergency personnel or the primary caregiver is immediately notified and contact is made with the client.  Others such as wearable health monitoring systems  alert medical personnel of any changes in the body via sensors.  A new senior cell phone option is an emergency cell phone that provides wide emergency response coverage, unlike most medical alarms that work only within or near your home.  It has an SOS button that will activate automatic dialing, which contacts up to five pre-programmed numbers to call for help.  It can also power up a loud alarm to call attention of nearby people that someone needs help.

Aren’t we lucky to live in an age where we can get assistance in many instances by merely pressing a button?  Never hesitate to ask for help when you need it.  You have a family member, neighbor, or friend who is there simply for the asking.  Don’t take chances with your safety – you are too important!

General Safety Issues, Uncategorized

LET’S TALK ABOUT SAFETY AND SWIMMING!

New research shows that swimmers may live longer than runners and walkers! Researchers thought that swimmers and runners would have a lower risk of dying, but they were surprised that the swimmers had a statistically significant lower death rate than runners.  This serves as an inspiration to hop right into that pool where you can get year-round, low-impact aerobic therapy, or just take a few laps,  and hope to live longer!  Low-impact exercise in pools doesn’t strain your lower joints as intensely as running and walking.  This certainly doesn’t mean to give up your running or walking, but it gives you another reason to jump on into a new method of exercise.  Some persons can’t walk or run because of arthritis, so this would be a way for them to get some healthy and fun exercise.

Swimming is such an important activity for young people, and it is very important that children learn to swim.  Parents can teach them at a very young age to not be afraid of water, by accompanying them in the pool, and using floaties, tubes, etc. to keep them afloat.  Swim lessons are vital to everyone to be able to enjoy boating, and other water activities.  Swimming and other water-related activities are excellent ways to get the physical activity needed for a healthy life, and millions of people enjoy oceans, lakes, rivers, pools, and spas each year.  Listed is information from the Centers for Disease Control regarding information about swimming and the risks involved, such as drowning, water-related diseases, and sunburn:

  • There are 8.8 million residential and public-use swimming pools in the United States.
  • Drowning is the 2nd leading cause of all unintentional injury deaths in children aged 1-14 years and the 7th leading cause of unintentional injury death for all ages.
  • Among 0-4 year olds, 69% of drownings for which the location was known occurred in swimming pools. (Many home pools.)
  • There are over 6.6 million hot tubs in operation in the United States.
  • Sunburn is a risk factor for both basal cell carcinoma and melanoma (types of skin cancer). In 2003, a total of 45,625 new cases of melanoma were diagnosed in the United States, and 7,818 persons died from the disease . (Please use sunscreen!)
  • Over 12 percent (13,532 of 111,487) of pool inspections conducted during 2008 resulted in an immediate closure, pending the correction of the violations.
  • A total of 78 recreational water-associated outbreaks affecting 4,412 persons were reported to CDC for 2005-2006, the largest number of outbreaks ever reported in a 2-year period.
  • Of 48 recreational-water associated outbreaks of gastroenteritis during 2005-2006, 64.6% were caused by one chlorine-resistant parasite: Cryptosporidium..
  • Of 35 gastroenteritis outbreaks associated with treated (for example, chlorinated) recreational water venues, 82.8% were caused by Cryptosporidium .
  • Because of its resistance to chlorine, Cryptosporidium (Crypto) has become the leading cause of gastroenteritis outbreaks associated with swimming pool venues. Reporting of cryptosporidiosis cases increased 208 percent from 2004 (3,411) to 2008 (10,500).
  • In the United States in 2007, almost 32 million individuals participated in motor or power boat activities .
  • In 2006, 3,474 persons were injured and 710 died while boating .
  • The U.S. Coast Guard’s 2006 statistics stated that approximately 87 percent of boaters who drowned were not wearing life jackets.

Never leave a child unattended at a swimming pool.  Always check  that the swimming pool water has been tested for Crypto.  Water activities are a lot of fun, but can be dangerous if not taken seriously.

Ergonomics, General Safety Issues

NATIONAL SAFETY MONTH – WEEK 2 – PREVENTING OVEREXERTION

Aren’t we all guilty of overdoing it, the first time we try a new job, sport, or game?  My granddaughter introduced me to the Wii a couple of years ago, and tennis was her choice of sport.  I was thrashing and slashing all over the room, when I noticed she was simply flicking her wrist and beating the socks off me!  We all want to try “extra hard” when learning a new sport or physical type of job.  That’s when the muscles show us that we aren’t in as good shape as we thought! 

This is the second week of National Safety Week, when the National Safety Council asks us to emphasize the importance of preventing overexertion.  According to Injury Facts, 2011 Edition, overexertion is the third leading cause of unintentional injury treated in emergency departments in the United States.  Approximately 3.3 million emergency department visits occur yearly because of injury from overexertion.  Usually it is associated with lifting, pushing, lowering, pulling, or carrying.  

We overexert ourselves in many ways, either at our jobs or physical training.   Close observation helps eliminate the possibility of serious effects of overstressing the muscles.  The load should be reduced and recovery pursued.  Symptoms of overtraining (and overexertion) may be:

  • Disturbances in movement;
  • Disturbances in rhythm and flow;
  • Lack of concentration;
  • Soreness in muscles, joints. 
  • Fatigue.

Here are some suggestions to prevent overexertion:

  • Stretch or warm up before lifting objects or strenuous activity;
  • Lift with legs bent and hold object close to body.
  • Avoid bending, reaching and twisting when lifting. 
  • Approach an object straight on;
  • Ask a friend for help when lifting.
  • Pace yourself when pursuing any activity.
  • Take breaks.
  • Stop if you can’t handle the load. 

Overexertion can lead to cardiac arrest when working or doing outdoor work during hot, humid days, or shoveling snow in the winter.  If our bodies are unaccustomed to these duties, we must gradually get in physical shape before taking them on.  When tendons, ligaments, and muscles work harder than they are meant to, sprains, strains, or other damage happens.  Usually the back is the most common area of injury.  Age has a lot to do with our strength, as well.  One should never try to lift an item that is too heavy, as he/she  may be able to do it now, but could have complications from it later on. 

Wellness centers have personnel who can help you get into shape and feel better, ready to tackle the world!  Workplace wellness programs offer incentives to employees by helping them with ergonomics, fitness, and nutrition.  Companies that offer these types of benefits may find less missed work time by their employees. 

To not be counted among the statistics of emergency room visits due to overexertion, “take it easy!”  Pace yourself, whether at work or play.

General Safety Issues, Health Issues

LOVE YOUR HEART – 2011

February is American Hearth month and that means it’s a good moment to think about a disease that kills more than 600,000 Americans each year. Heart disease is the leading killer among both men and women.  My personal story of how heart disease affected my Valentine is below.  First, here are suggestions from the Centers for Disease Control regarding lifestyle choices that can help us stays heart healthy:

  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Select fat-free, one per cent fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
  • Cut back on beverages and foods with added sugars.
  • Select and purchase foods lower in salt/sodium.
  • If you drink alcohol, drink in moderation. That means no more than one drink per day if you’re a woman and two drinks per day if you’re a man.
  • Keep an eye on your portion sizes.

It’s also important to know the signs of an impending heart attack, because they can start slowly and symptoms may seem mild. According to the National Heart, Blood and Lung Institute, these are the signs that may mean a heart attack is in progress.

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Shortness of breath. May occur with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea, or lightheadedness.

Two years ago, my husband was experiencing some of these symptoms, but was hesitant to go to the emergency room.  Not feeling well, he had seen a physician the day before;  the doctor did not run tests but instead gave him something for indigestion!  The next morning, the symptoms became more profound and we hurried to the emergency room.  Following routine tests, he was taken by ambulance to a hospital about 100 miles from home to be tested by cardiologists.  They found he had blockage in four arteries. He had successful quadruple bypass surgery and after several weeks of recovery and cardiac therapy, was back playing golf and working in his garden.  We know we are very blessed that he got the proper medical care before he had a heart attack.  We live in an age where miracles happen every day, and heart surgeons can mend our hearts, giving us another chance. 

I shared this story with you because you must not ignore the signs of heart disease or heart disease when it is affecting someone you love, or someone you know. Insist that they be checked out, and don’t let them delay.  It could save their life, or help them avoid the need for surgery.  Both my parents died as a result of strokes, so I know that my children and I must be aware of ways to keep our hearts healthy and strong.  Everyone should discuss their family history with their physicians.

We need to love the hearts of our sweethearts, children, grandchildren and friends by teaching them to make better choices in the foods they eat, lifestyles they live, and also encouraging them to make exercise a regular part of their daily routine.  It’s not only American Heart Month in our country, but every month is heart month all over the world!  This is a great time to tell your Valentines how special they are.  You can have a dazzling, romantic dinner, go to a movie, exchange gifts, or have a family Valentines celebration.  A promise to join a fitness center and exercise together might be the best gift you ever give!  Regardless of how you observe Valentines Day, spend the rest of your life showing those that you love – family, friends, and acquaintances – that you plan to take care of yourself by loving your heart, as well as theirs! 

 

Source of report: CBS News

Eye Protection, General Safety Issues

MAKE HEALTHY CHOICES TODAY FOR BETTER SIGHT TOMORROW!

Many Americans have made the pledge to lead healthier lifestyles this year.  One of the benefits of this pledge could help save their sight, something they may not have thought about.  They may not realize that  the effects of smoking, poor diet and inactive lifestyle can lead to eye disease and significant vision loss and that by establishing healthy habits the risk for blinding eye diseases, such as age-related macular degeneration (AMD), can be lessened.  Because January was National Eyecare Month and Glaucoma Awareness Month, we focused on two articles: “Understanding the Value of Eye Safety”, and “Are Your Eyes Wide Open When it Comes to Keeping a Check on Them?”  We hope you will review those articles if you have questions regarding this important topic.

The month of February is recognized as “AMD/Low Vision Awareness Month,” so we need to continue emphasizing how very important taking care of our vision is.  AMD is the leading cause of vision loss and blindness for those ages 65 and older.  It usually begins as a loss of central vision, which results in difficulty to read or see fine details.  It affects the macula, which is in the center of the retina.  Over time, the vision loss progresses significantly. Although there is promising research into the disease, unfortunately, there is still no cure.  Risks to middle-aged persons of having AMD is only about 2%, but after age 65, the risk is greater.

However, steps can be taken to reduce the risk.  Quitting smoking is essential to maintain healthy vision.  Research shows that smokers are up to four times more likely than non-smokers to be diagnosed with AMD.  And, non-smokers living with smokers almost double their risk of developing AMD through second-hand smoke.  The World Health Organization names smoking as the only modifiable risk factor for AMD.

Eating a diet filled with green leafy vegetables rich in Lutein can also help lessen the risk of AMD.  Lutein is a naturally occurring molecule found vegetables such as spinach, kale and collard greens. It can also be found in corn, egg yolks and other vegetables and fruits.  Eating foods high in zinc, vitamins C and E, and beta carotene has also been shown to help slow the progression of AMD in some patients, according to the National Eye Institute (NEI).  Frequently eating nuts or fish, such as salmon, tuna or mackerel, may also help reduce the risk.

According to the AMD Alliance International (AMDAI), certain foods should also be avoided, including foods and processed baked goods with high-fat content.  A high-fat, high-cholesterol diet can lead to fatty plaque deposits in the macular vessels, which can hamper blood flow.  Research has indicated that those consuming red meat at least 10 times a week or more were at a 47 percent higher risk for AMD.

The risk of vision loss from eye diseases, including AMD, can be lowered if adults:

  • Control blood pressure and cholesterol
  • Stay active and exercise regularly
  • Get a complete eye exam from an eye care professional
  • Watch their weight
  • Do not smoke

“We all know the steps we should take to take better care of ourselves,” said Hugh R. Parry, president and CEO of Prevent Blindness America.  “What we want to stress is how leading a healthy life can help lead to healthy vision.” 

Keep in mind that you don’t have to grow old to have AMD, but if you take care of yourself as you age, you have a better chance to avoid it.  Some other risk factors include: obesity, family history, gender (females have a greater risk than men of having AMD), and race (Caucasians have a greater risk than African Americans to have AMD).  Prevent Blindness America and the National Eye Institute offer excellent resources for those with low vision problems.  We acknowledge both these programs for sharing this important information.

Health Issues

OBESITY IN THE WORKPLACE

Obesity in the workplace is a part of a growing national trend, one that is getting larger at an alarming rate. The cost of obesity in the workplace is in the billions of dollars every year, due to the ill health of millions of employees. Companies who struggle with this problem and take a pro-active stance toward it will be ahead of the curve, not only by saving money, but providing a healthier workplace environment for their employees.

What weight is considered obese? 

  •       Persons who are 30 – 40 pounds overweight are considered obese.
  •       Severe obesity is 60 pounds overweight.
  •       Morbidly obese being 100 lbs. over normal weight.
  •       Super obese is 200 plus pounds overweight.

These classifications aren’t flattering, causing many overweight persons to feel that they are discriminated against because of their weight.  Race, gender, age, disability, religion, and now obesity are reasons that persons may feel  discriminated against. 

There can be many reasons for being overweight.  Some are genetic, caused by certain health issues, or lack of exercise, and eating unhealthy foods.  This problem is going to continue if our schools don’t serve healthy foods and require physical education for youngsters.  It should be a given that kids “get out and play an hour a day.”  Parents should strive to start their families out with a healthy breakfast, and choose fruits and vegetables rather than fast food on a regular basis.  It’s a proven fact that there are more obese youngsters than in past generations.

Regardless, no one should be bullied, harassed, or humiliated because of their size.  People that are obese have a higher risk of heart disease, diabetes, arthritis, cancer, gall bladder disease, lung and breathing problems, and early death.  As of now, Michigan is the only state that declares discrimination of this sort as illegal.  There are no federal laws making it illegal.  Some cities do, though.  Through the Equal Employment Opportunity Commission and courts, persons diagnosed with morbid obesity may be seen as disabled, thereby possibly being protected under the Americans with Disabilities Amended Act of 2008.

Companies can achieve having healthier and happier employees through weight-loss plans, employee wellness programs, and/or health club memberships.  Planning a better environment,  such as healthy snacks in vending machines, less fast foods in the cafeteria, and holding health fairs would be good for everyone.  The programs should not be targeted toward certain groups, in order to be nondiscriminatory, but to all employees, and those who wish to enroll may do so on a voluntary basis.  Start up a group walking program during lunch break. Wear a pedometer to see how  any steps you take in a work-day.  If it’s not very many, we need to step it up when we get home!  (The recommended number of daily steps is 10,000.)  You may be surprised at just how much  or little walking you actually do each day.   The Centers for Disease Control report that obesity can cause chronic health issues that equal twenty years of aging. 

Let’s start parking the car a little farther from work, walk up stairs rather than take an elevator, and encourage others to do the same.  If you have a friend or family member that is overweight, offer to go to a wellness center or take a daily walk with them.  Possibly, you can get them started on a healthy path, and reap the benefits, as well.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

General Safety Issues, High Visibility Safety

DAWN/DUSK SAFETY IDEAS

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It seems there just aren’t enough hours in the day to allow daylight time for some folks to get their daily exercise.  For some, the only time that they have available to take that walk, jog, or ride is in the early morning hours, or after work.  Exercising outdoors in the dawn or dusk times of day can require more thoughts about safety than full daylight hours. 

Here are some ideas that you may or may not have thought about if you are one of those busy folks that want to fit in your daily exercise regimen: 

  • Stretch before and after exercise.
  • Always run, walk, or ride against traffic. 
  • Be aware of other runners, walkers, cyclists.
  • Leave your I-pod, radio, or MP3 player at home.  You will be more likely to hear oncoming traffic, other exercisers, dogs, etc., if you aren’t listening to music.
  • Be familiar with your route. 
  • Pay attention to your surroundings.
  • Watch for tripping hazards, such as debris, or bumps in the roads or sidewalks.
  • Be visible – wear clothes that are yellow, orange, or white.  Reflective gear will help you be seen.  Clip-On lights for your caps allow you to see and be seen.
  • Carry a cell phone and identification.
  • Take along a walking stick.
  • Be especially careful when you cross streets.
  • Stay in well-lit areas.
  • Use the “buddy system.”  It’s much safer and time passes quickly when you have someone to chat with.
  • If you get a bad feeling about your location, follow your instincts, and go the other direction.
  • Should a dog want to intimidate you, don’t run away, but walk away.  If he follows you, stop, and tell him “no,” or “go home.”(This is where the big stick might come in handy, so you can intimidate him.) (You may want to change your route, or call animal control if he continues to try to bother you.) 

If you’d rather not be in the outdoors, go to a mall to take your walk.  For those who don’t live where there’s a mall, there are fitness centers equipped with all types of equipment such as treadmills and ellipticals that offer great types of exercise (with air conditioning, too!)  Most of these places won’t be open in the early morning hours, but you could cut your lunch short to allow time to work out before they close. 

We hope some of these ideas will be helpful to those of you who must be outdoors during early or late hours.  Staying safe and enjoying your time away from the hustle and bustle of everyday life is very important.  It is also significant to point out that anyone driving during these times of lower visibility watch out for those who are riding bicycles, jogging, or walking.