Tag Archives: heart attack

General Safety Issues, Health Issues

“LOVE YOUR HEART” MORE THAN EVER THIS MONTH!

Our heart is the major organ that keeps our bodies going.  February is American Heart Month, the time of year that several organizations, such as the American Heart Association want to impress upon us the importance of taking care of our hearts.

Did you know that heart disease is preventable and controllable?  It seems that we wait until something happens, such as a scare with heart problems before we do anything about it.  Barring predisposed heart disease, most of us are born with healthy hearts.  Exercise and proper diet are very important things to keep our entire body healthy, beginning in childhood. 

Each year, around 715,000 Americans have a heart attack.  About 600,000 people die from heart disease in our country every year, averaging one out of every four deaths.  Heart disease is the leading cause of death for both men and women.

The Centers for Disease Control and Prevention recommend that it is not too late to start your journey to better heart health by taking one step at a time.  Here are their recommendations:

  • Don’t become overwhelmed, or go it alone.  Get your friends and family involved and you will all be healthier for it.
  • Take one day at a time; if you fail to follow heart healthy rules today, start over tomorrow.
  • Reward yourself.  Do fun things, such as taking a walk with a friend, rather than sit on the couch eating snacks. 
  • Eat a healthy diet.  Choose fruits and yogurt rather than candy and ice cream.
  • Watch your weight. 
  • Monitor your blood pressure.
  • Don’t smoke.
  • Exercise regularly.
  • Don’t overdo alcoholic beverages.
  • Keep a check on your cholesterol and triglycerides.
  • If you are diabetic, monitor your sugar levels faithfully.
  • Follow your doctor’s instructions and take your medicine as directed.

Here are the warning signs for heart attack from the American Heart Association:

  • Chest discomfort.  This usually last more than a few minutes, and may feel like pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body.  Some persons who have had heart attacks reported symptoms in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath.  This could happen in addition to or without chest discomfort.
  • Breaking out in a sweat, nausea, or lightheadedness.

The American Heart Association also shares warning signs for stroke:

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking or understanding.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance, or coordination.
  • Sudden, severe headache with no known cause.

If you or someone you know has any of these signs (either heart attack or stroke), call 9-1-1!  Check the time so you will tell the EMS team what time the symptoms first appeared.  If given within three hours of the start of symptoms, a clot-busting drug can reduce long-term disability for the most common type of stroke.  In the event of symptoms of heart attack, call EMS or have someone drive you to the nearest hospital immediately.  Do not drive yourself, unless there’s no other option.

The best Valentine you can give your family is to take care of your heart every day.  My husband had a quadruple heart bypass seven years ago, which was a very scarey event for him and our family.  Thankfully, he takes better care of himself and exercises regularly. 

Last, but not least, remember this Friday, February 7th is National Wear Red Day to remind everyone to love their hearts!

Sources: CDC, American Heart Association

General Safety Issues, Health Issues

HEART FACTS WE ALL SHOULD KNOW

Because February is American Heart Month, we want to share more information regarding heart health.  There are some important numbers you should know.  You could keep this list, and the next time you have a physical, including blood work, ask your doctor to explain just exactly where your numbers are. 

  • 120/80 or under is normal blood pressure for adults.
  • Less than 200 mg/dl is a desirable cholesterol level.
  • Less than 100 mg/dl is an optimal level of LDL, or “bad” cholesterol.
  • More than 40 mg/dl is a desirable level of HDL, or “good” cholesterol.
  • Less than 150 mg/dl is a desirable level of triglycerides.  This blood fat, like LDL, can make your arteries harden or narrow.
  • Less than 35 inches for women, and less than 40 inches for men, is the best waist size.  Too much fat around the waist ups heart disease risk.  To measure your waist, put a tape measure around your midsection, just above your hips, and breathe out.
  • Between 18.5 and 24.9 is a normal body mass index (BMI).  A higher BMI can increase your risk for heart disease.
  • ZERO is your ideal exposure to tobacco, including secondhand smoke.
  • At least 30 minutes most days is how much to exercise.  Regular exercise can lower your resting heart rate.  According to a recent study in American Heart Journal, a resting heart rate higher than 90 doubled the risk for heart disease. 

FACTS WOMEN SHOULD BE AWARE OF

Many women think of heart disease as a man’s problem; however, each year, almost as many women as men die of heart disease.  Women may be less likely to survive heart attacks as men.  Why? One possible reason is women’s smaller hearts and blood vessels are more likely to be damaged.  Another reason is women may not recognize or respond to heart attack symptoms. 

Both genders usually experience the most common sign of a heart attack – pain and discomfort in the chest.  Women are more likely than men to have other signs of a heart attack.  Here are some of the symptoms they may have:

  • Nausea or vomiting
  • Shortness of breath
  • Extreme fatigue, sometimes for days or weeks beforehand
  • Pain in the back, neck, and jaw
  • Light-headedness or a cold sweat
  • Heartburn, coughing, heart flutters, or loss of appetite 

These symptoms can come on suddenly or develop over days or weeks.  The more signs you have, the likelier it is to be a heart attack.  Every minute counts: treatment within an hour offers the best chance for survival.  If you suspect a heart attack, call 911 immediately.  On a personal note: my sister-in-law is an E.R. nurse, and she told me that too many times men come to the E.R. complaining of indigestion, when in fact, they are having a heart attack.

Don’t ignore the symptoms.  Get to an emergency room in order to be sure of what is causing the pain.  My husband thought his problem was indigestion; however, when he finally decided to go to the E.R., he was immediately taken by ambulance to a larger hospital, where they discovered he needed four bypasses.  Thankfully, he is doing well now.  

Please take care of your ticker – it’s the only one you have! 

Sources: CDC; American Academy of Family Physicians, National Women’s Health Center, National Heart, Lung, and Blood Institute, and American Heart Association.

General Safety Issues, Health Issues

FEBRUARY – AMERICAN HEART MONTH

We can say goodbye to January; we hope that it was a wonderful first month of the New Year for everyone!  The month of February brings Valentine’s Day, on the 14th, with thoughts of expressing your love for your spouse, children, boyfriend/girlfriend, those who are dear to you, by remembering them with a special card, gift of candy or flowers, or doing something thoughtful for them.  February is American Heart Month, and the best gift we can give ourselves and those we love is to be “heart-healthy” in our daily lives. 

The first Friday in February is “Wear Red Day.”  Americans nationwide will take women’s health to heart by wearing red to show their support for women’s heart disease awareness.  Most of us have lost loved ones to heart disease and stroke.  Women may not respond to the warning signs of an heart attack, as they may be different from the symptoms men experience when having one.  Cardiovascular disease is the leading cause of death in the U.S.  One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.  In September, 2011, a national initiative began to prevent one million heart attacks and strokes in the next five years. Million Hearts  has the support of multiple federal agencies and key private organizations, including the American Heart Association, American Pharmacists’ Association, the YMCA, Walgreens and United Health Care.  This group will be pursuing commitments and participation from many more partners in health care, public health, industry and government. 

Here are some things you can do to protect yourself and loved ones from heart disease and stroke.  First, challenge your family and friends to take the Million Hearts  pledge at www.millionhearts.hhs.gov.  Here’s some other suggestions to help:

  • Know your ABC’s:
  • Ask your doctor if you should take an Aspirin each day.
  • Find out if you have high Blood Pressure or Cholesterol, and if you do, get effective treatment.
  • If you Smoke, get help to quit.
  • Take control of your heart health by following your doctor’s prescription instructions.
  • Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat.
  • Select fat-free, one per cent fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Exercise!  Try to be physically active for at least 30 minutes each day.  Take the time – you deserve it – and you will feel better for it! 

Know these signs of a heart attack.  According to the National Heart, Blood and Lung Institute, these may mean that a heart attack is in progress:

  • Chest discomfort.  Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back.  It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Shortness of breath; may occur with or without chest discomfort.
  • Discomfort in other areas of the upper body.  Symptoms may include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Other signs may include breaking out in a cold sweat, nausea, or lightheadedness. 

Regardless of where you live in this big world, we hope you will take care of your heart, and it will take care of you.  Keeping healthy through exercise and proper diet is a good way to prevent heart disease and other illnesses.  Love your family and friends by loving your heart!

First Aid Safety, General Safety Issues

“HANDS ONLY” CPR RECOMMENDED

Hopefully, you’ve heard the latest news about “hands only” cardiopulmonary resuscitation recommended by medical experts.  Having passed a CPR class, this news comes as a relief to me, because I have always wondered if I could really perform the “mouth-to-mouth,” or rescue breathing that might be necessary in the event that I needed to help someone.  Note: this recommendation applies to lay people only.  Emergency Medical Personnel still must do both rescue breathing and chest compressions on all patients, including children. 

Two studies were conducted from 2004 to 2009, involving 3,000 men and women who needed CPR during that period.  One was done in the United States and the other study was in Europe.  Certain patients received the hands only type of CPR, and the others received rescue breathing, along with chest compressions.  Patients in the study were all adults, and statistics showed that patients had almost identical survival rates.  Dr. Myron Weisfeldt, Physician In Chief at Johns Hopkins Hospital states these findings illustrate that in CPR, “less is better.”  However, Dr. Weisfeldt did state that certain patients, such as those with sudden acute heart failure, severe chronic lung disease, or acute asthma should receive rescue breathing in addition to chest compressions.  

It is hoped that this finding will encourage more bystanders to get involved in helping someone who may be experiencing a heart attack.  By performing CPR soon after a heart attack, the likelihood of survival increases twofold.  If you see a person in distress, call 9-1-1, or quickly ask someone standing by to do so.  Place hands one on top of the other on the center of the patient’s chest, and begin chest compressions, which need to be hard and fast.  Try to do 100 compressions per minute.  ABC News reported that one medical source suggested doing compressions to the beat of the song, “Stayin’ Alive” while you are performing the compressions.  (It might be difficult to think of that during an emergency, but as they were demonstrating it, there really was a good beat, as well as a good message!) 

I know that I feel better knowing that the “hands only” system may help someone in trouble; I just wasn’t sure that I could clear a person’s airway and perform mouth-to-mouth resuscitation.  So far, I haven’t had to try, but I am certainly willing to give it my best if an emergency arises.  It would be a good idea for everyone to take a CPR class.  You never know when you might save the life of someone you love very much or a complete stranger.

First Aid Safety, General Safety Issues, Uncategorized

IT’S EASY AS A-E-D!

1 Comment

Automated External Defibrillators (AED) play an important part in saving the lives of persons suffering sudden cardiac arrest.  Early defibrillation is one of the most crucial of all steps in restoring heart rhythm to normal.  Sudden cardiac arrest occurs when ventricular fibrillation begins, or when the heart stops beating altogether.  This may be caused by heart attack, electrocution, or asphyxiation.  More than 220,000 persons in the United States are victims of sudden cardiac arrest per year, with over 10,000 of the cases happening at work.

AED’s are medical devices designed to analyze heart rhythm and deliver electric shock to the victim.  The shock will restore normal heartbeat and possibly save their life during the time spent waiting on EMS personnel, or transfer to a hospital.  They are easy to use, compact, portable, lightweight, and safe.  It is now common for CPR certified training to include instruction on the use of AED’s.

AED’s are now found in workplaces, schools, ballparks, and many public facilities.  The key to success is having the proper training of their use and maintenance.  Professional medical emergency providers are accessible to train the company or community personnel that will be responsible for their upkeep and use.  The American Red Cross, Heart & Stroke Foundation of Canada, and American College of Occupational and Environmental Medicine in North America are strong supporters of the use of AED’s.

Large companies may purchase the devices from a vendor that will oversee the training, upkeep, and medical oversight of the AED’s.  Available at various prices, they are well worth their cost when it comes to saving the life of someone who just might not make it to an emergency room.  According to an OSHA report, Public Access Defibrillators (PAD), communities with volunteers in first aid training and use of AED’s, had twice as many victims survive, compared to those with only CPR training.

Being a former hospital employee (administrative, not medical), I got to see a demonstration of an AED, and found it to be something I think even I could do, with sufficient training!