Tag Archives: heat exposure

ANNUAL TIPS ON PROTECTING WORKERS FROM HEAT-RELATED ILLNESSES

 Today, Friday, June 21, is the official first day of summer!  Those of us who live in southern parts of the United States are already aware of the fact.  This spring season has been an unusual one, with parts of the Northeastern U.S. experiencing late snows and flooding.  Tornado Alley has expanded from parts of Texas and Oklahoma, throughout the central states.  And to add more misery: it’s now hurricane season!

OSHA is partnering with the National Oceanic and Atmospheric Administration (NOAA) on weather service alerts to incorporate worker safety precautions when heat alerts are issued across the United States.  NOAA is including pertinent worker safety information on its Heat Watch Web page.  Because conditions are extremely hot with high humidity this season, companies would be wise to follow all advisories to keep their employees as safe as possible during this trying time.  WATER – REST – SHADE: The work can’t get done without them.  For workers that aren’t used to working outdoors, time should be given to gradually acclimate them to heat exposure.

How much water should we drink?  Water is the body’s principle chemical component and makes up about 60 per cent of your body weight.  Your entire body’s system depends on water.  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions.  You can become tired and suffer energy loss with even mild dehydration. 

The Mayo Clinic staff suggests that your water needs depend on many factors, such as your health, how active you are, and where you live.  Because water is essential to good health, needs vary by individual.  If you use thirst as a guide for when to drink, by the time you are thirsty, you may already be slightly dehydrated.  As you get older, your body is less able to sense dehydration and send your brain signals of thirst.  Here are some tips to ward off dehydration, and make sure your body has the fluids it needs:

  • Drink a glass of water with each meal and between each meal;
  • Hydrate before, during and after exercise;
  • Substitute sparkling water for alcoholic drinks at social events. 

We’ve all heard to consume six to eight glasses of water per day; however, this eight-glass formula doesn’t fit everyone.  The more active a person, the more they will need to replace fluids.  Larger people, pregnant and nursing women, and those who take dehydrating medications also will likely need to add more water to their diet.  For those who are not as active, drinking six to eight glasses daily could lead to over-hydration. 

Many outside workers are exposed to temperatures that are very hot, which causes them to sweat more.  These folks will need to increase their water intake.  Oral hydration solutions, such as Gatorade, Powerade or CeraLyte may help those who are in situations that cause them to sweat heavily.  Some experts recommend that bodies only need a minimal amount to keep the body in balance and give that energy kick.  Sometimes simply taking sips or swishing a sports drink will do the trick. 

At home, select foods that keep you hydrated and healthy.  Strawberries, cantaloupes, watermelon, and peaches are packed full of water and potassium, which is the electrolyte shed when your body sweats.  This is a great way to balance fluids that your body needs, and regulate your heartbeat and circulation.  Plus – they are delicious! 

In addition to allowing for rest and shade for workers, consider the water factor as very important.  Individuals know what their body needs, and they must be diligent about taking the time to stop for a drink of water throughout the day. You can find more information on the OSHA website, as well as NOAA website.  Try to stay cool, take breaks during the day, and stay hydrated!   Stay cool, and stay covered: wear a hat, sunglasses, sunscreen, and long sleeves.

Source: OSHA/NOAA

 

 

 

 

HEAT STRESS SAFETY INFORMATION – PART I

 Thousands of workers every year become sick from exposure to heat – some even die.  The thing we should understand is that these illnesses and deaths are preventable!  Each year, we strive to bring helpful information about how to survive seasonal weather, and the elements that workers and all of us are exposed to.  This spring has already brought extremely hot conditions to parts of the country, and several persons have  lost their lives. 

Today we are focusing on raising awareness of the risks of working in hot environments to both employers and employees, with the intent of reducing those risks.  Everyone should be able to recognize safety and health hazards of working in extreme heat, things that increase the risk of heat-related illness, signs and symptoms of illness, first aid, and preventive measures that decrease the risk of heat-related illness. 

When workers are exposed to air temperatures that are warm or warmer than our skin, sweating becomes the primary means of maintaining a constant body temperature.  If conditions of high humidity exist, however, the sweat is decreased and it makes it harder for the body temperature to adjust.   If employers will allow  workers a gradual time to adjust to this hot environment progressively, (about 5-7 days), there should be fewer heat-related illnesses.  Those who are not given time to adjust may be more likely to feel the effects of these illnesses.  In reality, most of the time, workers are exposed to the heat from Day One.   One of the most important things to remember when working in hot conditions is to stay hydrated by drinking water often.  Resting in a shady place and working earlier in the day will also improve work conditions.  Remember, drinking water on a regular basis puts less strain on the cardiovascular system. 

Excessive exposure to a hot environment can bring about a variety of heat-related health problems and illnesses, such as heat cramps, fainting, heat rash and heat exhaustion.  An employee that suffers from heat exhaustion may still sweat, but these other signs and symptoms may appear, such as:

  • Headache
  • Dizziness
  • Weakness
  • Feeling sick to stomach, vomiting
  • Mood changes (confused or irritable)
  • Decreased and dark-colored urine
  • Light-headedness or fainting
  • Pale, clammy skin 

Employers must outline the proper personal protective equipment required for their employees to be able to handle the heat.  Polarized safety glasses are needed to protect the eyes from UV rays, and if hardhats are part of the PPE, there are cloth neck shields and sunshields  that attach to them.  Plenty of sunscreen should be used, an abundance of water should be available.  Some companies choose Gatorade to help their workers stay hydrated, also. 

Tomorrow, we will talk about other ways of preventing heat stress and how to treat a victim of heat exhaustion.  In the meantime, stay cool!

Source: Texas Department of Insurance, OSHA