Tag Archives: hydration

Eye Protection, General Safety Issues, Head Protection, Home Safety Products, Protective Clothing, Weather Protection

PLAY IT SAFE THIS SUMMER! CHILL OUT!

July just arrived, and with it came plenty of hot sun and humid weather.  Life goes on, whether it is work or play, so the best way to cope with it is to keep your body temperature as cool as possible.  (My suggestion is to stay inside!)  For those folks who don’t have that option, there are some “cool” ideas that we hope will help you make this summer go by faster by staying as comfortable as possible. 

Here are some ideas  from Texas America Safety Company: 

Introducing the MiraCool Body Cooling Vests.These vests come with water activated MiraCool crystals sewn into the fabric of the vest. These crystals become activated once soaked in cold water for approximately 30 minutes, and then will stay cool for the rest of the day. The cooling vests can be worn over shirts, or under a protective suit to provide an excellent source of heat relief.The cooling vests measure 24 inches tall, and 16 inches wide. These are a one size fits most type of poncho design. The sides are open and have adjustable straps with snap-on buckles. Finally, the material is 100 percent cotton. Features:
  • Pull over poncho style
  • 1 3/8″ Yellow gloss reflective tape
  • Expandable sides with adjustable buckles
  • One size fits all

 

There are also MiraCool Bandannas, which work on the same principle.  They are great for outdoor workers, golfers, and athletes.  Once soaked with water for 30 minutes, they keep you cooled down for 18 holes, at least. 

If you have a way to carry these, here’s a suggestion you may not have heard before:

Purchase a pack of inexpensive washcloths from a dollar store, roll each up and secure with a rubber band.  Then toss them into a cooler of ice water for everyone to grab.  The neck and wrists are the best cooling points to choose, because the large arteries run close to the skin. 

Hydrate, hydrate, hydrate!  Water is the best choice, of course, but certain other drinks, such as Gatorade can help fight dehydration and fatigue on the job or at play.  Drinks with caffeine or alcohol can cause more damage than good, so leave those for later.  When we sweat, we lose weight, so we need to restore the weight lost by ingesting water.  Football and baseball players and other athletes that are exposed to extreme heat, should have plenty of water on hand during practice. 

Of course, it goes without saying that we must protect our heads, eyes, and skin.  For construction or other outdoor workers who must protect their heads by wearing hardhats, there are sunshields that fit well onto the hardhat for additional shade, as well as neck cloths.  UV rays can damage our eyes, so Polarized safety sunglasses can protect those peepers.  Regardless if you work outdoors or play outdoors, long-sleeve shirts and hats offer skin safety, along with plenty of sunscreen.  

Summer can be a fun time for vacations, but not-so-fun for those who must be out in the heat due to work or athletics.  Please take care of yourself by using the right precautions and protection.  Sunburn can be costly later down the line, while making you miserable at the time you experience it.  With the 4th Of July coming up, remember to drive safely, buckle up, keep your “cool” behind the wheel and have a safe holiday. 

We hope our tips on “chilling out” will help you this summer.  Be sure to check out all our cooling products, and if you mention you read it on the blog, there’ll be a 5% discount for you!

 

 

 

 

Eye Protection, General Safety Issues, Hand Protection, Health Issues, Weather Protection

HEAT SAFETY AWARENESS

As we all know, this summer is already warming up pretty quickly, and the first official day of summer isn’t until June 20th!  OSHA is partnering with the National Oceanic and Atmospheric Administration (NOAA) on weather service alerts to incorporate worker safety precautions when heat alerts are issued across the United States.  NOAA is including pertinent worker safety information on its Heat Watch Web page.   

 Because conditions are extremely hot with high humidity this season, companies would be wise to follow all advisories to keep their employees as safe as possible during this trying time. 

Which brings up the question, how much water should we drink?  Water is the body’s principle chemical component and makes up about 60 per cent of your body weight.  Your entire body’s system depends on water.  Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions.  You can become tired and suffer energy loss with even mild dehydration.   We’ve all been told to consume six to eight glasses of water per day.  Dr. Margaret McCartney, a Scottish physician, states that there is no quality scientific evidence to support this recommendation, which she says can lead to over-hydration in some individuals.  This eight-glass formula doesn’t fit everyone.  The more active a person is, the more they will need to replace fluids.  Larger people, pregnant and nursing women, and those who take dehydrating medications will likely need to add more water to their diet.  

The Mayo Clinic staff suggests that your water needs depend on many factors, such as your health, how active you are, and where you live.  Because water is essential to good health, needs vary by individual.  If you use thirst as a guide for when to drink, by the time you are thirsty, you may already be slightly dehydrated.  As you get older, your body is less able to sense dehydration and send your brain signals of thirst.  Here are some tips to ward off dehydration, and make sure your body has the fluids it needs:

  • Drink a glass of water with each meal and between each meal;
  • Hydrate before, during and after exercise;
  • Substitute sparkling water for alcoholic drinks at social events. 

Many outside workers are exercising in temperatures that are very hot,  causing them to sweat more.  These folks will need to increase their water intake.  Oral hydration solutions, such as Powdered Gatorade Mix, Powerade or CeraLyte may help those who are in situations that cause them to sweat heavily.  Some experts recommend that bodies only need a minimal amount to keep the body in balance and give that energy kick.  Sometimes simply taking sips or swishing a sports drink will do the trick. 

At home, select foods that keep you hydrated and healthy.  Strawberries, cantaloupes, watermelon, and peaches are packed full of water and potassium, which is the electrolyte lost when your body sweats.  This is a great way to balance fluids that your body needs, and regulate your heartbeat and circulation.  Plus – they are delicious!  

Rest, shade and water are very important for your employees.  Individuals know what their body needs, and they must be diligent about taking the time to stop for a drink of water throughout the day. You can find more information on the OSHA website, as well as NOAA’s  website.  Try to stay cool, take breaks during the day, and stay hydrated! 

Last, but not least, wear a hat, sunscreen, long-sleeve shirts if possible, and safety sunglasses that offer UVA and UVB protection for your eyes.  It’s going to be a long, hot summer, so take all the precautions you can to avoid heat-related illness.

 

General Safety Issues, Uncategorized, Weather Protection

LET’S HELP OUR YOUNG ATHLETES KEEP THEIR “COOL”

We have talked about keeping our workers safe from the hazards of doing their jobs outdoors in the heat and humidity, and how to recognize the signs of heat stroke, heat cramps, etc.  But with August just around the corner, indicating it’s time to get ready for football, cross country, and other outdoor sports, we want to focus on our youngsters.

When the temperature is 95° or higher, (and believe me, in Texas, it is!), and the humidity is 75%, this combination slows down the body’s evaporation and sweating doesn’t do its’ job to assist the cooling process.  We have found several good tips that parents and coaches should keep in mind to as their youngsters take the field:gatorade01

1.    Instruct all athletes to pre-hydrate.  Drinking at least 24 ounces of fluid prior to each workout will help.

2.    Allow the athletes to drink 10-12 ounces every 30 minutes of activity.  If they wait until they are thirsty, chances are they are already dehydrated.

3.    Do not allow athletes to drink carbonated drinks or energy drinks.  Keep plenty of water on hand; however, Gatorade has been proven to be better than plain water to replace fluids.

4.    Weigh-ins before and after practice will show how much fluid each individual loses and needs to replace.

5.    Let the players become acclimated to the hot weather.  Remember that younger persons adjust more slowly than adults to hot and humid conditions.

6.    Lighter clothing helps promote heat loss.  Helmets need to be removed periodically, as the body can cool itself more efficiently.  Helmets retain significant amounts of heat.

7.    Heat production is proportional to body weight, so be sure to observe very large or obese players for early signs of heat stress.

8.    Ask athletes if they taking antibiotics, which can cause them to be more susceptible to heat illness.

Good training is very important.  Youngsters should train for the sport rather than expect the sport to get them into shape.  Coaches can help by choosing a conditioning program that is suited for the individual athlete.  Youngsters that enjoy going out for a particular sport should be encouraged by parents and coaches to follow the rules of the game.  Those playing contact sports should have the proper equipment to decrease risks of injury.

One of the most important bits of advice that we can pass on is for parents and coaches to encourage healthy competition, not a “win at all costs” attitude, and let them have     FUN!  In return, our youngsters will enjoy the experience of teamwork and develop a positive self-image that will carry on throughout their lives.