Tag Archives: injuries

General Safety Issues

ARE YOU “WEAK IN THE KNEES?”

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Our knees are very important joints in our bodies, as they allow us to walk, run, jump, kick, sit and stand.  But this weight-bearing joint is the cause of many problems and much pain.  We see athletes suffer from knee injuries- many that require surgery and long-term rehabilitation.  There are an estimated 19 million Americans annually who visit their orthopedic surgeons because of knee discomfort.  One cause of knee pain is osteoarthritis, a painful condition that happens when the cartilage in the knee wears away.  The description “bone on bone,” is the term used when the cartilage is gone.  There are over 10 million people in the United States that have osteoarthritis of the knee.  Rheumatoid arthritis is a debilitating disease that causes the same result, as well as joint deformities, especially in the hands and feet.

  Twisting, stretching, or straining the knees are common ways of injuring them.  There are ways that you can try to reduce knee  discomfort;  in case of an injury, try the RICE method of routine home care:

  • Rest
  • Ice
  • Compression
  • Elevation 

If this method doesn’t improve the condition, see your doctor.  Seek emergent care if the injury causes immediate swelling, bones appear to be deformed, pain is intolerable, inability to bear weight, or a loss of sensation below the injury site occurs.  You also need medical attention if the joint is warm and has fever. 

Exercise is an important way to build muscles  that stabilize the knees.  Strong and flexible quadriceps and hamstring muscles can prevent minor stresses to our knees.   Try ten minutes of stretching before your daily workout and see if that won’t help.  Also, wearing a good pair of running shoes that have shock absorption takes some of the stress away from the knees.  Low profile knee supports may be helpful to runners to stabilize their knees.   If you have weak knees, your best option may be walking rather than running.

Certain types of shoes (clogs or stiff-soled walking shoes) may cause your joints to carry loads up to 15% greater than shoes with flexible soles, according to a study from Rush University Medical Center in Chicago.  High heels may also increase the load on knees.

Protecting your knees is important, too.  If your job requires working on your knees, there are all types of knee pads that will make the work day much easier by taking stress off the joints.  They also serve the same purpose for at-home or garden chores. 

Maintain a healthy weight in order to help your joints stay strong.  Even ten pounds can put more stress on your knees.  One national survey stated that obese men had five times the risk of getting osteoarthritis of the knee than their lighter peers; and obese women had four times the same risk.  

One personal note:  for years, my husband suffered from severe pain in his knees and legs.  He saw several doctors who x-rayed his knees and said they were just fine.  Finally, we were sent to an internist, who repeated x-rays of the knees.  Later, after observing him walk, sent him back to have his hips x-rayed.  He had “bone on bone” in both hips.  Even though his hips never hurt during that time, the doctor explained that his pain was “referred pain.”  It is amazing that pain can fool us by traveling to another joint.  Following his hip replacements, the knee pain went away. 

Although sports and recreational activities cause many knee injuries, more knee injuries happen at home or work.  Regardless of your location, on the playing field, at work, or working in your house, yard, or garden, take precautions to protect your joints.  They can usually be repaired or replaced, but it’s a costly experience.

 

 

 

 

 

 

General Safety Issues

DON’T TAILGATE IF YOU WANT TO ARRIVE SAFELY!

On August 5th,  in Missouri, on Interstate Highway 44, two persons lost their lives and around 50 others were injured, following a collision involving four vehicles.  A truck tractor (with no trailer) was stopped because of traffic congestion in a highway work zone.  First, a 19-year old young man ran his pickup into the truck.  Then, a school bus carrying students completely ran over the pickup, and landed on top of the truck.  Next, a second bus loaded with students from the same group ran into the first bus.  One student was killed, along with the 19-year old driver of the pickup.  Around fifty persons were treated and released from area hospitals; however, two students remain hospitalized, one in serious condition. 

Missouri Highway Patrol officers surmise that the accident was caused by driver inattention and following too closely, judging by the accident scene.  A National Transportation Safety Board team of 14 persons will be investigating the cause of the wreck, which may take months to clear up. 

It’s never a good idea to follow a big truck too closely, whether in a work zone, or regular highway conditions.  Truck drivers have certain “no zone/blind spots” that don’t allow them to see that another vehicle is right behind them.  It also takes a big rig longer to come to a stop.  Wrecks are common in work zone areas.  According to the Federal Highway Administration, 720 persons died in work zones across the United States in 2008.  It’s hard to maneuver around barrels in work zones, especially if you are driving too fast, or distracted.  There are workers present in many of those areas, who will appreciate your showing them that you respect their safety.

It’s never a good idea to follow anyone too closely! Another top cause of most crashes  is when someone is literally riding on the tail of the car in front of them.  This angers the driver in front, who taps on their brakes to get the tailgater to back off.  This is a dangerous move that can cause the driver behind to lose control and slam into the front car’s back bumper. 

Timing Rules Used To Avoid Car Accidents Caused By Tailgating:

When you are driving a car, it can be hard for you to determine the distance between you and the car in front of you, so  remember these three rules:

1.  Two Second Rule

If you are on a dry and clear road, it is recommend that you count two seconds to safely gauge the distance between you and the car in front of you.  When the car in front of you drives past a sign, you should reach the count of two before you pass the sign.

2.  Four Second Rule

In wet and rainy conditions, you should allow a four second safety gap between yourself and the car in front of you.  Bad weather can cause decreased tire traction, slips and skids.

3.  Ten Second Rule

In icy and snowy conditions, and roads are most dangerous, allow this rule.  It may seem like too much time needed in order to determine distance, but every winter car accident statistics go up because motorists feel they can ignore this rule.  It’s much harder to control or stop your vehicle on these roads.

Another thought is to observe the speed limit, and allow 10’ of distance for every 10 m.p.h. that you are driving.  If you are going 60, allow 60’ between you and car ahead of you.  This is difficult to do on a busy freeway, but it is possible to do it on a regular highway.  

  Slow down, and back off.  You are all going the same direction, and you will get there safer if you give everyone their fair share of the road.  If you cause an accident and take a life, it will change things forever.  You can’t take it back.  Think about the responsibility you have to be a safe driver each time you get behind the wheel.

 

 

 

First Aid Safety, General Safety Issues

NEW HIRES NEED YOUR HELP

During this time of a bad economy, there are persons that are desperate for a job, and they may be happy to take one that has nothing to do with the type of work they have done in the past.  People from all professions have found themselves ousted from occupations that they have been doing for years, and are willing to take whatever comes their way, even when they may be overqualified, or lack experience in the particular job they take.  When this happens, becoming familiar with a new work situation and understanding safety issues are two of the most important things they must learn. 

It’s a known fact that during the first month on a new job, new hires are susceptible to injuries.  They should receive basic safety training from the very beginning.  Getting them acquainted with their coworkers and new surroundings is very important.  Other workers can serve as mentors and see that they understand the requirements of their job before letting them proceed alone.  In a work environment that involves machinery, the new hires must be properly taught the use of the machines, all about tools, and hazardous processes.

Of course, in occupations where Personal Protective Equipment is required, the new employee should be instructed to wear it at all times while on the job.  Whether it’s head, hand, eye, hearing, or any other type of protection, new workers should understand how to wear and maintain each particular item that they are furnished.  

Knowing how to fill out an accident report or a near miss report is another important part of orientation.  If there is an on-the-job injury, they must realize that it is urgent to notify a supervisor at the time of the injury.  If chemicals are involved in the job, understanding about Material Safety Data Sheets is a must. 

We’ve all been through the “first job” experience.  Everyone understands how nerve-wracking it can be to tackle and understand all that is expected of you.  Put yourself in the place of a new young hire, eager to learn, but somewhat overwhelmed.  You may be able to teach that person lessons that will stay throughout his/her career.  For someone who is starting all over, do whatever you can to make his/her transition a little easier. 

Take your job seriously.  There’s no room for horseplay in the work area.  Time for fun is during breaks, not when someone might get hurt while working.   Most companies train their employees on what to do in case of an accident, or how to call for help. First aid kits should be available in all areas of the workplace. 

Even though Human Resources Departments complete a checklist of items while conducting an orientation, it takes time and experience for a new hire to really get the big picture.  Once they are on the job, workers must not be afraid to ask their supervisors questions.  Paying attention to the answer may keep everyone safer.  Good luck to everyone who is starting a job, and best of luck to those who are looking for employment.

General Safety Issues, Head Protection

UNDERSTANDING TRAUMATIC BRAIN INJURY

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The human brain is the most complex organ in the human body, producing every thought, action, memory, feeling, and experience.  As there are constantly connecting and changing nerve cells, memories are stored in the brain, habits are learned, and personalities shaped.  Our brain structure is shaped partly by genes but mainly by experience.  How it ages depends on both genes and lifestyle.  The brain needs to be properly exercised and fed the right diet, just as the rest of our body requires. 

During our lifetime, things happen that can have a lasting effect on our bodies.  Persons may suffer head injuries due to a car accident, a hard fall, blows to the head to athletes. Military personnel suffer TBI’s as a result of Improvised Explosive Devices (IED’s) and other horrors of war. 

About 1.7 million people suffer traumatic brain injuries in the United States annually.  The Center for Disease Control and Prevention says traumatic brain injuries kill about 52,000 Americans every year, and result in 275,000 hospitalizations.  A bump, blow, or jolt to the head may be severe enough to disrupt normal brain function.  The CDC also reports that falls are the Number 1 leading cause of traumatic brain injuries, but road traffic injuries are second, and result in the highest percentage of deaths – 31.8%. 

Mild Traumatic Brain Injury (MTBI) is commonly referred to as a concussion.  There may be a brief loss of consciousness or disorientation, ranging up to 30 minutes. Damage may not be visible on an MRI or CAT scan.  Symptoms of MTBI are headache, lightheadedness, dizziness, confusion, blurred vision, ringing in the ears, fatigue.  MTBI can have long-term effects.  

Severe Traumatic Brain Injury results in loss of consciousness for over 30 minutes, or amnesia.  The same symptoms of MTBI are included, along with others, such as vomiting or nausea, convulsions or seizures, slurred speech, and  loss of coordination. 

Our military personnel are furnished helmets for head protection.  Athletes also wear helmets to protect from head and neck injury.  These helmets should be of good quality. Motorcyclists should always wear their helmets, as well as bicyclists.

It makes sense that when personal protective equipment is furnished for employees, company supervisors should be sure that their employees are in compliance.  ANSI Hard hats should have a rigid external shell that resists and deflects blows to the head.  Inside that shell is a suspension system that acts as a shock absorber.  Hardhats are constructed with partial or full brims.  The full brim protects from spills, splashes and drips.  Many hardhats can accommodate faceshields, earmuffs, and other accessories needed to make the job easier and safer.  Knowing all this, statistics show that often workers who suffer impact injuries to the head are not wearing head protection at the time of injury.   

Wearing all types of Personal Protective Equipment is the responsibility of each employee.  It has been purchased for good reason, just as it is called: Personal and Protective.  Every one should use their head, and wear that helmet or hardhat!

Back Safety, Eye Protection, Hand Protection, Hearing Protection, Home Safety Products, Respiratory Safety

SAFETY TIPS FOR “DIY-ERS”

“Do It Yourself” projects became popular in the 1950’s, when people decided to make repairs or home improvements without paying professionals to do the job.  Sixty years later, there are many home improvement businesses that sell materials and tools for these projects, and even offer classes to “weekend warriors”.  Television launched the idea with “This Old House” with Bob Vila in 1979.  Today, there are many Do It Yourself programs on television, making any project look like a snap! 

Do It Yourselfers have a lot of determination and are willing to do the work involved, and take pride in their accomplishments.  These people are also aware that safety plays a big part in a successful project.  The U.S. Consumer Product Safety Commission reported that more than 4 million injuries occur during do-it-yourself projects.  One rule of thumb in playing it safe is to read instructions before tackling that task.  Manufacturer’s information is placed on all tools, and labels on paint, solvents and other products have safety guidelines to follow.  Wearing the right type of safety gear for the particular project is very important.  We’ve listed a few safety items that will help ensure your project is successful and that you emerge unscathed: 

  •     Safety glasses
  •     Respirators
  •     Earplugs/earmuffs
  •     Coveralls
  •     Gloves
  •     Kneepads
  •     industrial safety goggles 

Be sure that all power tools, extension cords and electrical outlets are in good repair.  Walls or surfaces for possible electrical wires or pipes should be checked before cutting, drilling, or hammering.  Special detectors are available at your local home improvement store.  Be sure that you power off and unplug power tools before making any adjustments. 

As always, be sure you lift heavy objects correctly, don’t bend your back. Last but not least, never wear loose clothing or jewelry, and pull back long hair when operating power tools, as they could become entangled. 

With safety in mind, forge ahead, and have fun with your project.

Fall Safety

PLEASE HELP ME, I’M FALLING!

When it comes to falling, most of us have had close calls but have been lucky enough to get our balance before it happened.   There are more than 3 million disabling injuries each year in the workplace, and more than 1 in 10 is because of trips, slips, and falls.  In the U.S. construction industry, falls are the leading cause of fatalities.  More than 100,000 injuries at construction sites are the results of falls.

What can we do about them?  If any of these hazards exist at your workplace, fix them:

  • Slippery floors from spills.  Clean up wet spots immediately.  Put up signs where floors have recently been mopped.  If you work on slippery surfaces, wear shoes that have slip-resistant soles.
  • Obstructed view.  Do not carry bulky or heavy objects that you can’t see over.
  • Drawers and file cabinets left open.  Watch for open drawers and close them when they aren’t being used.
  • Loose carpet or bad flooring.  This is unsafe for all employees.  Insist that they be repaired immediately.
  • Stairs, ramps and escalators.  Always use handrails.  These should have adequate lighting.
  • Improper use of ladders.  Always use safety rules when standing on a ladder.  Hold on with one hand if you need to be higher while doing a task.  Do not use an office chair as a ladder.  Stepladders work quite well for reaching items on top of shelves or file cabinets.
  • Icy sidewalks.  How many workers have fallen just trying to get to their jobs?  It should be the responsibility of the employer to see that salt is placed on the sidewalks before workers (or customers) arrive.
  • Clutter.  Whether you work in an office or warehouse, there’s no reason to leave things sitting in traffic areas.
  • Improper anchorage for those who work in construction.  Lanyards, body harnesses, and other means of security must be used to ensure workers’ safety. A local roofing company employee recently fell to his death, when the roof collapsed, and he was not wearing a harness.

Let’s all do our part to see that our workspaces are safe for the other person, and the proper equipment is used as needed.

General Safety Issues

ENSURING THAT EVERYONE UNDERSTANDS ABOUT SAFETY!

Safety Meetings and Safety Training are conducted to keep you safe while you earn your pay.  But what if these meetings were presented in a language that you didn’t know?  America has always been known as a Melting Pot, with immigrant workers coming from all over the world.  Many of them are from disadvantaged countries, and work in seasonal jobs such as agriculture.  Others work in construction, mining, and industries with high mortality rates.  Some are machine operators, assemblers, cleaners, and helpers.  Limited English proficiency may be a direct contributor to workplace injuries or fatalities.
OSHA has a history of requiring employers to train their employees in a manner that they understand.  If they don’t speak English, then preparation for their job tasks, as well as safety and health training, is to be conveyed in the language that they understand.  If the employee’s vocabulary is limited, training must account for that limitation.  Simply telling them to read training materials will not satisfy the employer’s obligation.  OSHA also requires employers to verify that employees have acquired the knowledge and skills for which they have been trained; i.e., lockout/tagout, respiratory protection, bloodborne pathogens, etc.
Having worked for an oilfield construction company in West Texas several years ago, I know there were many of our employees that didn’t understand or speak English, and were dependent on their Spanish-speaking supervisors to instruct them.  They worked hard for minimum wage, and did a good job.  But there were injuries, as well.
The National Institute for Occupational Safety and Health shares these examples of how they are working to improve problems that immigrant workers face:
§ The NIOSH Fatality Assessment and Control Evaluation (FACE) program identifies and studies work-related injury deaths, with the goal of identifying effective prevention measures.
§ Through on-site investigations, NIOSH and cooperating states collect detailed circumstances for select incident types, including deaths of Hispanic workers since 2002.
§ Targeted research programs focused on the construction and agricultural sectors, both of which employ a disproportionate share of immigrant workers.
§ An occupational health disparities program, which is conducting research on the causes and prevention of occupational health disparities including those experienced by immigrant workers.
§ A Spanish language website and translation of several NIOSH publications into Spanish.
§ An innovative information and communication effort with the Spanish-language television network Telemundo and other partners, in which construction safety messages were incorporated dramatically into a widely watched prime-time series, and supplemented with a public service announcement and a special website.
Companies and their supervisors are responsible for the safety of all workers, must understand the hazards of their job, as well as the importance of wearing Personal Protective Equipment, and how to take care of it.  If employees see a co-worker that is at risk, regardless of a language barrier, or any other reason, they need to reach out and help.  That way, everyone stays safe!
Sources:
OSHA
NIOSH
Safety Meetings and Safety Training are conducted to keep you safe while you earn your pay.  But what if these meetings were presented in a language that you didn’t know?  America has always been known as a Melting Pot, with immigrant workers coming from all over the world.  Many of them are from disadvantaged countries, and work in seasonal jobs such as agriculture.  Others work in construction, mining, and industries with high mortality rates.  Some are machine operators, assemblers, cleaners, and helpers.  Limited English proficiency may be a direct contributor to workplace injuries or fatalities.
OSHA has a history of requiring employers to train their employees in a manner that they understand.  If they don’t speak English, then preparation for their job tasks, as well as safety and health training, is to be conveyed in the language that they understand.  If the employee’s vocabulary is limited, training must account for that limitation.  Simply telling them to read training materials will not satisfy the employer’s obligation.  OSHA also requires employers to verify that employees have acquired the knowledge and skills for which they have been trained; i.e., lockout/tagout, respiratory protection, bloodborne pathogens, etc.
Having worked for an oilfield construction company in West Texas several years ago, I know there were many of our employees that didn’t understand or speak English, and were dependent on their Spanish-speaking supervisors to instruct them.  They worked hard for minimum wage, and did a good job.  But there were injuries, as well.
The National Institute for Occupational Safety and Health shares these examples of how they are working to improve problems that immigrant workers face:
  • The NIOSH Fatality Assessment and Control Evaluation (FACE) program identifies and studies work-related injury deaths, with the goal of identifying effective prevention measures.
  • Through on-site investigations, NIOSH and cooperating states collect detailed circumstances for select incident types, including deaths of Hispanic workers since 2002.
  • Targeted research programs focused on the construction and agricultural sectors, both of which employ a disproportionate share of immigrant workers.
  • An occupational health disparities program, which is conducting research on the causes and prevention of occupational health disparities including those experienced by immigrant workers.
  • A Spanish language website and translation of several NIOSH publications into Spanish.
  • An innovative information and communication effort with the Spanish-language television network Telemundo and other partners, in which construction safety messages were incorporated dramatically into a widely watched prime-time series, and supplemented with a public service announcement and a special website.
Companies and their supervisors are responsible for the safety of all workers, must understand the hazards of their job, as well as the importance of wearing Personal Protective Equipment, and how to take care of it.  If employees see a co-worker that is at risk, regardless of a language barrier, or any other reason, they need to reach out and help.  That way, everyone stays safe!
Sources:
OSHA
NIOSH
Eye Protection, First Aid Safety, General Safety Issues, Hand Protection, Head Protection, Hearing Protection, Protective Clothing, Respiratory Safety

HOW TO PREVENT WORKPLACE INJURIES

April is designated as Injury Prevention Month.  However, every month should carry the same theme.  According to the Bureau of Labor Statistics(BLS), in 2008, 5,071 Americans lost their lives as a result of workplace accidents.  This was down from 5,657 in 2007, but only because of the slowing economy.  About 3.6 million Americans suffer serious work-related injuries annually.

Because of the recent devastating coal mine explosion in West Virginia, we are reminded of how dangerous this industry is.  The BLS states that these employees are more likely to be hurt, suffer illness, or be killed than workers in private industries.  Coal mining companies should ensure the safety of their workers through many means, such as proper ventilation, firefighting equipment, air monitor systems, safe places they can escape to, etc.  It is suspected that many violations will be discovered once a Federal investigation is complete, as that particular mine had been issued over 100 citations, just this year.

Every company owes it to each and every employee to be assured that their safety is the Number One Priority.  Next, each employee should do all they can to ensure their safety and that of their fellow workers.  Here are some suggestions for workers’ security:

  • Heavy machinery/equipment operators know how their machines perform better than anyone, so their supervisors should work with them daily to ensure the machinery is checked often, and running safely at all times.
  • Workers should have an active role in company safety programs, by submitting safety suggestions, serving on safety committees, and participating in safety training.
  • Slippery floors, loose carpet, or other hazardous conditions should be reported to supervisors and taken care of as soon as possible.
  • First Aid training is a must.  There should be first aid kits in designated work areas, along with employees who know how to administer basic first aid in case of an accident.
  • Eyewash stations should be available and kept in clean, working condition.
  • Wearing the proper personal protective equipment as required is extremely important.  PPE is designed to protect specific parts of the body that are exposed to hazards.  It should fit properly and be worn at all times while working.  Employees should know how to care for their PPE and ask for its replacement when needed.
  • Companies should warn employees against improper behavior, such as horseplay.  Persons who like to play pranks on their co-workers may be endangering them.  Work environments should be pleasant, but not to the degree of being reckless.
  • Lifting objects that are too heavy is another source of injury.  If this is the case, lifting aids should be used in order to prevent back injury.

It’s hard to find many types of work that don’t carry a chance of injury.  From Anthropologists  to Zoo Keeper, all occupations present some sort of danger.  The best lesson for each individual is to be aware of the risks involved in their occupation and stay alert in order to remain safe each day.