Tag Archives: prevention
HOW SAFE IS YOUR HOME?
- Does your family have an evacuation plan in case of fire?
- Do you know how to use a fire extinguisher?
- Do you know how to extinguish a fire on the stove or oven?
- Have you ever left your house with the washer or dryer running?
- Do you leave candles unattended?
- Do you unplug appliances such as toasters, coffee makers, waffle irons, after using them?
- Do your stairs have ample lighting at top and bottom to prevent falls?
- Are there hazards in your house that might injure a child?
- Have you installed electric plug outlets, locks on medicines, and door latches?
- Are emergency numbers such as fire department, police, etc. posted in easy-to-find places?
- Do you have an emergency supply kit that will provide water, non-perishable foods, flashlight, medications, safety kit, etc. in case of a natural disaster?
- Is your water heater set for 120° F or less?
- Do you check your smoke and carbon monoxide detectors monthly?
- Do you have smoke and carbon monoxide detectors?
- When you leave for a period of time, do you make arrangements with friends, family, or neighbors to pick up your mail, papers, etc., in order to not tempt burglars?
- Have you done a check of an elderly friend or parent’s home to make sure there are no fall hazards, and that they have an alert device if they live alone?
- Do you use non-slip mats in the bathtub or shower?
- Do you constantly supervise children in or near water, such as bathtubs or pools?
ENSURING THAT EVERYONE UNDERSTANDS ABOUT SAFETY!
- The NIOSH Fatality Assessment and Control Evaluation (FACE) program identifies and studies work-related injury deaths, with the goal of identifying effective prevention measures.
- Through on-site investigations, NIOSH and cooperating states collect detailed circumstances for select incident types, including deaths of Hispanic workers since 2002.
- Targeted research programs focused on the construction and agricultural sectors, both of which employ a disproportionate share of immigrant workers.
- An occupational health disparities program, which is conducting research on the causes and prevention of occupational health disparities including those experienced by immigrant workers.
- A Spanish language website and translation of several NIOSH publications into Spanish.
- An innovative information and communication effort with the Spanish-language television network Telemundo and other partners, in which construction safety messages were incorporated dramatically into a widely watched prime-time series, and supplemented with a public service announcement and a special website.
AN IMPORTANT JOINT TO PROTECT
We’re not talking about the local bar and grill here, but the shoulder! Have you ever thought about how much we take our bodies for granted, and the shoulder carries much of the burden.
It is one of the most sophisticated and complex joints of the body. Some thirty muscles provide movement and stability to the shoulder complex. Did you know that our shoulders have a 360° range of motion? Because the ball of the arm is larger than the shoulder socket that holds it, muscles, tendons and ligaments serve as anchors to hold it together.
Shoulder injuries are common in athletes: baseball, basketball, tennis and football players, as well as golfers. Persons who use their arms to work overhead such as construction workers, and painters often complain of shoulder pain. Injuries to the shoulder are classified as sprains, dislocations, bursitis, tendinitis, arthritis, torn rotator cuffs, and general aging.
Shoulder problems are usually treated with RICE:
Rest – take breaks from the activity that is causing the problem.
Ice – to reduce pain and swelling.
Compression – wrap the area with Ace bandage, and use a sling for the first 48 hours.
Elevation – rest the injured/sore area on a pillow while applying ice anytime you are sitting or lying.
If symptoms occur such as numbness and tingling, range of motion decreases or does not return to normal after using this process, see your physician.
While using your arms for gardening, painting, or work, try alternating your hands if possible, and take frequent breaks. Use correct lifting methods and avoid overuse of your arms.
Other tips that apply to protecting the rest of the body, as well as the arms and shoulders:
- Keep your bones strong by doing weight-bearing exercise (such as walking), and including plenty of calcium and Vitamin D in your diet.
- Don’t smoke.
- If you are in sports, wear protective gear.
- Don’t carry objects that are too heavy.
- Use a stepladder rather than standing on an unstable chair.
- When riding in a car, always fasten your seatbelt.
- Cut down on caffeine, which can increase loss of calcium.
Someone may need to cry on your shoulder someday, so keep it strong!
PRESCRIPTION DRUG OVERDOSE PREVENTION
It’s a sad fact that almost twenty per cent of Americans have used prescription drugs (mostly pain killers) for non-medicinal reasons. Some prescription painkillers have now surpassed heroin and cocaine as the leading cause of fatal overdoses. According to a report by the Baltimore Sun, “drug use accounts for billions of dollars per year in health care costs. Drug overdoses rank second only to motor vehicle crashes as the leading cause of accidental death.” Adverse drug reactions from legally prescribed drugs cause about 106,000 deaths per year.
Hospitals have reported that poisonings by prescription sedatives and tranquilizers jumped 65% from 1999 to 2006. One-third of addicts questioned report that their first drug experience was from prescription drugs. Mixing multiple drugs is a serious health risk. Ask your physician if you question the interactions between medicines you are taking. Patients should read the label and information provided with a new prescription drug. Your pharmacist can also advise you on drug interactions, if you take more than one.
We’re certainly not telling you to not take medications that were prescribed for you by your physician; however, you should report to your doctor any side effects you may have from a new medicine. The main thing to keep in mind is to keep your prescription medications in a safe place. If you have small children, of course, you will. But if there are teens in your house, you should also take precautions. If you are taking a pain killer, your teen may think it’s o.k. to experiment with it. Many times they prefer to use a prescription drug recreationally, thinking it is safer than street drugs. Don’t let your medicine cabinet become a “free” pharmacy!
June is National Safety Month. This first weekly theme is “Prescription Drug Overdose Prevention.” It is hoped that you will consider how serious this matter is. Senior citizens may be confused about their medications and need help monitoring them. We should be vigilant about prescription drugs in our homes and keep them in a place where they aren’t accessible to others. The abuse of prescription drugs is as serious as abusing street drugs or alcohol. That abuse can lead to serious illness, or death.
PAY ATTENTION TO RECALLS
Back in 1966, the National Traffic and Motor Vehicle Safety Act was enacted, giving the Department of Transportation’s National Highway Traffic Safety Administration the authority to issue vehicle safety standards. They also have the right to require manufacturers to recall vehicles that have safety-related defects or do not meet Federal safety standards. Since that time, more than 390 million cars, buses, recreational vehicles, trucks, motorcycles, and mopeds have been recalled to correct safety defects. Also, 42 million child safety seats, 46 million tires, and 66 million pieces of motor vehicle equipment have been subject to recall as well.
You probably remember back in 2000, when Ford Explorers were prone to rollovers if a tire blew out on them. There was much dispute between Ford and Firestone. Firestone tires were put on new Ford Explorers at the factory. Firestone had to recall 14 million tires that year. Now, there is the dilemma of Toyota, which has resulted in being fined the largest civil penalty the government can assess – 16.4 million dollars. The penalty was given for failure to warn NHTSA of a dangerous pedal defect for almost four months. Approximately 2.3 million Toyota vehicles have been recalled. Toyota feels they did not deceive the public; however, they will be facing lawsuits from individuals affected by accidents as a result of the malfunction.
Approximately 42,000 lives are lost annually on America’s roads. Traffic crashes are the primary cause of debilitating injuries and the #1 killer of U.S. citizens under the age of 34. We must get unsafe vehicles off the roads in order to improve safety and save lives. Registered vehicle owners receive a notice when a manufacturer issues a recall. After the manufacturer discovers post-production safety concerns, efforts are made to locate every affected vehicle to correct the problem, at no cost to the owner. Most of these recalls are voluntary; however, others may be influenced by NHTSA investigations or ordered by NHTSA via the courts.
If you receive a recall on your vehicle, tires, or child safety seats, don’t ignore it. The safest and smartest thing to do is follow up on it, to ensure you and yours stay safe on the roads. Some minor adjustment may need to be made and can be done quickly. It is unknown exactly how many vehicles are on the highways today that have been recalled for some reason. Many times, they are sold to other owners, who have no idea there was a recall on that particular vehicle; some people simply throw the card in the trash. Used car purchasers would be wise to ask the person or business where they are buying the car if it has been subject to a recall.
Let’s keep America safe by paying attention to recalls or other warnings we may receive. For more information, some good resources on the subject are at Recalls.gov and Safercar.gov.
Drive friendly, and stay safe!
HOW TO PREVENT WORKPLACE INJURIES
April is designated as Injury Prevention Month. However, every month should carry the same theme. According to the Bureau of Labor Statistics(BLS), in 2008, 5,071 Americans lost their lives as a result of workplace accidents. This was down from 5,657 in 2007, but only because of the slowing economy. About 3.6 million Americans suffer serious work-related injuries annually.
Because of the recent devastating coal mine explosion in West Virginia, we are reminded of how dangerous this industry is. The BLS states that these employees are more likely to be hurt, suffer illness, or be killed than workers in private industries. Coal mining companies should ensure the safety of their workers through many means, such as proper ventilation, firefighting equipment, air monitor systems, safe places they can escape to, etc. It is suspected that many violations will be discovered once a Federal investigation is complete, as that particular mine had been issued over 100 citations, just this year.
Every company owes it to each and every employee to be assured that their safety is the Number One Priority. Next, each employee should do all they can to ensure their safety and that of their fellow workers. Here are some suggestions for workers’ security:
- Heavy machinery/equipment operators know how their machines perform better than anyone, so their supervisors should work with them daily to ensure the machinery is checked often, and running safely at all times.
- Workers should have an active role in company safety programs, by submitting safety suggestions, serving on safety committees, and participating in safety training.
- Slippery floors, loose carpet, or other hazardous conditions should be reported to supervisors and taken care of as soon as possible.
- First Aid training is a must. There should be first aid kits in designated work areas, along with employees who know how to administer basic first aid in case of an accident.
- Eyewash stations should be available and kept in clean, working condition.
- Wearing the proper personal protective equipment as required is extremely important. PPE is designed to protect specific parts of the body that are exposed to hazards. It should fit properly and be worn at all times while working. Employees should know how to care for their PPE and ask for its replacement when needed.
- Companies should warn employees against improper behavior, such as horseplay. Persons who like to play pranks on their co-workers may be endangering them. Work environments should be pleasant, but not to the degree of being reckless.
- Lifting objects that are too heavy is another source of injury. If this is the case, lifting aids should be used in order to prevent back injury.
It’s hard to find many types of work that don’t carry a chance of injury. From Anthropologists to Zoo Keeper, all occupations present some sort of danger. The best lesson for each individual is to be aware of the risks involved in their occupation and stay alert in order to remain safe each day.
EARTH DAY, 2010
There are two different days of the year that worldwide Earth Day celebrations are held. The first Earth Day celebration started on April 22, 1970, when Senator Gaylord Nelson encouraged everyone to take responsibility for life on our planet. Later, another observance began March 20th, 1978, when John McConnell established Earth Day around the time of the vernal equinox. Earth Day is the only event celebrated simultaneously throughout the world by people of all backgrounds, faiths and nationalities. There are now more than one-half billion people that participate in Earth Day network campaigns every year.
With the beginning of the April 22, 1970 movement, approximately 20 million Americans participated to reach the goal of a healthy, sustainable environment. Up until this time, separate groups who had been fighting against polluting factories, power plants, toxic dumps, oil spills, wilderness loss and extinction of wildlife began to realize that they shared common goals. Through the years and with the help of the worldwide web, the efforts of those concerned with the environment have multiplied. Other concerns such as global warming and clean energy have now emerged, as well.
Some of the goals of these Earth Day movements are:
- A carbon-free future based on renewable energy that will end our common dependency on fossil fuels, including coal.
- An individual’s commitment to responsible, sustainable consumption.
- Creation of a new green economy that lifts people out of poverty by creating millions of quality green jobs and transforms the global education system into a green one.
We are given the opportunity to keep our towns, states, and country beautiful and protect the environment. Our children should be taught to respect the earth. Even with all the campaigns promoting “Keep America Beautiful”, and similar others, some people still disregard them, by discarding trash alongside the roads, or throwing cans in lakes or streams. It is our focus to ensure that persons whose jobs are to clean up pollution or other acts of negligence of the earth remain safe as they do their job.
Are you doing your part to keep your little corner of the world green?
There are things each of us can do to preserve our country’s beauty, protect our wildlife, and keep our air clean. In exchange, if we maintain a good environment, we are also making our world a safer place. Whether you choose to observe “Earth Day” in March or April, (or both), let’s make it a habit to appreciate our world by keeping it safe and pristine.
WHAT YOU CAN DO ABOUT MOLD
It’s a fact that mold has been on this earth for millions of years. It is also a fact that we must deal with it, and get rid of it in order to have better air quality for everyone, especially those who are very sensitive to it. Molds are found in damp, warm conditions. Outdoors, it is in shady, moist areas. Experts say there are hundreds of types of mold; however, it isn’t necessary to know what type you are concerned with. Indoors it may be lurking in places where the humidity is high, such as basements or showers. It is important to know how to safely get rid of mold if it is in your home or workplace.
When you are removing mold, it is imperative that you wear the correct personal protective equipment: There must be good ventilation, with doors and windows open if possible. Never mix ammonia or other cleaners with bleach, as this could create dangerous fumes. A mixture of 10% bleach with water will solve small problems. If you have had a leak around fixtures, repair them as soon as possible. Sometimes it is necessary to have professional treatment to eradicate the mold problem.
According to the Centers for Disease Control, some areas where there is a high exposure to mold are:
- Greenhouses
- Flower Shops
- Summer Cottages
- Antique Shops
- Farms
- Mills
- Construction Areas
- Saunas
The air we breathe contains mold spores, and certain persons are more sensitive to mold, and may have reactions such as upper respiratory tract infections, coughing, wheezing, and even asthma. Because our immune systems are exposed to harmful mold organisms, excess moisture should be controlled in order to reduce its presence in our homes and workplaces. Keeping humidity levels between 40% and 60%, using air conditioners or dehumidifiers during humid months, and providing adequate ventilation will help us all breathe a little easier!
FALL PREVENTION
In the United States Construction industry, falls are the leading cause of worker fatalities. An average of between 150-200 workers each year are killed and more than 100,000 injuries are the result of falls at construction sites. Accidental falls are complex events resulting from either equipment-related or human issues. Therefore, the standards for protection deal with both matters for success in preventing fall hazards. Fall protection systems should be carefully designed for appropriate work situations. Proper installation of safety systems, safe work procedures, training and supervision are necessary to ensure workers’ security, as well as the required Personal Protective Equipment.
Listed is a short glossary of fall prevention equipment that is appropriate for most endeavors:
- Anchorage – Secure point of attachment for lanyards, lifelines or deceleration devices.
- Body Harness – Straps secured about the person that distribute fall-arrest forces over thighs, pelvis, waist, chest and shoulders, which is attached to other parts of fall-arrest system.
- Deceleration Device – Any mechanism: rope, grab, forms of lanyards, auto retracting lanyards that dissipate a substantial amount of energy during fall arrest.
- Lanyard – Flexible line of rope or strap that has connectors to a deceleration device, lifeline, or anchorage.
Along with the proper use of fall-arrest devices, ladder safety is of prime importance. Some tips from the United States Consumer Product Safety Commission include:
- Always make sure weight does not exceed the maximum load, consider user weight plus material.
- Be sure the ladder is the proper length: 3 feet minimum extending over working surface or roofline.
- Use wooden or fiberglass ladders in the vicinity of power lines or electric equipment.
- Don’t place ladder in front of door that is not guarded, blocked, or locked.
- Follow instruction labels on ladders.
- Don’t stand on the three top rungs of ladder.
- Set the ladder up at a 75° angle.
- Be sure locks on extension ladders are properly engaged.
Sources:
OSHA
CPSC