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General Safety Issues

A Physical Therapist’s Tips To Stay Healthy & Energetic At Work

A Physical Therapist’s Tips To Stay Healthy & Energetic At Work

In every industry, the work culture has changed a lot in the last few decades. Since the time we started using computers, prolonged sitting has become quite common. If you sit in one place continuously for more than a few hours, it leads to health problems.

Perhaps that’s the reason physical therapists always advise people to take short breaks. It not only helps in refreshing your mind but also has a lot of benefits for your physical health.

Whether you work in a high-end office or you spend your time working on manufacturing plants and construction sites, living a pain-free life is essential for one and all. If you are unwell, you can’t perform at your best; therefore, it’s vital to take care of your health. Those who have jobs that require intense physical activity remain at the high risk of workplace injuries.

However, those who have sitting jobs end facing a wide range of problems due to lack of physical movements. You feel pain in your neck, back, shoulders, and arms, etc., after sitting for long periods of time. Besides, some people also experience pain in the wrist, knees, hips, and lower back, etc.

The only way to enjoy a healthy while still performing your duties on time is to consult a physical therapist. Your therapist will not only treat your condition, but they will also educate you.

According to Priority Physical Therapy, “We assess the worker’s current functional abilities and gather information regarding his/ her job requirements. Treatment is both evaluative and restorative. Therapy will utilize a combination of manual therapy techniques, therapeutic exercises, body mechanics training, modalities, and patient education/ home programming.“

So, if you have a full time sitting job, here is how you can maintain your health.

Correct You Sitting Posture 

You can reduce the risk of a variety of health conditions that stem from prolonged sitting by correcting your posture. Always make sure that you sit up straight. If you slouch, then make sure you stop that in the first place. Slouching is a bad habit; therefore, you should always try to avoid it. Most people who slouch end up struggling with spinal problems. They struggle with conditions like neck pain and back pain frequently. Although you get tips to prevent back pain from your family and health professionals; however, sometimes it’s better to use your intelligence as well.

While sitting at your desk, make sure that you keep your back straight, feet flat on the floor, and knees at a 90-degree angle. Besides, you should keep your computer at an eye level, so that you do not have to stretch your neck.

Use An Ideal Chair 

Using the right chair is utterly crucial to keep your spine healthy. Maintaining the actual shape of your spine is highly vital to keep the musculoskeletal conditions at bay. If you are using an uncomfortable chair, ask your boss to replace it with a better one that can offer the right support to your back.

Also, if you are feeling uncomfortable, you can use a footrest. Nowadays, you will find a wide range of office chairs which offer the maximum comfort to employees. You can also use them!

Take Breaks Frequently 

Taking short breaks is an ideal way of keeping your body pain-free. When you get up from your seat frequently, it not only helps in improving your circulation but also makes it easier for you to concentrate on your task once you get back at your desk. Since it helps in refreshing your mind, you can focus on your work. Walking around your office is an excellent way of relieving the compression that results from long hours of sitting.

Stretch Your Body Regularly 

Stretching is very crucial for people with the sitting jobs. They should keep on performing basic stretches that do not take much time. Stretch your neck if you are feeling uncomfortable. Roll your neck in all the directions to relieve tightness. You can also roll your head to the right side and hold that position for at least 15 seconds. Do it again but this time around roll your head to the left side. Besides, you can also stretch your chin all the way to your chest and tuck it.

Similarly, you can carry out upper body stretch and hamstring stretch at work.

Drink Water Frequently

Keeping your body hydrated is utterly vital to stay healthy. Always keep a bottle of water at your desk, so that you can drink it frequently. If you are someone who does not like drinking plain water, you can mix lemon in it. Make sure that before taking the lunch you take enough of water.

It not only helps in reducing the amount of food you consume during the mealtime but also keeps you healthy. It helps in flushing out toxins from your body, strengthens the immune system, and promotes weight loss.

Drinking water frequently helps in preventing dry mouth and bad breath.

Fall Safety, General Safety Issues

Frequent construction site accidents and how to avoid them

Frequent construction site accidents and how to avoid them

Working on a construction site can be an extremely dangerous job. In fact, several hundred people have lost their lives while working in or being on a construction site in 2016 alone in the United States.  The ‘Fatal Four’ are the top four leading causes of construction site injuries and deaths in America every year. These are:

  • Falling
  • Being stuck by an object
  • Electrocutions
  • Caught-in/between*

*This means that the worker was caught-in/compressed by objects or equipment. They were then struck, caught, or crushed in a collapsing structure, equipment, or material.  These accidents can lead to:

  • Scarring
  • Disfigurement
  • Back or Neck injuries
  • Spinal chord injury
  • Brain injury
  • Blindness
  • Deafness
  • Amputated limbs
  • Death

One thing is more shocking than the ‘Fatal Four’, and that is how many deaths are caused by them each year. In 2015, 364 workers died from falls, 90 from being struck by an object, 81 from electrocutions, and 67 from caught-in/betweens. Then numbers have only gotten worse just one year later. In 2016, 384 workers died from falls, 93 from being struck by an object, 82 from electrocutions, and 72 from caught-in/betweens.  The total number of ‘Fatal Four’ deaths each calendar year equals more than half of all construction worker deaths. Out of all occupations’ work-related deaths, construction deaths make up over 20 percent. That means one in five workplace deaths are from construction alone, which is also the highest of all the industries.

Causes of the ‘Fatal Four’  Falls: 

  • Misuse of ladders
  • Unguarded, protruding steel bars
  • Improper scaffold construction
  • Unprotected sides, wall openings, and/or floor holes

Being struck by an object: 

  • Masonry walls
  • Falling/flying objects
  • Vehicles

Electrocutions: 

  • Lack of ground-fault
  • Contact with power lines
  • Improper use of equipment and cords
  • Path to ground missing or discontinuous

Caught-in/betweens: 

  • unsafe spoil-pile placement
  • Unsafe access/egress
  • Failure to inspect trench and protective systems
  • No protective systems

How to prevent accidents for all of you construction workers  

Equipment:  ToolsCritic.com recommends that all hand tools and equipment non-machine-operated should be cleaned and properly stored away in a designated area after being used,. Before use, be it hand tool or machine, all equipment should be checked to make sure they are in proper working order. By taking a few extra minutes doing this, you’re eliminating the risk for faulty equipment and accidents that are caused by equipment laying around.

Following safety guides and training:  The safety guides and training all employers are required to give are designed and set in place by OSHA, Occupational Safety and Health Administration. These are specifically for the health of every construction worker.

Staying alert:  With any job, it is necessary to pay attention to your work, but construction workers need to pay extra attention. Others may mess up a task, but construction workers could lose a lot more. By paying attention to your surroundings, watching for anything falling, making special note of any possible hazards, you’ll increase your chance of going home safe and sound.  Extra precautions:

Say what you see. If there are unsafe working conditions, don’t be afraid to tell your employer. It’s part of your job. Doing so can save your life or someone else’s.

Take a break. It’s easy to get exhausted, especially when working in construction. Eating, staying hydrated and allowing the body even a few minutes of rest can keep you and other construction workers to stay focused and more alert to what’s happening.

See and be seen. You won’t be the only one on site, usually. Wearing bright color clothing, as well as a neon vest, can keep you visible to others. This is important because accidents aren’t only a one person event. People can run into each other, be throwing things around the site, or a number of other factors that could trigger an accident. So make sure to make yourself easily seen and to see others.

Put up signs. It’s common to put up signs around the site for high-risk areas. Whether it is because of a high voltage area, an area where debris will fall, or another reason, putting up a sign can alert others and remind yourself to stay clear of the area or to be extra cautious. Remember to look for them as well, since others may have put up a sign.  Remember, if you have an accident or see someone else have one while on site, follow the appropriate steps to seek immediate medical attention for the worker. Accidents can and do happen, but the numbers can become a fraction of what they are now if these measures are taken.

First Aid Safety, General Safety Issues

NATIONAL SAFE BOATING WEEK – MAY 21 – 27

 Many of you who have probably gotten out those dusty boats and launched them already.  It’s time for some fun and sun on the water!  There’s nothing more fun than going fishing, skiing, or for a leisure ride in a boat.  Some of the best memories we have were teaching our kids and their friends to waterski.  We even had a life jacket for our Cairn terrier, Willie.  A game warden was very surprised to see that little dog wearing it, and commented that in all his years of work, he had seen only one other dog wearing a life jacket.  Willie had a bad habit of getting on the bow of the boat and falling in, so all we had to do was pick him up with a dip net to rescue him, while his jacket kept him afloat! 

The National Safe Boating Council, Inc. (NSBC) was organized in September of 1958.  The NSBC has a current membership of over 330 U.S. and Canadian organizations, all interested in boating safety and education, by promoting Safe Boating Week.  I have included a sample pledge card in this article, which is a common-sense agreement regarding the responsibility that you owe yourself and your friends and family any time you operate a boat.  If you wish to sign this pledge, you can go to the National Safe Boating Council website.   Beginning boaters and experts alike should be familiar with boating safety rules of operation.  State boater education requirements vary by state.  Be educated, aware and prepared for every circumstance that may arise.  The U.S. Coast Guard offers free Vessel Safety Checks.  They offer complimentary boat examinations to verify the condition of certain safety equipment that is required by State and Federal regulations.  They also offer virtual online safety checks as well.

In a previous article, “Before You Make That Big Splash,” shares other information about boating, including the five types of life jackets (PFD’s) – personal flotation devices.  There are many other resources that one should check out before taking off in that new boat.  Safety is the big thing when it comes to operating a boat.  Many lives are in the hands of the driver, the same as a vehicle on the road.  And don’t be surprised when a  local game warden checks your boat out to ensure that there are plenty of life jackets and other required equipment onboard.

Regardless of where you are boating – in fresh or salt water, on a river or a lake, the one common point  throughout this article is the importance of wearing a life jacket.  In about 80% of all fatal boating accidents, the cause of death is drowning.  In 90% of those drownings, the person wasn’t wearing a life jacket.  Each person on your boat should have a life jacket on; it won’t help if it’s under the seat when they fall in.  Life jackets are not as bulky as in the past; there are many styles that are comfortable and easy to put on.  It may be hot, but it sure beats the risk of drowning.  Accidents have been known to happen to good swimmers.  If Willie wore his, you can, too!

Check the weather conditions before  starting  your boating trip.  If the water becomes rough, get to the shore as soon as possible.  Be sure you have a fire extinguisher and a first aid kit on your boat.  It is also a good idea to have a second person that knows how to operate your boat, just in case.   The most important part of boating safety is using common sense.  Operate at a safe speed, stay clear of large vessels, and be respectful of other boaters.  Staying safe in a boat (everyone) is accomplished when drinking alcohol is saved for later (on land).  Chances of being involved in a boating accident are doubled when alcohol is involved.    

Here is a sample of the National Safe Boating Council pledge card:

I,
pledge to boat safely each and every time I go out on the water, keeping myself, my family, my friends and fellow boaters from harm’s way.  I will always boat responsibly by (please check each line)
Wearing my life jacket and ensuring that everyone on board wears their life jacket (when in a small boat, or operating in rough water or threatening weather conditions)___  
Remaining sober and alert – remembering that the use of alcohol contributes to accidents on the water___  
Staying in control of my craft and respecting the right of others enjoying the waterways___  
Knowing and obeying navigation rules, operating at a safe speed and maintaining a proper lookout___  

______________________________

______________________________

(signature)

(date)

 

 

Please make the decision to honor the rules of boating safety for yourself, family, and friends.

 Sources: NSBC, discoverboating.com

General Safety Issues, Weather Protection

WHO’LL STOP THE RAIN?

Many parts of the United States have had more than their share of heavy rain this spring.  Residents of Nashville, Tennessee, are still cleaning up after the devastating storm that hit their city and surrounding area, May 1st through May 2nd.

On June 11, a flash flood killed twenty campers and injured more in the Albert Pike Recreation Area, in Arkansas.  Located in a secluded valley where the Caddo and Little Missouri Rivers meet, heavy rains caused the waters to rise 8’ per hour.  By the time most of the people realized what was happening, it was too late for many to escape.  Forecasters had issued a flash flood warning for that vicinity; however, there was little chance of any type of cell phone or other method of communication in this remote location that could have warned them.

June 14th brought 10” of rain to parts of Oklahoma City, and several counties in Oklahoma.  Several persons were rescued from vehicles when rains swept them off the road.  A cab driver was drowned while trying to push his stalled cab out of floodwaters.  Officials said the car was in two feet of water; however, the current was so swift, it swept him away.  Many roads and bridges are heavily damaged and will take months to return to service.
Having known someone who was rescued after being stranded in their car during heavy rains, their first-hand advice, of course, is to try to get to high ground.  It was raining so hard during their experience it was difficult to know exactly where they were.  By the time the rescue team arrived, water was well inside their car, and they had to be taken out through the windows of the car.  A physician who was trapped in his vehicle in the recent Oklahoma City incident, reported that he was advised to roll down the windows because once the water got high enough to short out the electrical system, he would not be able to do so.  Events such as this remind us that sometimes things really are out of our control.

We want to repeat some earlier guidelines to protect those involved in flood clean-up:

  • Take precaution from insect and mosquito bites.
  • Extreme caution should be used with possible chemical and electric hazards; the fire or police department are better equipped to decide what should be done.
  • Be sure tetanus shot is current (within 10 years).
  • Maintain good hygiene during cleanup operations, wash hands with soap and running water as often as possible during the day.
  • Do not allow children to play in floodwaters, or with toys that have been in floodwaters.
  • Wear eyewear and head protection.  Sunscreen needs to be worn, as well.

These safety items, such as disposable clothes, respirators, goggles, gloves, and insect repellents can aid in protecting those who are involved in this or any other clean up operations.  Take precautionary measures, not chances on becoming ill.

General Safety Issues

THIRTEEN STEPS TO LIVE BY

If you know a young person who is considering doing volunteer work, or beginning a new job, here’s some common-sense advice to give them.  These suggestions are excellent for all workers, regardless of age.   Whether it is volunteering in a facility such as a hospital, nursing home, or humane shelter, or starting a new job, there are rules and regulations to be followed.

Here are thirteen steps that we hope everyone will abide by:

1.    Get training. Can you show me how to do it?  What things should I watch for?

2.    Learn how to do the job safely.  Follow the policies, procedures and rules.  Be aware of what to do in an emergency.

3.    Be supervised. If my supervisor is not near to where I am working and I have a question, to whom do I go?

4.    Wear the gear. If Personal Protective Equipment or PPE is required, such as gloves, aprons, hairnets, safety glasses, ear plugs, etc., find out how to use them properly and wear them.

5.    Think the job through and identify risks before beginning. Understand unsafe practices or situations and report them.

6.    Ask, Ask, Ask. There are no stupid questions, just stupid excuses when you do something without being told, and without instructions.  Don’t be afraid to communicate.  Try to ask smart questions and not give answers such as, “I didn’t know”, or “No one told me”.

7.    Don’t do anything that you haven’t been instructed to do safely and don’t do anything you’ve been told not to do, for anyone! The supervisor rules.  If others ask you to do something you have been told not to do, or have not received training in, check with your supervisor before you do it.

8.    Follow rules. Every job and every game plan has to include rules to ensure that everyone plays fairly, moves the ball together, and acts like a team.

9.    Tell your supervisor if you see anything hazardous that may hurt someone else or you. If you see them doing something that you know could injure them, report it.  Who is doing it is not as important as what is being done.  You’re not ratting, you are making a mature move to prevent unnecessary injuries.

10.    Remember you are not being asked to give until it hurts! If you get hurt, no matter how minor it may seem to you, report it to your supervisor and let your family know.

11.    Talk to your family and let them know what type of tasks you’ll be doing and the training you have received. If you have any concerns or things that feel aren’t right, tell them.  Sometimes your parents know things you don’t.

12.    Be honest. If you think the task is beyond your personal capabilities, let the employer know right away.  Don’t take on anything that you can’t handle.

13.    Don’t assume you can do something you haven’t done before without some instructions or supervision, and never do anything more than what you were actually told to do without checking with the supervisor first.

This is good advice for all of us.  Remember, your health and safety is more important than any job or paycheck.  Pay Attention!  Keep your eyes open and don’t be afraid to speak up.  You need to protect yourself.

Source:  Ministry of Labour, Canada