Tag Archives: warning signs

SIGNAGE AND ITS IMPORTANCE IN THE WORKPLACE (GUEST POST)

As an employer, health and safety has to be at the forefront of everything you do. All employees must be kept away from potentially dangerous situations in the workplace, and one of the most important ways in which any company can do this is through appropriate signage.

Think about your workplace. How many signs do you pass daily, be it directing you towards one area of the building, prohibiting entry from other areas, or instructing you on how to avoid injuring yourself?  There can be literally hundreds, but as an employer, which ones do you need to use in order to protect yourself from potential health and safety breaches?

Warning Signs

Although the name seems self explanatory, warning signs can encompass anything that makes employees aware of possibly dangerous or hazardous equipment. This can include high voltage electrical equipment, flammable items, trip warnings, asbestos danger, and low ceilings. Essentially anything that might cause injury needs to be pointed out to safeguard the well-being of employees.

Access Signs

In the workplace access signs can be very important in ensuring safety. Be it a No Entry sign, a Pedestrian walkway sign, or a Keep Clear sign. They are paramount to minimizing potentially dangerous situations and confusion in order to uphold general health and safety practice.

Fire Safety Signs

One of the biggest dangers in the home or in the workplace comes in the form of fire. Fire can strike at any time, and without proper procedures in place, and the proper signage to indicate where employees should go or not go in order to stay safe in the event of a fire, the consequences can be fatal. As such signs indicating where fire exits can be found, indicating that fire doors are to remain shut, and detailing general fire safety regulations are a legal requirement in any place of employment. There are also no smoking signs, which are of course essential inside buildings but also in the proximity of flammable substances to prevent potential combustion.

Other Safety Signs

Aside from the obvious there are a number of other signs that are an absolute must to safeguard the well-being of employees. Any area that requires specific protective headgear, eye-wear, or hearing protection should be indicated, as well as the location of first aid kits, non smoking areas, and recycling or waste disposal areas.

In general, signage can make a big difference in the workplace, and protect employees. However, correct signage also operates as protection to employers from any potential legal action owing to injuries incurred, and removing possible liability for those injuries. As such the importance of having the correct safety signs cannot be underestimated.

Guest post provided by UK Safety Store

 

“LOVE YOUR HEART” MORE THAN EVER THIS MONTH!

Our heart is the major organ that keeps our bodies going.  February is American Heart Month, the time of year that several organizations, such as the American Heart Association want to impress upon us the importance of taking care of our hearts.

Did you know that heart disease is preventable and controllable?  It seems that we wait until something happens, such as a scare with heart problems before we do anything about it.  Barring predisposed heart disease, most of us are born with healthy hearts.  Exercise and proper diet are very important things to keep our entire body healthy, beginning in childhood. 

Each year, around 715,000 Americans have a heart attack.  About 600,000 people die from heart disease in our country every year, averaging one out of every four deaths.  Heart disease is the leading cause of death for both men and women.

The Centers for Disease Control and Prevention recommend that it is not too late to start your journey to better heart health by taking one step at a time.  Here are their recommendations:

  • Don’t become overwhelmed, or go it alone.  Get your friends and family involved and you will all be healthier for it.
  • Take one day at a time; if you fail to follow heart healthy rules today, start over tomorrow.
  • Reward yourself.  Do fun things, such as taking a walk with a friend, rather than sit on the couch eating snacks. 
  • Eat a healthy diet.  Choose fruits and yogurt rather than candy and ice cream.
  • Watch your weight. 
  • Monitor your blood pressure.
  • Don’t smoke.
  • Exercise regularly.
  • Don’t overdo alcoholic beverages.
  • Keep a check on your cholesterol and triglycerides.
  • If you are diabetic, monitor your sugar levels faithfully.
  • Follow your doctor’s instructions and take your medicine as directed.

Here are the warning signs for heart attack from the American Heart Association:

  • Chest discomfort.  This usually last more than a few minutes, and may feel like pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body.  Some persons who have had heart attacks reported symptoms in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath.  This could happen in addition to or without chest discomfort.
  • Breaking out in a sweat, nausea, or lightheadedness.

The American Heart Association also shares warning signs for stroke:

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking or understanding.
  • Sudden trouble seeing in one or both eyes.
  • Sudden trouble walking, dizziness, loss of balance, or coordination.
  • Sudden, severe headache with no known cause.

If you or someone you know has any of these signs (either heart attack or stroke), call 9-1-1!  Check the time so you will tell the EMS team what time the symptoms first appeared.  If given within three hours of the start of symptoms, a clot-busting drug can reduce long-term disability for the most common type of stroke.  In the event of symptoms of heart attack, call EMS or have someone drive you to the nearest hospital immediately.  Do not drive yourself, unless there’s no other option.

The best Valentine you can give your family is to take care of your heart every day.  My husband had a quadruple heart bypass seven years ago, which was a very scarey event for him and our family.  Thankfully, he takes better care of himself and exercises regularly. 

Last, but not least, remember this Friday, February 7th is National Wear Red Day to remind everyone to love their hearts!

Sources: CDC, American Heart Association

SIX WAYS TO PREVENT YOUR HOME FROM BECOMING A TARGET FOR THIEVES (GUEST POST)

By Bill Walter 
 
Some things in life can’t be controlled. If a tornado is coming towards your home you have to pray that it turns in the other direction and heads off down another street. When it rains so hard your roof feels like it’s about to collapse you have to hope the slates will keep as much water out as possible. All these things can’t be controlled and if Mother Nature wants to destroy your home you have to just sit there and hope there’s still something left by the time she stops. Then you have nasty thieves who want to destroy your home, but they want to do it in another way.
They want to smash your window, climb in and steal as much things as possible. It’s probably dirty drug addicts who want their next fix. They’ll come into your home and steal your TV, then hopefully they can sell it for a few bucks to buy some heroin. Those dirty people are only looking for one thing: an easy target. You don’t see many drug addicts climbing fences, cutting your electricity, and using sophisticated tools to open your door without leaving evidence. They just want an easy target and here’s how to make your home unattractive to them.
Make it painful
If you have shrubbery outside your home you should make sure it’s the jaggy kind. That way when they see it they will know they are going to be ripped to shreds if they decide to sneak through it. If it’s on the other side of your fence and they decide to jump over they are in for a nasty surprise. You won’t see many people break into someone’s home when they have blood pouring down their arms.
Get a higher fence
Small fences are not going to scare many people away. They will deter a small number of would-be thieves, but you need something a little higher if everyone is going to turn around and walk away. You don’t have to rip out the old one and build something much bigger, but just take it into consideration if you ever decide to replace it.
Let there be light
You want your home to light up like a Christmas tree whenever anyone approaches it. If it’s a friend they are going to appreciate the fact they don’t have to walk around in the dark, and if it’s a burglar they are going to turn around and start sprinting for their car. Unless someone is a really good ninja they are not going to get past motion detection lights.
Beware of the dog
This is obviously an old one and you do see lots of people with these already, but that’s because they work. Have a big sign on your garden fence that tells them you have a huge dog, even if you have a little one or none at all. Would you take the chance when you could just as easily look for another home to break into?
Let there be more light
This time you need to think about what’s happening inside your home. When someone is walking down the road and they spot all your lights off they will realize there’s no-one home. Now they just need to get in and out as fast as possible and they have themselves a new television. If they see lights on they won’t come and steal the TV while you’re watching it, so keep the lights turned on when it’s dark.
Have an alarm system
Everyone would benefit from an alarm system. It gives you some peace of mind when you go to sleep. It’s even better if you tell people you have an alarm, just so they don’t have the same peace of mind when they decide to break in. If they see a sign telling them the house is wired they won’t come near it.
 
Bill Walter has recently started writing home improvement topics and regards home security as the top most priority. Refer the mentioned link to get knowledge on best home security system.

MACHINING SAFETY (GUEST POST)

Sent by Jason, of riskatmedia.com. 

All work activities carry the potential to cause harm to our own and others’ health and well-being, but we sometimes forget how real and close to us these hazards are. Every year, a large number of people are killed at work, and an even greater number of people suffer work related injuries because they are unable to follow safe working practices.

There are particular hazards associated with machining activities, which includes both general machining activities and the use of magnetic based equipment. Some of these hazards accompany almost all types of work activity, such as handling and slips and trips. Others, such as contact with moving machinery and contact with hazardous substances are of particular concern to machine operators as they result in significantly higher rates of injury amongst these personnel than amongst other workers. 

Manual Handling

Manual handling related activities are a major cause of occupational injury. Low back pain, joint injuries and repetitive strain injuries affect over a million people each year, and many of these injuries are the result of manual handling. Prior to carrying out any unavoidable manual handling activity, you should help to protect yourself from injury by following good manual handling practices. Consider the task to be carried out and the nature of the load, and be aware of your own capabilities and the environment in which you are working. In particular, machine attachments and work pieces can be extremely heavy and you should give consideration to safe manual handling practices before undertaking any job that involves lifting these items. 

Slips, Trips and Falls

Slips and trips represent a significant cause of work related injury. Slips and trips can result from contamination, obstacles, inappropriate footwear, reduced visibility, the environment and people’s attitudes. Good workmanship and good housekeeping are practices that can help to prevent accidents and fires. By removing debris, swarf, packaging and other waste materials to waste skips you can contribute significantly to good housekeeping. You can also reduce the risk of slips and trips by properly routing any cables or air hoses that you use, by appropriately storing materials, tools and other equipment and keeping walkways clear, by ensuring that you always wear appropriate footwear and by taking responsibility for your own and your colleagues safety and appropriately containing any spills that you might discover. 

Risk of Contact

Contact with moving or rotating machine parts is a significant hazard to personnel involved in machining activities, as well as to personnel working close by, and can result in serious injury. All personnel need appropriate training and experience to be able to use work equipment safely. Never use machinery unless you have received suitable training and are qualified and competent to do so. You should ensure that you are suitably qualified and are competent to use the particular type of equipment that you will be working on. Before you begin to use a machine, study it to make sure that you know which parts of the machine move, which parts are stationary and which parts are sharp. Make sure that all guards are in place. Remember to securely clamp both the machine and the work piece. To ensure Machine Safety make sure that you only use that piece of equipment for the job it was intended to perform. To protect others from the risk of contact with the moving or rotating machine parts, make sure that the appropriate warning signs and barriers are in place before you begin machining ensuring Authorised Personnel Only can gain access.” 

Electrical Safety

Electric shock from machinery can result in death or severe burns. Additionally, serious injury can result if the person falls as a result of the shock. To prevent the risks posed by electrical hazards, all electrical equipment should carry a valid test certificate or label. Testing should be carried out by suitably trained individuals. If an electrical appliance does not carry a test label, then please, do not use it. You should also carry out a visual pre-use inspection of all machinery, if you discover a defect or problem with the machine, it should not be used and you should inform your manager. 

Machine Malfunction

It is equally important to monitor the machine while it is running for possible signs of a malfunction. If you notice that the machine is vibrating abnormally, doesn’t sound right or is displaying signs of any other problem, switch it off and report to your manager. 

Machine Maintenance

Ensuring that equipment is appropriately cleaned and maintained is also central to machine safety. Inspect and sharpen cutting tools, lubricate machinery and check the alignment of milling machines as appropriate. Clean machinery after each use, as a dirty machine is unsafe and is difficult to use. When you are carrying out machine maintenance, make sure that you follow the appropriate lockout and tag-out procedures to ensure that the equipment is correctly isolated and cannot be turned on accidentally.

When cleaning machines after use, ensure that the machine is switched off and that the swarf has cooled before using gloves and a brush to remove swarf and clean the machine. If you need to remove swarf from a running machine, make sure that you are not wearing gloves and use a rod to remove the swarf. Never use a rag to clean a machine while it is running. Never use compressed air to clean a machine, your clothes or yourself. 

Risk of Entanglement

When conducting machining operations, it is extremely important that you take the steps necessary to reduce the risk of entanglement. Wear close fitting garments, do not wear a tie or jewelry and tie back long hair and long beards. Never wear gloves when operating a machine. If material is rough or sharp and you need to wear gloves to handle it, make sure that you place or handle the material while the machine is turned off and that you then remove your gloves before turning on or operating the machine. You should never attempt to measure a part that is moving. 

Personal Protective Equipment PPE

Personal Protective Equipment, or PPE, is an important means of reducing the risks associated with projectile particles during machining operations. At least standard PPE with safety sun glasses should be worn. It may be necessary to screen the work area if projectile particles pose a hazard to individuals working or passing nearby. Only PPE in good working condition will reduce the hazards associated with your work, so it is important to remove, clean and store your PPE correctly. 

Noise at Work

Hearing loss caused by exposure to noise at work is a significant source of occupational disease, with many people suffering deafness, tinnitus or other ear conditions as a result of exposure to excessive noise levels at work. The level of noise and how long people are exposed to noise at work both contribute to potential hearing damage. Noise can be reduced to harmless levels by using ear plugs and ear defenders while conducting machining operations, and these items of PPE should therefore be worn unless local measurements indicate that noise levels are below the level at which such action is necessary. 

Human Factors

Human factors also play a role in increasing the risk of injury while conducting machining operations. Never come to work in possession of, or under the influence of, alcohol or drugs. These substances expose everyone to risks that are unnecessary and easily avoided. You should also not conduct machining operations if you are overly tired or unwell, as concentration is important to operating machines safely. Behave sensibly in the machine shop. Don’t run and don’t walk behind someone who is operating machinery as you may bump in to them. 

Hazardous Substances

Substances such as coolants and other metal working fluids, hydraulic, lubricating, gearbox oils and cleaning agents can cause dermatitis if they come into contact with your skin. Fluid systems containing water or water mixes can cause bacterial infection on contact.

If you need to use these or other potentially hazardous substances, ensure that you follow the procedures outlined in your hazardous substance assessment, which may include the use of additional PPE. Try to avoid getting these substances on your skin, but if you do, pre-work or barrier creams will make your hands easier to clean. Rehydration creams will also replace lost skin oils after washing, and help to keep your hands in good condition. Wash, eat and drink away from your work area, and always wash your hands before eating, drinking or smoking. Avoid breathing in metal working fluid mists by using machining procedures which reduce the amount of mist produced, by using extraction and by using appropriate PPE. Remember that all hazardous chemicals can be identified by their warning signs, and should be stored in suitable containers that are clearly labelled and which identify the hazards associated with their use. Information on the substance as well as an assessment of the hazards associated with its use should also be available. 

Magnetic Based Equipment

There are additional hazards relating to the use of magnetic based equipment. It may well be unsafe to use magnetic based equipment if you have an active implantable medical device fitted. Make sure that you have informed your manager if you have an implanted medical device and talk to your doctor about the safety of using magnetic based equipment. Particular safe working practices are necessary to prevent injury should the electrical supply to the magnetic base fail. You should label the relevant electrical supply sockets and switches to prevent someone accidentally turning off the supply. 

Emergency Procedures

In the event of an emergency while conducting machining operations, isolate any machinery that you have been using and evacuate the area according to the site emergency procedures. If you are involved in an accident, seek immediate assistance. You should never operate machinery while alone unless specific lone working procedures are in place.

 

Riskatmedia – Safety Videos

MORE ELECTRICAL SAFETY IN THE WORKPLACE TIPS (GUEST POST)

 We all use electricity on a daily basis; it’s become a necessary part of everyday life. However we must remember the dangers of electricity as it can kill or severely injure a person or cause damage to properties. This could be from contact with an electrical current causing shock or burns, faults which could cause a fire or an explosion where electricity could be the source. Electrical hazards are estimated to cause around 300 deaths and 4000 injuries in US workplaces each year. It should not be forgotten about or underestimated. 

Electrical safety in the workplace is vital as we use electricity in in every job we do, from typing on our computers to boiling the kettle. It is something that all business owners and managers should be conscious of and in order to reduce the risk of accidents with electricity, it’s important to take some precautions. 

Electrical equipment should be tested on a regular basis. This could be checking them yourself or using PAT testing services, which is completed through visual checks and electronic tests to ensure safety is maintained. If you already suspect that something is faulty then take it out of use as soon as possible to prevent any hazards. 

Where equipment is being used every day, this is most important. Computers and tills are used in the workplace constantly and therefore pose a safety threat if not maintained. Kettles, ovens and food processors are used in cafes and restaurants but also in offices. As they are used so frequently in these environments, appliances need to be fit for use. A switch could be provided near each piece of equipment in order to cut off power in an emergency. When in a factory, electricity is heavily relied on and can be the most dangerous if anything goes wrong. The right safety measures need to be in place so this does not happen. 

Signs should be present to alert workers to electricity dangers. Low voltage cables are still hazardous and should be clearly marked to avoid anyone touching them. 

Employees need to have proper training to ensure that they can carry out tasks safely. Accidents can always potentially happen, but as an employer you need to keep your workers as safe as possible, otherwise if anything was to happen then legal action could be taken. If you are a business owner then it is your responsibility to make sure your employees are working in a safe environment, ultimately this should be paramount to your company policy.

The correct PPE should be furnished by the employer, protective gear that meets the needs of the workers.  Dielectric glasses, proper gloves, and hardhats that do not conduct electricity should be worn. 

Bio 

David Quarmby is an expert in electrical compliance and testing for businesses and is part of the ElectricalCerts group.

TEN DISEASES THAT ACTUALLY HAVE WARNING SIGNS (GUEST POST)

Diseases that actually have warning signs.  Sent by Elisabeth Wright, of  http://www.vitaminsandminerals.net/blog/category/vitamins/ 

When broken down the term disease is quite self-explanatory.   Dis – ease.  A body that is healthy is one that is at ease; however when symptoms occur that disrupt this natural ease there is the probability that these are warning signs that something is wrong.  After all, we expect children to run and play until they fall asleep eating their supper!  If that is ever interrupted and they begin to play less, cry more, and will not fall asleep readily at the end of each day, then it may be time to take them to see a professional.

This isn’t only true for children, but adolescents and adults as well.  It is a sad fact, but a true one none the less, that disease has no regard for gender or age.  Familiarizing ourselves with some basic knowledge of the symptoms of diseases may be the best education we can ever obtain.

Unless we have been adopted and know little to nothing about our heritage, we should be able to judge the likelihood of contracting some diseases by looking at what our families have had to deal with in our family tree.

My mother was a diabetic who also had heart disease.  Not that I went looking for either, but I and my physician, armed with this knowledge, have taken extra notice with each symptom I have had that could point to either disease.  My father had by-pass surgery when he was 65.  A fact of life is we grew up on a farm where we slaughtered and processed our meat, and a greater percentage of everything we ate was fried.  Even though he died in March 2011, at the age of 102 with his mental faculties still intact, the fact that he had some heart irregularities has added extra precaution to my care as I get older. 

So what symptoms should you look for that could be indicative of a disease? 

1. Heart problems – These may vary among women and men, however any discomfort in the chest area that is not taken care of by Tums or an anti-acid should be taken seriously.  One factor is the same, however, in both men and women, and that is a history of leading a lifestyle that includes abuse of the heart, such as smoking, obesity, and lack of exercise, to name a few.  One who has had a blatant disregard for their lifestyle with an attitude of “I’ll live and enjoy life until I die” may end up not having much of a life to enjoy after a few years of living without regard to the future consequences of his lifestyle choices.  Whoever said, “If I had known I was going to live this long, I’d have taken better care of myself”, was not jesting but speaking the truth too late.

2. Alzheimer’sThis is another disease with warning signs.  What has been referred to as dementia for many years is now recognized as Alzheimer disease.  The difference between the two is the fact that Alzheimer’s is a disease, where dementia has symptoms that are similar, but are related to the aging process, like memory loss, and a decline in thinking and reasoning skills.  Dementia is not caused by Alzheimer’s disease; however the severity of the symptoms would merit a visit with a doctor who specializes in Gerontology, or the study of the aging process.

3. Parkinson’s disease – Parkinson’s is diagnosed in an average of 50,000 patients each year.  Symptoms of Parkinson’s disease typically begin appearing between 50 and 60 years of age.  They develop slowly and often go unnoticed by family members, and even the individual who has the symptoms.  Some individuals only have symptoms on one side of their body that never progress to the other side.

The most common symptoms include tremors or shaking of the hands, arms, or legs.  When awake, sitting, or standing, the tremors may subside when the person moves the affected part of the body. Stiff muscles (rigidity) and aching muscles are other common symptoms.  One of the most common early signs of Parkinson’s disease is a reduced arm swing on one side when the person is walking that is caused by rigid muscles. Rigidity can also affect the muscles of the legs, face, neck, or other parts of the body, and may cause muscles to feel tired and achy.

4. Cancer – Cancer is a group of diseases that can cause almost any signs or symptoms. The signs and symptoms will depend on where the cancer is, how big it is, and how much it affects the organs or tissues. If a cancer has spread (metastasized), signs or symptoms may appear in different parts of the body.

5. ThyroidYour thyroid is a gland in the front of your neck. It controls your metabolism, which is how your body turns food into energy, and it also affects your heart, muscles, bones, and cholesterol.

When the thyroid secretes too much thyroid hormone, it is referred to as Hyperthyroidism.  By producing too much your body may speed up on many of its functions, like weight loss, rapid heartbeat, sweating a lot, or becoming moody and out of sorts.  On the other hand, there is also hypothyroidism, which shows the thyroid is not producing enough, or any, thyroid hormone.

6. Diabetes – Type 1 diabetes, which is insulin dependent, and type 2, which shows up in adulthood, are not diseases one can see in a mirror.  However there are certain symptoms that should cause enough alarm to have one checked by a physician.  Extreme thirst, excessive hunger, frequent urination, fatigue, and weight loss (rapid or sudden) can all be indicative of a diabetes problem.  Hopefully you can catch the onslaught of diabetes in time to correct it with a lifestyle change of diet and exercise.

7. Gum diseaseGum disease is also known as periodontal disease.  One out of every two adults has gingivitis and may not even know it.  Report to your dentist such things as bleeding gums, gums that are red, tender, or swollen, or gums that seem to be pulling away from your teeth.

8. Kidney disease –  Kidneys are designed to filter waste products and excess salt and fluids from the body, in addition to producing hormones that stimulate red blood cell production, control blood pressure, and strengthen our skeleton. Disorders that injure the kidneys result in the development of chronic kidney disease (CKD), a condition in which the normal functions of the kidney are impaired, which can, in turn, have a significant negative impact on the health and well-being of the affected person.

When the very process of filtering the toxins, excessive salt and fluids, and waste products from our body is hindered, our body gives off signals that something is not right.  Among the symptoms are blood in the urine, nausea, vomiting, weakness, fatigue, loss of appetite, dry and itchy skin, trouble sleeping, difficulty concentrating, and poor school performance. As the kidney function worsens, one can experience weight gain from excess fluids, swollen feet and ankles, puffiness around the eyes, and high blood pressure. Anemia (low red blood cell count) often occurs and contributes to the feeling of fatigue, and nausea/vomiting may result in poor food intake and the development of malnutrition.

9. Gallbladder disease ­- After doing some research I learned the problem I once had with cramping that was so severe, a trip to the ER did no good was likely the result of gallstones. The following web site: http://www.umm.edu/patiented/articles/what_symptoms_of_gallstones, told me that about 90% of gallstones cause no symptoms. There is a very small (2%) chance of developing pain during the first 10 years after gallstones form.  It took several trips to the ER and one trip to my primary care physician, when I was in the middle of an episode, to see what my problem was.  There are symptoms to pay attention to and once diagnosed the problem can easily be taken care of.

10. Depression – Depression has received much more attention in the last 20 years than in decades prior.  It is not the mark of mental illness that it once was, largely because understanding the whys and wherefores of depression is better known.  In the mid-1900’s and earlier, people were placed in an insane asylum for being in a depressed state, especially women who were experiencing menopause.  I cringe at the thought of being placed somewhere where no help could be found, for I have had bouts of depression and often the help of medicine for a chemical imbalance made a world of difference in my outlook in only a few days.  Symptoms of depression may vary from men to women and even children, and the symptoms should not be ignored.  People have been known to have suicidal tendencies when the feeling of hopelessness lingers, and this feeling of hopelessness, like there is no way things can change tomorrow, and the feeling of worthlessness’ and like no one cares, are two of the most common symptoms.  Another common symptom is the feeling of uselessness and like you are no good for anyone, as well as wanting to sleep and being unable to do the little chores of a daily routine. Instead of ignoring these symptoms you should contact a doctor and get help. 

Take care of yourself, and if there is something out of the ordinary happening to your body, your skin, or in your mind, there is an answer. Getting to the right source for help may prolong your life. 

Elisabeth, these are wonderful explanations of signs that our bodies are giving us that things may not be just right!  Pay attention to these signs and seek medical attention.  pb